They are fathers and mothers, sons and daughters, husbands, wives and partners, chefs and bakers, entrepreneurs and mentors, educators and dreamers, creative forces and agents of change. Friends, neighbors and valued community contributors. The much-talked-about beauty of Chicago is not just a credit to its architecture, landscape, the abundance of art—both commissioned and gifted by nature—and striking lake and river views, but in the diversity of the businesses and their owners that stand side-by-side in service to their neighborhoods. We’ve assembled just a short list of black-owned businesses to honor Black History Month, as an acknowledgment of the importance of these lives to the success of the city of Chicago.
Driven by their own passion for experiencing restaurants that introduce them to new flavors using quality ingredients, husband and wife duo D.C. and Alayna Crenshaw created Little Diner’s Crew, a dining club for kids that partners with an eclectic mix of the most popular restaurants in Chicago.
The stimulus for the concept was a desire to share their love of food exploration with their two boys, after a brief stint on the dreaded mac-n-cheese and chicken tender circuit. The mission of LDC is 3 fold. They want to provide kids the opportunity to try new foods from around the globe, give chefs a forum to educate kids about the food they eat, where it comes from and how it’s prepared and, lastly, they want to bring families together to enjoy a unique dining experience.
Caffeinate your day with a tea, mocha, latte or blended drink—and add in a pastry or small bite sourced from a local bakery—from one of Sip & Savor's three locations in the Bronzeville, Hyde Park and Rosenwald neighborhoods.
Trez V. Pugh, III, CEO of this southside favorite known for exceptional quality and flavor, recently retired from 38 years working with the US Government and mentors young business students interested in entrepreneurship. He models and emphasizes the mentality that rising to the challenge of creating change is far more rewarding than going into business for the sole purpose of making money.
Humanitarian and Grammy-award-winning Chance the Rapper is a native Chicagoan who has succeeded in his mission to have a life-changing impact via his SocialWorks non-profit that empowers Chicago youth through the arts, education, and civic engagement. During Covid-19, SocialWorks helped using a three-pronged approach: creating a hyperlocal resource guide, conducting an inspirational Open Mike challenge, and producing a webinar series titled SWorkshops. Viewers can stream SWorkshops using the link or via social channels on Instagram, Facebook, Twitter or YouTube.
If you want to support Chance's vision, make a monetary donation or volunteer your time and talents to the cause.
Kido is a south loop kid's shop with a focus on positivity that sells books, clothes, puzzles and toys owned by husband and wife duo, Doug and Keewa. Along with the responsibilities of the store, Doug is a visual artist specializing in graffiti and murals and Keewa is a performing artist who sings jazz and plays characters. And, their kids are ridiculously adorable.
A potato chip cookie? Uh, yes, please. Lenore Lindsey is a South Side native who believes the secret to success is to do what you love, which led her to open Give Me Some Sugah in 2008. She's famous for her potato chip cookie, but also loves anything lime and keeps things interesting (and savory) with an ever-changing line-up of homemade soups. Due to health issues, Give Me Some Sugah will be closed Feb. 2-Mar. 31. But, let's show her some love and support when she returns to her beloved kitchen.
The Rink was first opened in 1974 by then-husband and wife duo Carmen Clark and Nate Simpson. The idea was born from a desire to bring entertainment options a little closer to home, as they were always driving to the suburbs for a family night out. Although it has recently changed ownership, the new owners, Ramona and Curtis, are committed to keeping this Chatham neighborhood staple as it's always been. A place that's boiling over with positive energy with a laser-focus on community building. Note: due to planned renovations along with vandalism in November, The Rink is closed with a re-grand opening planned for March.
Mikkey Halsted is a father, husband and culture creator who has 15 years of music industry experience, having worked closely with Kanye West, Jermaine Dupri and Cash Money Records. With the help of his Master's in Education, he also mentors Chicago's youth. Mikkey Metro Grill, located in Hyde Park and Stony Island, focuses on burgers, wings and shakes using all-natural ingredients and they even have vegan options!
Any parent can relate to the challenge of attempting to make everyone happy at dinnertime. It's almost an impossibility. Eric Nance has a wife who's vegetarian, a daughter who is meatatarian and his other three kids (and him!) are somewhere wedged in the middle. When his wife went on a reading spree and started to focus on understanding what they were putting into their bodies, she ended up throwing away everything Eric liked to eat. So, he went on a mission to create a solution before he starved. And that is how LiteHouse Whole Food Grill came to be. With a mission to be "always friendly, always whole, always organic and always really really good".
If you haven't read up on Little Black Pearl, their work is extremely inspirational—especially for those with an interest in the arts. Their mission is to counter the hurdles lept by urban youth by providing a safe environment for expression, social growth opportunities and positive role models. Their programming includes Little Black Pearl Art & Design Academy, which is a 9-12 grade arts-focused high school that encourages students to engage their natural curiosity.
They also run Carver 47, a cafe and artisan market which serves fresh juices, smoothies, breakfast, lunch and take-home options that utilize seasonal and local foods, named to honor the life of Dr. George Washington Carver.
Chicago mom, Ericka Perry, created the Stork Bag after searching online for a care package to send her pregnant best friend who lived in Florida. When she didn't find anything that fit the bill, she created her own and a business was soon born. The Stork Bag care packages target specific needs based on where a mom is in her pregnancy or post-pregnancy, and they even offer rainbow care packages for moms who have lost a baby.
Mimi's Tot's Closet sells seriously cool threads and some of the sweetest outfits for infants and toddlers you'll ever see. They are located inside Mimi's Vanity Room, which hosts sassy spa, paint and slime birthday parties—they also have a mobile spa service for at-home parties!
A good way to take the focus off all the uncertainty in the world is to channel the energy into something positive. Like, taking control of your health and fitness. Bryce True's B. True Fitness in the western suburbs conducts one-on-one training and boot camps (socially distant boot camps while that's required) that allow you to exercise some control in a time where so much seems out of your hands.
Born and raised in Chicago, Arnett Faulkner began researching and paying close attention to the ingredients in skin-care products when her son was born with severe eczema and she was subsequently diagnosed with breast cancer. Her research led her to the conclusion that pure essential and plant-based oils and natural ingredients are best for nurturing the skin. After sharing homemade products with friends, she yielded to the calling and created AHF Body Chemistry, a line of natural and organic whole body products.
