Support local businesses while ticking off your shopping list at these independent toy stores in Washington DC

No need to worry about shipping delays or supply chain strains when you can shop local and support businesses that give back to the communities they serve. Who doesn’t love a special gift from an extra-special store? These independent toy shops throughout Washington, DC and the surrounding suburbs have something for every kid (little to big) on your list, so you’ll be able to fill up the space under the tree with a well-curated selection of gifts.

The Best Independent Toy Stores in Washington, DC

1. Three Littles

Beautifully curated, sustainable, thoughtfully-designed children’s goods are always in stock at Three Littles. The shop, located in the Union Market district, is a place where families can find necessities and gifts. With an emphasis on items for babies through early elementary, the shop also features carefully chosen items for parents.

1260 4th St. NE
NoMa
Online: threelittles.co

2. Fairy Godmother

Serving DC since 1984, Fairy Godmother has an array of choices for kids from infant to teen and everything in between. Check out their collection of Steiff plush toys and collectables, as well as book-themed onesies for the literary lovers on your list. The store also offers craft and science kits as well as books, including some in Spanish. You'll feel as if your fairy godmother sent you here!

319 7th St. SE
Capitol Hill
Online: facebook.com

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The Best Independent Toy Stores in Virginia

3. Kinder Haus Toys

For a store with an emphasis on wooden toys and dolls you and your mom would recognize, Kinder Haus is a terrific place to shop. They sell Plan, Haba, Nilo, and RC2 wooden toys, Gund plush toys, and doll lines such as Corolle and Madame Alexander.

1220 N Fillmore St.
Arlington, VA
Online: kinderhaus.com

4. Doodlehopper

Let the delightful staff at Doodlehopper help you find the perfect gift for kiddos on your list, from infant to tween. At this Falls Church staple, you'll find a well-organized and carefully chosen selection of great toys, games, puzzles, and crafts.

234 W Broad St.
Falls Church, VA
Online: doodlehopper.com

5. Barston's Child's Play

This fun shop offers an extensive collection of toys for kids of all ages and a great arts and crafts section. Don't forget to check out their inventory of beloved miniature rubber figures—bring one home for each of your littles!

Insider Tip: Pop into Pastries by Randolph around the corner for a post-shopping coffee and Napoleon and bring home a box of tea cookies for the kids.

4510 Cherry Hill Rd.
Arlington, VA
Online: childsplaytoysandbooks.com

6. Go Bananas

Enjoy classic toys alongside the newest releases available in a curated shop! They stock everything from Brio trains for your toddler to Exploding Kittens for your Tween and a huge variety in between.

Insider Tip: Try out the "Birthday Vault" with your little one. Simply visit the store two weeks before their birthday and help them fill the birthday basket with all of the items they're wishing for. When the basket is full, Go Bananas will write your child's name on it and secure it in their Birthday Vault. The "wishes" will be held on reserve for your child—or for friends and family in search of an approved gift—up until a day after their birthday party or birthday.

42395 Ryan Rd., Unit 122
Ashburn, VA
Online: gobananastoys.com

Related: Oh Christmas Tree! 9 Places to Cut Down Your Own Tree This Season

The Best Independent Toy Stores in Maryland

7. Fair Day's Play

In Takoma Park, this shop specializes in toys with exceptional educational value for all ages. Owner Lisa Ripkin works with customers to find toys that best match their interests and can order specific products just for you if you can’t find what you’re looking for in store.

Insider Tip: Fair Day's Play partners with Art for the People, a non-profit that brings art to communities. Check out their website to find out about upcoming crafting events!

7050 Carroll Ave.  #102
Takoma Park, MD
Online: fairdaysplay.com

8. Anglo Dutch Pools and Toys

Anglo Dutch Pools and Toys was founded in 1985 as a mom-and-pop pool maintenance store, which quickly expanded into carrying pool toys. Before long, customers wanted "land" toys, too. Today, the business carries a huge variety of toys, games, books, and puzzles. True to their roots, they also have a wonderful selection of aquatic toys and swimming necessities like goggles and suits.

5460 Westbard Ave.
Bethesda, MD
Online: anglodutchpoolsandtoys.com

Related: 7 Kid-Friendly Road Trips for Fall Fun near Washington, DC

The Best Independent Toy Stores that Are Worth the Drive

9. PLAYroom

Aptly named, owner Michelle McNaughton has plenty of toys out for your kiddos to test-drive, which makes for a shopping experience that is so much more than basic browsing—you can really uncover the items your little ones will actually love. In fact, it's so interactive, you may have a hard time getting the kids to leave! With loads of unique, hard-to-find, and classic toys, the PLAYroom earns its moniker.

Insider Tip: Really having a hard time making an exit? Don't worry, you can tempt them with a horse cookie from The Upper Crust, an old fashioned bakery just around the corner. 

108 W. Washington St.
Middleburg, VA
Online: intheplayroom.com

10. The Fun Shop

This toy store opened its doors in 1956 when there was nowhere in Middleburg to buy children’s clothes or toys, The Fun Shop is chock-a-block with excellent toy and gift options. Their 6,000-square-feet of merchandise also has great gifts for the grown-ups on your list.

115 W. Washington St.
Middleburg, VA
Online: thefunshop.com

11. Dancing Bear Toys and Games

Founded with the goal of creating a happy place to spark inventive play and imagination, The Dancing Bear in Frederick is worth the drive, especially when you also visit its sister bookstore, The Curious Iguana. If you have the kids in tow, there is a little play area that keeps small hands busy.

Insider Tip: Walk up a block to N. Market St. and you'll find sweet teacher gifts at Perfect Truffle

15 E. Patrick St.
Frederick, MD
Online: dbeartoys.com

12. Curious Iguana

For an independent bookstore with an incredible children's section, head around the corner to Dancing Bear's sister store, Curious Iguana.

12 N. Market St.
Frederick, MD
Online: curiousiguana.com

Family life is busy, and with the start of the school year on the horizon, it’s even busier. Between after school activities, trying to get a dinner on the table, and carving out time for family fun, there’s barely a minute to spare. If you’re feeling pressed for time, these Seattle-area companies can simplify your hectic routine and maybe even give you back a few minutes of much-needed family time. From dinner hacks to an easy way to sell your stuff, pepper your life with these Seattle parent hacks when you need a minute.

