Do you know what’s great about supporting a local business instead of a big box store? You’ll get to feel like you are contributing to your community in a meaningful way. This Black History Month, we’re sharing a bunch of Black-owned Dallas-Fort Worth businesses that families love, from cheesecakes to bookstores to dance lessons. Scroll through the list and find your next favorite local business to support all year long.

The Dock Bookshop in Fort Worth is the biggest Black-owned full-service in Texas and the Southwest. It opened in 2008 and has played host to many celebrity book signings, including ones with Russell Simmons, Gabrielle Union, Fred Hampton Jr and LL Cool J. You can find a variety of genres here, including kids' books and best-sellers. They also have many events in the 4,000 square foot space and even offer gifts and other novelties.

6637 Meadowbrook Dr.
Fort Worth, TX 76112

Online: thedockbookshop.com

IG: @the_dock_bookshop

Manna Juice Bar

If you've decided to go for that healthy lifestyle change or want a quick reboot, or just want a delicious and quick snack, Manna Juice Bar in Mansfield has organic, cold-pressed juices, smoothies acai bowls and more.

3806 E Broad St #128
Mansfield, TX 76063

Online: drinkmannajuice.com

IG: @mannajuicebar

Konjo Beauty

Owner Lidya Winnie knows her natural skincare products and Konjo Beauty is the result of that passion. "Konjo" means "beautiful" in the native language of Ethiopia, their products are plant-based and cruelty-free, made to bring out the natural beauty in everyone while making people feel comfortable and beautiful in their own skin.

Shop here

IG: @konjobeauty

GLAMORE

This black-owned online boutique located in Dallas has us excited for several reasons. Not only do they stock bold statement jewelry, hats and clothes in a range of price points, but it also offers styling and personal shopping services as well as interview training and a resume course. Owner Yemi Solomon is a Certified Image Consultant, global Internet radio host, and personal fashion and image stylist for hundreds of clients. Basically, GLAMORE is your one-stop, boss-babe shop!

Shop here: glamore4u.com

Val’s Cheesecakes

Started to honor his mother and fellow baker, who died of breast cancer in 2012, Val’s delicious, creative cheesecakes can be found in two Dallas locations and one in Fort Worth that due to COVID-19, is currently closed. Choose from slices, whole cheesecakes and jars. There’s even an option to have your event catered. 

3906 Maple Ave. 
Dallas, TX 75219
2820 Greenville Ave. 
Dallas, TX 75206

Food Hall At Crockett Row: Closed until further notice.
3000 Crockett St.
Fort Worth, TX 76107

Online: valscheesecakes.com

IG: @valscheesecakes

Da Munchies

A 100% vegan and organic restaurant that serves meatless versions of your favorite comfort food, including chicken and waffles, mac ‘n’ cheese, corn dogs for the kids and even a vegan version of Popeyes chicken sandwich. 

4121 N. Westmoreland Rd. 
Dallas, TX 75212

Online: damunchiesdfw

IG: @damunchiesdfw

Kookie Haven

Three sisters took their mother’s cookie recipes and re-opened a family business that had been shuttered for over a decade. Stop by the shop to pick up mouth-watering cookies like Butter Toffee Crunch, Ooh Lemon Baby, Muddy Buddy, and of course, just about every variation of Chocolate Chip you can imagine. They also offer cakes and vegan cookies! 

337 W Jefferson Blvd
Dallas, TX 75208

Online: kookiehaven.com

IG: @kookiehaven

Sweet Georgia Brown

Dubach C. via Yelp

If you want true BBQ or classic Soul Food, this often overlooked spot is worth a try. Ribs, veggies, greens, broccoli cheese rice casserole, candied yams, mac ‘n’ cheese and more. 

2840 E Ledbetter Dr.
Dallas, TX 75216

Online: yelp.com/biz/sweet-georgia-brown-bar-b-que-buffet-dallas

Pan African Connection Bookstore, Art Gallery and Resource Center 

This beacon of African culture in Dallas not only sells books, but also African art, clothing and jewelry. They also have events, and many of them are family-friendly, including things like guitar lessons, mini farmer’s markets, cultural celebrations and more. Things have virtual since COVID-19, but be sure to check their website for updates. 

4466 S Marsalis Ave 
Dallas, TX 75216

Online: panafricanconnection.com

IG: @pac_dallas

The Island Spot Restaurant

The owners of this popular Jamaican restaurant want their patrons to taste the memories of growing up in Spanish Town with every bite. Favorite menu items include jerk chicken, fried plantains, curry dishes and Mama Joyce’s fried chicken and plenty of fun Caribbean-inspired drinks for the adults. 

309 W Jefferson Blvd
Dallas, TX 75208

2661 Midway Rd #105
Carrollton, TX 75006

Online: island-spot.com

IG: @theislandspot

Essence Dance Academy

Owned by Dallas Black Dance Theater alum Avis Sauls, Essence Dance Academy features predominantly black instructors and includes the full range of dance genres, including ballet, hip-hop, lyrical and jazz. 

Online: essencedanceacademy.com

IG: @essencedanceacademytx

Lalibela Ethiopian Restaurant

Myia B via Yelp

Family-owned for more than 20 years, this is reported to be the best Ethiopian food in all of DFW. Big servings of menu items include Doro wat, kitfo, Yebag wat and more. 