This family-owned bakery opened its first location in the suburbs of Chicago in 1990 because a woman recognized the cakes, pies and puddings her mom made really were the absolute best. Anything that tasted that good, had to be shared. Those original recipes are made the same as they were generations ago and they're known for rich, lush layer cakes in flavors like caramel, lemon and coconut.
Itiona Scott grew up on the South Side of Chicago, the second youngest of 14 children. Her happiest memories were those made in the kitchen, watching her mom cook, from scratch with zero need to measure. Itiona had a drive and passion for entrepreneurship from a young age, but losing her mom unexpectedly from heart disease at the age of 15 inspired a life-long devotion to healthy eating. Leapfrogging on the unwavering support she received from her mom as a child, Itiona started Essie Marie's Dressings & Marinades, which put a heart-healthy spin on her mom's best recipes.
Located in Lincolnshire and headed by father and son team, Emile and Andrew Johnson, Goode Foods canned goods are sourced from the northern upper peninsula of Minnesota, far from industrial plants and major sources of pollution. They work closely with farmers to ensure the most nutritional harvest for their veggies as possible by improving soil quality. They're one of the few black-owned canned goods companies in the midwest.
Follow @seasonedandblessedon Instagram to learn about more black- and brown-owned restaurants to support. If you have more businesses you’d like to add to Tinybeans Chicago’s list, please e-mail our Chicago Editor at maria.chambers@tinybeans.com
Do you know what’s great about supporting a local business instead of a big box store? You’ll get to feel like you are contributing to your community in a meaningful way. This Black History Month, we’re sharing a bunch of Black-owned Dallas-Fort Worth businesses that families love, from cheesecakes to bookstores to dance lessons. Scroll through the list and find your next favorite local business to support all year long.
The Dock Bookshop in Fort Worth is the biggest Black-owned full-service in Texas and the Southwest. It opened in 2008 and has played host to many celebrity book signings, including ones with Russell Simmons, Gabrielle Union, Fred Hampton Jr and LL Cool J. You can find a variety of genres here, including kids' books and best-sellers. They also have many events in the 4,000 square foot space and even offer gifts and other novelties.
If you've decided to go for that healthy lifestyle change or want a quick reboot, or just want a delicious and quick snack, Manna Juice Bar in Mansfield has organic, cold-pressed juices, smoothies acai bowls and more.
Owner Lidya Winnie knows her natural skincare products and Konjo Beauty is the result of that passion. "Konjo" means "beautiful" in the native language of Ethiopia, their products are plant-based and cruelty-free, made to bring out the natural beauty in everyone while making people feel comfortable and beautiful in their own skin.
This black-owned online boutique located in Dallas has us excited for several reasons. Not only do they stock bold statement jewelry, hats and clothes in a range of price points, but it also offers styling and personal shopping services as well as interview training and a resume course. Owner Yemi Solomon is a Certified Image Consultant, global Internet radio host, and personal fashion and image stylist for hundreds of clients. Basically, GLAMORE is your one-stop, boss-babe shop!
Started to honor his mother and fellow baker, who died of breast cancer in 2012, Val’s delicious, creative cheesecakes can be found in two Dallas locations and one in Fort Worth that due to COVID-19, is currently closed. Choose from slices, whole cheesecakes and jars. There’s even an option to have your event catered.
A 100% vegan and organic restaurant that serves meatless versions of your favorite comfort food, including chicken and waffles, mac ‘n’ cheese, corn dogs for the kids and even a vegan version of Popeyes chicken sandwich.
Three sisters took their mother’s cookie recipes and re-opened a family business that had been shuttered for over a decade. Stop by the shop to pick up mouth-watering cookies like Butter Toffee Crunch, Ooh Lemon Baby, Muddy Buddy, and of course, just about every variation of Chocolate Chip you can imagine. They also offer cakes and vegan cookies!
If you want true BBQ or classic Soul Food, this often overlooked spot is worth a try. Ribs, veggies, greens, broccoli cheese rice casserole, candied yams, mac ‘n’ cheese and more.
Pan African Connection Bookstore, Art Gallery and Resource Center
This beacon of African culture in Dallas not only sells books, but also African art, clothing and jewelry. They also have events, and many of them are family-friendly, including things like guitar lessons, mini farmer’s markets, cultural celebrations and more. Things have virtual since COVID-19, but be sure to check their website for updates.
The owners of this popular Jamaican restaurant want their patrons to taste the memories of growing up in Spanish Town with every bite. Favorite menu items include jerk chicken, fried plantains, curry dishes and Mama Joyce’s fried chicken and plenty of fun Caribbean-inspired drinks for the adults.
Owned by Dallas Black Dance Theater alum Avis Sauls, Essence Dance Academy features predominantly black instructors and includes the full range of dance genres, including ballet, hip-hop, lyrical and jazz.
Family-owned for more than 20 years, this is reported to be the best Ethiopian food in all of DFW. Big servings of menu items include Doro wat, kitfo, Yebag wat and more.
This little place serves up big flavor, offering everything from burgers with all the toppings to grilled cheese sandwiches, brisket sandwiches, loaded baked potatoes and even family packs that come with a 2 lb brisket.
If there’s one thing the pandemic has taught us, is that you can never be too prepared when it comes to stocking up your home medicine cabinet. Rather than hand over your hard-earned paycheck to a national pharmacy chain that is always more expensive, we’ve got the ultimate hack: the Amazon FSA Store.
If you haven’t heard of this section of Amazon, you’re not alone. Launched a little on the sly, the storefront is packed with Flexible Spending Account-eligible products only (so you won’t get stiffed on the reimbursement). To refresh your memory, an FSA is a special account you can contribute funds to from your paycheck for the specific purchase of health-care related products or services. It’s pre-tax and always comes in handy.
While many people use their FSA funds to cover co-pays, procedures and prescription medication, there is actually a slew of over-the-counter products that you can purchase using the funds. Some categories include:
Baby & Pregnancy: pregnancy tests, nursing supplies including breast pumps, diaper rash ointment
Ok now that you’re excited to do some shopping, let’s talk about savings and how the Amazon FSA store saves you big bucks. First, you can pre-load your FSA card into your account so you are never stuck shopping without it. Because let’s be honest, we all have good intentions about submitting those receipts for a reimbursement, but then––life.