This article is sponsored by InnovAsian Cuisine, a world-class provider of pre-packaged, frozen Asian component meals, appetizers and sides. From the freezer aisle to your kitchen table, your kiddos can enjoy a delicious meal in less than 20 minutes. Made with quality white meat chicken and flavorful chef-crafted sauces, InnovAsian Cuisine offers restaurant-quality meals that will delight the whole family. Click here for inspiration for your next dinner.

a woman holds two stacked cardboard boxes to sell

courtesy Sella

When unused stuff is piling up…

It’s amazing how much gear kids require. From their first bucket carseat through their last pair of soccer cleats, there’s a constant flow of outgrown and no-longer-used stuff cycling through our homes. Who has the time to sort through the piles and pass them along, donate them or try to sell them online? That’s what inspired one Pacific Northwest dad to create Sella. An online service that pairs busy families with expert sellers so you can “turn your clutter into cash.” The process is pretty simple. Gather up all that unused Kindle, the baby carrier your kiddo has outgrown, or the baby monitor you don’t need anymore, because baby (finally!) sleeps through the night. Then ship it all out to Sella. They take it from there, snapping pics, listing it on different sites, and writing the listing. All that’s left is for you to approve the listing and wait for it to sell. What will you do with all that free time and space?

Insider Tip: Sella has plans to launch locally in Seattle so parents can drop-off items in person soon, but for now mail-in is how to get things done.

Find out more: hellosella.com

kids reading books on the couch upside down together

iStock

When your bookshelf needs a boost…

How lucky are we that Seattle is home to so many amazing indie bookstores? Some love to leave new books in Free Little Libraries around town. Some host storytimes and author meet and greets for kids. Others help parents keep their kid’s bookshelf fresh with a monthly subscription box. We’re big fans of Phinney Books’ Phinney By Post Kids program that delivers a new picture book to your doorstep monthly or every other month. What could be easier? The books are aimed at kids ages birth through five, and are hand-selected by the discerning staff at Phinney Books. While they have a lot things they take into consideration when selecting the books, the one that matters most to parents is that your kids will want to read it over and over and over again.

Insider Tip: If you’re short on time, but aren’t quite sold on a new book a month, call your local bookstore to get recommendations. Trust us, they know their stuff and have spot-on picks for every kid.

Find out more: phinneybooks.com

Related: 7 Great Indie Bookstores for Pint-Sized Bookworms

When your kiddo needs something new to do…

If you’ve got a toddler you know how quickly they move from one toy to the next. They’re a physical embodiment of the “ohh! squirrel!” phenomenon. And while we know how much you’d love to spend all day playing dress-up, reading stories, or heading out on the next pretend Paw Patrol rescue with them, there’s only so much time in a day to play. Enter Sensa Play Rentals, a parent-owned, Seattle company that makes gorgeous sensory play kits for kids, delivers them to your door, and even picks them up one week later. It’s what every kid wants (and every parent needs).

Find out more: facebook.com/SensaPlayRentals

Related: 11 Totally Useful Delivery Services Seattle Parents Need

When you need to get dinner on the table….

This Tukwila-based company has been helping Seattle families get dinner on the table since 1998. For those nights when sports, or theater, or working late leave you pressed for time, you can grab an Innovasian frozen protein, choose a family-friendly recipe, and have dinner ready in around 30 minutes. Inventive dinner ideas, like Asian Chicken & Waffles or Simple and Easy Spam Musubi are kid crowd-pleasers that fill them up just in time to shuttle them out the door (or maybe off to bed?) again.

Insider Tip: Follow them on Instagram for creative ways to use Innovasian’s entrees, sides, and apps.

Find out more: eatinnovasian.com

When you missed your trip to the Farmer’s Market…

Although you had high hopes for your pandemic garden, it’s a little overgrown at this point. And strolling the Farmer’s Market just isn’t in the cards this week. Let local Seattle farmers help get fresh produce from their fields to your fridge when you sign up for a fall or winter CSA share. In fact, it’s the right time to sign up for the next share with local farms like Skylight Farms, Local Color Farm & Fibre, Jubilee and Full Circle. (Hint: These are just a few of the local area farms growing fresh veggies right now). Then it’s as easy as picking them up on your way home from work (or after your last playdate) to have your fridge stocked for the week ahead.

Related: Unbox Farm-Fresh Produce, Flowers (& More) with These Seattle CSAs

There’s nothing we love more than a good mom hack. Especially a mom hack that’ll keep babies busy for at least 15 minutes (and that’s saying something!). So when we spotted this sensory play hack on TikTok, we had to share. Mom Elle, whose handle is @marmapickle, was looking for a way to create a safe material for her seven-month-old daughter Amara, and as you can see in the video below, she certainly succeeded.

@ellethevirgo

🌞🐠🌴 #fyp #sensoryplay #upcycling

♬ Laxed – Jawsh 685

When you’ve got a little one, finding activities for babies that are both safe and fun can be a real challenge. Not to mention that it takes some creative thinking to come up with a way to have a beach day when you live hundreds of miles from a real ocean. After looking around at what she had at home, Elle decided to use her Nutribullet to pulverize Cheerios into a material her daughter could enjoy outside on a sunny day. Once she had enough, she added regular sand toys to a sensory tray and took it all outside. The best part? It still has a sand-like consistency, but since it’s made of cereal dust, it’s totally edible.

 

Many commentators on the video brought up the issue of what might happen if the baby goes to an actual beach and tries to put real sand in her mouth, but plenty of people, like us, consider it to be pure parenting genius.

One smart mama had a great comeback. “This is wonderful! Some babies and kids try to eat any and everything anyway. Worry about that bridge when you get to it.”

Another mom says, ” Anyone who has a small child knows they’re gonna eat sand/dirt regardless. I love this idea.”

All photos courtesy of Elle Taylor

 

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Regardless of what your early ’20s held, you’d better buckle your seatbelts for a new era of partying: the two-year-old birthday party. These revelers are looking for hands-on fun, and they’re leaving it all on the dance floor. Keep reading as we dive deep into the best way to throw (and manage) an epic two-year-old bash.

How Long Should It Last?

