Houston, the country’s fourth-largest city, has no shortage of amazing fun things to do with kids, which makes it an ideal vacation destination. The hard part is deciding what you want to do with your time while you’re visiting the most culture-rich metropolis in Texas. To help you out, we went ahead found the top 15 things to do in Houston with kids. 

Most importantly, you need to find the right hotel for your families, so we did the research for you! Marriott Bonvoy™, families can enjoy special rates, free in-room Wifi, mobile check in and more. Marriott Bonvoy members save when they book on Marriott.com.

Explore the Children’s Museum of Houston

Gabby Cullen

This museum dedicated to kids and play is one of the biggest of its kind in the country. With over 90,000 square feet of fun, be sure to spend a good portion of time in the popular Kidtropolis exhibit, where kids run the city, get a job, earn “money,” and spend it using a “debit card.”

Online: cmhouston.org

Hang Out with Some Butterflies

David Clode via Unsplash

This three-story, indoor “rainforest” is located in the Houston Museum of Natural Science. It has waterfalls, tropical plants, and of course, tons of butterflies. For extra interaction, wear a brightly colored shirt; the butterflies might come to rest on you and the kids!

Online: hmns.org/cockrell-butterfly-center

Get Cultured at the Museum of Fine Arts

Image by Trish Badger courtesy of Museum of Fine Arts Houston

Introduce your kids to the fine arts by visiting this important Houston institution. Besides the permanent exhibits (recommended for older kids), there are plenty of opportunities for hands-on art experiences. On Sundays check out Family Days, which run from September through April, and offer free music, games, crafts and guided tours.

Online: mfah.org

Let Your Wild Animals Roam at the Zoo 

Gabby Cullen

The Houston Zoo is known as one of the best in the United States, housing over 6,000 animals from 900 species. Conservation is a major priority for the zoo, and they do all they can for the health and happiness of all the animals. Kids will love the opportunity to get up close and personal with animals like giraffes and seals.

Online: houstonzoo.org

Be in the Middle of Everything at the Marriott Medical Center/Museum District

courtesy Marriott

If you’re looking for a hotel with easy access to Houston’s top attractions, this is it. Close to the Zoo and the Museum District, there’s even a stop on the city’s METROrail system across the street for easy transportation options. Kids will love the indoor pool, too. 

Online: marriott.com

Be One with Nature at the Houston Arboretum & Nature Center

Roy Luck via Flickr

This 155-acre space in the middle of the city has plenty of kid-friendly trails and opportunities to learn about nature. Be sure to look for turtles, and don’t forget to make it up the hill for a waterfall and stunning views of Houston. 

Online: houstonarboretum.org

Go Under the Sea at the Downtown Aquarium

Nur Zamari via Unsplash

This 500,000-gallon aquatic attraction is home to over 300 underwater species. Wander through the shipwreck exhibit before wandering over to the Discovery Zone to get up close and personal with animals like a bearded dragon, colorful fish and sea turtles. For any kids who love jungle animals, a stop at the newly expanded White Tiger habitat is a must.

Online: aquariumrestaurants.com

Explore the Last Frontier at Space Center Houston

Vinh Dang via Pexels

Space-obsessed kids (or anyone else) will love the hundreds of artifacts and exhibits at the Space Center Houston museum. Also home to NASA Mission Control, the International Space Station Mission Control and astronaut training, this is one of the best places in the world to learn about both past and future space exploration. You'll even get a behind-the-scenes tour of the NASA Johnson Space Center! 

Online: spacecenter.org

Stroll Through Buffalo Bayou Park

Jonnu Singleton/SWA Group, courtesy of Buffalo Bayou Partnership

This urban green space is popular with locals and visitors alike. Little kids will want to spend time in the nature play area that boasts a stream, climbing logs, a tri-level treehouse and a slide; you’ll find it near the skatepark, which is perfect for your older adventurers. Be sure to hang out until sunset, and then watch over 250,000 bats emerge from under the Waugh Drive Bridge.

Online: buffalobayou.org

Enjoy the Convenient Lodging at Element Houston Vintage Park

Not only do you get a free breakfast when you stay at Element Houston, but each room has either a full kitchen or kitchenette, which is perfect for families. It’s also near the George Bush International Airport and is pet-friendly, too!

