Ah, mornings. While days off of school and work can be cuddly and leisurely, weekdays can be the exact opposite. Avoid morning stress and the constant cries of “We’re late!” by giving your kids a morning routine they can follow. While nothing is going to be perfect, here are a few tips that are sure to help. 

1. Set an Alarm

Setting a consistent bedtime each night is a precursor for success in the morning. To help kids establish a regular wake-up time, an alarm clock that they can use and set themselves is a thing of beauty. (Here are 18). If a blaring noise or music will just make your kid grumpy, consider a gradual-light alarm that slowly increases the light in the room for a more natural “waking up in the sunshine” feel. 

2. Make a Chart 

It can be as simple as a list on a piece of paper taped to their door or a magnetic routine chart in a place they'll pass every morning, but having a visual cue will help bleary-eyed kids remember what is next. Don’t underestimate how simple and straightforward it can be. Example: 

  • Brush Teeth
  • Wash Hands
  • Wash Face
  • Put in Contact Lenses
  • Eat Breakfast
  • Grab Lunch
  • Find Boots 

3. Make it Simple for Them to Stay Healthy & Hygienic

Good hygiene is important to every parent. Keep contact lenses and solution, washcloths, toothpaste refill, hair grooming supplies, hand soap refills, etc. on a shelf where kids can easily reach what they need. 

Some products are inherently easier to keep clean and sanitary. For example, if your age-appropriate child wears contact lenses, single-use lenses like MiSight® 1 day soft contact lenses mean your little one won’t need to clean lenses each night. You may be surprised to hear that 42% of children aged 5 to 19 have myopia¹, also known as nearsightedness. MiSight® 1 day soft contact lenses not only correct vision immediately², but are the first and only soft contact lenses designed for myopia control and are FDA approved* to slow the progression of myopia in children, aged 8 to 12 at the initiation of treatment.³†

4. Get Things Ready the Night Before

Ever noticed how morning seems to go by really fast, especially when you’re trying to get to school (and work) on time? Don’t leave everything to those precious early minutes. Have your child help as you get things as grab-and-go as possible. Here are a few things you can do: 

  • Pick out clothes the night before, including finding shoes. 
  • Make lunches. 
  • Pack homework into bags and backpacks and then leave near the door or another easy-to-see place.
  • Prep breakfast (overnight oats anyone?) or have healthy grab-and-go options if possible. 

Try doing this as part of your bedtime routine. Have the kids put on their pajamas and run around getting things ready or prompt them 15 minutes before bedtime. 

5. Get Yourself Ready First

You may have heard this one before but we’re going to say it again. Get up 20 to 30 minutes before your kids need to wake, and take that time to get yourself ready. Whether that’s stretching, having coffee, spacing out, showering or just getting dressed, if you have a jumpstart on your own morning routine, you won’t be as stressed about theirs. And get your stuff ready the night before, too, if you can. 

—Amber Guetebier

RELATED STORIES 

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Indications and Important Safety Information.
Rx only
Results may vary.
ATTENTION: Reference the Patient Information Booklet for a complete listing of Indications and Important Safety Information. *Indication: MiSight® 1 day (omafilcon A) soft (hydrophilic) contact lenses for daily wear are indicated for the correction of myopic ametropia and for slowing the progression of myopia in children with non-diseased eyes, who at the initiation of treatment are 8-12 years of age and have refraction of -0.75 to -4.00 diopters(spherical equivalent) with 0.75 diopters of astigmatism. The lens is to be discarded after each removal. Warnings: Problems with contact lenses could result in serious injury to the eye. Do not expose contact lenses to water while wearing them. Under certain circumstances MiSight® lenses optical design can cause reduced image contrast/ghosting/halo/glare in some patients that may cause difficulties with certain visually demanding tasks. Precautions: Daily wear single use only. Patient should always dispose when lenses are removed. No overnight wear. Patients should exercise extra care if performing potentially hazardous activities. Adverse events: Including but not limited to infection/inflammation/ulceration/abrasion of the cornea, other parts of the eye or eyelids. Some of these adverse reactions can cause permanent or temporary loss of vision. If you notice any of the stated in your child, immediately have your child remove the lenses and contact your eye care professional.
†Compared to a single vision 1 day lens over a 3 year period.
¹ Theophanous C, Modjtahedi BS, Batech M, Marlin DS, Luong TQ, Fong DS. Myopia prevalence and risk factors in children. Clin Ophthalmol. 2018;12:1581-1587. Published 2018 Aug 29. doi:10.2147/OPTH.S164641
² Rah MJ, et al. Vision specific quality of life of pediatric contact lens wearers. Optom Vis Sci2010;87(8):560-6.
³ Chamberlain P, et al. A 3-year randomized clinical trial of MiSight® lenses for myopia control. Optom Vis Sci. 2019; 96(8):556-567.