Since these kids bring the intensity, a two-year-old birthday party should be short and sweet. An hour and a half of activity, rounded out by cake, and you’re set.

Real Mom Advice: Two-year-olds have trouble with transitions, so be sure to motivate them to move through the party without tears by building up to better and better experiences. Start slow, add some excitement, corral them with cake and send them out the door with an exciting-looking party favor.

What Time of Day Works Best?

You’re still squarely in the world of nappers at this stage, so pick a time when your birthday toddler is at their best. Do they get grumpy after a nap? Plan the party for the morning. Will it ruin their day to miss a favorite cartoon in the morning? Plan it for the afternoon. Whatever you decide, make the timing work for your guest of honor.

Real Mom Advice: You’ll always have reasons to structure your day around someone else’s convenience. Grandparents who like to sleep late, sibling soccer games and college sports schedules come to mind. But do yourself a solid and plan the party to maximize your child’s enjoyment. It’ll be better for everyone in the long run.

Where Should I Have It?

While everyone has their comfort level with who, where and how you interact with those outside your regular footprint, a two-year-old birthday party is incredibly well-suited to pandemic gatherings. They’re small, they work best outside and they’re short. Win, win, win.

Real Mom Advice: Playgrounds and backyards—or neighborhood coves, if you have them—make excellent party spots for your budding two-year-old. Think of it as a field day. You’ll be setting up stations, so you need space, but you’ll want to create a “hive” of activity in one central location.

Do I Need a Theme?

Whether it’s a toga party in college or a Paw Patrol affair for your birthday kid, themes can be solid party boosters. And since two-year-olds love playing dress up, wearing their finest theme gear can add a lot of excitement to the soiree. But if you don’t have time to take things to the next level, don’t sweat it. At this point, a theme is extra.

Real Mom Advice: Not naming names, but we know someone who had a football-themed second birthday party because it was November and the parents’ favorite team was playing. Bad. Idea. Luckily, I… I mean, the mom, remembered she had a bubble machine and saved a spiraling party that was not focused on the birthday kid.

What Do We Do?

If you’re going the outdoor route, nothing beats sensory tables for a two-year-old party. Kinetic sand, real sand, flour tables (add water and spoons and you can turn it into a dough table) and shaving cream can get the party started. For a craft, homemade drum sets with balloons and rubber bands over an empty can and make-your-own sensory Ziploc bags work well. For a more active group, playing simple games like “the floor is lava” or trying to keep the balloon off the ground is a solid choice.

Real Mom Advice: If you’re going with a theme, you can tie it in to each station, even if it means printing out a matching sign and taping it to the table. And don’t forget the bubbles. A bubble machine will rock your world.

Do I Make a Cake?

Does a fish need a bicycle? Of course not, but it’s really cool! Cakes, cupcakes, cake pops…. it’s a birthday, y’all! If you’re a baker, there’s no group more forgiving of a baking flop than a bunch of two-year-olds. Of course, purchasing is always a sweet option, and you get the best portion control—and less of a sugar high—with cake pops.

Real Mom Advice: Save the treat for the end of the party for maximum enjoyment. Also, if you’re looking to go the route of gluten-free, sugar-free or any other free, give your bakery a call at least a week out so you’re not scrambling to make something work at the last minute.

What Do I Feed People?

Two-year-olds ‘ birthday parties are generally not drop-off parties, which means you’re going to also be hosting a handful of adults. Don’t go overboard on catering to the adults, but it’s a nice gesture to fill a cooler with more adult-type beverages—sparkling waters, sodas, or beer and wine, if you’re inclined—just to keep everyone hydrated. For the kids, set out bowls (or individual baggies) of their favorite fruit, veggie or salty snacks and juice boxes or individual bottles of water. Steer clear of candy and sweets on the snack table, as you’ll be loading them up when it’s time to blow out the candles.

Real Mom Advice: At two, many kids with peanut allergies don’t even realize they have them yet. Play it safe and stay away from anything that might reveal a food allergy.

What About Favors?

Yes, favors for the win. Don’t go overboard, but a festive-looking package at the exit gate will guarantee an easy send-off.

Real Mom Advice: Slap bracelets, bouncy balls, bubbles and sticker books are always winners. If you want to step it up a notch, personalized sippy cups are cute. At this stage, it’s less about what’s in the package than it is about how fun the package looks to the kids when you’re passing them out. And for heaven’s sake, skip anything that’s a noisemaker like a whistle, PLEASE.

How Do I Make It Stop?

Cue the exit music, start a conga line and head toward the party favor station (and the awaiting minivans).

Real Mom Advice: Putting an end time on the invitation may seem weird, but it’ll make sure everyone is on the same page, and it will save you from the awkward goodbye.

What About the After-Party?

Don’t give in to the urge to have a private family party immediately after the party with guests ends. Shut. It. Down. Make time for maybe a book or possibly a cartoon, then nap time—if that works with your timing. You and your two-year-old are going to need to chillax. Save the after-party for after your next sleep block.

These parenting blogs for pregnancy, babies and beyond offer plenty of insight and support to new parents

Who’s there for you when you’re freaking out, nursing or looking for  laughs? Blogs. Read on for parenting blogs, baby blogs, pregnancy blogs and sometimes a mix of all three, written by experts and moms who get it.

A pregnant woman trying to predict baby's gender.
iStock

Womanhood Unwrapped
Through interviews with inspiring women and true tales from her own life, Womanhood Unwrapped founder Lis Thomas offers words of wisdom and inspiration about family, business, empowerment, leadership and more.

Mommy Labor Nurse
Who better to share advice on pregnancy, delivery and postpartum life with a baby than a labor and delivery nurse who's also a mom? Liesel from Mommy Labor Nurse gives tips from both perspective for a well-rounded, educated take on what to expect every step of the way. Each article has a table of contents so you can quickly scan to find where your questions are addressed. 

Swaddles n' Bottles
Swaddles n' Bottles is a one-stop shop of practical advice and helpful information on pregnancy, labor & delivery, your postpartum body, breastfeeding and the baby gear you really need. Writers include moms, a labor & delivery nurse and a certified lactation counselor, and advice is organized by stage (pregnancy by trimester, postpartum, baby tips) and topic (breastfeeding support, pumping tips, baby gear), so it's easy to find exactly what you're looking for.