Online: marriott.com

Get Thrills at the Kemah Boardwalk

Norm Lanier via Flickr

The Kemah Boardwalk is a seaside destination just 20 miles from downtown Houston featuring 15 boardwalk attractions for thrill-seekers of all ages. There are street performers, dancing water fountains, an aquarium featuring stingray and rainforest exhibits, firework Fridays and more! 

Online: kemahboardwalk.com

Cool Off at Hurricane Harbor Splashtown 

Vison Pic via Pexels

If you’re going to visit Houston anytime past the spring, don’t forget—it gets hots here in the summer! The best bet (and a huge hit with kids) for warmer months is Hurricane Harbor Splashtown. Rent a cabana, and spend the day riding family- and kid-approved water rides! 

Online: sixflags.com/splashtown

Go Back in Time at the George Ranch Historical Park 

courtesy George Ranch

Located on a 20,000-acre working ranch, you’ll learn about over 100 years of Texas farming and ranching here. It’s divided into four different periods, there are costumed “workers,” blacksmithing demonstrations, hands-on activities and more! Tip: You’ll need to plan accordingly to visit the ranch, as it’s only open to the public on Saturdays.

Online: georgeranch.org

Get a Little Retail Therapy at the Galleria

Roy Luck via Flickr

The Galleria might have over 400 stores to whet your shopping appetite, but it’s also a kid-friendly haven. From the ice-skating rink to an awesome playground and two swimming pools, it’s easy to spend a whole day here, which, especially in the summer, can be a nice break from the Houston heat. 

Online: simon.com/galleria

Relax at the Sheraton Houston Brookhollow Hotel

courtesy Marriott

This premiere hotel makes it easy to relax while on vacation in Houston. With a free shuttle to the Galleria Mall, a heated outdoor pool, and spacious accommodations, you’ll never want to leave. 

Online: marriott

With Marriott Bonvoy™, members can enjoy special rates, free in-room Wifi, mobile check-in and the ability to earn and redeem points at Marriott’s thousands of hotels. Not a Marriott Bonvoy member? Join for free when you book! Save on your trip to Houston here!

—Gabby Cullen

The Best Upcoming Events for Kids in Houston
If you’re looking for events and activities, don’t miss our local Houston events calendar, which has everything from story times to seasonal activities like sporting events, family festivals and outdoor movie nights.

Seattle families love our sports. From the Seahawks to the Mariners to our yet-to-be-named NHL team, we can’t get enough. Next time your kids need a sports fix, consider taking them to a college sporting event. Attending is easier and less expensive; plus, with four fantastic schools that boast an exciting array of teams, it’s a win for everyone. Read on to find can’t-miss events for the weeks to come.

University of Washington

Scott Eklund/Red Box Pictures

Whether you call them the Huskies, the Dawgs, or simply U-Dub, the University of Washington is one of the oldest and most prestigious universities on the West Coast. With 23 intercollegiate athletic programs, top-notch facilities for every sport and championship teams across the spectrum, it's easy to be a fan. Fan families can take advantage of the Pups & Parents package. Each purchase grants two admissions (one parent, one child) to designated games for these sports: volleyball, soccer, women's basketball, gymnastics, baseball and softball. Join the P&P and treat your kids to a life of athletic pursuits or at least Husky fandom.

Upcoming Events

Pac-12 Swimming & Diving Championships
Head down to Federal Way to cheer the Huskies to victory at the Pac-12 finals! Cal, Stanford and USC are all ranked in the national top 20 in each sport, but they're no match for the Huskies. Check out the schedule of events for Women's Swimming and Men's & Women's Diving and Men's Swimming. Event details.

Feb. 26-29 & Mar. 4-7
Weyerhaeuser King County Aquatic Center
650 S.W. Campus Dr.
Federal Way, WA 98023

UW Fan Fest & Spring Football Preview
Excitement is running high under new head coach Jimmy Lake, so be among the first to check out the 2020 Husky men's football team! Fan Fest kicks off in the indoor practice facility with football fun for fans and fams, and freebies and festivities for small fry. Then the event moves outdoors for the first Husky practice of spring football. Go Dawgs!