In addition to not paying out of pocket, you can snag must-have products at typically low prices that Amazon offers. For example, you can pick up a three-pack of First Response Early Pregnancy Tests for $9 on Amazon, or head to Rite Aid and fork out $14. Need Medela Breast Milk storage bags? You can pay $13 on Amazon or $20 at Target.
We could go on and on sharing the screaming deals you can find on your must-have FSA products, but with over 10,000 products, we’d be here all night! Do yourself a favor, and the next time you place your Amazon order, add a few eligible products to your cart to stock up.
Collectively, we must continue to raise our voices and educate our kids about the importance of being anti-racist and standing for justice. Another way to directly make a positive impact is to shop with intention, put your money in a meaningful place and support Black-owned businesses in our community and beyond. We’ve rounded up some of our favorite Black-owned businesses in San Diego. From skateboards that double as works of art and America’s #1 black-owned vegan cookie company, to an extraordinary banana pudding from a generations-old secret recipe, a coffee shop that fosters community and a lovely dance studio––read on to learn about amazing businesses owned by exceptional, creative, inventive people.
When one thinks of San Diego's best donuts, Nomad Donut's globally inspired donuts made daily from scratch top the list. Owner and co-founder of Nomad Donuts, Brad Keiller, opened the super popular shop in North Park in 2014. The shop also serves delicious bagels and coffee as well as a wide range of vegan donuts in blissful flavors like vegan lemon poppy seed with caramel drizzle. Go treat your tastebuds today and support this locally owned business.
A trio of sisters, Martiza, Sativa, and Kaya founded Dirt Don't Hurt in 2017. These conscientious moms have six kids between them and during their pregnancies, they started to become more aware of what ingredients were in their personal care and cleaning products. Their line Dirt Don't Hurt was born when they decided to create the safe and natural beauty products they were looking for. Their plant-based products are 100% vegan and cruelty-free and include skincare and oral care. Try their popular All-Natural Activated Charcoal Tooth Powder.
Enjoy southern dishes with a twist at Shotcaller Street Soul Food. From bread pudding and BBQ Brisket melts to a mind-boggling variety of loaded mac 'n' cheese bowls, this is comfort food galore. The truly adventurous should try their new spin on the burrito: the Soulritto, which is a burrito stuffed with mac n’ cheese, collard greens, tater tots and meat, chicken or fish. Owners Ron Suel and RaVae Smith also own Suckerfree and Streetcar Merchants if you're in the mood for more creative southern cuisine.
Here's the scoop: San Diego State alum AJ Williams purchased wildly popular ice cream shop Hammond’s in the fall of 2019. Treat yourself to an ice cream flight (you can even get a flight of 32!) boasting multiple scoops, because you'll be hard-pressed to choose between over 300 handmade flavors including Chocolate Coconut Macadamia Nut, Lilikoi Sorbet, Peanut Butter and Guava Jelly. Vegan options are available too!
Po'Boys, swamp fries, gumbo, jambalaya and so much more southern comfort food await you at Liberty Public Market's Cane Patch Kitchen. Don't forget to order their homemade Creole delicacy beignets. Additionally, their apple pie recipe has been handcrafted and passed down since 1912, so you know it's got to be good. This restaurant's delicious dishes are compliments of owner Tony Smalls and Ebony Broadway’s family recipes which all date back to the early 1900s. Go grab a good, old-fashioned meal.
CurlyKids and their sister brand CurlyChic are black-owned, family-operated out of San Diego, and women-led. The products are available at Target, Walmart, Sally Beauty, Kroger and independent beauty supply stores throughout Southern California and the world!
Maya was looking for the perfect vegan cookie: crispy-on-the-outside and gooey-on-the-inside. Unable to find it, she created a cookie recipe herself. Soon, she was a local celebrity with moms and kids––which inspired her to open Maya’s Cookies. Voted San Diego's Best Vegan Baked Goods in 2017 and 2018, Maya's decadent cookie flavors range from chocolate chip and caramel pecan to funfetti and gluten-free s’ mores. You’ll love them all! Maya's Cookies is now America's #1 Black-owned vegan cookie company.
Steven and Rod James founded a quintessential SoCal business with Finesse, a skate and lifestyle company. Steven James was passionate about art, anime, comic books, and video games growing up. Now, he creates special licensed graphics on skateboards, accessories, and apparel. Finesse encourages youth to follow their dreams and supports talented skaters from coast to coast. Check out the collection online and order an epic deck today. Kids will be especially fond of the Sonic Hedgehog Rings Deck! Follow Finesse on Instagram to get a glimpse of Steven drawing his amazing deck designs.
You'll go absolutely bananas for this pudding! Stop by and order up an aptly named extraordinary banana pudding from this recently opened shop. It's the only banana pudding shop in the United States. San Diego native Toran Grays opened this sweet spot in honor of his late great-grandmother's banana pudding recipe. It had been her dream to open a pudding place, and now Gray has brought her dream to life. He wants everyone to enjoy this "American staple" that makes him think of being a kid again whenever he eats it. Made with the finest ingredients, your sweet tooth will be more than satisfied. You’ll also find other creative pudding flavors including pistachio, red velvet, chocolate banana, and butterscotch. Even more, try the banana pudding taco! Additionally, there are gluten-free flavors that change daily.
You must check out their newest flavor, banana cheesecake, which just launched in January. Also, stop by any day between 4 pm - 6 pm for happy hour and receive $2 off any size pudding!
Lovely Leaps dance studio teaches love of movement and inclusion one leap at a time. Lovely Leaps owner Lisa McCabe, an African American engineer turned dance instructor, focuses on making dance fun and developing key motor skills for kids ages 10 months - 10 years by growing their confidence and comfort in their own bodies. More than just a dance studio, Lovely Leaps is a movement of its own. Studio founders Lisa and Ricky McCabe started Lovely Leaps when their daughter was just five months old. Lisa's goal as a dance instructor is to offer a whole-child approach to help kids blossom. She believes dance should focus on fun instead of perfection and she stresses inclusion. The Lovely Leaps team makes sure each child feels seen, heard, and loved in their dance journey.
The studio currently offers both virtual and in-person classes. Click here for class schedules.
301 E Grand Ave., Escondido, CA 92025 760-539-2543 Online: lovelyleaps.com
Craving deep-fried powdered sugar goodness? Order-up beignets at AJ’s food truck. Then, it’s time for a cajun meal. Our faves include the Holy Trinity Slider with smok’d pulled pork and a mac’n saucy cheese on butta’ bread or the Creole chicken bites and mac'n cheese (good for the kiddos!). AJ's food truck pops-up in different spots from 4S Ranch to the Gaslamp neighborhood, and they start delivery soon. Check the website and order today!