You want to tell your daughter what she needs to hear. Here are our favorite inspiring words to use

When it comes to helping your daughter become a strong woman, it’s important to offer compliments and inspiring words in a way that boosts self-esteem and confidence. Words are powerful, and when they come from a grown-up they can make a huge difference. From appreciating her creative side to how far and fast her strong legs will carry her, here are 20 ways to praise your daughter today (and every day). And here are 10 times your daughter shouldn’t have to say “I’m sorry.

a picture of a girl who just heard inspiring words, like quotes for a daughter, from her parent
iStock

1. Thanks for giving me a hug, I needed that. As kids grow older, they're less likely to want to snuggle up with mom or dad. When they do show affection, let them know it's as important to you as it's always been. 

2. I trust you. It's important kids know you trust them—it's the foundation for good communication once they hit the tween years

3. You are a good friend. Teaching kids about the power of healthy relationships is the key to raising strong adults.  

4. I love how hard you worked on this project, and how you stuck with it even when you got frustrated. Focus on how they overcame the challenge and what they accomplished.

5. You make the world a better place just by being in it. And if anyone thinks otherwise, it's their loss!

a happy girl who heard inspiring words
iStock

6. Don't let mean kids tell you what to think of yourself. Your self-esteem belongs to only you.

7. I'm so happy you're in my life. After all, wouldn't you want to hear that from someone you love?

8. Isn't it great that your strong legs can help you run super fast? Praising the things a little girl can do with her body instead of noticing how it looks will help her appreciate, and strive for, a healthy lifestyle.

9. I love the color combo you've got going on today, it's very creative! Nice things to say to your daughter don't have to focus on just looks. Compliment your daughter on her outfit when you focus on her creativity, rather than how pretty she looks.

10. You are a kind person. Compliments for girls that focus on kindness, courage, and honesty will go far in building self-esteem.

Related: 5 Things Never Ever to Say to Your Daughter

Photo by Eye for Ebony on Unsplash
Eye for Ebony via Unsplash

11. I am proud of you. Because kids need to hear this from their parents. Every. Day.

12. I’m impressed with how you solved/built/created that. Can you show me a thing or two?! Praise your daughter for her critical thinking and problem-solving prowess.

13. I think you are a great leader. One of the best things you can do for your daughter is to show her that being a leader isn’t just “being bossy.”

14. Just be yourself. It’s enough. Girls are constantly being told they aren’t enough, and it's time to break the cycle and instill confidence.

15. Your ideas are important, and I want to hear them. Kids in general, but especially girls, need to know their ideas are awesome and worth sharing.

Brittney Fort

16. Your inner beauty and kindness shine through your personality. Outer beauty is a bonus.

17. Your bright smile shows me how happy you are. Your daughter is smiling for a reason, and when you notice, it'll make her even happier. 

18. You're strong, you're smart, and you can change the world. Because she can!

19. I'm here for you. She needs to know that she can come to you for anything and that you'll be ready to listen.  

20. I'm sorry. No one is perfect, and sometimes we lose our cool. An apology shows that we can admit when we're wrong, which is an important life skill. 

Related: Daughters (Who’ll Conquer the World) Need to Hear These 8 Things

 

 

 

Grab a stack of origami paper and get ready to do some folding, because we’ve discovered your next crafting obsession. With a few cuts and folds, you can create owls, flowers, cranes and frogs—these paper crafts will blow your mind. Keep reading to get the scoop on simple origami for kids that is easy enough for beginners but cool enough to impress your friends.

Origami Heart Garland

simple origami for kids, heart garland origami
Mama.Papa.Bubba.

This Origami heart garland from Mama.Papa.Bubba. is an adorable way to decorate your house or just spread some love! And it's such a fun craft to make.

Origami Flowers

origami flowers
Dream A Little Bigger

These Origami flowers from Dream A Little Bigger are a beautiful and fun project. If you want, you can follow the instructions to connect the flowers into a Kusudama ball.