Apr. 25, TBD
Dempsey Indoor Practice Facility
Alaska Airlines Field at Husky Stadium
3800 Montlake Blvd N.E.
Seattle, WA 98195

Windermere Cup & Opening Day Regatta
Every year UW creates one of Seattle's finest spring traditions by celebrating the opening day of boating season with this rowing classic. The free, family-friendly event sees the University of Washington compete against top U.S. and international teams. The event also includes food and drink vendors, kid-friendly activities and free giveaways. Following the races, fans are invited to join the champions for an awards ceremony near the finish line. Be sure to arrive early to stake out your spot on the Montlake Bridge or along the Cut. Event details.

May 2, 10 a.m.
Montlake Cut

Insider tip: Anywhere along the Cut provides a fantastic experience, but consider cheering for the Husky winners at the finish line, located on the northwest side of the Cut behind the UW Medical Center. The Montlake Bridge is another great (albeit packed) spot to watch the big races. It offers bird's eye views of the starting line to the east and the finish line to the west.

Good to know: Many UW spring sporting events are totally free all season, including men's and women's tennis, rowing, track, and beach volleyball!

Huskies Ticket Office
3910 Montlake Boulevard
Graves Building Room 101
Seattle, Wa 98195-4070
206-543-2200
Online: gohuskies.com

Seattle Pacific University

Andy Towell/Troutstreaming

Located along the Fremont Cut, the NCAA Division II SPU Falcons play 13 different varsity sports. Last year the Falcons won four Great Northwest Athletic Conference team championships in women’s indoor track & field and outdoor track too. Plus, the Falcons men's basketball team just pulled off an eight game winning streak on the road to March Madness. Long story short, it's a great time to learn to love these teams.

Upcoming Events

National Girls & Women in Sports Day Celebration
How about a two-fer? Watch the SPU women's basketball team take on the Western Washington Vikings and celebrate females in sports at the same time! Expect fun giveaways like Falcon scrunchies, a free yoga class, a climbing gym pass, and more. Psst...Promo code: NGW20 will get you $4 tickets. Event details.

Feb. 6, 5:15 p.m.
Brougham Pavilion
3414 3rd Ave. W.
Seattle, WA 98119

Girl Scouts Night 
The kids will flip for Falcon Gymnastics at this event. Extra perks to Girl Scouts (who receive a free patch) but the whole family will marvel at the feats of strength and agility. So bring the fam out to support the team!

Feb. 21, 7 p.m.
Brougham Pavilion
3414 3rd Ave. W.
Seattle, WA 98119

Falcon Regatta
Looking for something exciting to do with tiny early risers? Pack up the fam and head to the Lake Washington ship canal to catch the Annual Falcon Regatta. The Falcons will have free donuts and coffee on hand shortly after sunrise. Best of all, tickets are free! Event details.

Mar. 14, 8:30 a.m.
Lake Washington Ship Canal
Seattle, WA 98118

Falcons Ticket Office
Brougham Pavilion
3414 3rd Ave. W.
Seattle, WA 98119
206-281-2085
Online: spufalcons.com

Seattle University

Sarah Finney/Seattle U Athletics

With a proud history that includes NBA Hall-of-Famer Elgin Baylor, Seattle University is back in NCAA Division I athletics after 29 years. The Redhawks have recently pulled off some stunning upsets over nationally-known teams, so it's a great time to become a fan. In fact, Seattle U wants to afford all grade school children the opportunity to experience the college environment through the fun of sports. Kids sixth grade and younger can join Rudy's Kids Club for free. Membership includes free tickets to select events, exclusive invites to Rudy's Club events, even autograph opps. Sign us up!

Upcoming Events

Fan Appreciation Day
The Redhawks are in the thick of things in the WAC race this year, so show your support against the Chicago State Cougars. They'll have groovy giveaways like fanny packs, deals on Chicago dogs, and discount coupons from team sponsor Pagliacci Pizza. Yum! Event details.

Mar. 5, 7 p.m.
Redhawk Center
550 14th Ave.
Seattle, WA 98112

Final Regular Season Men's Basketball Game
Cheer the Redhawks on to victory against the UMKC Kangaroos in their final game before the WAC Championship tournament in Las Vegas. This important game takes place in the 7,000 seat ShoWare Center in Kent, so arrive early and be loud!