9191 Forest Ln, Ste 2
Dallas, TX 75243

Online: yelp.com/biz/lalibela-ethiopian-restaurant-dallas

Academia Tutoring

Pexels

A professional tutoring service for elementary school kids, Academia is currently offering virtual lessons for kids in light of COVID-19. 

3317 Finley Rd.
Irving TX 75062

Online: myacademiatutor.com

TX BBQ & Burgers

Nicole C via Yelp

This little place serves up big flavor, offering everything from burgers with all the toppings to grilled cheese sandwiches, brisket sandwiches, loaded baked potatoes and even family packs that come with a 2 lb brisket.

3128 Forest Lane 
Dallas, TX 75234

Online: mytxbbq.com

Mama Moore’s Gourmet Popcorn 

Mama Moore’s takes its popcorn seriously. Flavors include bacon and cheddar, caramel apple, dill pickle, ebony and ivory and more. 

5244 S Hwy 360 #310
Grand Prairie, TX 75052

Online: mooregourmetpopcorn.com

IG: @moore_popcorn

Page Eleven Paper Goods

Get your life in focus with the help of Page Eleven. Whether you set up a 1-on-1 coaching session or purchase one of their notebooks or planners, you will be on your way to having a more organized life. 

Online: pageelevenpapergoods.com

IG: @pageelevenpapergoods

Smokey Joe’s BBQ

This former gas station-turned-BBQ-joint is know for their pork spare ribs, loaded baked potatoes and famous buttermilk pie. 

6403 S. RL Thorton Freeway
Dallas, TX
Online: smokeyjoesbbqdallas.com

Black Coffee

This award-winning coffee shop near Texas Wesleyan University definitely hits the spot when only caffeine can help. 

5801 Northwest Hwy
Dallas, TX
Online: blackcoffeefw.com

IG: @blackcoffeefw

—Gabby Cullen & Kate Loweth

Do you have a business you’d like to see included? Email us at blm@tinybeans.com 

Featured Image: iStock 

RELATED STORIES
300+ Black-Owned Family Businesses to Shop Right Now
29 Toys That Encourage Diversity & Inclusion
17 Family Movies That Celebrate Diversity
29 Books for Kids About Racism, Inequality & Injustice in America

 

 

If there’s one thing the pandemic has taught us, is that you can never be too prepared when it comes to stocking up your home medicine cabinet. Rather than hand over your hard-earned paycheck to a national pharmacy chain that is always more expensive, we’ve got the ultimate hack: the Amazon FSA Store.

If you haven’t heard of this section of Amazon, you’re not alone. Launched a little on the sly, the storefront is packed with Flexible Spending Account-eligible products only (so you won’t get stiffed on the reimbursement). To refresh your memory, an FSA is a special account you can contribute funds to from your paycheck for the specific purchase of health-care related products or services. It’s pre-tax and always comes in handy.

While many people use their FSA funds to cover co-pays, procedures and prescription medication, there is actually a slew of over-the-counter products that you can purchase using the funds. Some categories include:

Ok now that you’re excited to do some shopping, let’s talk about savings and how the Amazon FSA store saves you big bucks. First, you can pre-load your FSA card into your account so you are never stuck shopping without it. Because let’s be honest, we all have good intentions about submitting those receipts for a reimbursement, but then––life.

In addition to not paying out of pocket, you can snag must-have products at typically low prices that Amazon offers. For example, you can pick up a three-pack of First Response Early Pregnancy Tests for $9 on Amazon, or head to Rite Aid and fork out $14. Need Medela Breast Milk storage bags? You can pay $13 on Amazon or $20 at Target.

We could go on and on sharing the screaming deals you can find on your must-have FSA products, but with over 10,000 products, we’d be here all night! Do yourself a favor, and the next time you place your Amazon order, add a few eligible products to your cart to stock up.

––Karly Wood

 

RELATED STORIES

Amazon Prime Sells Fresh Roses by the Dozen Just in Time for Valentine’s Day

All the Amazon Prime Perks You Need to Know About

Top Rated KN95 Masks on Amazon for Kids (That They’ll Actually Wear)

Collectively, we must continue to raise our voices and educate our kids about the importance of being anti-racist and standing for justice. Another way to directly make a positive impact is to shop with intention, put your money in a meaningful place and support Black-owned businesses in our community and beyond. We’ve rounded up some of our favorite Black-owned businesses in San Diego. From skateboards that double as works of art and America’s #1 black-owned vegan cookie company, to an extraordinary banana pudding from a generations-old secret recipe, a coffee shop that fosters community and a lovely dance studio––read on to learn about amazing businesses owned by exceptional, creative, inventive people.

Nomad Donuts

When one thinks of San Diego's best donuts, Nomad Donut's globally inspired donuts made daily from scratch top the list. Owner and co-founder of Nomad Donuts, Brad Keiller, opened the super popular shop in North Park in 2014. The shop also serves delicious bagels and coffee as well as a wide range of vegan donuts in blissful flavors like vegan lemon poppy seed with caramel drizzle. Go treat your tastebuds today and support this locally owned business.

