When I think about how I want my kids to see the world, I am usually intimidated at such a heavy and daunting parenting responsibility. But what I do know is that I want to primarily emphasize what we all have in common, and not what makes us different. In a world where everyone needs to be labeled, categorized, and take the “Which Disney character are you” quiz on IG, I want my kids to recognize that, while they are unique in some ways, they might have more in common with a kid half-way across the world than they think.

We live in a country divided, so as a mom, I know it starts with me to set the example, which is not always so simple. It’s easy to fall back on labels and even use them as excuses. I am old, so I can’t use my phone. I am an introvert, so I can’t go to your party. I understand why we all want to classify ourselves as Millennials, Gen Z, etc., but let’s all take a step back and look at each other without that filter. Sure it makes things a little harder and you might have to dig a little deeper, but I think it’s worth it.

There was a year when I lived in Los Angeles while my husband and five-year-old lived in Boston, and I remember searching for ways to soothe my soul while I was away. I would tell myself, and sometimes my son, when we talked on the phone at night, “We are both looking at the same moon every night and when I look up there I think of you and know we are still connected.” Not sure if I blew his mind with my deep thoughts but it did somehow help with the distance and pain of being away from my family. A little cheesy, sure, but I feel like when we fall back on what we have on common, everyone wins.

Just like everyone else, I also see differences on some of my tougher days—I notice how much older I am than most people in the room, how quiet I am, how I always seem to be one step behind everyone else, how little I know about what is cool, or not cool, and how much more I enjoy potato chips than most. But digging in and revealing some of my quirks and personality traits, both good and bad, can be interesting and rewarding.

As I peel away my introvert, Gen X, mom-of-two-boys label and take a little break from rolling my eyes at any sort of emotional expression, I might expose any of the following characteristics to someone, the sum of which does not fit into a tidy label. As mentioned before but worth mentioning again—I love all kinds of potato chips, but hate it when people eat them around me. I will always love a good latte, going to the library on Saturdays and the fact that the librarians know my name (rock star nerd). I don’t understand or pretend to think face tattoos are cool. I daydream about volunteering for Search and Rescue and hate getting up early. When I was younger I never really wanted to be married, or a mother. My favorite time is Sunday mornings when I make endless pancakes for the kids (I have a 15-year-old). I have an amazing older sister (who everyone thinks is younger) who has seen me through my darkest days as well as her own. I am so tired of the word “self-care.” I am very nostalgic about 80’s movies and old horror movies. I fall down…a lot. Snowboarding has brought me my husband, a broken arm and boundless joy. I love a good cheese plate. I let both kids watch Dunkirk, and still question my judgment when my nine-year-old mentions it in conversations. My happiest places are the mountains, and also in bed, in my pajamas, with a great book. I really don’t like most viral videos and museums. I have a fear of small spaces and drowning. I am terrible at geography. Some days I think I could be best friends with Jamie Lee Curtis—we could chat about horror movies and embracing grey hair and wrinkles—and am only slightly obsessed with meeting Trevor Noah—we would talk about his mother, of course. I have a photographic memory. I think anyone who says they love kale is lying. I can be super awkward and somedays just want people to hear what is going on in my head so I don’t have to speak. My nine-year-old is on his iPad so much that I am scared but yet can’t seem to enforce a limit with any consistency. I don’t care what people think of me the majority of the time, and then there are days where I just want everyone to like me.

Go ahead and try it. The minute you step out of that box, you open yourself up to endless possibilities and connections. I am pretty sure all the things I mentioned above are not unique to me. Okay maybe the Jamie Lee Curtis/Trevor Noah thing is a little out there, but relying on stereotypes and labels really won’t get us anywhere. I’ll try to continue finding commonalities to show to my kids, and some days it will be easier than others, but it can simplify things in a way that opens up the world to them. And maybe if that new kid they just met looks different, talks different, or eats different food, they will see past that, and realize we are all just humans. 