Lay Baby Lay
You can count on Lay Baby Lay for nursery design ideas and all-around motherhood inspiration. Joni Lay, the designer and mom behind the blog, has been sharing her creative talents and motherhood stories since 2011.

Fit Bottomed Mamas
The Fit Bottomed Mamas section of the Fit Bottomed Girls website covers pregnancy, parenting, family as well as trying to conceive and infertility. The tone is light, funny and always supportive and inclusive. 

Baby Chick
With a mission to celebrate motherhood and empower mothers everywhere, Baby Chick is full of everything you'll need to know for conception and pregnancy to life with baby. Baby Chick was founded by a doula and mom & baby educator.

The Fashion Bump
Founded by a pediatric registered nurse, The Fashion Bump covers the latest in style, beauty products, health and lifestyle news for pregnant women, with a body-positive vibe about loving your amazing bump.

iStock

Working Mom Magic
On Working Mom Magic, you'll find advice on juggling life as a working mom. Topics include parenting, fitness, crafts, recipes, 529s, handling daycare issues and hacks for spending more time with your kids. Posts are focused and full of advice, since working mamas are too busy for fluff.

Mommy on Purpose
Carly, the founder of Mommy on Purpose, is dedicated to helping moms live their best life by sharing practical tips and resources on pregnancy, labor & birth, breastfeeding and life with littles, from fun activities to how to keep things clean and organized and ways to save money. We love how she divides baby and toddler articles into two groups: Tiny & Squishy and Sticky & Wobbly.

Pregnant Chicken
Amy, the chick in charge of the roost over at Pregnant Chicken, aims to keep pregnancy and parenthood real (and fun) for expectant and new parents alike. Popular features include the "Is it Safe" section, covering what you can and can't do while pregnant, and what you need to know for each trimester.

Confessions of Parenting
In addition to advice about all things baby, the Confessions of Parenting blog also covers topics related to blended families, such as coparenting and helping kids navigate through divorce.

Fennell Seeds Blog
The Fennell Seeds blog focuses on parenting and organizational skills (genius!), with some great travel tips thrown in as well.

Midwife & Life
The midwife and educator behind Midwife & Life shares tons of articles about pregnancy, childbirth and breastfeeding, from how to stay healthy during pregnancy and creating a birth plan to gentle weaning advice. You'll also find amazing birth stories.

Fussy Baby Site
The Fussy Baby Site blog guides parents through life with a colicky baby or one who is especially spirited or high needs. From sleep tips and ways to keep kids entertained to parenting guidance and self-care advice, the blog strives to help exhausted parents find guidance and support.

two parents holding baby on bed, italian court ruling kids last names
iStock

Imperfectly Perfect Mama
The moms behind the Imperfectly Perfect Mama blog really get it. They've been there and are sharing real talk on how to navigate mom life, baby stuff, postpartum drama, health issues and money.

Coffee and Coos
In addition to lots of posts on pregnancy, breastfeeding and motherhood, Coffee and Coos covers the all-important topic of money, including how to save more of it and tips for working from home. You'll also find inspiring and heartwarming birth stories.

Plus Size Birth
Check out the birth stories, resources and valuable advice for women who are pregnant or trying to conceive on the Plus Size Birth blog. It's a great resource for plus-size pregnancy essentials and issues you may encounter.

Thrifty Nifty Mommy
Janessa from Thrifty Nifty Mommy is the dream mommy best friend. She knows her stuff, from what baby products are best to how to deal with engorgement and more, like fun, family-friendly crafts and recipes.

Scary Mommy
Finally, a blog dedicated to imperfect parents (aka all of us). Bookmark Scary Mommy for a refreshing read following the roughest of days in pregnancy and parenthood. 

The Leaky B@@b
Precisely what its name indicates, The Leaky B@@b is a community-centric blog for breastfeeding moms that full of advice, resources and real stories you’ll probably laugh at because you can relate all too well. 

Hellobee
Hellobee covers a broad range of topics, from conception and adoption to chronic illness and kids with special needs, as well as lighter fare like product reviews. The site also has a forum section where you can connect with others, as well as classifieds, a buy/sell section and links to favorite products of the Hellobee bloggers and community members.

A Cup of Jo
Joanna Goddard was one of the first mom bloggers, having started A Cup of Jo in 2007. The site has evolved and covers style, food, travel, relationships as well as motherhood. Today, the motherhood section is thriving with thought-provoking posts on having an only child, dating as a single mom and surprising things moms learn along their journeys.

—Jane Putnam & Eva Ingvarson Cerise

featured image: iStock

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Just because breastfeeding is natural doesn’t necessarily mean it comes naturally. Many women struggle with producing enough milk, which can be confusing and frustrating. So, we’ve rounded up all the tips, products and natural supplements that can boost your supply and keep that liquid gold flowing.

We also recommend talking to your ob-gyn and a lactation consultant for more personalized guidance, and to run your milk-boosting plan by them.

Food, Drinks & Supplements

Galactagogues (pronounced gah-lak´tah-gogs) is a fancy word that means a food, herb or supplement that can help increase breast milk supply. Add it to the things you never heard of before you embarked on motherhood but is all of a sudden an essential! Here's a list of the most common and helpful galactagogues: 

Fenugreek seed. It has been used since the 19th century and is probably still the herb most associated with increasing milk supply (some say it can increase flow by 900%). It's a common ingredient in Indian dishes and is similar to clover. Steep a teabag of it to get full benefits and a sweet maple syrup taste. 

Fennel. It's your choice how you want to take this sweet-smelling, highly nutritious herb: Cook with it, toss it into a salad, or take it in the form of a supplement. It's said to be an excellent, natural way to increase breast milk production. It’s also available in an essential oil form. 

Flaxseed and flaxseed oil. Flaxseed has phytoestrogens that can influence breast milk production. Flaxseed also contains essential fatty acids.

Oatmeal. This common breakfast food is fantastic for building and maintaining your milk supply; it's also high in iron, which helps new moms who are anemic. Any oatmeal should workrolled, old-fashioned, steel-cut, even oatmeal muffins.

Alfalfa. Known for its ability to increase breast milk production, alfalfa also provides the body with essential vitamins and minerals. Many midwives encourage their clients to supplement with alfalfa for six weeks before birth and several months afterward.