Online: nomaddonuts.com

 

Dirt Don't Hurt

A trio of sisters, Martiza, Sativa, and Kaya founded Dirt Don't Hurt in 2017. These conscientious moms have six kids between them and during their pregnancies, they started to become more aware of what ingredients were in their personal care and cleaning products. Their line Dirt Don't Hurt was born when they decided to create the safe and natural beauty products they were looking for. Their plant-based products are 100% vegan and cruelty-free and include skincare and oral care. Try their popular All-Natural Activated Charcoal Tooth Powder.

Online: dirtdonthurtme.com

Shotcaller Street Soul Food

Enjoy southern dishes with a twist at Shotcaller Street Soul Food. From bread pudding and BBQ Brisket melts to a mind-boggling variety of loaded mac 'n' cheese bowls, this is comfort food galore. The truly adventurous should try their new spin on the burrito: the Soulritto, which is a burrito stuffed with mac n’ cheese, collard greens, tater tots and meat, chicken or fish. Owners Ron Suel and RaVae Smith also own Suckerfree and Streetcar Merchants if you're in the mood for more creative southern cuisine.

Online: eatshotcaller.com

Hammond's Gourmet Ice Cream

Here's the scoop: San Diego State alum AJ Williams purchased wildly popular ice cream shop Hammond’s in the fall of 2019. Treat yourself to an ice cream flight (you can even get a flight of 32!) boasting multiple scoops, because you'll be hard-pressed to choose between over 300 handmade flavors including Chocolate Coconut Macadamia Nut, Lilikoi Sorbet, Peanut Butter and Guava Jelly. Vegan options are available too!

Online: hammondsgourmet.com

Cane Patch Kitchen

Abraham L. via Yelp

Po'Boys, swamp fries, gumbo, jambalaya and so much more southern comfort food await you at Liberty Public Market's Cane Patch Kitchen. Don't forget to order their homemade Creole delicacy beignets. Additionally, their apple pie recipe has been handcrafted and passed down since 1912, so you know it's got to be good. This restaurant's delicious dishes are compliments of owner Tony Smalls and Ebony Broadway’s family recipes which all date back to the early 1900s. Go grab a good, old-fashioned meal.

Online: canepatchkitchensd.com

 

CurlyKids & CurlyChic Hair

CurlyKids

CurlyKids and their sister brand CurlyChic are black-owned, family-operated out of San Diego, and women-led. The products are available at Target, Walmart, Sally Beauty, Kroger and independent beauty supply stores throughout Southern California and the world! 

Maya’s Cookies

Maya was looking for the perfect vegan cookie: crispy-on-the-outside and gooey-on-the-inside. Unable to find it, she created a cookie recipe herself. Soon, she was a local celebrity with moms and kids––which inspired her to open Maya’s Cookies. Voted San Diego's Best Vegan Baked Goods in 2017 and 2018, Maya's decadent cookie flavors range from chocolate chip and caramel pecan to funfetti and gluten-free s’ mores. You’ll love them all! Maya's Cookies is now America's #1 Black-owned vegan cookie company.

Be sure to order Maya's cookie collection in honor of Black History Month which features flavors: The First Lady, The Superhero, and Uncle Nearest.

Online: mayascookies.com

Finesse Skateboard Decks

Steven and Rod James founded a quintessential SoCal business with Finesse, a skate and lifestyle company. Steven James was passionate about art, anime, comic books, and video games growing up. Now, he creates special licensed graphics on skateboards, accessories, and apparel. Finesse encourages youth to follow their dreams and supports talented skaters from coast to coast. Check out the collection online and order an epic deck today. Kids will be especially fond of the Sonic Hedgehog Rings Deck! Follow Finesse on Instagram to get a glimpse of Steven drawing his amazing deck designs.

Online: finesseproducts.bigcartel.com

https://www.instagram.com/p/CAN_XR7DxZ9/?hidecaption=true

Extraordinary Banana Pudding

You'll go absolutely bananas for this pudding! Stop by and order up an aptly named extraordinary banana pudding from this recently opened shop. It's the only banana pudding shop in the United States. San Diego native Toran Grays opened this sweet spot in honor of his late great-grandmother's banana pudding recipe. It had been her dream to open a pudding place, and now Gray has brought her dream to life. He wants everyone to enjoy this "American staple" that makes him think of being a kid again whenever he eats it. Made with the finest ingredients, your sweet tooth will be more than satisfied. You’ll also find other creative pudding flavors including pistachio, red velvet, chocolate banana, and butterscotch. Even more, try the banana pudding taco! Additionally, there are gluten-free flavors that change daily.

You must check out their newest flavor, banana cheesecake, which just launched in January. Also, stop by any day between 4 pm - 6 pm for happy hour and receive $2 off any size pudding! 

La Mesa, CA 91942
Online: extraordinarybananapudding.com

Lovely Leaps

Lovely Leaps

Lovely Leaps dance studio teaches love of movement and inclusion one leap at a time. Lovely Leaps owner Lisa McCabe, an African American engineer turned dance instructor, focuses on making dance fun and developing key motor skills for kids ages 10 months - 10 years by growing their confidence and comfort in their own bodies. More than just a dance studio, Lovely Leaps is a movement of its own. Studio founders Lisa and Ricky McCabe started Lovely Leaps when their daughter was just five months old. Lisa's goal as a dance instructor is to offer a whole-child approach to help kids blossom. She believes dance should focus on fun instead of perfection and she stresses inclusion. The Lovely Leaps team makes sure each child feels seen, heard, and loved in their dance journey.