Origami Bookmarks

simple origami for kids are origami bookmarks
Easy Peasy and Fun

If you’ve got a budding bookworm in your family, you’ve got to make this adorable project from Easy Peasy and Fun. There’s lots of room for creativity with these since you can add eyes, teeth, horns...the sky’s the limit.

Origami Bracelets

Origami bracelets are simple origami for kids
Paper Kawaii

File this under “coolest idea ever”: origami you can wear! These modular bracelets from Paper Kawaii are so much fun to make and can be made in any color combination or size your little ones desire.

Origami Frogs

It’s Always Autumn

Take inspiration from It’s Always Autumn to make a batch of colorful frogs. Once you’ve made them, you can get a competition going to see who can make them fly the furthest.

Origami Pencil Holders

Origami pencil holders are simple origami for kids
Gathering Beauty

These pencil holders from Gathering Beauty are a perfect project for origami newbies. They’re super easy to put together with a few folds and a dab or two of glue.

Origami Teddy Bear

Christal Yuen

We can hardly bear how cute this origami craft is, and it’s easy to make too. Kids will get to finish off their masterpiece by drawing on eyes and a mouth.

Origami Cootie Catcher

Easy Peasy and Fun

Cootie catchers just got way cooler, thanks to this awesome craft from Easy Peasy and Fun. If you made these yourself as a kid, it’ll be fun to pass on the tradition on to your kids.

Origami Faces

Pink Stripey Socks

How cute are these origami faces from Pink Stripey Socks? Kids will love putting them together and customizing each one with colorful hair, jewelry and freckles.

Origami Ninja Start

What Do We Do All Day?

This might be our favorite simple origami for kids. We’re obsessed with these transforming ninja stars from What Do We Do All Day?, and chances are your kids will feel the same way. You’ll first make eight parallelograms into a wheel, then push and pull on the sides to turn it into a star.

Origami School Bus

Moms & Crafters

You’ll have the perfect new prop for your “Wheels on the Bus” sing-alongs thanks to this DIY from Moms & Crafters. It’s super easy for beginners, and kids can decorate it with markers, buttons or whatever else you have on hand.

Origami Mermaid

This origami mermaid is simple origami for kids
Pink Stripey Socks

If your kids are fans of The Little Mermaid, they’ll have a blast making this adorable origami from Pink Stripey Socks. Pop the movie on in the background while you make them, and you’ve got a great afternoon in store.

—Taylor Clifton & Susie Foresman

 

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Let’s be honest, when it comes to the morning makeup routine, well, it’s probably fallen to the wayside. But did you know there are a ton of natural beauty tips that can get your day at home off on the right foot by helping you look great and feel confident (even if you’re still wearing yoga pants)? Keep reading to discover our list of tried-and-true beauty hacks for busy moms everywhere!

Castor Oil

Kelly Sikkema via Unsplash

Beauty Hack: Use for thicker brows. Why? Castor oil contains an Omega 9 Fatty Acid and boasts anti-inflammatory properties to help hair grow uninhibited

Sugar

Pixabay

Beauty Hack: Use for softer lips, feet, and hands. Mix a DIY sugar scrub with olive oil, lemon juice, and sugar to soften rough heels, hands, and lips. 

Honey

Free-Photos via Pixabay

Beauty Hack: Use for anti-aging. Apply a honey mask to clean skin for its anti-bacterial and healing properties (honey can heal acne scars!) as well as anti-aging effects.

Sweat Sesh

Inspired Horizons Digital Marketing via Unsplash

Beauty Hack: For detoxing skin. A good sweat session (be it at your fitness class, chasing your kids, a visit to the sauna) is good for your skin as it helps flush toxins from the body.

Baking Soda

evitaochel via Pixabay

Beauty Hack: Use for whiter teeth. Apply baking soda to your toothbrush once a week to whiten teeth.

Petroleum Jelly

Amazon

Beauty Hack: Use for a natural highlighter. Apply to the high points of the face and eyelids as an all-natural highlighter for a quick, subtle glow.

Steam

kboyd via Pixabay

Beauty Hack: For detoxing skin. Run a washcloth under warm water and apply it to your face before your masks for optimal results. This opens the pores and allows the product to really absorb into the skin. You can also boil water on the stove and hold a towel over your head to create a makeshift steam room.