This is a great way to get half-pints to drink their veggies (without evening knowing it!) Head out to Blendees in East County or order for delivery to your door (via Doordash). Blendees strives to create quality blends with max health benefits by drinking fruit, veggies, herbs and roots! Plus, they taste delicious. Even more, add-in an Acacia split and you're healthy and happy.
1297 East Main St. El Cajon, CA 92021 Online: blendees.com
Derrick Banks is the owner of Freshly Faded Barber + Shop in San Diego. He has been cutting hair professionally since 2005 and specializes in fades of any type on any hair texture. He started his shop out of necessity because there wasn’t a shop in San Diego to let him grow into the person he was becoming. He wanted to accurately display the diversity of African-American culture and provide positive representation of that same culture on a platform that is approachable and welcoming. The goal has always been to change the community one haircut at a time. When you step into the shop, they fully immerse you in Art, Music, Incense, Philosophical conversations, and dope haircuts–– which is only a portion of what they do. Schedule an appointment online today!
2850 El Cajon Blvd. San Diego, CA 92104 Online: freshlyfaded.com
In their own words, Cafe X is "more than just coffee, it's a movement to promote healing and communal wealth-building for communities of color inside a sacred space through activism and artivism, in a natural and respectful way, one cup at a time." This worker-owned coffee and co-op seeks to provide a welcoming space for people to learn from each other. In addition to serving up delicious coffee and drinks, Cafe X is built upon an ideology of the ripple effect and its co-owners Cynthia Ajani and Khea Pollard hope to make waves of positive change in the community via thoughtful collaborations.
7220 El Cajon Blvd San Diego, CA 92115 619-537-6632 Online: byanybeans.org
Looking for a plumber? Look no further than AC Plumbing Construction, which was voted the #1 plumbing service in Carlsbad. Their certified and trained plumbers are available 24 hours a day for all of your plumbing and AC needs. They even offer a 100% satisfaction guarantee.
Puzzle Pieces Marketing is a marketing agency that works primarily with nonprofits, but also mission-driven businesses. President, Angel Mason Broadus, is an active volunteer in the community as well as a Steering Committee Member, Women United of the United Way of San Diego County and Marketing Committee Chair of the Boys & Girls Club of San Diego. Puzzle Pieces Marketing currently represents Volunteers of America, which provides supportive housing to families with children, as well as The Ballington Academy Charter Schools.
San Diego’s first chicken and waffle restaurant, Rhythm & Waffle is located in Pacific Beach. They now offer order and pick up so it's an easy weeknight dinner option for families bustling between sports. Try the famous Chicken and Waffle Sandwich which is fried chicken between a delicious Belgian waffle topped with cheese and bacon. Click here for the full menu.
From bakeries to book stores, we’ve gathered up our favorite Black-owned Boston businesses that families will enjoy
If you think about the way your family spends with intention, we’ve got a great directory of Black-owned businesses in Boston you need in your life. From finding stylish and sustainable clothing and baby gear to picking out your next book or your favorite new place to eat, you can feel good about supporting these locally-owned, small businesses.
Stylish and sustainable feeding tools for babies are what you’ll find here, whether you’re looking for reusable food pouches, bamboo food plates, or a big kid smoothie blender. Stop by the Tot Cafe where your kiddos can play, learn, and eat.
This Marblehead spot has everything you need for that next baby shower gift. You can deck out your nursery, snag some cute clothes, and find all the best baby gear around, all in one spot.
If you are looking to up your kids' clothing game, this is the spot for you. Tie-dye jogger sets, matching family PJs, denim overalls, and more, you'll find lots to love at this cute shop.
This family-owned bookstore is the only one in the Boston area. It was built with a passion and infused with a desire to “Change Minds One Book at a Time.” It is a community space that has inspired many readers and has hosted a number of events which include book signings with local and out-of-state authors.
That sugary custom creation for your kid’s next birthday is a piece of cake when you order from Sifted Cakes. They can make just about anything your imaginative kiddo can conjure up in their Roxbury shop.
You'll love the vegan treats you can get from this spot that offers weekly pickups in Dorchester. You can also find their treats in many spots around the Boston area. Get the vegan bourbon pecan pie, you won't regret it.
Not only does Tipping Cow offer some of the best ice cream in town, but you can count on all their products to be 100% peanut, tree-nut, and sesame free so that everyone can enjoy them. Order up some pints of their unique flavors like Irish stout, cannoli, and blueberry ginger.
Petsi Pies (pronounced “peet-see”) an indie bakery and coffee bar serving up handmade pies and pastries in Somerville, MA since 2003. Founder Renee “Petsi” McLeod grew up baking pies in her grandmother’s kitchen and hasn’t stopped since. Everything is baked fresh daily using only all-natural ingredients and no fillers or mixes of any kind.
This small gourmet bakery based in Boston offers cupcakes, toaster tarts, and truffle balls. Their treats are made fresh daily and are free of artificial colors and preservatives. Sign up for local updates.
Baked goods, coffee, quiches, and more are what you’ll find at this café that’s offering dine-in and takeout. With lots of vegetarian options and occasional donut pop-ups, there’s never a bad time to stop in.
Burgers are the name of the game at BRED with stand-out options like the Moody Buffalo—a hormone-free turkey burger topped with buffalo slaw, smokey blue cheese, and shaved celery on a pretzel bun. Salads, kids' meals, and smoothies round out the menu.
This yoga studio offers in-person and virtual classes including yin yoga, meditation, and restorative yoga. New clients can take unlimited yoga classes for two weeks for just $29.
Brown and Coconut skin care is crafted with distinct blends of powerful plants, botanical extracts, and clays that work in harmony to support our skin’s delicate balance. Founded by two Boston-based sisters who have suffered from acne and eczema, Brown and Coconut skin care is gentle on your skin, effective in tackling your skin concerns, and simply delightful to use.
TRILLFIT hip hop-based classes foster community—a community that supports safe space to thrive and make long-lasting positive health decisions. They are actively changing the face of the boutique fitness industry by modeling radical inclusion, acceptance, self-love, and shared support to transform attendees’ confidence, advance well-being and ultimately promote “front-row freedom.”
