Feeding kids is hard, especially while navigating this unusual back to school season. Little Spoon, a national brand best known for leading the way in fresh, direct-to-consumer baby food is continuing its mission to make parents’ lives easier with it’s newest product launch.  Little Spoon Plates is a reinvention of healthy, nutritious, ready to heat-and-eat meals, built with the highest quality ingredients for eaters from 1-10 years old. 

As the new school year begins, parents are facing unique challenges. Little Spoon is taking one important task off of their to-do list. Plates are truly a win-win with high-quality meals your kids will love at a price point parents need. Plates will launch with over 20 different recipes — from familiar favorites to more adventurous eats—with a focus on seasonal, local, and organic ingredients wherever possible. 

Little Spoon Plates

Little Spoon Plates will be available to order online and shipped right to your door, starting at just under $5 a meal. The full menu is jam-packed with recipes featuring hidden veggies and superfoods, clean and organic ingredients, and unique, healthy takes on mealtime favorites including Black Bean Pupusas, Chicken Super Nuggets, Gluten-Free Cauliflower Gnocchi, Chicken Potstickers — among much, much more. 

“Our focus is to make it easier for parents to keep their kids healthy without breaking the bank or sacrificing hours of critical time each day. In normal times, there aren’t enough resources for this generation of parents — add to this a global pandemic, and we have millions of parents struggling each day. We hope launching Plates early will help make this time easier for our community,” says Little Spoon’s co-founders, Lisa Barnett, Angela Vranich, Michelle Muller & Ben Lewis.

Plus, Little Spoon has decided to make mealtime even more fun by offering a line of nutritious, veggie-packed sauces. The Sauce Box includes a pack of 3 dips available to purchase as an add-on to Plates for $2.99 each. The sauce line consists of yummy flavors, including Soy Glaze, Veggie Ketchup, Creamy Dill Ranch, Avocado Crema, and Honey Mustard. In addition to Plates and The Sauce Box, Little Spoon continues to offer Babyblends, their line of fresh baby food, and Boosters, powder-based vitamins, probiotics, and natural remedies to help support your child’s health.

—Jennifer Swartvagher

Featured photo: Little Spoon

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Kids might agree that hot dogs are their favorite food group, but all dogs are not created equal. Next time you’re serving up this classic kiddie fare, up your game big time by tricking out your hot dogs to look like iconic Disney Princesses.

Thanks to this inspiration from Anna Hezel and Gabriella Paiella at Lucky Peach, recreating your favorite Disney Princess requires just a few ingredients and provides loads of fun. Playing with your food never looked so good. Check out what Anna and Gabriella put together below!

Belle

American Cheese, Mustard, BBQ Sauce

 

Rapunzel

Red Onion, Corn Silk, Ketchup

Pocahontas:

 American Cheese, BBQ Sauce, Ketchup, Mustard, Onion Shaving 

Ariel

Siracha, Red Onion, Lettuce 

— Francesca Katafias

All photos: courtesy of Lucky Peach

 

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When you have two babies in tow, you turn heads. Why not make a fashion statement, since everyone is looking anyway. These onesies bring twice the fun to your everyday outings and smiles to the faces of family, friends and passersby. They also make great baby shower gifts!

 

PB&J

The Spunky Stork

Your twins go together like one of their future favorite lunches, peanut butter and jelly. These supercute onesies are made from 100% GOTS-certified organic cotton and hand-printed in Florida. The bodysuits come in sizes ranging from 0-3 months to 18-24 months and also comes in a t-shirt pair, sizes 2T-4T.

Available at spunkystork.com, $34.

Wait for It...

From their first reveal at the ultrasound scan to their grand entrance into the world, everything your adorable duo does is epic.

Available at Etsy shop SeventeenStitches17 on etsy.com, $20/set.

We Go Together Like...

Hot dog! These cute little ketchup and mustard outfits are perfect for summer BBQs! Comes in short or long sleeves.

Available at Etsy shop BuzzBearStudio on etsy.com, $42/set.

The Apples of Your Eye

Forget relaxing with your iPod, now life is all about the diaper change (about a million times a day).

Available at amazon.com, $30/set.

Keep Calm & Freak Out

Keeping calm as a twin mom? Probably not always. That's why this duo of one-pieces is so great. Sometimes you can keep calm, other times, you're bound to be freaking out. Available at justmultiples.com, $28.95/set.