I am a mom, a film/tv editor, potato chip lover, and former New England girl turned Southern California resident. Interests include trail running, hiking, snowboarding, and photography. I have two boys who keep me young, and motivated to do well in this world.

Parents look for the best first foods to introduce to their babies. Happy Family Organics has just announced a new product line. Happy Baby Regenerative & Organic baby food is made with ingredients grown using regenerative farming practices that can help to mitigate climate change by building healthy soil that captures carbon from the atmosphere. 

Happy Family Organics
In case you didn’t know, regenerative agriculture is a holistic set of farming practices that protects the soil, promotes biodiversity, and when practiced at scale, helps reverse climate change through carbon sequestration in the soil. Studies found that increasing carbon in soils on farms by less than 1% could offset the billion tons of CO2 emitted annually.

Anne Laraway, CEO of Happy Family Organics said, “Climate change is one of the biggest existential crises our world is facing, and our children are at the greatest risk. As parents ourselves, we believe we need to act urgently and impactfully to do our part to help reverse climate change and cultivate a more sustainable world for our children to inherit.”

The Regenerative & Organic line includes delicious Stage 2 blends available in 4-packs. Each 4-pack includes one of three flavor combinations: (1) Apples, Kale & Oats; (2) Pears, Squash & Oats; and (3) Apples & Carrots. 

Pouches aren’t recyclable yet in municipal and curbside systems, but Happy Family Organics is working hard to change that. The Regenerative & Organic line of baby food pouches will be recyclable through Happy Family Organics’ take-back program with TerraCycle, in support of the brand’s pledge to make 100% of its packaging reusable, recyclable or compostable by 2025. You can find more information and request a free recycling envelope for pouches as well as flexible plastic packaging and caps at TerraCycle

The Happy Baby Regenerative & Organic baby food line can be found exclusively at Whole Foods Market locations nationwide with plans for a broader launch in 2021. 

For more information on the new product line and regenerative farming practices, including educational materials for parents to share with little ones, visit Happy Family Organics.

—Jennifer Swartvagher

Featured photo: Happy Family Organics

RELATED STORIES

These Are the Healthiest Baby Foods, According to Experts

Jennifer Garner’s Once Upon a Farm Baby Food Releases New Products with a Special Ingredient

This Clever Mom Hack to Get Kids to Eat Healthy Is Simply Genius

She’s a New York Times Bestselling author, TV host, chef and now Ayesha Curry is a Whole Foods meal kit creator too!

Curry recently teamed up with Whole Foods Market to curate a line of meal kits. The kits, which fall under Curry’s lifestyle brand Homemade, will feature fresh, local-to-the-customer ingredients provided by Local Crate.

According to Yahoo! Finance, Curry said, “As a devout Whole Foods Market shopper, I’m thrilled to be partnering with Whole Foods Market and Local Crate to launch my new line of premium meal kits.” She also added, “I’m passionate about helping families get back around the dinner table and developed my meal kits for cooks of all skill levels to execute a delicious weeknight meal the whole family will love.”

Homemade Meal Kit options include Honey-Lime Chicken Breasts with Wasabi Mashed Potatoes and Sautéed Garlic Kale, Pomegranate Chimichurri Steak with Spiced-Rubbed Roasted Parsnips and Carrots, Cheesy Baked Penne Primavera with Ricotta, Parmesan & Mozzarella and Warm Vegetable & Chickpea Coconut Curry Bowls with Basmati Rice.

Sadly, for right now the kits are only available at two Whole Foods Market locations in California—Harrison (Oakland) and Stevens Creek (Cupertino). But here’s to hoping that Whole Foods rolls out Curry’s kits across the country!

—Erica Loop

Featured photo: Ayesha Curry via Instagram 

 

 

RELATED STORIES

Ayesha Curry Shares the Parenting Rule She & Steph Curry Just Can’t Follow

For Ayesha Curry, Her Marriage to Steph Comes Before the Kids. Here’s Why

Whole Foods Is Offering Early Prime Day Deals

 

Even celeb parents, like Ayesha and Steph Curry, have those moments when they just have to let go and accept that parenting isn’t always perfect. In a cover-story for the March issue of Parents magazine, Ayesha Curry shares her experiences as a mom of three.