You’re selecting nursery furniture, choosing the perfect name, and creating a baby registry, but what about you? Your body and your life are going through big changes, and you need new ways to take care of yourself. Read on to find out the best things that expectant moms can do for themselves as they wait for their bundle of joy to arrive.
1. Yoga Taking a prenatal yoga class can do wonders for your aching muscles. If your body is struggling with the extra weight of your impending bundle of joy, squeezing in a yoga session even once a week can help keep you feeling lithe. Look for low-impact classes in person or online.
2. Prenatal Massage If it's in your budget, a prenatal massage can be one of the best things you do for yourself. Not only is a prenatal massage a welcome chance to focus on yourself for an hour or two, it's also a great way to leave stress behind. A good prenatal massage therapist will know how to work out your sore muscles in a way that's safe for you and baby.
3. Undies Many pregnant women notice early on that their regular undies just aren't cutting it anymore. Hemp undies from WAMA are exceptionally breathable. They also have some give to accommodate a growing belly. If you find that you are leaking a little, Thinx underwear can be a lifesaver. They also work well for the postpartum stage.
4. Relax...Just Do It It's no secret that pregnant women are next-level tired a lot of the time. Since you can't add extra hours into the day to get more sleep, find ways to sneak some relaxation into your day. Decaf teas can help you unwind and bring some calm to the chaos of life when preparing for a new little one. Try a Vahdam Teas sampler pack of herbal teas to find a favorite flavor. LaRue 1680 has tea sets, including a Bridgerton Collection, for when you want to relax and feel fancy without leaving the house. A nice blanket for lying around is another great way to up your relaxation game. An Olive & Linen blanket makes couch time seem like an event. These blankets are made from premium Turkish cotton that truly works well for all seasons, as well as for snuggling with a baby! Light a candle from Sea Witch Botanicals. They're made with essential oils and plant-derived waxes instead of the plastic-based paraffin wax used in many candles. There are even unscented candles great for pregnant women sensitive to smells who still want the ambience of a candle-lit evening or bath.
5. Safer Beauty When growing a new life, many expectant moms start paying more attention to what's in their beauty products. Some don't like what they find when they start digging into the ingredients. Other pregnant people find that changing hormones mean they need to add to, or change, their normal beauty routine. It's common for pregnant women to find they no longer can tolerate the fragrance of their current products or that they suddenly need oil-free products.
Costal Citizen is a fragrance-free, oil-free, no-rinse gentle cleansing water perfect for perking up skin when you are tired, which is probably all time time during pregnancy. Because Coastal Citizen is a no-rinse cleanser, it is a great option for expectant moms who need a quick refresh on-the-go. The Raw Beauty Company uses ingredients like cucumber fruit extract, green tea leaf extract, aloe leaf and other natural ingredients to create the super-moisturizers and derma-scrubs pregnant skin often needs.
Spa Technologies uses nutrient-dense organic laminaria algae and other natural ingredients to moisturize, cleanse and revitalize skin. Pregnant women often need some extra TLC, and Spa Technologies delivers that extra punch to help them look and feel their best. Danielle Fishel of Boy Meets World fame created Be Free when she was pregnant and wanted to avoid harsh chemicals in her hair products. When other clean products left her hair looking dull, she took matters into her own hands. Be Free is the best of both worlds with natural ingredients that leave hair looking shiny and healthy.
MyChelle Demaceuticals makes science-backed skin care products free of phthalates, parabens, petroleum, sulfates and artificial fragrances and colors. So the brand's line of moisturizers, masks and sun protection products are worth considering. Fragrance With Benefits is a great choice for expecting Moms who want to avoid the harsh chemicals in insect repellant. This perfume uses essential oils to help keep mosquitos and other critters away. TrapStix lip balm keeps lips moist with natural ingredients that are safer for pregnant women.
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6. Comfy Feet As every mom can tell you, pregnancy takes a toll on your feet. Even if you are lucky enough not to experience feet that grow while nurturing a new life, chances are your feet will still be very sore. Footnanny has you covered with their unscented mommy cream. This light cream is perfect for feet (and hands) that need a refresh at the end of the day. If you are experiencing more pain in your feet, you may need something stronger! Mineralgia was created by doctors to help relieve pain and stimulate circulation with plant-based, unscented ingredients. Achy feet can also be soothed by infrared therapy. Bright Health offers at-home relief for achy feet quickly. You probably want your feet to look good too! Nail polish without the harsh chemicals found in many products are a good idea when expecting. Check out SOPHi nail polish, which is free from harsh chemicals, making it safer for baby. When you can't just sit down and relax, you can take some steps to keep comfy. Compression socks, like those from Dr. Motion, can do wonders for feet prone to swelling.
7. The Best Shoes One way to not need to pamper your feet so much is to make sure you are wearing the comfiest shoes possible. But this doesn't mean that pregnant moms need to sacrifice style. Try All Birds Wool Loungers. These shoes slip on so you won't need to bend over to put them on. This is useful both when you have a growing belly and during postpartum when your hands may be too busy holding a baby to worry about tying your shoes. Plus, they are super-soft inside which is a treat for achy feet. Need something a little dressier? NYDJ now makes heels with a focus on comfort. These classic pumps have a cushioned insole with memory foam padding so you can still be ready for the office or a dressy event while taking care of your pregnancy feet.
8. Pregnancy Pillow Nearly every pregnant person has experienced sleepless nights. Maybe it's because of a growing belly. Or perhaps you have a party baby who likes to wiggle around all night long. It could be that common pregnancy symptoms like nausea and heartburn make it hard to get to sleep. There are a few ways to make this easier. A Boppy Total Body Pillow is a contoured pillow the length of your body that works wonders by giving you support where you need it. Another type of pillow that can work great for pregnancy aches is the Zoey Sleep Curve Pillow. The Zoey pillow has a unique design that allows users to remove or add more filling to make the pillow just right for you! The unique cut-out shape also has space to mold to the contours of your neck. This is especially useful for people who sleep on their side. This is important during pregnancy because doctors recommend that all pregnant people sleep on their sides!
9. Comfy Clothes Your clothes probably stopped feeling comfortable sometime in your first trimester. Splurging on some new clothes that give you breathing room and make you feel pretty is something only you can do for yourself! There are plenty of maternity clothes you will wear during your pregnancy, but grabbing some flexible clothing that you can wear when you don't feel like wearing stretchy pants can go a long way toward helping you feel your best. Look for a skirt with an adjustable waistband and that can be worn a bit longer or shorter like the NuNuNu World layered skirt or a zippered hoodie in a size up that you can wear as you go up and down in size.