Mar. 7, 1 p.m.
ShoWare Center
625 W James St.
Kent, WA 98032

Women's Softball First Home Game
Celebrate the return of spring by cheering for the Redhawks at their first home game.

Mar. 12, TBD
Bannerwood Park
1790 Richards Rd.
Bellevue, WA 98005

Redhawks Ticket Office
O’Brien Center
901 12th Street
Seattle, WA 98122
206-398-GOSU
Online: goseattleu.com

Bellevue College

Rick May

Home of the Bulldogs, Bellevue College competes in 11 different men's and women's sports. This Eastside, hometown fave competes as part of the Northwest Athletic Conference (NWCA). With baseball and softball season just around the corner, now's a good time to become a fan. Check out these upcoming games for electrifying fun with the fam.

Upcoming Events

Softball
Coach Lisa Francis has built this team into a force to be reckoned with, and their 42-7 overall 2019 record proves it. Catch the women as they take on the Edmonds Tritons and Everett Trojans in two, exiting games this spring.

Apr. 25 & May 2, noon & 2 p.m.
Bellevue College Softball Field
3000 Landerholm Cir. S.E.
Bellevue, WA 98007

Baseball
Recognized as one of the top junior baseball teams in the country, the Bulldogs are fun to watch. Come out to support the team this spring!

Apr. 4 & 26, 1 & 4 p.m.
Courter Baseball Field
3000 Landerholm Cir. S.E.
Bellevue, WA 98007

Bellevue College
3000 Landerholm Cir. S.E.
Bellevue, WA 98007
425-564-2396
Online: bellevuecollege.edu

—Natalie Compagno

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Fifty is the new 40 when it comes to advanced maternal age. At least, that’s what recent research from Ben-Gurion University (BGU) and Soroka University Medical Center may have found.

Women over 40 are having babies in greater numbers than ever before. According to statistics from the U.S. Department of Health and Human Services, the birth rate for women 40 to 44 has risen since 1982. Jut look at recent celeb pregnancies and it’s clear that pregnancy isn’t just for 20-somethings. Actress Brigitte Nielsen had her fifth child at age 54, Rachel Weisz got pregnant at 48 and Janet Jackson had her first child at 50.

photo: Suhyeon Choi via Unsplash

Even though the data shows an upwards trend of women waiting to get pregnant, that doesn’t mean there aren’t risks associated with being of “advanced maternal age.”

When researchers looked at data from 242,711 deliveries at Soroka University Medical Center, they found something that most of us probably didn’t expect. While over 96 percent of the pregnancies in the study were in the under-40 set, complications between the 40- and 50-something mamas were fairly equal. That doesn’t mean the complication numbers were on par with their younger counterparts. Instead, the number of complications didn’t rise from 40-plus to 50-plus.

So what does this mean for you? If you’re nearing 50, it’s possible that you won’t experience an increased risk for complications in comparison to a woman who is 40. But there’s still risks associated with conceiving over ager 40. The researchers note that every pregnant woman over age 40 is high-risk and needs preventative medical treatment that comes along with it, from earlier blood glucose testing to blood pressure monitoring.

—Erica Loop

 

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Stories can be extremely comforting for kids, whether they’re healthy or not. For pediatric patients at MercyOne Des Moines Medical Center in Iowa, having stories read to them helps them feel calm and reminds them that they are not alone.

Hospital employee, Dane Pratt, works as a cardiovascular perfusionist. This means he runs the ECMO machine for patients, like a young 13-month-old boy, Parker who has been hospitalized after contracting two viruses similar to RSV. As he sits with his patients, monitoring their health, Pratt also administers a healthy dose of comfort by reading children’s books to them.

“They can still hear and sometimes it helps to let them know they’re not alone, that someone is there for them,” Pratt told CBS affiliate KCCI.

This simple act of reading can make a tremendous difference for a child and their families. “I had a really scary time when we thought we weren’t going to see another day with Parker and he came to her bedside to read with her,” said Parker’s mother, Cassie Baker. “It just completely melted our hearts.”