Brewer's yeast: This healthy nutritional supplement contains B vitamins, iron, protein, chromium, selenium and other minerals. Not only can it help you make more breast milk, it may also give you more energy and have a positive effect on your mood (yes, please!).

H20: Staying hydrated is important for everyone, but especially while breastfeeding. The milk nursing mothers produce is 88% water; when a baby feeds, the mother will lose bodily fluids. Apart from that, you also need to make up for the fluids needed for the body to produce milk. 

Techniques to Try

Milk production is all a supply and demand game—the more milk your baby consumes, the more milk your body makes. It sounds simple, but it is oftentimes not. So here are tricks and techniques to encourage your body to produce more milk so you can meet baby's nursing needs. 

Breastfeeding on-demand. In the first few weeks after birth, your goal should be 8 to 12 nursing sessions in a 24-hour period. After that, pay attention to your baby’s hunger cues (like lip-smacking, finger sucking and rooting) and feed your babe as often as needed. This number will gradually reduce once your baby becomes more efficient and can drink more milk at each feeding.

Skin-to-skin contact. Research shows that holding your baby skin-to-skin helps increase milk volume by boosting your levels of the milk-making hormone oxytocin—the hormone responsible for milk ejection. Oxytocin is nicknamed the love hormone, and your levels go up when you snuggle up skin-to-skin. Here's to that overflowing love (and milk!). 

Power pumping. If your baby isn't with you or has a hard time latching on, try power pumping. To do it, you’ll want to sit down and pump on and off at an interval for about an hour. You can choose the interval that works for you—you can do 20 minutes first and then 10 minutes off and on, 12 minutes on and 8 off, 15 and 5, etc.

Apply heat. Try taking a warm bath or applying a warm compress to your breasts before nursing, as it's an easy way to increase milk flow.

Breast compression. Before pumping or nursing, massage your breasts using the palms of your hands and finger pads. This helps move more milk forward and increases your output. It also helps the rich, high-calorie hindmilk release more efficiently. In addition, with so many milk ducts on the breasts, massaging can help allow for better milk flow when you begin pumping.

Switch sides. It's common for one breast to produce more milk than the other, but it is important to switch sides regularly to increase overall production. The movement of changing sides, plus the change in the flow of breast milk from one breast to the other, may encourage babes to keep breastfeeding. Demand goes up; supply goes up! 

Products for Purchase

Motherhood Maternity

Search for products that help stimulate milk production, and you'll find quite a few. We've rounded up ones that are consistently praised by my moms-in-the-know. 

Milkmakers. A company that knows how to get a new mom's attention! Milkmakers sells delicious cookies that include ingredients known to increase milk production, like oats and brewer’s yeast. They also contain flax seeds, which provide an abundance of omega-3 fatty acids that pass through the mother’s milk to support proper brain development. In addition to their sweets line, they sell lactation teas and drink supplements. 

Legendairy Milk Pump Princess Lactation Supplement. If you're looking for a one-stop supplement, try Pump Princess, which contains a blend of organic ingredients (including black cumin seed, fennel, and dill) designed to optimize breast milk production and support milk flow. 

Pink Stork Lactation Sweets: Individually wrapped sweets with a watermelon flavor support breast milk supply with essential herbs. Perfect for on-the-go moms.  

Boobie Bar Superfood Lactation Bar: Created by a board-certified lactation consultant, these tasty bars include six organic superfoods that keep the milk flowing.

—Aimee Della Bitta

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With kids home for the summer, the snacking seems to be endless (but isn’t it always?!). Finding a balance between “fun” food choices and eating healthy foods is high up on the list of daily fights we face. In particular, getting them to eat the foods known to be good for those active minds is a huge struggle (but if you’re lucky enough to have a kid that loves salmon and steamed broccoli, good for you!). For the rest of us, our kids are probably not getting the daily nutrients they need for healthy brain development. Good news: Help is on the way! Two dads who were on the same struggle bus created Brainiac® after discovering that their kids weren’t getting enough of the right brain nutrients from their daily meals.

Brainiac® Snacks are the greatest parenting hack: familiar healthy snacks kids love, powered with a blend of super nutrients for developing brains. Read on for five reasons why Brainiac® Applesauce Squeezers are the solution you need to keep your kids healthy as they return to school.

Brainiac® makes snack favorites like Fruit Pouches, Bars and Yogurt packed with brain-boosting nutrients for the whole family.

Each Brainiac® Applesauce Squeezer is packed with 160mg of Omega-3 DHA/EPA, 120mg of choline and 25mg of Vitamin C, 100% of the recommended daily intake for Vitamin C for kids ages 4-8.*

1. Food for Thought: Support Memory, Focus, Learning & Attention

Some food facts coming your way: Just like we need calcium for strong bones and protein for healthy muscles, our brains need Omega-3s and choline—the key nutrients in every Brainiac snack!

  1. Omega-3 DHA: DHA is an essential building block of brain cells and makes up 15% of a child’s brain. It's critical for maintaining normal brain structure, function and metabolism. It also helps with memory formation and has been shown to improve cognition including reading performance, focus and verbal learning.
  2. Omega-3 EPA: The body doesn’t produce EPA on its own so it’s crucial we consume it through diet. Omega-3 EPA helps reduce inflammation in the brain and helps improve mood.
  3. Choline: Choline is critical in developing neurotransmitters in the brain and is shown to improve memory and learning.

Try Brainiac® today and get one Free 10-Pack when you buy a 10-Pack with this coupon at a Walmart Supercenter near you. Click here to learn more!

 

2. Brain Food Is Hard to Get (...Really Hard)

Chances are even if you don’t have picky eaters, your child likely isn’t getting the daily brain nutrition they need for a thriving, happy and healthy mind. That’s because these important nutrients are really only found in things like fatty fish, liver, broccoli, Brussels sprouts and eggs—a lot of the foods on kids' "yuck" list. In fact, most children in the U.S. are only getting 20% of the recommended adequate daily intake of Omega-3s and two-thirds of the recommended amount of intake of Choline (*based on guidance by the World Health Organization and National Institute of Health). 