The studio currently offers both virtual and in-person classes. Click here for class schedules.

301 E Grand Ave.,
Escondido, CA 92025
760-539-2543
Online: lovelyleaps.com

AJ’s Creole

Craving deep-fried powdered sugar goodness? Order-up beignets at AJ’s food truck. Then, it’s time for a cajun meal. Our faves include the Holy Trinity Slider with smok’d pulled pork and a mac’n saucy cheese on butta’ bread or the Creole chicken bites and mac'n cheese (good for the kiddos!). AJ's food truck pops-up in different spots from 4S Ranch to the Gaslamp neighborhood, and they start delivery soon. Check the website and order today!

Online: ajscreole.com

Blendees

This is a great way to get half-pints to drink their veggies (without evening knowing it!) Head out to Blendees in East County or order for delivery to your door (via Doordash). Blendees strives to create quality blends with max health benefits by drinking fruit, veggies, herbs and roots! Plus, they taste delicious. Even more, add-in an Acacia split and you're healthy and happy.

1297 East Main St.
El Cajon, CA 92021
Online: blendees.com

Freshly Faded Barber + Shop

Derrick Banks is the owner of Freshly Faded Barber + Shop in San Diego. He has been cutting hair professionally since 2005 and specializes in fades of any type on any hair texture. He started his shop out of necessity because there wasn’t a shop in San Diego to let him grow into the person he was becoming. He wanted to accurately display the diversity of African-American culture and provide positive representation of that same culture on a platform that is approachable and welcoming. The goal has always been to change the community one haircut at a time. When you step into the shop, they fully immerse you in Art, Music, Incense, Philosophical conversations, and dope haircuts–– which is only a portion of what they do. Schedule an appointment online today!

2850 El Cajon Blvd.
San Diego, CA 92104
Online: freshlyfaded.com

Cafe X

In their own words, Cafe X is "more than just coffee, it's a movement to promote healing and communal wealth-building for communities of color inside a sacred space through activism and artivism, in a natural and respectful way, one cup at a time." This worker-owned coffee and co-op seeks to provide a welcoming space for people to learn from each other. In addition to serving up delicious coffee and drinks, Cafe X is built upon an ideology of the ripple effect and its co-owners Cynthia Ajani and Khea Pollard hope to make waves of positive change in the community via thoughtful collaborations.

7220 El Cajon Blvd
San Diego, CA 92115
619-537-6632
Online: byanybeans.org

AC Plumbing Construction

Looking for a plumber? Look no further than AC Plumbing Construction, which was voted the #1 plumbing service in Carlsbad. Their certified and trained plumbers are available 24 hours a day for all of your plumbing and AC needs. They even offer a 100% satisfaction guarantee.

Online: acplumbingconstructioninc.com

Puzzle Pieces Marketing

Puzzle Pieces Marketing

Puzzle Pieces Marketing is a marketing agency that works primarily with nonprofits, but also mission-driven businesses. President, Angel Mason Broadus, is an active volunteer in the community as well as a Steering Committee Member, Women United of the United Way of San Diego County and Marketing Committee Chair of the Boys & Girls Club of San Diego. Puzzle Pieces Marketing currently represents Volunteers of America, which provides supportive housing to families with children, as well as The Ballington Academy Charter Schools. 

Online: puzzlepiecesmarketing.com

https://www.instagram.com/p/CYmz_eNPXJk/?hidecaption=true

Rhythm & Waffle

San Diego’s first chicken and waffle restaurant, Rhythm & Waffle is located in Pacific Beach. They now offer order and pick up so it's an easy weeknight dinner option for families bustling between sports. Try the famous Chicken and Waffle Sandwich which is fried chicken between a delicious Belgian waffle topped with cheese and bacon. Click here for the full menu. 

Online: rhythmssd.com/

Got a business you’d like to see included? Email us at blm@tinybeans.go-vip.net.

–Nikki Walsh & Beth Shea

RELATED STORIES:

Black-Owned Bookstores to Support Today 

This Journal Is Anti-Racist & Every Kid Needs One

27 Books for Kids About Racism, Inequality and Injustice in America

You’re selecting nursery furniture, choosing the perfect name, and creating a baby registry, but what about you? Your body and your life are going through big changes, and you need new ways to take care of yourself. Read on to find out the best things that expectant moms can do for themselves as they wait for their bundle of joy to arrive.

iStock

1. Yoga
Taking a prenatal yoga class can do wonders for your aching muscles. If your body is struggling with the extra weight of your impending bundle of joy, squeezing in a yoga session even once a week can help keep you feeling lithe. Look for low-impact classes in person or online. 

2. Prenatal Massage
If it's in your budget, a prenatal massage can be one of the best things you do for yourself. Not only is a prenatal massage a welcome chance to focus on yourself for an hour or two, it's also a great way to leave stress behind. A good prenatal massage therapist will know how to work out your sore muscles in a way that's safe for you and baby.