10. Splurge for the Baby Usually there are a couple of things on the baby registry that will make you very happy. Don't wait for someone else to make that purchase. Save your mental energy and get that special item you are not sure anyone else will get for you. A popular choice is a cute going-home or birth-announcement outfit. This one from Tenth & Pine that declares "Hello I'm new here!" will make you smile every time you imagine your new baby wearing it. Another good choice is a personalized necklace from Tiny Tags. Order a necklace with every member of the family's name and have it ready to wear as soon baby makes their grand appearance.
11. Self-Care Hydration is key to feeling good throughout pregnancy. A small thing like a new water bottle can help motivate you to keep drinking throughout the day. A cute Welly water bottle is a good choice. Make it easy to get a full serving of fruits and veggies everyday to make sure your growing baby gets the nutrition they need and to help you feel your best. A Nutribullet Pro personal blender is an easy way to quickly whip up a smoothie a day. Add some yogurt or peanut butter for a protein boost.
12. Combat Pregnancy Brain Being pregnant may mean developing pregnancy brain and forgetting important tasks. That may sometimes mean forgetting to charge your phone. An Anker battery pack that is lightweight is a must-have addition to any pregnant person's bag. Being able to charge on the go, or even just while walking around the house, can be a lifesaver and let you keep talking or strolling. Better organization is also a must when you don't feel like you are operating at full capacity. Consider a 1Thrive organizational board with a customizable combination of chalkboards, whiteboards and corkboards in various sizes. This is a lifesaver for keeping track of doctor's appointments and your ever-growing to-do list that comes along with preparing for a new baby. Anything that keeps you organized in other parts of your life can be helpful too. A Bow & Spring jewelry box, for example, is helps you keep jewelry organized, visible and easy to access.
If there’s one thing most parents can agree on, it’s coffee! If you’ve got a java lover in the family, you’ll want to check out our roundup of coffee lover gifts that are perfect for those parents that just need a little more caffeine in their lives. These coffee gifts not only look good, they smell good while doing it!
Carter Move Mug
Fellow
Coffee lovers need the ability to take their java on the road and that's why they'll love Fellow's Carter Move mug. It comes with a snap-in splash guard, is made in a slim width so it fits easily in you cup holder, and has a True Taste ceramic-coated technology so you won't get any stinky smells. Did we mention it also has a heat-lock double-wall vacuum that keeps drinks hot for 12 hours and cold for 24?
Started by a mom, these all-natural energy bars are made with Fair Trade coffee beans and organic dark chocolate. Each one packs 90mg of caffeine––the same amount as a cup of coffee. The perfect idea for busy parents, these coffee bars are only 45 calories and are delicious to boot.
Available at kickbar.com, $15+. Use code REDTRI15 to get 15% off your entire purchase!
Bodum Chambord French Press
True coffee connoisseurs will swear by making their morning brew in a French press ($48) and it's true––nothing surpasses the smooth texture of coffee made old school. The 51-ounce container makes plenty of coffee for 3-4 people and is dishwasher safe.
Stagg [XF] Pour-Over Set
Fellow
Coffee lovers of all stages will enjoy the Stagg [XF] Dripper that always gives you the perfect cup. Use the "fill-up" method thanks to the tall design, and enjoy the longer heat retention due to the 20 oz. double-wall, hand blown, borosilicate glass carafe. The included silicone lid guarantees your coffee will stay hot longer, until you're ready to enjoy.
There's nothing that parents appreciate more than coffee you can make and drink fast. That's where Explorer Cold Brew comes in. Super concentrated coffee is poured over ice with your choice of water or creamer to make it just the way you like it. You can even choose the level of caffeine you need from No Caf to Extra Caf (for those Mondays we know so well). Explorer uses the chemical-free Swiss water process for it's Low Caf and No Caf options so you can feel good about drinking it. Order up a starter pack ($20) to try all the options and then go for the big bottle ($37) once you've picked your favorite.
Death Wish Organic Whole Bean Coffee
The world's strongest coffee has double the caffeine as a normal cup of coffee! Death Wish coffee ($20) is fair trade and each bean is handpicked to give you the best cup of coffee possible. This is a must for true coffee (and caffeine) lovers!
Coffee is often best enjoyed on the go, and even more so in a cup like this Contigo Vaccum-Insulated Stainless Steel TwistSeal Glaze Travel (Mug $16). The clean guard lid protects the from dirt and germs and the the leak-proof lid is great for staying active. Even better, the thermalock vacuum insulation keeps your coffee hot for up to 7 hours!
HyperChiller HC2 Patented Coffee Cooler
Does your coffee lover prefer the iced version? Then the HyperChiller HC2 Coffee Cooler ($25) is a must for Christmas this year. The amazing device chills hot coffee by up to 130+ degrees in 60 seconds without dilution! Its dishwasher safe and you can also use to chill whisky, iced tea, wine and more!
Coffee Art
What pairs better with art than coffee? When you put them together, you get a poster fit for any kitchen or coffee bar, especially when it's as cool as this Pop Chart Lab Poster ($30) all about espresso. The 18x24 inch poster beautifully breaks down 23 espresso drinks so you'll know how to whip up some fancy coffees.
Espresso Scented Candle
Sometimes the best part of waking up is just the smell of coffee, especially when you have an Espresso and Chocolate scented candle ($35)! This made in American, 100% soy candles comes with two wooden wicks for a bright cozy glow that cracked and gives off a consistent burn.
Mr. Bean Organic All Natural Coffee Bean Exfoliating Body Skin Scrub
Did you know coffee works wonders for skin care? When you give the gift of Mr. Bean Organic Coffee Scrub ($14) you give the gift of smooth skin, that smells like your morning cup of Joe. The coarse ground coffee exfoliate and leaves a radiant glow that only coffee can give!
JavaPresse Manual Coffee Grinder
Drinking coffee is an experience, as true coffee lovers know. The JavaPresse Manual Coffee Grinder ($44) may require some work, but the result is freshly ground beans with just a few turns. It has a built-in adjustable grind selector with over 18 click settings for Pour Over, Drip, Chemex, Cold Brew, French Press, Percolator, AeroPress, Turkish, Espresso, Keurig K Cup, Herb, or Spice grind. And the best part is no batteries needed!