Business Card

Bru-nO via Pixabay

Beauty Hack: Use for clean, precise mascara. Hold a business card behind your lashes as you apply mascara. This lets you get to the root of your lashes without leaving smudges on your skin.

Peppermint Oil

Kelly Sikkema via Unsplash

Beauty Hack: Use for plump lips. Peppermint oil offers lips a natural plump, so add a drop or two onto your lipstick next time you apply.

Glycerin Soap

Kristina Balic via Unsplash

Beauty Hack: Use to keep brows in place. Dip your spoolie in a little glycerin soap and brush your brows upward for a full look and to keep them in place.

Scotch Tape

Crissy Jarvis via Unsplash

Beauty Hack: Use for eyeliner application. Use scotch tape as a guide for the perfect cat eyeliner.

Contact Solution

Rawpixel

Beauty Hack: Use to prolong mascara. If your mascara has gone clumpy, mix in a little contact solution to make the tube last longer.

Propped Pillows

Holly Stratton via Unsplash

Beauty Hack: If you want to de-puff your face, sleep with two pillows propped up instead of one to help fluid drain from the face.

Lipstick

kaboompics via Pixabay

Beauty Hack: Use as a cheek stain. If you don’t have time (or the makeup stash in your bag!), use a little lipstick as a stain on your cheeks for a fresh, healthy flush.

Frozen Spoons

Pixabay

Beauty Hack: Keep two spoons in the freezer and place them under your eyes to de-puff any under-eye bags or dark circles when needed.

Face Mist

courtesy NSMBL

Beauty Hack: Spritz it on throughout the day for an instant skin (and spirit) pick-me-up. You can make your own face mist by steeping a couple of bags of white tea with the zest from one lemon in boiling hot water. Let it sit at room temperature before transferring it to a spray bottle and letting it chill in the fridge. Spray your face whenever you’re feeling the baby blues. Make a new batch after a week.

 

Baby Oil

Amazon

Score a quick fix for your manicure by applying baby oil to your nails and cuticles every night. Nails will stay shiny and hydrated 24-7.

—Kaitlyn Kirby with Ayren Jackson-Cannady

Feature photo: Kevin Laminto via Unsplash

 

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I am a pandemic mother.

I stand in the kitchen.

I have just cooked an egg for one child.

The other is off at school already.

The egg child refuses to eat. His yolk is goopy and unacceptable to him.

I can’t. I break.

Because I am already broken.

I am shattered by this pandemic. By the worry, and the constant change, and the school’s “off and on” button that yanks my life around at a moment’s notice like a little microcosm of the greater uncertainty of life and death staring me in the face daily right now.

I am tired from two births and also climate change.

I am exhausted from too much family and not enough friends.

I am depleted from too much Zoom and too little nature.

I am worried about my older son’s propensity to all things digital.

By his lack of understanding that the last few years are not normal.

They are his normal. I am in grief that they have become mine.

But I also have lived long enough that I have memories.

Wisps from my own childhood of hours and days spent with friends that were screenless.

Wandering through drizzling rain and escapades up back stairwells.

I wonder if these are better or if they are simply older.

I struggle to see the beauty in the green building blocks and the mods of Minecraft, and I feel myself being left behind like some salmon that can’t swim upstream anymore because the drought has changed the landscape.

Old spawning patterns interrupted by new realities.

Will they be ok, my children? Will we all?

These are the thoughts swimming in my brain, searing into my heart as I stand there, soaking in my younger son’s refusal to eat the yolky egg.

I want to yell “Do you know how many things I want to refuse??”

But I can’t.

I am voiceless. My refusal meaningless as the days unfold around me. I am one of many pandemic mothers, invisible in this crisis and yet so deeply affected on so many levels. I simply break down into hot gulping tears that make me feel like a madwoman.

My husband thinks I am crying about the egg.

I wish.

This post originally appeared on on my IG feed.
Photo: Pixabay
Abigail Wald is a lifeline for spirited kids and their sometimes dispirited parents. Her podcasts have had more than a million downloads, and her mentorship project has shepherded hundreds of families to the other side of struggles that previously seemed insurmountable. Visit motherflippingawesome.com to learn more.

Each word you speak to your child programs their concept of reality. Sounds, just like words, have meaning woven through them. Every word or sound is infused with your thoughts and intentions conveyed through the tone, cadence and through the subtle non-verbal cues accompanying it.