3. Undies
Many pregnant women notice early on that their regular undies just aren't cutting it anymore. Hemp undies from WAMA are exceptionally breathable. They also have some give to accommodate a growing belly. If you find that you are leaking a little, Thinx underwear can be a lifesaver. They also work well for the postpartum stage. 

4. Relax...Just Do It
It's no secret that pregnant women are next-level tired a lot of the time. Since you can't add extra hours into the day to get more sleep, find ways to sneak some relaxation into your day. Decaf teas can help you unwind and bring some calm to the chaos of life when preparing for a new little one. Try a Vahdam Teas sampler pack of herbal teas to find a favorite flavor. LaRue 1680 has tea sets, including a Bridgerton Collection, for when you want to relax and feel fancy without leaving the house. A nice blanket for lying around is another great way to up your relaxation game. An Olive & Linen blanket makes couch time seem like an event. These blankets are made from premium Turkish cotton that truly works well for all seasons, as well as for snuggling with a baby! Light a candle from Sea Witch Botanicals. They're made with essential oils and plant-derived waxes instead of the plastic-based paraffin wax used in many candles. There are even unscented candles great for pregnant women sensitive to smells who still want the ambience of a candle-lit evening or bath.  

Chris Night via Unsplash

5. Safer Beauty
When growing a new life, many expectant moms start paying more attention to what's in their beauty products. Some don't like what they find when they start digging into the ingredients. Other pregnant people find that changing hormones mean they need to add to, or change, their normal beauty routine. It's common for pregnant women to find they no longer can tolerate the fragrance of their current products or that they suddenly need oil-free products. 

Costal Citizen is a fragrance-free, oil-free, no-rinse gentle cleansing water perfect for perking up skin when you are tired, which is probably all time time during pregnancy. Because Coastal Citizen is a no-rinse cleanser, it is a great option for expectant moms who need a quick refresh on-the-go. The Raw Beauty Company uses ingredients like cucumber fruit extract, green tea leaf extract, aloe leaf and other natural ingredients to create the super-moisturizers and derma-scrubs pregnant skin often needs. 

Spa Technologies uses nutrient-dense organic laminaria algae and other natural ingredients to moisturize, cleanse and revitalize skin. Pregnant women often need some extra TLC, and Spa Technologies delivers that extra punch to help them look and feel their best. Danielle Fishel of Boy Meets World fame created Be Free when she was pregnant and wanted to avoid harsh chemicals in her hair products. When other clean products left her hair looking dull, she took matters into her own hands. Be Free is the best of both worlds with natural ingredients that leave hair looking shiny and healthy.  

MyChelle Demaceuticals makes science-backed skin care products free of phthalates, parabens, petroleum, sulfates and artificial fragrances and colors. So the brand's line of moisturizers, masks and sun protection products are worth considering. Fragrance With Benefits is a great choice for expecting Moms who want to avoid the harsh chemicals in insect repellant. This perfume uses essential oils to help keep mosquitos and other critters away. TrapStix lip balm keeps lips moist with natural ingredients that are safer for pregnant women.

iStock

6. Comfy Feet
As every mom can tell you, pregnancy takes a toll on your feet. Even if you are lucky enough not to experience feet that grow while nurturing a new life, chances are your feet will still be very sore. Footnanny has you covered with their unscented mommy cream. This light cream is perfect for feet (and hands) that need a refresh at the end of the day. If you are experiencing more pain in your feet, you may need something stronger! Mineralgia was created by doctors to help relieve pain and stimulate circulation with plant-based, unscented ingredients. Achy feet can also be soothed by infrared therapy. Bright Health offers at-home relief for achy feet quickly. You probably want your feet to look good too! Nail polish without the harsh chemicals found in many products are a good idea when expecting. Check out SOPHi nail polish, which is free from harsh chemicals, making it safer for baby. When you can't just sit down and relax, you can take some steps to keep comfy. Compression socks, like those from Dr. Motion, can do wonders for feet prone to swelling.  

7. The Best Shoes
One way to not need to pamper your feet so much is to make sure you are wearing the comfiest shoes possible. But this doesn't mean that pregnant moms need to sacrifice style. Try All Birds Wool Loungers. These shoes slip on so you won't need to bend over to put them on. This is useful both when you have a growing belly and during postpartum when your hands may be too busy holding a baby to worry about tying your shoes. Plus, they are super-soft inside which is a treat for achy feet. Need something a little dressier? NYDJ now makes heels with a focus on comfort. These classic pumps have a cushioned insole with memory foam padding so you can still be ready for the office or a dressy event while taking care of your pregnancy feet. 

8. Pregnancy Pillow
Nearly every pregnant person has experienced sleepless nights. Maybe it's because of a growing belly. Or perhaps you have a party baby who likes to wiggle around all night long. It could be that common pregnancy symptoms like nausea and heartburn make it hard to get to sleep. There are a few ways to make this easier. A Boppy Total Body Pillow is a contoured pillow the length of your body that works wonders by giving you support where you need it. Another type of pillow that can work great for pregnancy aches is the Zoey Sleep Curve Pillow. The Zoey pillow has a unique design that allows users to remove or add more filling to make the pillow just right for you! The unique cut-out shape also has space to mold to the contours of your neck. This is especially useful for people who sleep on their side. This is important during pregnancy because doctors recommend that all pregnant people sleep on their sides

9. Comfy Clothes
Your clothes probably stopped feeling comfortable sometime in your first trimester. Splurging on some new clothes that give you breathing room and make you feel pretty is something only you can do for yourself! There are plenty of maternity clothes you will wear during your pregnancy, but grabbing some flexible clothing that you can wear when you don't feel like wearing stretchy pants can go a long way toward helping you feel your best. Look for a skirt with an adjustable waistband and that can be worn a bit longer or shorter like the NuNuNu World layered skirt or a zippered hoodie in a size up that you can wear as you go up and down in size.