Squad Goals

When you want the world to know you are #winning with double blessings, these outfits will get the message across. Squad goals? More like #momgoals.

Available at Etsy shop AdsAndMarnieCo on etsy.com, $28.50/set.

They Go Way Back

Sure, they may be roommates now, but they once shared an even smaller space. This funny onesie comes in a few different colors.

Available at Etsy shop CookieCutterGifts on etsy.com, $24/set.

Cheers!

Bosom buddies or bottle besties, this shirt celebrates the tandem feeding schedule that will punctuate your days for at least the next 12 months.

Available at Etsy shop AlpineTees on etsy.com, $27.91/set.

Party On

Babies can bring the noise, and with twins, you'll know what it's like to rock and roll all night for the first several months.

Available on amazon.com, $35.99/set.

Ctrl C + Ctrl V

This computer-inspired joke about identical twins might go over some grandmas' heads, but it's sure to get a laugh out of more tech-savvy folks. Available at amazon.com, $24.99/set.

Plot Twist

Your babies flipped the script! Finding out you're having twins can be the best kind of baby surprise. These clever onesies also come as t-shirts.

Available at Etsy shop Golden Cherries on etsy.com, $27.40/set.

Mirror Image

For identical twins, these onesies point out that when you grow up with a mirror image, you never need a camera phone. Or a selfie stick. Available at Etsy shop mkclassyprints on etsy.com, $32/set.

Which Came First?

Someone has to be born first, and who ever got the lucky position of Baby A will probably hold that over Baby B’s head for a lifetime. But, hey, there are advantages to being younger, even if only by a few minutes.

Available at amazon.com, $6.49/ea.

Beat Them to the Punchline

Every twin mom has heard the phrase "double trouble" at some point. Take the words right out of their mouth with these tiny t-shirts that nod to the most over-used catchphrase in the twin world.

Available at Etsy shop Emasbabystore on etsy.com, $20.70/set.

The Deal of a Lifetime

You and your partner signed up for a baby. Bonus: You got two! Celebrate with these fun BOGO onesies. Available at Indesigntshirts.com, $24.95/set.

Whodunit?

A must-have for boy & girl twins, since it won’t be long before your sweet little cherubs’ favorite scapegoat is their birthday buddy.

Available at amazon.com, $26.99/set.

Meghan Meyers

Every winter of my childhood when the wind whipped outside and the falling rain created puddles in the sidewalks, I would trudge through the door depleted from my two-block walk home from school. 

In the kitchen on those dreary days, my mom would spend the day cooking the most life-giving bowl of pasta to fill me back up. The noodles were usually penne, lightly colored with red sauce that tickled the tip of the tongue with sweetness followed by notes of tanginess. There was magic in that bowl of pasta. And the secret of its power was closely guarded as a sacred family recipe with roots stretching back to the old world. 

The secret was whispered from one great-great relative to another and smuggled across war-torn borders and oceans of migration to our suburban home where its magic wrapped me in warmth. So you can imagine my disappointment, when I found out the recipe—like this memory—was a big, fat lie.  

It turns out the magic came from a can. Specifically, Hunt’s tomato ketchup—the premium kind only, please.

“I will show you how to make it,” said my mom. “So you can know.”

I was in my 20s and ready, in her eyes, to have this old family recipe transmitted to me. 

Boil penne noodles. Open can. Pour sauce over cooked noodles. Have ready for when her overly-dramatic daughter falls through the door. Sure, my mom added a pinch of this and a dash of that, but she will swear to you that the origins of this recipe survived in her memory bank through wars. Okay, just one war that lasted many years in Vietnam that forced our family to cross perilous waters to a refugee camp in Malaysia. 

That’s the funny part of human memory and traditions—we all believe what we want as inalienable truth. During the holiday season, especially, our daily lives can get consumed with habits and traditions passed down from our parents and grandparents. In the intersection of memory, manufactured traditions and commercialized holidays, how do we decide what traditions are real and worthy of carrying on?

The holidays bring out a complicit stretching of truth, that with time can become memory and tradition. It’s a time to tell stories about a man with eight reindeer, who watches children and brings toys to the good. And it’s a time, more than any other, that we willingly suspend disbelief. My childhood home did not have a chimney, how did Santa get in? I asked my parents one Christmas morning when I woke to a stocking full of trinkets. 