She revealed that in their house there are definitely rules that the family has to follow, and yet there are times when those rules get broken—especially one in particular.

“The toughest one for us to follow is no phones at the table,” Ayesha explains. “Of course, there are those moments when the kids do something super cute and you just have to record it, but we really try to implement the no-phones rule. Our kids love being at the table together, talking about their day, singing songs and telling jokes. It’s a special time.”

The cookbook author and host of the upcoming ABC series Family Food Fight also revealed that, despite her culinary expertise, not all mealtimes are picture perfect in the Curry household. “I’m not going to sugarcoat it—weekday breakfasts are tough,” Curry admits. “Sometimes it’s a kids’ protein bar or handfuls of fruit served up on paper towels and eaten in the car.”

She does also share her tips for getting her kids to be healthy eaters. “I try to make vegetables fun for the kids by getting them involved with cooking,” Curry told Parents. “Ninety-nine percent of the time, the girls are willing to try whatever it is they helped me make, whether it’s salads, curries or a kale smoothie.”

—Shahrzad Warkentin

Featured photo: Ayesha Curry via Instagram

 

RELATED STORIES:

Steph Curry Steps Up for 9-Year-Old Girl Who Asked Why His Sneaks Only Come in Boys’ Sizes

For Ayesha Curry, Her Marriage to Steph Comes Before the Kids. Here’s Why

Under Armour’s New Girls’ Basketball Circuit Is Inspired By Steph Curry

Forget about trying to coax your kid into eating all his veggies, and give it to him straight—in juice form, that is. The following juicing recipes for kids are big on yummy flavors and vitamins, making them the perfect easy breakfast-on-the-go or afterschool pick-me-up, especially during cold and flu season. Keep reading to discover 14 recipes below that’ll help you get your daily dose.

Carrot, Orange, Pear Juice

For this tasty combo, you can juice the carrots and pear in your regular juicer, but you’ll need a non-electric juicer for the orange unless your juicer can handle citrus. Get more recipes like this one over Inhabitots.

Ingredients
2 carrots
1 pear
1 orange

Divine Dreamsicle

Caitlin Regan via Flickr

This beginner juice from Reboot with Joe is perfect for kids. It looks and tastes just like a creamsicle! Yum.

Ingredients:
1 apple
1/4 pineapple
1 sweet potato
4 – 6 carrots
Yields one serving.

Melon Berry Splash Juice

Skip the sugar-laden store-bought juices in favor of a refreshing homemade mix like this one from Courtney's Sweets. You don't need a juicer for this recipe, and using a blender ensures that you're getting all the vitamins and minerals (rather than losing them in the pulp).

Ingredients:
4 cups watermelon
Juice of 1 lemon
10 frozen strawberries, partially thawed

Method:
In a blender combine the above ingredients. Blend until smooth. Enjoy!
Serves 3.

Berry Red Beet Juice

Skip the coffee this morning—get your energy boost from a delicious mix of beets, strawberries, and oranges that little ones will love, too. This ruby red recipe comes from Sophia at Love and Lentils.

Ingredients:
2 organic beets
8 organic strawberries
1 organic orange

Method:
1. Wash the beets, strawberries and orange.
2. Cut the greens off the strawberries, and slice the beets and orange into quarters.
3. Place all ingredients through your juicer.
4. Serve and drink right away.

Apple, Carrot, Orange & Ginger Juice

If your tots aren't yet convinced on green juice, this recipe from The Peach Kitchen is a good way to ease them into the world of veggie juices. Sweet carrots paired with yummy fruits make for a kid-approved afternoon pick-me-up.

Ingredients:
2 large carrots
1 orange, peeled
1 apple
a knob of ginger or turmeric

Method:
Let everything pass through your juicer and drink.