Just one Brainiac® Applesauce Squeezer provides as much Omega-3 DHA as a kid’s serving of salmon and as much choline as two cups of broccoli. So if you have the time (and energy!) to go through the motions of cooking an entire meal we applaud you, but for all of those other days, you can now grab a Brainiac pouch!

Want to try Brainiac® Applesauce Squeezers? Click here to get a free sample.

 

3. Portable, Healthy (Tasty) Snacks

Ever just throw a fish fillet in your bag and go? (We don’t recommend this.) Brainiac® Applesauce Squeezers are not only packed with brain nutrients but also don’t have any added sugar (or low, natural sugar), have natural ingredients and are easy to throw in a bag or a lunchbox for school and take on the go for all of your summer trips or soccer games.

 

4. Not Just Another Squeeze Pouch

Most applesauce pouches are just smashed apples (so not the worst snack by any means, but kind of empty calories) but Brainiac pulls double duty. Brainiac® Applesauce Squeezers not only provide immunity-boosting Vitamin C but they add their proprietary BrainPack to each pouch—160 MG of Omega-3 DHA/EPA and 120 MG of Choline which is the equivalent Omega-3s as one kid’s serving of salmon and the same amount of choline as two cups of broccoli.

Try Brainiac® today and get one Free 10-Pack when you buy a 10-Pack with this coupon at a Walmart Supercenter near you. Click here to learn more!

 

5. Doing Good for All Brainkind

Shopping for high-quality fatty fish and fresh vegetables can be expensive. Brainiac® is committed to supporting communities and making brain food accessible to all. They’ve joined forces with Partnership for a Healthier America, Michelle Obama’s non-profit organization, and a portion of all Applesauce sales are donated to PHA to help fight food inequity.

Want to try Brainiac® Applesauce Squeezers? Click here to get a free sample.

*What We Eat in America, NHANES 2015-2016 (Ages 4-15), World Health Organization/UN-FAO (Daily Adequate Intake), US National Academy of Medicine (Daily Adequate Intake)

 

 

—Jamie Aderski

The first twelve months after bringing home baby are a roller-coaster of milestones, mood swings and memories. Every parent who has been there and done that has a lot of could-haves, should-haves, and would-haves from baby’s first year—whether it’s sleep training, navigating teething or life-saving products. Keep reading to see our team’s top tips, which they share with every new parent:

This post is in partnership with Camilia Teething Drops, the mess-free, homeopathic drops that can relieve painful gums, irritability, and minor digestive upsets sometimes associated with teething. Camilia Teething Drops are made with plant-based active ingredients like chamomile and come in easy-to-use pre-measured doses—meaning they’re mess-free and so convenient for on-the-go families. Learn more about Camilia and save $2 on Camilia Teething Drops here!

“Get a couple of preemie outfits and diapers for the first couple of weeks—unless you expect a very large baby.” -Jennifer S.

“Relax. For what it’s worth, I feel like the baby can feel your anxiety. So whatever you are doing, relax and the baby will relax, too.” -Laurie M.

Partner

"Teething drops! We love Camilia. They’re individually packaged, pre-measured doses so super easy to take on the go and mess-free, because you never know when teething crankiness will set it. They work like a charm soothing sore gums and made with plant-based active ingredients! No yucky stuff that you have to worry about giving your baby—a must!" -Jamie A.

 

“Fun trick that not enough people know about: Onesies have those flaps on the shoulders because many are designed to be pulled down over baby all the way in case of a blowout for easier cleanup.” -Jennifer S.

“An app called The Wonder Weeks saved our sanity multiple times. It tells you how the baby’s brain is developing and what is normal in terms of behavior and fussiness. I recommend it to all our new mom friends now!” -Sarah S.

“Get out as much as you can. The “potted plant” stage where you can carry them around in their bucket car seat is so much easier than the toddler years in a lot of ways.” -Kate L.

“Download a book on a Kindle for those nights that you can’t put them down but you can’t sleep in the chair, either. Holding them while they sleep at 4 a.m. is sweeter when you’re reading Tina Fey’s latest. Master the blue nasal bulb, and it will serve you well for years to come. If you feel like you’re failing epically at keeping the baby’s schedule consistent, just try to be consistent with your own schedule (when you exercise, when you eat, when you try to shower, etc.); control what you can control. Take it easy on yourself. You’ll be fine.” –Shelley M.

“Run a load of laundry every day, if you’re able. Getting ahead of it is much easier than it piling up and… it’s less folding. Just grab a clean burp cloth.” -Julie G.

“You don’t need a million toys. A few classic items will suffice.” -Gabby C.

“Don’t kill yourself trying to master the DIY swaddle. Get one of those Miracle Blankets and Velcro the sucker in there!” –Mimi O.

“Take LOTS of videos. Babies change and grow so much: You’ll want video to remember facial expressions, those first laughs, cuddles with grandparents, all the little, special moments.” -Eva C.

“Breastfeeding guilt. Let it go, mama. Breastfeeding is harder for some moms than others; don’t compare yourself. Do it or don’t, and for as long or as little as works for you. Your baby will get the nourishment they need either way. Breastfeeding doesn’t make you more or less of a good mom. Be kind to yourself. You just birthed a human. You’re doing great and you got this.”
-Jamie A.

“Remember: It’s just a phase. It’s actually unbelievable how consumed you are with whatever the latest issue is—feeding, nap schedules, rashes, etc. You feel like you’ll be stuck in that place forever. And then a few weeks later you aren’t and you’ve moved on to the next obsession. Take a deep breath and know that whatever it is, it will likely pass.” -Lauren D.

“Ruffles out! Diapers have ruffles around the legs. These are important for keeping the poop in. Ruffles out. Always.” –Jennifer S.

Fun activities that double as party favors are two-in-ones that make for party planning perfection. They give the kids something to do at the big bash, plus, it’s also a take-home treat. Now, that’s a parenting hack we can get behind. From darling paper dolls to super slime, scroll down to see our favorites.

Homemade Lightsabers

Muddy Boots

Every Jedi-in-training needs a lightsaber. We love that these pool noodle lightsabers are lightweight and affordable. Keep the fun going with a challenge: can they use the Force (and their lightsabers) to keep a balloon from touching the ground? Fly over to Muddy Boots to find out how to make lightsabers.