He opened the window, my dad said. “Yes! Of course!” I exclaimed not thinking to question how Santa got through the window’s metal security bars. 

Every tradition needs a willing transmitter and transmitee. 

After the eggnog haze clears, it’s okay to take traditions off of their hallowed high shelf, examine their origins, and question their roles in your busy lives. 

The pressure to find a good family photographer starts as early as August and peaks in early December when inevitably, someone posts on social media in all caps a desperate search for a good photographer for their family’s holiday greeting card. Those cards with pictures of smiling people in perfect lighting was originally the idea of Louis Prang, who—surprise!—owned a printing business and needed to create a market for his business.

Let’s get real here: Taking those family photos is just as fun as going to the DMV without an appointment—someone always ends up crying or fighting. But those cards come every year like the OG Instagram, showing a filtered snapshot of an otherwise complex life. Our family stopped sending out holiday cards a few years ago. We decided the race to get them sent out didn’t make sense to us. The absence of this tradition in our life has yielded a little more time, a little less stress.

Sorry, not sorry, Louis Prang. 

Some traditions have commercial starts while others start from necessity.

Fifteen years ago, Helene Skantzikas, a food blogger, and her family had almost finished decorating their Christmas tree when they noticed one important finishing touch was missing—the star on top. The problem was they didn’t have one, so they put a hedgehog up there. Not just any hedgehog, a plush one named Hérisson, whose origins trace back to France. Every Christmas since, the hedgehog has reigned.

“I think he’s happy up there,” said Skantzikas. “But hilariously, people who see Hérisson have varied reactions, including really relating to him with an ‘ouch!’”

Out of necessity came a family tradition with a story that may continue to evolve. What version of Hérisson’s story will Skantzikas’ 8-year-old son tell to his children? Only time can tell.

Let’s go back to my mom’s steaming bowl of pasta, which she said she cooked even in the shack of a refugee camp. 

After the fall of Saigon to Communist power in 1975, millions of Vietnamese families fled the country, including mine. We settled temporarily in Malaysia while waiting for our permanent homes in the United States. Conditions were harsh and overcrowded, but one of the highlights, my mom said, was receiving care packages from foreign agencies including baby formula for me and, yes, cans of Hunt’s premium tomato ketchup.

The magic was real even if the story was not. 

Recently, my mom made the pasta dish again and presented it to my kids, ages 7 and 4. The way I saw it, I had a choice with my new level of awareness: To continue to string the line of this story for another generation or choose to stop it. 

I let them eat. I did not say a word, at least for now. Some traditions deserve more time for evaluation. 

Lynda is a creative person, a wife, a mom and half a CrossFit athlete. Just half, because rope climbs suck. Despite the shiny veneer, the cracks in her identity make her marginally okay. 

Introducing diversity into your family’s meal routine can be daunting, as kids are more likely to eat and enjoy food that is comfortable and recognizable, and often shy away from the unfamiliar. But adding diverse cuisines to your menu at home is important, especially for children, because when kids habitually eat the same dishes they may not get all the necessary nutrients needed for optimal growth and development. Introducing unfamiliar foods and flavors to your little ones will also help them create a pattern of being open to trying new things—leading to a more balanced diet later on in life.

As the Executive Chef of Revolution Foods, the nation’s leading healthy school and community meal provider, I am responsible for introducing kids to cuisines that feature new, delicious flavors and ingredients every day to create a well-rounded plate and broaden their palates. My culinary team has developed many insights based on thousands of student surveys we collect every month to create meals that kids love, and I want to share a few tips with you to make this process easier at home:

1. Tell them what to expect.

When it comes to introducing new foods to your children, their skepticism and lack of familiarity may cause them to turn their heads and refuse to try it. The key here is to demystify the unknown and tell them what they should expect in advance. One way to do this is to compare the food’s taste to other similar foods that they’re comfortable with. For example, if you’re wanting them to try a dish with tomatoes, tell them it will taste similarly to ketchup. You’ll have a much better chance of getting them to try it if they can reference a food they know they enjoy.