Strawberry-Apple Juice

This pretty in pink juice from FoodNetwork.com is the perfect way to wake your littles up on a weekend morning. The chia seeds help thicken the mixture and provide a boost of fiber.

Ingredients:
2 cups strawberries, tops removed
1 medium Red Delicious apple, peeled and cored
1 tablespoon chia seeds, optional

Method:
Juice the strawberries, then the apple, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

Green Power Juice

sass_face via Flickr

Our friend Dr. Michael Murray of SPUD (they deliver fresh organic fruits and veggies directly to your doorstep) is their resident natural medicine expert and juicing fanatic. He calls this juice recipe “a great tasting green drink that most kids love.” It’s chock full of fruits to give it a sweet taste, but delivers lots of vitamin C, vitamin K, calcium and fiber.

Ingredients:
1 handful of Swiss chard, kale, spinach or a combination
1 pear
1 cup strawberries
1/2 lemon, unpeeled
1 apple, cut into chunks

Method:
Juice the greens first, followed by the pear, strawberries, lemon, and apple.

Thomas’ “I won’t eat chicken, but I’ll drink kale” Juice

Charina Lumley

This recipe comes to us from Red Tricycle’s own Director of Sales, Charina Lumley. She makes this juice on a daily basis for her son Thomas, who prefers his morning juice from his special snowman sippy cup.

Ingredients:
3 Romaine lettuce leaves
2 kale leaves
1 cup spinach
1 handful of baby carrots
1 Fuji apple (or similar sweeter variety)
1/2 Navel orange (or 1 clementine)

Method:
Wash fruits and vegetables. Juice greens followed by fruits. Immediately serve in your kiddo’s favorite sippy cup and enjoy.

Yields one 8-10oz serving

ABC Juice

freshtopia.net via Flickr

This juice recipe is a classic and a definite must-have in your juicing arsenal. It only has three ingredients, and, you guessed it, each item stands for one of the first three letters of the alphabet. Make a game out this recipe by letting your kiddo switch up the ingredients to spell different words.

Ingredients:
2 apples
1 beet
2 carrots

Yields one 8-12oz serving

Autumn Sunrise Juice

Breville USA via Flickr

Like a Tequila Sunrise minus the alcohol, this fruit/veggie concoction is a good balance between sweet and tart. Plus, adding in a few veggies gives this otherwise fruity drink an extra healthy kick.

Ingredients:
1 apple
1 orange
2 carrots
2 celery stalks
1/2 lemon

Morning Nourish Juice

J@YGS via Flickr

This super juice is just what busy parents and their tots need to get their day started. Since pears are less allergenic than other fruits, they are great for infants and the littler set, while still delivering a healthy dose of vitamin C and fiber.

Ingredients:
1 pear
1 handful kale
1 apple
2 stalks celery

Yields one 8-12oz serving

Orange Jubilee Juice

kc7fys via Flickr

No doubt your kid is an expert on identifying colors, so they’ll love the bright orange hue of this hearty beverage. And they’ll hardly notice the carrots through the natural sugars from the orange and apple (try Fujis or a similar sweet variety).

Ingredients:
1 orange
3 carrots
1 apple

Yields one 8-12oz serving

Shrek Juice

Tim Gage via Flickr

Speaking of colorful juices, this one reminds us of the slime they used to dump on celebrities on Nickelodeon. Tell your kiddo that it’s the same slime recipe that gave the Teenage Mutant Ninja Turtles their powers and he or she might be even more inclined to gulp it down.

Ingredients:
- 2 stalks celery
– 1 handful kale
– 2 apples

Yields one 8-12oz serving

Super Start Detoxing Juice

fo.ol via Flickr

Combine this juice with a regular exercise routine, and you’ll be back to feeling fit before you know it. Think of this as your homespun version of V8 at a fraction of the cost. And when your little ones see you downing this super juice, they’ll want to try some too.