Pratt typically checks out books from the library to read to his patients, but now he is reaching out the public for help in securing more books via donation. If you want to donate new or gently used children’s books, please send them to:

MercyOne Des Moines Medical Center
1111 6th Avenue
Des Moines, IA 50314

—Shahrzad Warkentin

Featured photo: kaboompics via Pixabay

 

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It’s the spookiest time of the year and we’ve got the full scoop on all the Halloween activities, events and things to do for kids going on around Austin. From trick-or-treating to some awesome pumpkin patches, there’s plenty to fill up all the upcoming fall weekends. Get your fall on!

photo: daniel.baker via flickr

Dark Harvest Halloween
Creepy scarecrows, ghost stories, haunted trails, pumpkin carving and more will be showcased in Austin’s biggest family-friendly Halloween festival, with live music, food and Scream Street activities. Pioneer Farms. Oct. 18-19, 25-27, 31. Event details

Rosita Y Conchita
In this imaginative adaptation of Erich Haeger and Eric Gonzalez’s award-winning children’s book, two sisters try to reunite on the Day of the Dead. Along the way Rosita keeps getting lost, but she miraculously finds her way to Conchita through familiar sounds and images. This touching story comes to life with son jarocho music by Son Armado, professional actors, and puppetry, All ages will delight in the rhyming bilingual dialogue and stunning images. Austin Scottish Rite Theater. Oct. 12-13, 20, 26-27, Nov. 2. Event details

Halloween Carnival and Haunted House
Be there at Metz Recreation Center for Halloween games, costume contest, trunk-or-treat, music, snacks, door prizes and haunted house. Game tickets are 25 cents each and the haunted house is $1. Metz Recreation Center. Oct. 17. Event details

Trunk or Treat for Special Needs Kids
A family-centered event, it encourages active participation for children with various disabilities or limitations. Trick-or-treat from car to car, trunk to trunk. Costumes encouraged. Bring your trick or treat bags. Seton Medical Center Williamson. Oct. 19. Event details.

Ghost Tours on the Square
Ghost Tours on the Square are hosted by the Williamson Museum. Later tours will be scarier than those held earlier in the evening. Purchase tickets at the Williamson Museum or by phone at 512-943-1670. Williamson Museum. Oct. 25-26. Event details. 

photo: Tom Kelly via Flickr

The Pumpkin Express
The Pumpkin Express takes you to the sleepy town of Bertram where you will step off for 30 minutes to pick a pumpkin from the Depot Pumpkin Patch. Kids of all ages will enjoy a chat with Farmer Brown, take a tour of our historic 1912 train depot and sip apple cider. So pack a snack and jump on board! Austin Steam Train – Cedar Park. Oct. 27. Event details

Boo Bash
The 9th Annual Boo Bash, hosted by The Downtown Georgetown Association, is a family-friendly trick-or-treat event around Georgetown’s historic town square. Adults and children are encouraged to dress in costume and participate in “Trunk or Treat.” Georgetown Town Square. Oct. 27. Event details

—Kate Loweth

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Not being able to witness the first moment your baby enters into the world can be a down side to undergoing a cesarean section. Clear c-section drapes could give moms a whole new point of view, however.

Photos taken by birth doula and photographer Tracey Abney went viral last year because they featured the unique clear c-section drapes that allow moms to see their babies being born. The clear drape features a removable opaque drape attached to the clear one, so that the view can be blocked until the time comes for the baby to be born. Then the opaque drape is removed giving moms a clear view.

“Clear drapes help the mother feel like she is part of the birthing process,” Abney told Parents. “She can see her baby before it is taken to the warmer. She can see the baby when everyone else does, the moment the baby is born. She can match the sound of the baby’s cries while watching the quiver of the baby’s little chin.”

The clear drape is part of a growing trend called a “gentle c-section.” The idea behind this trend is to try to give moms and babies more of a bonding experience through the entire process. “A gentle C-section allows a woman to be almost as involved as if her birth was happening vaginally,” Dr. David Garfinkel, attending physician at Morristown Medical Center, and senior partner at One to One FemaleCare, in New Jersey told Parents.

Parents-to-be can discuss a birthing option like this one with their own healthcare provider.

—Shahrzad Warkentin

Featured photo: Cherry Blossom Doula via Instagram

 

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There’s a baby boom in one hospital’s labor and delivery unit—and we’re not talking about the patients’ babies.