2. Create relevance.

Take events happening in your family’s life and translate them into the food. You can use anything—from what they’re learning at school to what’s currently going on in the world. When you tailor the food to something that’s important to them, you’re highlighting the food in a way that will make them more likely to branch out and try something new. For example, if your child values learning or playing sports, explain to them the nutritious benefits this new dish will have on their energy and performance on the field.

3. Start with small changes.

Start by introducing a cuisine your family may be more inclined to try. For example, Chinese food is a great starting point because all of the ingredients are laid out on the plate, giving them a chance to see exactly what they’re eating (unlike a burrito where the food is hidden beneath the tortilla). Plus, Chinese food is colorful, making the plate more vibrant and appealing. Stir fry is an excellent example because you can load it with veggies and protein!

4. Involve them into the process.

Have them help you in the kitchen! Getting your kids involved in the cooking process will help familiarize them with the ingredients in a way that’s both fun and educational. By incorporating them in the meal prep process early on, you’re giving them a front-row seat to see exactly what’s going into their food and how it’s made. You can also use this opportunity to discuss all the nutritious ingredients you’re using, which can open up the discussion on other topics such as farming, food cultures and more. When kids have a hand in making the food and adding the ingredients, they’ll be more eager to taste their own creations.

5. Use the holidays for inspiration.

The holidays are great for introducing diverse cuisines because you can cook in honor of the culture that’s being celebrated. For example, celebrate St. Patrick’s Day by incorporating Irish-inspired foods. By choosing dishes that are associated with a specific holiday, you’re also educating your kids about history and different cultures. With Thanksgiving around the corner, you can use this opportunity to incorporate a new dish.

When you’re introducing diverse cuisines into your family’s meal routine, it’s important to include your kids and educate them on all the benefits diversity brings. Diversity is something to be celebrated, and it’s a great opportunity for the whole family to learn and experience new flavors. So, try out a few of these tips to get the ball rolling!

I'm a chef who specializes in elevating food, from turning airplane meals into a hot commodity to making clean, gluten-free dishes delicious. I grew up knowing firsthand the impact of childhood hunger, which is why I am thrilled to be a part of Revolution Foods’ team and help fuel children’s minds and bodies.

Even though Chrissy Teigen is a gorgeously famous SI swimsuit model, accomplished cookbook author and entrepreneur, she’s kind of like the rest of us mamas. Teigen recently tweeted about her recent purchase for daughter Luna’s preschool lunches—and it might sound familiar.

So your kiddo isn’t into gourmet cuisine? Their oddball preferences, such as jam on pickles or oatmeal with sweet and sour sauce, are just part of childhood. According to Teigen’s tweet, Luna’s no different.

The mom recently had to buy a bulk box of 2,000 ketchup packets for her daughter to dip cucumbers into. Teigen started the Twitter thread by writing, “I’ve been looking up good lunches to put in my kid’s bento lunch box and while everyone’s lunches look cute, my kid will never eat this sh** without me bribing, in person.”

If that sounds like your fam, then the rest of Teigen’s tweet is probably pretty relatable too, “Everyone’s stuffed olive tapenade pita cat faces can suck it. Say hello to pizza bagel.”

Of course Luna isn’t the only preschooler who is totally into her own food choices. One pre-k teacher replied, “I have a kid in my preschool class whose parents pack him a container of ketchup for dipping that he just drinks, as a lunch appetizer of sorts.”

—Erica Loop

Featured photo: Chrissy Teigen via Instagram

 

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My son, Tom, won’t eat vegetables. It’s the taste. It’s the texture. It’s just the very idea of eating a vegetable. He can choke down some broccoli under duress, but only after voices get raised, and even then, he has to slather it in ketchup, which wouldn’t be most people’s first choice, but we don’t want to discourage him. He’s 11 and he’s always been anti-vegetable. He’s a child of strong opinions. He eats fruit, and guzzles milk, and suffers the occasional ketchup-soaked broccoli, so he’s healthy and his pediatrician says he’s in no immediate danger of problematic vitamin deficiency. But lack of deficiency isn’t really the standard we’re going for. We’re going for well-balanced. Not Epicurean, necessarily, but let’s take it in on faith that a well-balanced diet will keep him healthy and serve him well in life. And the world is a better place after you’ve tasted butter sautéed morels. It just is.