Ingredients:
1 handful kale
1 handful collard greens
2 celery stalks
1/4 cucumber
1 carrot
1 tomato
1/2 lemon
1/2 apple
1 handful blueberries

Yields one 12-16oz serving

Tips for juicing:

– Combinations of ingredients are super important, especially when maximizing the juice’s nutritional value without compromising flavor. While you may be a fan of mixing a whole mess of fruits and veggies together, your kiddos might want something a little less adventurous.

– Certain foods like ginger can overpower or mask other flavors, so use them sparingly.

– You can increase the fiber content by blending the pulp and combining it with your juice for an extra healthy boost without the “no pulp” whine.

–If you don’t have a juicer, try parboiling or partially baking root vegetables like carrots and beets to make them soft enough to whip in a blender.

Have you introduced juicing into your kid’s diet? If so, we want to know your go-to recipeS—leave a comment below!

— Scott Wardell & Susie Foresman

 

RELATED STORIES: 

Cool Down This Summer with 12 Healthy Smoothies

12 Healthy Pregnancy Smoothies That’ll Keep You Cool

Go (Super) Green: 11 Healthy Recipes to Jump-Start Your New Year

Busy doesn’t even begin to describe your weeknights—which is why Trader Joe’s recipes are a serious game changer. Not only is the food super affordable, but the variety of products make getting a deceivingly simply meal (that looks totally gourmet) on the table in no time at all. We gathered our favorite secret recipes that’ll make you look like the Barefoot Contessa—all while spending 20 minutes or less in the kitchen. Scroll down to see them all.

Homemade Pizza with Prosciutto

Gabby Cullen

Trader Joe's popular make-at-home pizza dough is an easy way to impress your family on the fly. Combine a little tomato paste with garlic, olive oil, fennel and thyme, and then spread the mixture on your shaped dough. Then, sprinkle your choice of cheese (we prefer a blend!) and top with thin slices of prosciutto. You can fancy it up even more with arugula or figs. It takes less than 20 minutes to bake. 

Scallop Rolls

Anna Doogan

Try a twist on the classic lobster roll! Sprinkle scallops with salt and pepper, and saute in butter. Then tuck them into a squishy hot dog bun with some greens and a dollop of mayo or a tangy tartar sauce. You may not actually be lounging at the seashore, but with this recipe, at least you can pretend you are. Perfection.

Next-Level Ravioli

Sara Olsher

Trader Joe's has a great selection of ravioli, but topping it with marinara can get old. By adding steamed spinach, peas and melted Boursin cheese, this pumpkin ravioli now has three veggies (and they all taste like cheese!).

Kid-Friendly Curry

Sara Olsher

Expose your kids to a taste of Thai with this easy recipe. Mix a can of coconut cream (also available in a low-fat version) with a bottle of Trader Joe's Thai Red Curry Sauce and simmer. Cube some of Trader Joe's pre-cooked all natural chicken breast to throw in the pot, and serve over their three-minute rice. You can also add steamed spinach!

Fortified Mandarin Orange Chicken

Allison Sutcliffe

You know your little foodie will gobble this one up no matter what the season. So why not turn it into a filling dish that meets your kiddo’s daily veggie requirement too? It’s easy to beef it up with winter greens like broccoli, peas and green peppers. Follow SOP for stovetop prep when you’re cooking the chicken and sauce. Throw in chunky green peppers and broccoli florets for the last few minutes, and cover your saucepan so they steam a bit, and then swirl in a handful frozen green peas just before you serve. Your little chef won’t know what hit her!

Tortellini Soup with Kale & Sausage

Gabby Cullen

Wondering how to use up all that kale sitting in your bin? This simple stew-like recipe is perfect for cold winter nights, and the kids love it! Simply saute white onion and the sliced up sausage in a bit of olive oil until the onion is soft and the sausage has browned. Add the chicken stock or broth and bring to a boil. Then, add the tortellini and reduce heat to a simmer for about four minutes. Finally, toss in the chopped kale, let it wilt and then top with parmesan cheese. 