DIY Bracelets

Buy Some Love

These DIY unicorn bracelets from Buy Some Love will make your kiddo's birthday party extra magical. Each kit is stocked with enough beads for ten bracelets plus silver unicorn charms and beading string. Plus, Buy Some Love lets you request beads in your unicorn superfan's favorite colors, or go with classic rainbow-colored beads.

Available at Etsy seller Buy Some Love, $25

Slime

I Heart Naptime

It's slime time! We love that I Heart Naptime's Fluffy Slime recipe takes just three ingredients, so it'll be easy for your party animals to make it in a few different colors. Pick up a pack of containers like these and pack them full of your party guests a personal batch of slime.

Individual Canvases

Jim Pennucci via flickr

For budding artists, nothing could be better than a painting party. Order up a bulk pack of canvases, cover your table with newspaper and paints, and wait for inspiration to strike. Then, each mini Michelangelo guest can bring home their own masterpiece.

Design-a-Truck

EndeavorToys

Beep Beep! We love this four pack of wooden trucks and wheels that lets little drivers build their own vehicles. After they're done assembling, extend the fun by setting out paints so kids can give their trucks custom paint jobs before they hit the road.

Available at Etsy seller EndeavorToys, $20 for four.

Paper Dolls

Merrilee/Mer Mag

Mer Mag's sweet, retro craft will have the guests at a dance-themed birthday party cheering bravo. With the help of a printable template, you can prep chains of paper dolls, and each kiddo can then decorate her own troupe of tiny dancers. Leap over to Mer Mag to download the paper doll template and find out how to set up this activity.

Name Letters to Paint

Susan Crabtree via Puerta Bella Design

And A is for awesome! We love the idea of giving each guest a letter to decorate. Since your VIPs will probably want to do their own name, you’ll have to be sure the RSVP list is set a few days before the big bash. See how Puerta Bella Design principal Susan Crabtree set up her kiddo’s party by clicking here.

Yarn Dolls

Jackie Currie via Happy Hooligans

This simple craft is so sweet. Let your party people design their very own stick dolls in any theme: mermaids, pirates, animals, and more! Craftmaster Jackie Currie suggests using a low-heat glue gun (so the kiddos can handle it) and explains the rest of the how-to over at Happy Hooligans.

A Bottle of Pixie Dust

Melissa Heckscher

Set up a pixie dust making station and let your little guests mix up their own bottles to take home after the magical affair. Click here to find out what you’ll need.

Sweet Salt Dough

Agnes Hsu via Hello Wonderful

With a little advance prep, you can easily make a batch of salt dough in all sorts of shapes: dinosaur fossils, leaf prints, stars and more. Bring out the batch during the party and let kids paint to their heart's content. We are especially head over heels for the bright and cheerful salt dough leaves from Hello Wonderful.

Take-Home LEGO Creation

Pioneer Library System via flickr

We all know kids can easily spend an afternoon building with LEGO. This time, let them take home their creation after the party is over. You can choose to buy a small set for each guest or—if your kids are cool with it—select bricks from your own overflowing stash.

Crowns to Go

Celebrated Party

Fairies-in-training will love making these DIY Flower Crowns, and you'll love that everything you need for this party activity comes in one kit. If your birthday kid's crown style leans more towards kings and queens than flower halos, then order a pack of cardboard crowns. Set them out with stick-on jewels and markers, and you'll soon have a house full of tiny royals.

available at Etsy seller Celebrated Parties, $15 for three.

Tiny Treasures

Catch My Party

Whether you’re entertaining pirates, mermaids or even Indiana Jones-style adventurers, your party guests will totally dig designing their own treasure chest. Your local craft supply store—like these from Michael’s—should have plenty on hand. Add paint, jewels, stickers, and that’s it!

Mini Microphones

Jen Kitzmiller via Pretty Mini

For a quick and easy solution that doesn’t require any prep, consider these adorable DIY microphones from Pretty Mini. There are 14 different colors to choose from and the mics arrive with everything your superstars need to shine. Click here to order a set or two.

Personalized Pots

Susy Moris via flickr

A personalized flower pot is a gift that keeps on giving. Giving your guests some seeds or a small flower to plant is a nice touch, but it’s the paint that’ll keep them occupied during party time.

Make Mug Art

Kersey Campbell via Handmade Charlotte

The classic holiday gift just got a party makeover. This is an easy and fun project for kids of all ages (supervision of super-littles is recommended) and takes just 30 minutes in the oven to set the ink. Hop over to Handmade Charlotte to see the entire tutorial.

Aprons to Decorate

Amazon

Perfect for a Sugar Rush-worthy bake-off or just a chance to show off cupcake decorating skills, outfit your party guests with their own aprons. Pick up a bundle of aprons in bright colors or simple white, and pass out fabric markers or puffy paints so that your guests can add a little flair. It's a perfectly delicious activity for your chefs.

Available at amazon.com, $2.88.

— Oz Spies

Featured image: Lidya Nada via Unsplash

 

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Put a reminder on your calendar for May 9 because before you know it, Mother’s Day will be here. For many moms, it’s a welcome day of pampering and acknowledgment, flowers and homemade cards. Traditionally, it’s an opportunity for a delicious brunch, but the DC area (and beyond) offers so many more ways to celebrate: tours of historic homes, champagne toasts and even a flying circus act. Here are 11 ways to celebrate Mom on her big day. 

Practicing Ikebana at H St. Farms

David Brooke Martin via Unsplash

Instead of handing mom a simple bouquet this Mother's Day, sign her up for this class where she can relax over the meditating practice of Ikebana. Mom will learn about the history of this Japanese art form while learning how to structure simple, elegant arrangements. 

Cost: $35-45
When: May 9, 1-2 p.m. 
Where: H St. Farms (Rooftop), 910 Bladensburg Rd. NE, H Street Corridor 
Online: eventbrite.com

A Private Showing at Alamo Drafthouse Cinema

iStock

Let Mom skip meal prep on her big day and take her for dinner and a movie. Mom will feel like the star she is when you roll out the red carpet at Alamo Drafthouse Cinema with a private screening of her favorite film. For $150, you can rent a screening room at either the Woodbridge or Loudoun location and choose from dozens of classic films for your big event. Get ready to indulge in endless buckets of popcorn and their classic milkshakes (yes, they do have adult versions!). Note: there is a minimum food purchase of $150 for private screening events. 