Like most parents, we end up picking our battles, and the ones he wins end with a booty of burgers and fries. This happens too often. He wants to be a professional baseball player when he grows up, and we told him that wasn’t happening if he doesn’t eat his vegetables. He doesn’t care. Maybe he won’t be a baseball player after all, he says. Maybe he’ll be a professional hot dog eater. He saw a special on ESPN about Takeru Kobayashi, the hot dog-eating world champion, who seemed to be able to make a living at it. Tom doesn’t even like hot dogs that much, but he sees an opportunity to undermine our point, so he’s all in on it.

We researched all the advice on how to get picky-eaters to be less picky. The conventional wisdom is this: start early. Experiment when they’re too young to know the difference. Tom is the second of two, and this worked well for his sister Katie, who is the adventurous eater in the family. The girl loves a good mushroom. Maybe it’s the lot of the second child, but we seem to have dropped the ball the second time around. Maybe we were spread too thin or just exhausted. Or maybe it’s a DNA thing. The question is, what do we do about it now that he’s eleven and still fake-gags at the sight of anything green on his plate? Your mileage may vary, but in our experience, there have been several stages to this little drama.

  • First was Persuasion: attempting to convince him of the nutritional benefits of eating veggies. As noted, this stage was unproductive.
  • Next came Negotiation & Compromise. Conventional wisdom says not to negotiate with your child. Conventional wisdom is right. It doesn’t work and only cedes leverage where it isn’t warranted. Also, it turns out Tom is an excellent negotiator. This will serve him well later in life, but for now, it’s problematic.
  • Moving on to the Introduction of Consequences. This stage is a bummer for everyone. Especially when negotiations have already failed and both sides have decided to dig in for the long haul. But the loss of screen time and no dessert are nothing compared to walking away from a career in Major League Baseball, so this goes nowhere.
  • Exhaustion. By 11, you should really be eating vegetables. But here we are, exhausted and on the brink of defeat. No vegetables are consumed for some time in this stage.
  • Emerging from Exhaustion, we had a breakthrough. It involved a last-chance, good-faith effort to explain why a well-balanced diet was important, followed by a genuine ask for Tom’s help in solving the problem. How can we do this together, buddy? Work with us. He thought about it. He thought about it some more. Ok, he said, if you can blend vegetables into smoothies so that I can’t taste them, I’ll give it a shot. (We’d tried this before, by sneaking in the veggies, but he developed some sort of sixth sense that alerted him to boycott them.) Now, for the first time, he was no longer objecting to vegetables purely on principle. He had met us, not quite halfway, but it was progress.

He felt invested in the solution, without being shamed or lectured or threatened with consequences, which was one important key to this particular puzzle. We’re partners now. So he’ll be getting a broader array of vitamins and nutrients in smoothie-form every day, though not the worldview expanding benefits that come from experimenting with different tastes and textures, and recipes from different cultures. But it’s a start.

The second breakthrough came in the form of a family project in which we wrote a book about picky-eaters. It echoes a lot of Katie and Tom’s conversations around the dinner table. We had published a few other books, and our little creative team had been casting about for new ideas. I figured, as a co-author of a book on the topic of picky-eaters and the upside of trying new food, surely Tom would feel an obligation to make good on its premise. And he has, a little. Baby steps. We’re getting there.

So if all else fails, try investing your picky-eater in the solution. Form a partnership. And then have your fully-invested picky eater write a book about the benefits of trying new things. That’s part’s a little trickier. Like I said, your mileage may vary. But it’s working for us. I bought some chocolate covered ants for dessert the other day to test how far we’d come. Tom wouldn’t eat them. But then, neither would Katie, who’s supposed to be the adventurous one. Apparently, that was just too much. I can’t say I blame them, though. They were kind of gross.

 

JTK Belle is Jeff, Tommy and Katie Belle. They are the founders of Picklefish Press, a publisher of children's books.  Their latest release is "I Don't Like to Eat Ants". They live in Seattle, WA.

It might sound weird to wash that pile of fresh back-to-school clothes before they have a chance to collect ketchup and grass stains, but according to experts you should always wash newly purchased clothes before you wear them the first time.