School Datebooks Coffee Lover's Adult Coloring Book
Capture the true beauty of coloring with the School Datebooks Coffee Lover's Adult Coloring Book ($14)! The book comes with colored pencils and over 50 illustrations––many of which are special coffee theme. You'll also get quotes about the miracle of coffee and recipes, too!
––Karly Wood
All photos courtesy of Amazon/Feature photo: Nathan Dumlao via Unsplash.
Have you ever discovered a baby product you couldn’t live without? Are you a social media maven that loves to post online? If you feel compelled to share your thoughts about your favorite products, why not earn some great perks, or even money, for it? We’ve rounded up a few of the best companies with brand ambassador programs for moms. Check them out below.
Guess who has a brand ambassador program of our own? That's right, you can be a member of The Hive, which will give you the opportunity to work with national brand partners like LEGO, Kraft, Amazon and more. Parents who have a blog with 25K unique monthly views or social media following over 5K are encouraged to submit their application through this page. Perks include being featured in Red Tricycle and in Tinybeans, links and promotion of your social channels and blog, invitations to exclusive events, free tickets to VIP parties, and paid opportunities to work with our brand partners on national campaigns. Submit your application here.
You already shop there constantly for all your baby needs, so why not earn a 5% commission on all sales that result from your posts? On top of the earnings, you’ll get sneak peeks and new arrivals, upcoming sales and exclusive brands. Buybuy BABY will create specials just for you, and the top-performing ambassadors will get more rewards and gift cards. Find out more here.
Join UPPA Baby’s Inner Circle program and you’ll gain access to perks like event invites, the opportunity to test new products (strollers, car seats and more) before they hit the market and be a part of special programs, and there’s even some swag involved! Apply to join the inner circle here.
Larktale
Larktale
If you live in New York City, Austin TX, Dallas TX, Seattle WA, Boston MA, Charlotte NC, Washington DC, Miami FL, Orlando, FL or Atlanta GA, then Larktale, a brand of strollers and wagons wants you to be a part of its brand ambassador program (If you don’t live in one of these cities, apply anyway, and they’ll reach out if they ever expand into your home town. You’ll earn a commission on referral sales, access to Larktale events, little gifts and surprises, and you’ll be the first to have access to new products. Plus, you’ll be given free products for your own use. Apply to the program here.
Put that baby bump to work becoming a brand ambassador for Belly Bandit. Bloggers, influencers and mamas in the know are invited to apply for the program here. Ambassadors will be asked to share the products via social media and blog posts.
If you're a babywearing mama that doesn't leave home without your Ergobaby, then you can become an Ergobaby Brand Ambassador. Both mom and dad ambassadors are invited to attend events across the country and help to show other parents the benefits of babywearing with an Ergobaby, demonstrating how to use their products and answering questions. Ambassadors are hourly-paid contractors hired on an as-needed basis. If you're interested in becoming an ambassador, but can't travel for events you can still apply for the chance to review new products and share reviews and photos via social media. To apply, complete the form here.
If you enjoy showing off your love of motherhood with Tiny Tags beautiful jewelry, then you can share that love on social media as part of the company's brand ambassador program. Ambassadors receive products each time there is a new collection, receive insider discounts, and are featured on the companies emails and social media accounts. You'll need an established following on Instagram, good engagement with your followers and regularly create high-quality content to qualify for the program. To apply, check out the Tiny Tags Ambassador Program here.
ShopLook
ShopLook
Do you love curating the perfect outfit? Put that trendsetting fashion sense to work on ShopLook. Mix and match clothes from hundreds of brands to create all kinds of inspiring looks and outfits. Share your picks and earn rewards every time someone buys one of your suggested looks. You'll earn points for each purchase. The more points you earn, the better your chances are of winning a monthly contest to earn gift cards. Get started designing your looks here.
If you love to accessorize with Pure Vida's handcrafted, artisan bracelets and you're motivated to get active in your community, then you could be the perfect fit for the Pura Vida Rep Program. Reps can earn rewards, like free bracelets, for sharing social media posts. Those who are interested must be active on Facebook and Instagram and can fill out an application form here.
Can't get enough of Baja Baby's spa-quality baby products? The company offers a three-tiered brand affiliate program that allows you to earn money for sharing your love of their organic skin care line. As a standard affiliate, you can earn 10 percent commission on any purchases made through your blog's affiliate links. If you're also active on social media, you can step it up to Brand Ambassador and receive a 15 percent commission and a free bottle of a Baja Baby product in exchange for one to two social media posts per month. If your Baja Baby obsession is over the top, you can earn your way up to the Unique Custom Ambassador level. For more info and to apply, check out the program here.
Breastfeeding moms can boost their supply and earn a little income by sharing Majka's lactation support products on social media and blogs. Brand ambassadors receive a commission through the company's affiliate network as well as receiving products, swag and samples in addition to other perks. Applicants to the program should have a highly engaged audience and be willing to share their postpartum journey. Check out the program details here.
Amazon Associates
Amazon
Did you know you can earn money from your favorite place to shop online? Through the Amazon Associates program, you can earn up to 10% in advertising fees from qualifying purchases made through Amazon products advertised on your own website. Amazon provides all the tools you need to get started so you don't need to be particularly tech-savvy to get set up and start earning. Check out the details and sign up here.
Mom's other favorite place to shop also features an affiliate program. Much like Amazon, when you join the Target Affiliate Program, you can earn up to eight percent in commission when shoppers purchase qualifying items through advertising links on your blog or website. You can sign up and get started as an affiliate here.
Your baby becomes calm when in your arms but is there more to it than just knowing you are near? A new study led by researchers at University College London (UCL) and York University, Canada shows being held by a parent with skin-to-skin contact reduces how strongly a newborn baby’s brain responds to a painful medical jab. The scientists report in the European Journal of Pain that there was more activity in the brains of newborn babies in reaction to the pain when a parent was holding them through clothing, than without clothing.
Joint senior author, Dr Lorenzo Fabrizi from UCL Neuroscience, Physiology & Pharmacology said, “We have found when a baby is held by their parent, with skin-on-skin contact, the higher-level brain processing in response to pain is somewhat dampened. The baby’s brain is also using a different pathway to process its response to pain. While we cannot confirm whether the baby actually feels less pain, our findings reinforce the important role of touch between parents and their newborn babies.”