Nine nurses who work in Portland’s Maine Medical Center all gave birth between April and July. Last March, the medical center shared the pregnancies on social media—getting plenty of attention.

Fast-forward a few months later and all nine nurses are now mamas. Nurse/new mommy Lonnie Soucie told CNN, “We check in with each other daily, even if it’s at 3 a.m.”

Even though the viral pic of all nine preggo nurses was a sure memory-maker, the new moms now have a second shot that’s equally as impressive. Following all nine births the gang gathered for a mother-baby keepsake photo with photographer Carly Murray. The photographer and mother wrote on Instagram, “These ladies all work together and delivered their babies between April and July. I hope someday these babies know just how special the work their mama’s do is. My kids are 11 and 9 now but I am still so thankful for the L&D nurses that were by my side when I delivered them.”

—Erica Loop

Featured photo: Maine Medical Center via Instagram

 

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It might sound weird to wash that pile of fresh back-to-school clothes before they have a chance to collect ketchup and grass stains, but according to experts you should always wash newly purchased clothes before you wear them the first time.

Wearing new clothes without washing them could put you at risk for developing allergic contact dermatitis, according to Dr. Susan Nedorost, a professor of dermatology at Case Western Reserve University and director of the dermatitis program at University Hospitals Cleveland Medical Center. “When we see allergic contact dermatitis from clothing, it’s usually from disperse dyes,” says Dr. Nedorost explained to TIME.

photo: stevepb via Pixabay

The allergic reaction can be delayed and cause a rash that can last for weeks, says Nedorost. The disperse dyes are used in synthetic fabrics, like polyester and nylon, and are often concentrated at higher levels in the fabric prior to being washed for the first time. If you’ve ever washed your new clothes only to be dismayed by the color fading, you can understand how the process works.

Sweating, combined with the friction caused by regular bodily movement, can cause the dye that would be minimized through washing to disperse onto your skin and cause a reaction. This is often the case with workout wear according to Nodorost. “If a patient comes in and has a rash around the back of the neck and along their sides around their armpits, the first question I ask is what they wear when they work out,” she told TIME.

There isn’t enough data to determine how common this type of allergy actually is, however, there are other reasons to avoid wearing your clothes before washing them. A 2014 study conducted by Stockholm University in Sweden found that, when tested, a majority of retail clothing items off the rack contained a type of chemical compound called “quinoline” which is used in clothing dyes and is listed as a probable human carcinogen by the the U.S. Environmental Protection Agency. Ulrika Nilsson, a member of the Stockholm University group, explains that washing new clothes “reduces the content of chemicals,” especially those like quinoline that may be residual from the manufacturing process.

Ultimately, a quick wash cycle isn’t much in the grand scheme of the mountains of laundry you’ll do over your parental career, so better safe than sorry.

—Shahrzad Warkentin

 

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Serena Williams recently helped to fund a $3 million investment, along with Mark Cuban and Arlan Hamilton’s ArlanWasHere Investments, to improve maternal health.

So how is Williams helping new mamas to stay healthy? Through a major investment (via Serena Ventures) in the health tech company Mahmee!

photo: Dw-lifestylefotografie via Pixabay

Founded by Melissa Hanna, Sunny Walia and registered OB nurse/International Board Certified Lactation Consultant, Linda Hanna, Mahmee is a digital platform for new moms. The site uses a HIPAA-secure dashboard to help new mamas connect to medical providers—including lactation consultants, midwives and other professionals. It also monitors the mothers and their babies through “maternity coaches” and alerts doctors of potential concerns.

Co-founder and Mahmee CEO, Melissa Hanna, said in a press release, “In the maternity healthcare process, on the surface there are generally three or four people involved: the mother, the baby, and each of their physicians. What we don’t see are the many other people helping them: nurses, lactation consultants, midwives, nutritionists, therapists, doulas, home health aids, social workers and more.”

Mahmee co-founder Linda Hanna added, “We work as an extension of the care team. In doing that, we help providers listen to mothers, better understand their needs, and stay one step ahead of medical crises.”

As of now Mahmee has more than 1,000 organizations in its network. This includes Cedars-Sinai Medical Center, AltaMed, Children’s Hospital Los Angeles, UCLA and other well-known, and well-trusted providers.

—Erica Loop

 

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