10. Splurge for the Baby
Usually there are a couple of things on the baby registry that will make you very happy. Don't wait for someone else to make that purchase. Save your mental energy and get that special item you are not sure anyone else will get for you. A popular choice is a cute going-home or birth-announcement outfit. This one from Tenth & Pine that declares "Hello I'm new here!" will make you smile every time you imagine your new baby wearing it. Another good choice is a personalized necklace from Tiny Tags. Order a necklace with every member of the family's name and have it ready to wear as soon baby makes their grand appearance. 

11. Self-Care
Hydration is key to feeling good throughout pregnancy. A small thing like a new water bottle can help motivate you to keep drinking throughout the day. A cute Welly water bottle is a good choice.  Make it easy to get a full serving of fruits and veggies everyday to make sure your growing baby gets the nutrition they need and to help you feel your best. A Nutribullet Pro personal blender is an easy way to quickly whip up a smoothie a day. Add some yogurt or peanut butter for a protein boost. 

12. Combat Pregnancy Brain
Being pregnant may mean developing pregnancy brain and forgetting important tasks. That may sometimes mean forgetting to charge your phone. An Anker battery pack that is lightweight is a must-have addition to any pregnant person's bag. Being able to charge on the go, or even just while walking around the house, can be a lifesaver and let you keep talking or strolling. Better organization is also a must when you don't feel like you are operating at full capacity. Consider a 1Thrive organizational board with a customizable combination of chalkboards, whiteboards and corkboards in various sizes. This is a lifesaver for keeping track of doctor's appointments and your ever-growing to-do list that comes along with preparing for a new baby. Anything that keeps you organized in other parts of your life can be helpful too. A Bow & Spring jewelry box, for example, is helps you keep jewelry organized, visible and easy to access. 

—Jamie Davis Smith

featured image: iStock

RELATED STORIES:

Win Back 30+ Minutes in Your Day, New Moms!

Let’s Get Physical! The Gear & Tips New Moms Need to Get Active

Self-Care & Survival Strategies: 3 Books All New Moms Should Read

If there’s one thing most parents can agree on, it’s coffee! If you’ve got a java lover in the family, you’ll want to check out our roundup of coffee lover gifts that are perfect for those parents that just need a little more caffeine in their lives. These coffee gifts not only look good, they smell good while doing it!

Carter Move Mug

Fellow

Coffee lovers need the ability to take their java on the road and that's why they'll love Fellow's Carter Move mug. It comes with a snap-in splash guard, is made in a slim width so it fits easily in you cup holder, and has a True Taste ceramic-coated technology so you won't get any stinky smells. Did we mention it also has a heat-lock double-wall vacuum that keeps drinks hot for 12 hours and cold for 24?

Available at fellowproducts.com

Kickbars

Kickbar

Started by a mom, these all-natural energy bars are made with Fair Trade coffee beans and organic dark chocolate. Each one packs 90mg of caffeine––the same amount as a cup of coffee. The perfect idea for busy parents, these coffee bars are only 45 calories and are delicious to boot.

Available at kickbar.com, $15+. Use code REDTRI15 to get 15% off your entire purchase!

Bodum Chambord French Press

True coffee connoisseurs will swear by making their morning brew in a French press ($48) and it's true––nothing surpasses the smooth texture of coffee made old school. The 51-ounce container makes plenty of coffee for 3-4 people and is dishwasher safe.

Stagg [XF] Pour-Over Set

Fellow

Coffee lovers of all stages will enjoy the Stagg [XF] Dripper that always gives you the perfect cup. Use the "fill-up" method thanks to the tall design, and enjoy the longer heat retention due to the 20 oz. double-wall, hand blown, borosilicate glass carafe. The included silicone lid guarantees your coffee will stay hot longer, until you're ready to enjoy. 

Available at fellowproducts.com

Explorer Cold Brew

Explorer Cold Brew

There's nothing that parents appreciate more than coffee you can make and drink fast. That's where Explorer Cold Brew comes in. Super concentrated coffee is poured over ice with your choice of water or creamer to make it just the way you like it. You can even choose the level of caffeine you need from No Caf to Extra Caf (for those Mondays we know so well). Explorer uses the chemical-free Swiss water process for it's Low Caf and No Caf options so you can feel good about drinking it. Order up a starter pack ($20) to try all the options and then go for the big bottle ($37) once you've picked your favorite. 

Death Wish Organic Whole Bean Coffee

The world's strongest coffee has double the caffeine as a normal cup of coffee! Death Wish coffee ($20) is fair trade and each bean is handpicked to give you the best cup of coffee possible. This is a must for true coffee (and caffeine) lovers!