Delicious Pulled Pork Tacos

Sara Olsher

Trader Joe's Pulled Pork can be made in the microwave in three minutes and makes a super-tasty base for these tacos. Add your favorite toppings, but don't skip the Roasted Tomatillo and Mango Salsa, which adds some tang and spice.

Pesto Pasta with Shrimp

Anna Doogan

Pesto is the star of this easy pasta recipe that will definitely earn a spot in the summer dinner rotation. Mix your favorite cooked pasta with shrimp and garlicky pesto. Add chopped fresh basil and tomato with a sprinkling of grated parmesan for an extra blast of favorite summery flavors.

Classic Fondue

Trader Joe’s is on a mission to bring fondue back. We’re loving it because busy parents can throw this cheesy meal together faster than your Insta-pot can say “ready, set, go!” Simply heat a container of Trader Jacques’ La Fondue (made with three savory kinds of cheese) in the microwave for about five minutes. Let it sit for one or two more, and then bring it straight to the table (psst … no dishes or special cookware are part of this easy-peasy meal’s appeal), where you can have fresh fruit, veggie, and French bread pieces waiting. The only thing that would make this meal better is a matching container of chocolate fondue for dessert!

Asparagus Risotto with Chicken

Gabby Cullen

This one-pot meal takes less than 15 minutes. Warm up some asparagus risotto on the stovetop (this usually takes over an hour to prepare!), slice up Trader Joe's pre-cooked seasoned chicken breasts, and add to the risotto at the last minute to warm it up. Serve with a salad and dinner's done/ 

—Gabby Cullen with Sara Olsher, Allison Sutcliffe & Anna Doogan

 

RELATED STORIES:

15 Trader Joe’s Products Even Picky Eaters Will Love

12 Healthy Snacks to Buy at Trader Joe’s Right Now

The Best Frozen Meals at Trader Joe’s

 

There are many things IKEA is known for: DIY furniture, nearly unpronounceable product names and of course, those delicious Swedish meatballs and uber cheap $1 hot dogs. But what if you’re a vegetarian or your kiddo just can’t stand meat? Well now you’re in luck, because IKEA veggie hot dogs are finally here!

The IKEA Bistro now features a totally vegetarian hot dog. So what’s in these not-so-meaty dogs? Even though they may look sort of like the real deal, IKEA’s veggie take on the classic includes red lentils, kale, ginger and carrots. Yum!

Not only are these dogs good for you, they’re also good for the environment. And if you’re wondering what a hot dog has to do with the environment, IKEA notes that its sustainable veggie dogs have a greenhouse gas emission that’s seven times less than a regular ol’ hot dog. Now that’s some food for thought.

According to Micheal La Cour, Managing Director at IKEA Food Services AB, “We are facing many challenges in the food production industry today and one of those challenges is that we need to be more sustainable. With the global reach that we have at IKEA we believe that we have a responsibility and a great opportunity to serve food that is good for the planet.” La Cour adds, “But of course there is no point in creating a more sustainable food options if it is not delicious and that is why we are extremely proud of the new veggie hotdog.”

If you’re into veggie dogs, you may also want to check out IKEA’s Veggie Balls. They look just like their famed Swedish meatballs counterparts, but instead of meat, these treats are all carrots, chickpeas, bell peppers, kale and corn. Now that sound delish.

—Erica Loop

Featured Photo: Courtesy of IKEA

 

RELATED STORIES:

These Mickey Mouse Goldfish Crackers Just Made Snack Time More Adorable

The Best Pumpkin, Maple & Apple Products to Fall for at Whole Foods Right Now

Science Confirms Feeling “Hangry” Is 100 Percent Legit

Are you a super mom looking to amp up your daily dose of superfoods? Never fear—we’ve created a list of superfood recipes that are as healthy as they are delicious. From an acai smoothie bowl and homemade kale chips to a divine dark chocolate bark, comb through the ideas below for some super inspiration.

Guacamole Bruschetta

The View from Great Island

With perks like vitamin E, vitamin B6 and “good” fats, it’s no wonder avocado gets so much attention. We like how this idea goes beyond the standard avocado toast—you can even use other superfoods as toppings for an extra healthy kick. Learn more over at The View from Great Island.