The study involved 27 infants, 0-96 days old and born premature or at term age, at University College London Hospitals. The researchers were measuring their response to a painful but clinically required heel lance (blood test). Brain activity was recorded with EEG (electroencephalography) electrodes placed on the scalp.
The babies were either held by their mother skin-to-skin (wearing a diaper, against their mother’s chest), or held by their mother with clothing, or else lying in a cot or incubator (most of these babies were swaddled).
The researchers found that the initial brain response to the pain was the same, but as the heel lance elicited a series of four to five waves of brain activity, the later waves of activity were impacted by whether the baby was held skin-to-skin or with clothing.
Joint senior author, Professor Rebecca Pillai Riddell from the Department of Psychology, York University, Canada said, “The slightly delayed response was dampened if there was skin contact with their mother, which suggests that parental touch impacts the brain’s higher level processing. The pain might be the same, but how the baby’s brain processes and reacts to that pain depends on their contact with a parent. Our findings support the notion that holding a newborn baby against your skin is important to their development.”
The brains of the babies that remained in the cot or incubator also reacted less strongly to the pain than those held in clothing, but the researchers say that may be because the babies were not disrupted by being picked up before the procedure, or else due to the success of the sensitive, individualized care they were provided.
The babies’ behavior was not significantly different between the groups, although the skin-to-skin group did exhibit slightly reduced responses in terms of facial expression and heart rate. Other studies have found that skin-to-skin contact with a parent does affect baby behavior, and may reduce how strongly they react to pain, but those studies did not investigate the brain response.
In the current study, the babies’ brain responses were not only dampened in the skin-to-skin group, but also followed a different neural pathway.
First author, Dr. Laura Jones from UCL Neuroscience, Physiology & Pharmacology said, “Newborn babies’ brains have a high degree of plasticity, particularly those born preterm, and their development is highly dependent on interactions with their parents. Our findings may lend new insights into how babies learn to process threats, as they are particularly sensitive to maternal cues.”
Co-author Dr. Judith Meek from University College London Hospitals said, “Parents and clinicians have known for many years how important skin to skin care is for babies in NICU. Now we have been able to demonstrate that this has a solid neurophysiological basis, which is an exciting discovery.”
The study was funded by the Medical Research Council (UK) and the International Association for the Study of Pain.
This mom business? It’s not for the faint of heart. And that’s precisely why you need a tribe to celebrate the ups and carry you through the downs by your side. From playdates for the tots to swapping trade secrets with the moms, you’ve got plenty of reasons to get plugged-in. Keep reading for a list of groups that can make life as a new mom more manageable.
Pregnant in Atlanta & Atlanta Mommies This MeetUP group is comprised of woman in all stages of motherhood—and other caregivers—who are looking to meet other women for friendship, support, and fun. They strive to provide a judgement free, nurturing, and supportive environment for all women and their children. Events, including Monthly Mondays and Tuesday Talks, are mostly weekdays, but weekend events are sometimes planned. Members also include adoptive parents and those going through fertility treatments or working with a surrogate.
Funtime Playdates
Funtime Playdates was created as a way for parents to network with other parents and engage in fun activities with their children in Buckhead, Midtown, and Downtown Atlanta that are either inexpensive or free.
Atlanta Gay Parents Network Connect with this group of LGBTQ+ folks with kids, who have play dates, park days, and plan special outings. This group is supportive and fosters a sense of community.
Atlanta Postpartum Meetup Feeling overwhelmed and scared after having a baby? Meet other Atlanta women dealing with post-partum reactions and mood issues including insomnia, panic, baby blues, obsessive compulsion and depression. The group’s goal is to offer peer support and help those who need a safe space to talk.
Fun with Kids! Meet new families and have fun with your kids at the same time by joining Fun With Kids! This group is for everyone—single, married, divorced, LGBTQ, and from any ethnic, religious, or socioeconomic background. It’s all about having fun with your kids.
Single Parents of Atlanta Meetup If you’re a single mom or dad and you’re looking for a wide range of indoor and outdoor activities to do with your kids with other singles, this group is for you. Most activities will include your kiddos, but there will be at least one or two events a month just for parents.
Intown Mommas City loving Mommas can join the Intown Mommas for children developmental activities while having fun. They focus on enjoying what the city has to offer indoor playgrounds to museums.
Natural Learning Preschool Alternative Get an alternative to academic preschool with a focus on nature exploration and gardening. Group outings are planned at parks, community gardens and nature-inspired locations. Expose your babies and toddlers to sensory activities, imaginary play, art and more.
Northside Hospital Classes Come meet new Moms and Dads at Northside Hospital’s menu of classes from Breastfeeding Couples to Essentials for Baby Skin Care to New Mom’s Support Group and even Daddy Bootcamp. Classes are officiated by Northside Hospital staff in a comfortable and safe setting for parents to share their concerns, get advice and meet new parents.
photo: iStock
Motherhood Matters
Held the 1st Tuesday of every month in Buckhead, this group is led by a registered nurse with more than 25 years experience, who has been an associate faculty member at Emory School of Nursing and a Perinatal Educator and Consultant at Piedmont Hospital. Learn about growth and development of young babies, share your concerns and ideas about motherhood, and bring your baby from newborn thru 6 months. No fee and no advance registration required.
Atlanta Moms & Kids Unplug Play
This Meetup offers curated events with unique, enriching activities for you and and your little one, like yoga, improv, and cooking classes, to name a few. Whether you’re a working mom looking to enjoy new activities with your kids, or a stay-at-home mom looking to find a fun social setting, you’ll fit right in with what this group’s mission.
Not Your Average Mommies
This group was built to create long-lasting friendships and establish a strong support group for all the mommies to uplift each other. It has a very active calendar, and includes (primarily) group plans with children, as well as mom-night-outs and weekend trips.
My Atlanta Moms Club
This Facebook-based club is a mother-to-mother support group with voices from every walk of life. It is created to be an atmosphere where women can ask questions and seek advice about all things mom.
And when you just need a break:
Bambino
New parents that download the Bambino app will get $10 off their first booking when they enter THANKYOU as the referral code when joining (expires November, 2019). This babysitting app was developed by parents, for parents, and allows you to post a job, review applicants, and hire, pay, and rate the entire exchange on your mobile device.