Contigo Vaccum-Insulated Stainless Steel TwistSeal Glaze Travel Mug

Coffee is often best enjoyed on the go, and even more so in a cup like this Contigo Vaccum-Insulated Stainless Steel TwistSeal Glaze Travel (Mug $16). The clean guard lid protects the from dirt and germs and the the leak-proof lid is great for staying active. Even better, the thermalock vacuum insulation keeps your coffee hot for up to 7 hours!

HyperChiller HC2 Patented Coffee Cooler

Does your coffee lover prefer the iced version? Then the HyperChiller HC2 Coffee Cooler ($25) is a must for Christmas this year. The amazing device chills hot coffee by up to 130+ degrees in 60 seconds without dilution! Its dishwasher safe and you can also use to chill whisky, iced tea, wine and more!

Coffee Art

What pairs better with art than coffee? When you put them together, you get a poster fit for any kitchen or coffee bar, especially when it's as cool as this Pop Chart Lab Poster ($30) all about espresso. The 18x24 inch poster beautifully breaks down 23 espresso drinks so you'll know how to whip up some fancy coffees.

Espresso Scented Candle

Sometimes the best part of waking up is just the smell of coffee, especially when you have an Espresso and Chocolate scented candle ($35)! This made in American, 100% soy candles comes with two wooden wicks for a bright cozy glow that cracked and gives off a consistent burn.

Mr. Bean Organic All Natural Coffee Bean Exfoliating Body Skin Scrub

Did you know coffee works wonders for skin care? When you give the gift of Mr. Bean Organic Coffee Scrub ($14) you give the gift of smooth skin, that smells like your morning cup of Joe. The coarse ground coffee exfoliate and leaves a radiant glow that only coffee can give!

JavaPresse Manual Coffee Grinder

Drinking coffee is an experience, as true coffee lovers know. The JavaPresse Manual Coffee Grinder ($44) may require some work, but the result is freshly ground beans with just a few turns. It has a built-in adjustable grind selector with over 18 click settings for Pour Over, Drip, Chemex, Cold Brew, French Press, Percolator, AeroPress, Turkish, Espresso, Keurig K Cup, Herb, or Spice grind. And the best part is no batteries needed!

School Datebooks Coffee Lover's Adult Coloring Book

Capture the true beauty of coloring with the School Datebooks Coffee Lover's Adult Coloring Book ($14)!  The book comes with colored pencils and over 50 illustrations––many of which are special coffee theme. You'll also get quotes about the miracle of coffee and recipes, too!

 

––Karly Wood

All photos courtesy of Amazon/Feature photo: Nathan Dumlao via Unsplash.

 

RELATED STORIES

10 Secret Santa Gifts For $15 & Under on Amazon Prime

Adorable Holiday Decor on Amazon Right Now

10 Fabulous Hostess Gifts Under $20 on Amazon Right Now

 

Your baby becomes calm when in your arms but is there more to it than just knowing you are near? A new study led by researchers at University College London (UCL) and York University, Canada shows being held by a parent with skin-to-skin contact reduces how strongly a newborn baby’s brain responds to a painful medical jab. The scientists report in the European Journal of Pain that there was more activity in the brains of newborn babies in reaction to the pain when a parent was holding them through clothing, than without clothing.

Joint senior author, Dr Lorenzo Fabrizi from UCL Neuroscience, Physiology & Pharmacology said, “We have found when a baby is held by their parent, with skin-on-skin contact, the higher-level brain processing in response to pain is somewhat dampened. The baby’s brain is also using a different pathway to process its response to pain. While we cannot confirm whether the baby actually feels less pain, our findings reinforce the important role of touch between parents and their newborn babies.”

The study involved 27 infants, 0-96 days old and born premature or at term age, at University College London Hospitals. The researchers were measuring their response to a painful but clinically required heel lance (blood test). Brain activity was recorded with EEG (electroencephalography) electrodes placed on the scalp.

The babies were either held by their mother skin-to-skin (wearing a diaper, against their mother’s chest), or held by their mother with clothing, or else lying in a cot or incubator (most of these babies were swaddled).

The researchers found that the initial brain response to the pain was the same, but as the heel lance elicited a series of four to five waves of brain activity, the later waves of activity were impacted by whether the baby was held skin-to-skin or with clothing.

Joint senior author, Professor Rebecca Pillai Riddell from the Department of Psychology, York University, Canada said, “The slightly delayed response was dampened if there was skin contact with their mother, which suggests that parental touch impacts the brain’s higher level processing. The pain might be the same, but how the baby’s brain processes and reacts to that pain depends on their contact with a parent. Our findings support the notion that holding a newborn baby against your skin is important to their development.”

The brains of the babies that remained in the cot or incubator also reacted less strongly to the pain than those held in clothing, but the researchers say that may be because the babies were not disrupted by being picked up before the procedure, or else due to the success of the sensitive, individualized care they were provided.

The babies’ behavior was not significantly different between the groups, although the skin-to-skin group did exhibit slightly reduced responses in terms of facial expression and heart rate. Other studies have found that skin-to-skin contact with a parent does affect baby behavior, and may reduce how strongly they react to pain, but those studies did not investigate the brain response.

In the current study, the babies’ brain responses were not only dampened in the skin-to-skin group, but also followed a different neural pathway.