Crispy Kale Chips

Abi Porter via Flickr

Kale sports a ton of antioxidants, like vitamin C and beta-carotene, that will help keep you in tip-top shape and may even give your skin a beauty boost. The easiest way to get your fix? Kale chips! Go for homemade instead of store-bought with this recipe from A Little Yumminess.

Brie with Warm Honey and Toasted Walnuts

Inspired Taste

Psst! Eating just a handful of walnuts a day can help you lower cholesterol, boost brain power, sleep better, prevent heart disease and more. Sounds pretty good, right? We recommend this ultra-classy way to eat walnuts—complete with brie and drizzled honey. For the how-to, head over to Inspired Taste.

Superfood Chocolate Bark

Choosing Chia

This chocolate’s just for Mama! Not only does it give you a dark chocolate fix, it’s also topped with healthy nuts, seeds and goji berries, which offer beta-carotene, antioxidants and other immune-boosting perks. See? It’s your healthy duty to break off a piece of this bark. For the recipe, visit Choosing Chia.

Blueberry and Broccoli Pasta Salad

The View from Great Island

Ready for a superfood double whammy? Blueberries are a great source of antioxidants, phytoflavinoids, potassium and vitamin C. Broccoli is a powerhouse of vitamins, minerals and fiber. Combine ‘em both in this irresistible salad, and you’ve got a real winner of a dinner. Get the recipe from The View from Great Island.

Coffee Chia Pudding

Nutritionist Meets Chef

Heads up, coffee lovers! This pudding fulfills your coffee craving and is positively filled with chia seeds. Those little black specks have an abundance of fatty acids, magnesium, iron and more. It’s the perfect reason to grab a spoon and dig in! You can nab the recipe from Nutritionist Meets Chef.

Brown Sugar & Bourbon Glazed Salmon

A Healthy Slice of Life

Oh my, omega-3s! Salmon is a great source of omega-3 fatty acids, which means you should definitely bookmark this recipe from A Healthy Slice of Life. The bourbon glaze adds a little something special, and the whole thing cooks up in about 10 minutes. Ready to try it? Get the recipe here.

5 Minute Spicy Chili Almonds

Chef Savvy

Almonds are the most nutritionally dense nut, with a high amount of fiber, potassium, iron, protein and more. The best way to much on this super snack? By tossing them with fresh cilantro and spices! Get the easy how-to over at Chef Savvy.

Creamy Avocado Garlic Quinoa Bowls

Spirited and Then Some

In addition to avocado benefits, these tasty bowls also offer all the perks of garlic. (Think: vitamins C and B6, manganese, antioxidants and more.) Combine all that with quinoa, and you’ve got a healthy meal filled with get-up-and-go. Find the recipe at Spirited and Then Some.

Spicy Seaweed (or Kale!) Popcorn

Food to Glow

Seaweed is definitely worth eating for its antioxidants, calcium, and a wide range of vitamins—but if you’re looking to branch out from sushi rolls, why not use it to amp up your popcorn? This idea from Food to Glow has a little spice, sesame seeds, and seaweed flakes. You can also sub in kale! Learn more here.

Beet, Arugula & Goat Cheese Grilled Cheese

BS' in the Kitchen

You can’t beat the benefits of beets! They offer vitamins A, B, and C, potassium and fiber—among other things. For an extra elevated sandwich, try combining beets and goat cheese—we guarantee it’ll be the tastiest, most grown-up grilled cheese you’ve ever had. Get the recipe from BS’ in the Kitchen.

Green Goblin Smoothie

Lindsey Johnson

What’s the perfect smoothie for a mom-on-the-go? This green concoction, which includes a whole lot of fruit (hello, vitamins!) and iron and calcium-rich spinach. The creamy and lightly sweet flavor will even please the kids—if you feel like sharing. Get the recipe here.