Wearing new clothes without washing them could put you at risk for developing allergic contact dermatitis, according to Dr. Susan Nedorost, a professor of dermatology at Case Western Reserve University and director of the dermatitis program at University Hospitals Cleveland Medical Center. “When we see allergic contact dermatitis from clothing, it’s usually from disperse dyes,” says Dr. Nedorost explained to TIME.

photo: stevepb via Pixabay

The allergic reaction can be delayed and cause a rash that can last for weeks, says Nedorost. The disperse dyes are used in synthetic fabrics, like polyester and nylon, and are often concentrated at higher levels in the fabric prior to being washed for the first time. If you’ve ever washed your new clothes only to be dismayed by the color fading, you can understand how the process works.

Sweating, combined with the friction caused by regular bodily movement, can cause the dye that would be minimized through washing to disperse onto your skin and cause a reaction. This is often the case with workout wear according to Nodorost. “If a patient comes in and has a rash around the back of the neck and along their sides around their armpits, the first question I ask is what they wear when they work out,” she told TIME.

There isn’t enough data to determine how common this type of allergy actually is, however, there are other reasons to avoid wearing your clothes before washing them. A 2014 study conducted by Stockholm University in Sweden found that, when tested, a majority of retail clothing items off the rack contained a type of chemical compound called “quinoline” which is used in clothing dyes and is listed as a probable human carcinogen by the the U.S. Environmental Protection Agency. Ulrika Nilsson, a member of the Stockholm University group, explains that washing new clothes “reduces the content of chemicals,” especially those like quinoline that may be residual from the manufacturing process.

Ultimately, a quick wash cycle isn’t much in the grand scheme of the mountains of laundry you’ll do over your parental career, so better safe than sorry.

—Shahrzad Warkentin

 

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It may have seemed like an April Fool’s Day prank, but Burger King’s Impossible Whopper is a real thing and the vegetarian burger will soon be rolling out nationwide.

After testing the new Impossible Whopper at locations around the St. Louis, Missouri area Burger King has announced that it plans to expand the testing of the meatless burgers in more markets with the intent of offering the new vegetarian option at locations nationwide by the end of the year.

“The Impossible Whopper test in St. Louis went exceedingly well and as a result, there are plans to extend testing into additional markets in the very near future,” the company said. “Burger King restaurants in St. Louis are showing encouraging results and Impossible Whopper sales are complementing traditional Whopper purchases.”

Like the regular (meat-included) Whopper, the Impossible version will also come with lettuce, mayo, ketchup, pickles, onions and sliced tomatoes. But unlike the burger you’re used to, the new veg pick is made with plant-based patties from Impossible Foods that are created to mimic the look, feel and taste of real meat. Other burger chains, including White Castle and Fatburger, already offer a vegetarian option made with Impossible Meat.

Chris Finazzo, president of Burger King North America, told CNN Business that the Impossible Whopper will, “give somebody who wants to eat a burger every day, but doesn’t necessarily want to eat beef every day, permission to come into the restaurants more frequently.”

The new Burger King menu item means that the Impossible Burger will more than double its current reach. With the ramp-up, Impossible is currently hiring for a third shift and increasing hours at its Oakland, California plant so it can stay on top of the delicious demand.

—Erica Loop & Shahrzad Warkentin

Featured photo: Mali Maeder via Pexels

 

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Are you one of those people who shops the aisles of Trader Joe’s once a week, maybe more? Even though you might be there on the daily, we were totally blown away by this Trader Joe’s shopping hack that’s been hiding in plain sight this whole time.

Reportedly, if you look on the shelf immediately above the frozen food cases you’ll find condiments to match the items below. In other words, the french fries are conveniently located below the ketchup and the enchilada sauce is above the enchiladas. Um, what?!

Next time you head to Trader Joe’s, look up when you hit the frozen pizzas and you might just find plenty of parmesan and pepper flakes. Not only does the perfect case-to-shelf pairing save you a trip to another aisle, it also provides add-on idea awesomeness! It’s all part of Trader Joe’s master plan to get you to buy all the things every time you shop there.

While this matchy-matchy grocery hack is true for some stores, we can’t confirm that it works at every TJ’s across the country. If your Trader Joe’s doesn’t do the frozen food and condiment pairing thing, don’t stress. Sure, you’ll need to take a trip to another aisle to complete your shopping list. But then again, there are worse things than spending a few extra minutes searching for fab foodie finds!

And of course, you could always email your local TJ’s to request the update, too; it apparently works wonders when your fave items are out of stock at Trader Joe’s, according to one insider.

—Erica Loop

Featured photo: daveynin via Flickr

 

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