First author, Dr. Laura Jones from UCL Neuroscience, Physiology & Pharmacology said, “Newborn babies’ brains have a high degree of plasticity, particularly those born preterm, and their development is highly dependent on interactions with their parents. Our findings may lend new insights into how babies learn to process threats, as they are particularly sensitive to maternal cues.”

Co-author Dr. Judith Meek from University College London Hospitals said, “Parents and clinicians have known for many years how important skin to skin care is for babies in NICU. Now we have been able to demonstrate that this has a solid neurophysiological basis, which is an exciting discovery.”

The study was funded by the Medical Research Council (UK) and the International Association for the Study of Pain.

—Jennifer Swartvagher

Featured photo: Kevin Liang  via Unsplash

RELATED STORIES

Why Family Pets Are Good for Your Health, According to Science

Here’s What Science Says about Women, Alcohol & Mental Health

New Breastfeeding Relaxation Therapy Could Help Nursing Moms Produce More Milk, Study Says

This mom business? It’s not for the faint of heart. And that’s precisely why you need a tribe to celebrate the ups and carry you through the downs by your side. From playdates for the tots to swapping trade secrets with the moms, you’ve got plenty of reasons to get plugged-in. Keep reading for a list of groups that can make life as a new mom more manageable.  

Photo: Donnie Ray Jones via Flickr

Pregnant in Atlanta & Atlanta Mommies
This MeetUP group is comprised of woman in all stages of motherhood—and other caregivers—who are looking to meet other women for friendship, support, and fun. They strive to provide a judgement free, nurturing, and supportive environment for all women and their children. Events, including Monthly Mondays and Tuesday Talks, are mostly weekdays, but weekend events are sometimes planned. Members also include adoptive parents and those going through fertility treatments or working with a surrogate.

Funtime Playdates
Funtime Playdates was created as a way for parents to network with other parents and engage in fun activities with their children in Buckhead, Midtown, and Downtown Atlanta that are either inexpensive or free.

Atlanta Gay Parents Network
Connect with this group of LGBTQ+ folks with kids, who have play dates, park days, and plan special outings. This group is supportive and fosters a sense of community.

Atlanta Postpartum Meetup
Feeling overwhelmed and scared after having a baby? Meet other Atlanta women dealing with post-partum reactions and mood issues including insomnia, panic, baby blues, obsessive compulsion and depression. The group’s goal is to offer peer support and help those who need a safe space to talk.

photo: Kendall Hoopes via Pexels

Fun with Kids!
Meet new families and have fun with your kids at the same time by joining Fun With Kids! This group is for everyone—single, married, divorced, LGBTQ, and from any ethnic, religious, or socioeconomic background. It’s all about having fun with your kids.

Single Parents of Atlanta Meetup
If you’re a single mom or dad and you’re looking for a wide range of indoor and outdoor activities to do with your kids with other singles, this group is for you. Most activities will include your kiddos, but there will be at least one or two events a month just for parents.

Intown Mommas
City loving Mommas can join the Intown Mommas for children developmental activities while having fun. They focus on enjoying what the city has to offer indoor playgrounds to museums.

Natural Learning Preschool Alternative
Get an alternative to academic preschool with a focus on nature exploration and gardening. Group outings are planned at parks, community gardens and nature-inspired locations. Expose your babies and toddlers to sensory activities, imaginary play, art and more.

Northside Hospital Classes
Come meet new Moms and Dads at Northside Hospital’s menu of classes from Breastfeeding Couples to Essentials for Baby Skin Care to New Mom’s Support Group and even Daddy Bootcamp. Classes are officiated by Northside Hospital staff in a comfortable and safe setting for parents to share their concerns, get advice and meet new parents.

photo: iStock

Motherhood Matters
Held the 1st Tuesday of every month in Buckhead, this group is led by a registered nurse with more than 25 years experience, who has been an associate faculty member at Emory School of Nursing and a Perinatal Educator and Consultant at Piedmont Hospital. Learn about growth and development of young babies, share your concerns and ideas about motherhood, and bring your baby from newborn thru 6 months. No fee and no advance registration required.

Atlanta Moms & Kids Unplug Play
This Meetup offers curated events with unique, enriching activities for you and and your little one, like yoga, improv, and cooking classes, to name a few. Whether you’re a working mom looking to enjoy new activities with your kids, or a stay-at-home mom looking to find a fun social setting, you’ll fit right in with what this group’s mission.

Not Your Average Mommies
This group was built to create long-lasting friendships and establish a strong support group for all the mommies to uplift each other. It has a very active calendar, and includes (primarily) group plans with children, as well as mom-night-outs and weekend trips.

My Atlanta Moms Club
This Facebook-based club is a mother-to-mother support group with voices from every walk of life. It is created to be an atmosphere where women can ask questions and seek advice about all things mom.

And when you just need a break:

Bambino
New parents that download the Bambino app will get $10 off their first booking when they enter THANKYOU as the referral code when joining (expires November, 2019). This babysitting app was developed by parents, for parents, and allows you to post a job, review applicants, and hire, pay, and rate the entire exchange on your mobile device.

—Shelley Massey

RELATED STORIES

Ding, Dong! Best Meal Delivery Services in Atlanta