Grilled Lentil Quesadillas

Taylor from Food Faith Fitness

Love lentils? You should! They’re cheap, versatile and high in protein—not to mention, an excellent source of folate, potassium, and a bunch of antioxidants. Lentils make these quesadillas especially yummy, and since they’re pureed and mixed with salsa, they taste like refried beans. Get the recipe from Food Faith Fitness.

Kiwi Popsicles

Weelicious

Did you know that just one kiwi packs 107% of your daily vitamin C? And one cup provides more potassium than the same amount of sliced bananas, but with less sugar and calories. That means that these popsicles are a real healthy treat—they even include some sneaky frozen peas! Get the recipe by clicking here.

Blueberry, Peach & Pecan Smoothie Bowl

Sophia DeSantis of Veggies Don’t Bite

Is this easy smoothie bowl the perfect dessert? You tell us—it’s packed with fruit, almond milk and pecans and all the vitamins and minerals that come with those awesomely healthy ingredients. You can use a combo of fresh and frozen fruit and even customize with other add-ins. Get the recipe from Veggies Don’t Bite.

What’s your favorite superfood recipe? Share with us in a comment below.

—Abigail Matsumoto

 

RELATED STORIES:

15 of the BEST Vitamin C Recipes to Try This Winter

16 Super (Food) Ideas to Beat Back Summer’s UV Rays

Se Ya Sniffles! 12 Cold-Busting Recipes to Try Now

The next time you pull out the bin of art supplies only to discover none of the lids made it back onto the markers, don’t panic. You can create simple art supplies with next-to-nothing. From fingerpaints to homemade chalk, scroll down for our six supplies that are just as fun to make as they are to use.

photo: christomopher via flickr

1. Edible Finger Paint

A non-toxic finger paint you can make at home? This easy-peasy art supply can create hours of entertainment for mere pennies. Plus, even babies can do it because of the “edible” quality (we say edible in the “don’t panic if it goes in their mouth” sense). Did we mention it has a yummy scent? Click here to learn more.


photo: Amber Guetebier

2. Homemade Playdough

This easy, make-at-home playdough requires just four ingredients and no equipment or cooking, making it fun for kids of all ages, including toddlers. The salty dough deters eating and you can choose any kind of dye, or no dye at all. We like to use gel food coloring because a little goes a long way. Here’s how to make your own in just a few steps.

photo: Gordon via flickr

3. DIY Chalk

Before venturing out to the sidewalk, take the morning to create your own chalk. This easy-to-follow tutorial from Ray Pajar of Get Crafty Crafty shows you how to get the kids involved in making chalk in only a few easy steps. Watch the how-to here.

photo: nsmithtmz via flickr

4. Instant Watercolors

It doesn’t get easier than making your own watercolor paints. All you need is food coloring and a few drops of water. Make a palate using an ice cube tray. The ice cube tray works great because that’s about the right amount of water. Teach the kids about color mixing, too, by creating purple (red + blue), green (yellow + blue), etc.

photo: Emily Cox via flickr

5. Reuse Old Makeup

Okay, moms, no matter what the fashion mags are telling you, the ’90s called and it wants its blue eyeshadow back. When you think your kids are old enough (i.e. they are not going to eat the art supplies or think they can use your “good” makeup for these projects) try letting them play around with eyeshadow pigments, the remains of your favorite lipstick and the nub of eyeliner. Again, use common sense: a kid that can’t keep it on the table might end up painting the wall with lipstick so make sure they are ready for this. But just in case, here are 19 stain-removing hacks that might come in handy.

photo: Mum in the Madhouse

6. Food for Thought

You can create a variety of natural dye using food supplies. Berries, beets and onion skins (boiled) can create shades of red and purple, carrots can create orange and leafy greens like kale can create shades of green. Try making a potato stamp with these instructions. The end of a stalk of celery makes a perfect rose stamp, too, like the one here designed by Jen from Mum In the Madhouse.

What’s your favorite easy at-home art supply? Tell us your tips in the comments below! 

—Amber Guetebier & Gem Platte