Cost: $150
When: By appointment 
Where: Woodbridge: 15200 Potomac Town Place, Woodbridge, VA; Loudoun: 20575 Easthampton Plaza, Ashburn VA,
Online: drafthouse.com

Weekend at Mount Vernon

Mount Vernon

George Washington is often called the father of our nation, so spend Mother’s Day with the mother of our country, Martha Washington – or at least at the place she called home. Tour the house where they lived and entertained in a spectacular aqua-colored room that doesn’t look a day older than its 200-plus years. Meander through the property’s well-kept and blooming gardens. There are plenty of places for that perfect family photo op, too.

Cost: $28/adult, $15/child age 6-11, free/child 5 & younger
When: Daily, 9 a.m.-5 p.m.
Where: 3200 Mount Vernon Memorial Highway, Mount Vernon
Online: mountvernon.org

Take Flight with The Flying Circus

Daniel Eledut via Unsplash

Let's be honest, there are plenty of days when mom feels like the ringmaster of her very own circus. That's why Mother's Day is the perfect time to celebrate her daily juggling and nimble acrobatics. The Flying Circus, the airborne show that takes place every Sun. from May-Oct. in Warrenton, VA, is celebrating mom with a special flower drop on Mother's Day. And if you're celebrating a daredevil, you can sign mom up for a biplane ride before or after the show. 

Cost: $15/adults, $7/children 5-12, free/under 5
When: May 9, 11 a.m.-4 p.m. 
Where: Flying Circus Aerodrome, 5114 Ritchie Rd., Bealeton, VA 22712
Online: flyingcircusairshow.com

Champs at the Mansion on O Street

The Mansion on O Street via Yelp

Keep the history buff happy with chocolate, champagne and a tour of the quirky Mansion on O Street. After indulging in a bit of bubbly, tour the mansion, made of five interconnected townhouses, more than 100 rooms and 70 secret doors. It dates to 1892, and the rooms offer varying architectural, artistic and design periods, ranging from the Victorian Age to Art Deco.

Cost: $40/person
When: May 9, 11 a.m.
Where: 2020 O St., NW
Online: omansion.com

Tourat Darnall’s Chance House Museu

Prince George's County Parks & Recreation

One more for the history lover, this location is fitting for moms because its goal is to show what colonial life was like for former owner Lettice Lee and the other women who lived there. Youngsters can have a chance to fight for independence during a hands-on program and pretend to be part of a spy mission for Washington (there he is again!).

Cost: $5/adult, $2/child ages 5-18, free/child ages 4 and younger, $4/senior
When: Sat.-Sun., noon-4 p.m.
Where: 14800 Governor Oden Bowie Drive, Upper Marlboro
Online: pgparks.com/3055/Darnalls-Chance-House-Museum

Weekend at Clark’s Elioak Farm

Viva C. via Yelp

Recently reopened for the season, this farm offers a cow train, pony rides and a chance to pet farm animals. Plus, there are the Enchanted Forest attractions, which features larger-than-life features of classic fairytales. For instance, there’s the Cinderella pumpkin coach, Mother Goose, Papa Bear and the Old Woman’s Shoe, to name a few. Don’t forget to wish a happy Mother’s Day to all the new animal moms on the farm!

Cost: $8/person ages 12 months & up
Hours: Tues.-Sun., 10 a.m.-5 p.m.
Where: 10500 Clarksville Pike, Ellicott City
Online: clarklandfarm.com

Tour Rippon Lodge

Rippon Lodge

Tour at all Prince William County’s historic sites Hang onto your historian and take mom on a tour of the county’s many notable sites. For instance, take a guided tour of Rippon Lodge (15520 Blackburn Road, Woodbridge; $5/adult, $3/active military), built in 1747. Besides the house, there are walking trails and formal gardens. Or head to Lucasville School (10516 Godwin Drive, Manassas), a reconstructed one-room schoolhouse that interprets post-Civil War African American education in the county. Cost: Free for mothers and children under 6 When: May 11-12, 11 a.m.-4 p.m. Where: Online: pwcgov.org

Virtual Tea with Green Spring Gardens

Mareefe from Pexels

This year, Green Spring Gardens will be hosting their Mother's Day tea virtually, but you can still stroll the gardens when you pick up your take-home tea box. Take mom to this historic property for a chance to take a family stroll through the gardens, which include a greenhouse and wooded stream valley. Before you go, grab mom's tea box and pour her a cup to enjoy at home while she logs on to Green Spring Gardens' Bringing Up Baby lecture, an entertaining and fun look at some of the absurd baby advice mothers have been given over the years. 

Cost: $12/lecture, $24/tea box, free/ground tours
When: May 9, 2 p.m. for the lecture & tea; dawn-dusk for Green Spring Gardens grounds
Where: 4603 Green Spring Road, Alexandria
Online: fairfaxcounty.gov/parks/green-spring

Mother’s Day Cruise Aboard the Odyssey

Odyssey Cruises Washington DC

Depending on the time of day, take a two- or two-and-a-half-hour cruise along the Potomac River, seeing historic DC landmarks from the water. All three cruises have live music and dancing. The brunch buffet includes choices such as smoked salmon and build-you-own Belgian waffle, while the lunch menu offers prime rib, salmon and a dessert station. The dinner cruise offers a plated menu featuring lobster soup, jumbo lump crab cakes, braised beef short rib and a salted caramel cake with dark chocolate ganache.

Cost: $99.90/children; $109.90/adults 
When: May 9
Where: 600 Water St., SW
Online: odysseycruises.com

Breakfast Boards at Bluemont Vineyards

Bluemont Vineyards

For get basic brunch. Bluemont Vineyards is creating family-style breakfast boards little fingers can help themselves to. Loudoun Valley serves as a scenic backdrop while you enjoy breakfast and wine service. Established in 2007, the vineyard has seven varietals of grapes and produces an average of 6,500 cases of wine each year. Note: Reservations are required.

Cost: $20/person 
When: May 8-9, 11 a.m.-noon 
Where: 18755 Foggy Bottom Rd., Bluemont, VA
Online: bluemontvineyard.com

—Meghan Yudes Meyers an Stephanie Kanowitz

featured photo: Pexels 

 

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