Parenting Cornerstones

From the very beginning, set an intention to talk to your child with conscious awareness.  What do you want to be the cornerstones of your child’s reality? Love? Peace? Harmony? Joy? Security? Safety? Bliss? Happiness? Balance? Abundance? Nurturance? Empowerment? Compassion? Give this some thought and list your top three to five parenting cornerstones on a piece of paper to be posted in several places in your home where you will frequently see them.

Remember these buzz-words when you talk with your children; whatever age they may be. A newborn that is spoken to with intention and love hears this in your voice and senses your intention as extrasensory input. The preschooler feels your inner smile and love and senses that you are one hundred percent present with them if even for a few minutes. The school-age child notices how your eyes and body language tell a story and models their behavior after yours and thereby becomes a proficient communicator. The preteen appreciates your attention and affection as they begin the journey of forming their own identity. The high school age young adult/child knows on a deeper level that you are a steady pillar nearby in case they falter providing them with consistent messages of life’s most precious cornerstones.

You are empowered to use your words and communication skills to teach your child. Through this conscious choice, you model the deeper concept that each person creates their reality. In doing this for your child you will find yourself transforming as well. You too will become an aware, empowered communicator and will draw to you more of the same. Words can be a path to conscious living.

Empathy & Compassion

To teach children compassion, invite them to treat others as they want to be treated. Speak this aloud to your child in a variety of ways: Smile at others the way you’d like to be smiled at. Say words to others that you would like to hear. Do things to help others the way you would like to be helped. Provide examples of this in daily life, like “Pat that doggy gently the way you would like to be patted if you were him.”

Say it and live it. Invite children to be empathetic by modeling compassion for others. Lots of times having children in our lives teaches us to live better, more mindful lives. Allow your child or children’s presence to inspire you to be more peaceful, compassionate, and conscious. Choose to empower yourself and live a life of honor and peace.

Conscious Parenting

Remember children live what they learn. You are an inspiration to your child and everyone you meet. Raising a child is always an immense learning opportunity for the adults in the child’s life. To embrace this and be truly present to it is the embodiment of conscious parenting.

By choosing to parent with presence and consciousness you are providing an opportunity for your child to learn to be a conscious individual. You are providing a framework for healthy, ecologically responsible, spiritually connected living. You are the model, and one day your child may become the model for you.

Enjoy this journey. It is an expression of beauty; sometimes poignant, often joyful, frequently challenging and it is totally unique. You, your child and all life are soul essence. You are spiritual beings and spiritual beings learn from each other. Watch your child, learn and grow and watch your own life transform as you walk a conscious path together towards ever-expanding awareness.

Amy Leigh Mercree is a holistic health expert, medical intuitive and best selling author of 11 books including, A Little Bit of Mindfulness: An Introduction To Being Present and The Mood Book to name a few. Mercree teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes. 

Like the rest of us, the folks at LEGO® are feeling the itch to do a little globetrotting. With their new LEGO® Ideas The Globe set, you can scratch that itch from the comfort of your own kitchen table.

But be warned! This is not a set that you can give to your kids in the hopes of buying time for an uninterrupted shower. The 2585-piece beauty is a realistic, brick-built earth globe with names of the continents and oceans that glow in the dark (cool, right?) that spins. But it is not—and we repeat—not an “I just need 15 minutes alone” addition to your arsenal of keep-em-busys.

The LEGO® Ideas The Globe is one of the most innovative LEGO sets we’ve seen, and timely, since we all seem to have developed a case of the travel bug while we’re waiting for this Covid bug to buzz off. The adult-centric building kit will take you some time to put together, but will keep you dreaming of future trips for years to come.

You can snag the new building set starting Tues. Feb. 1 on lego.com for a cool $200.

—Shelley Massey

All photos: Courtesy of LEGO

 

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At twenty-eight, I was older than most other students in beauty school when classes started. A few girls had just graduated high school, others had already worked in salons. And then there were a few like me, people looking for a different way to make a living. I’d tried being an actor in New York City for eight years, to no avail. I’d found myself stuck in the dream machine, feeding money to the shady industry that dangled vague promises of success in front of hopeful actors like a carrot. 

The first day, we received our kits, including two mannequin heads, a set of plastic rollers, cheap scissors, a comb, a brush, a jar of Queen Helene green gel and another pot of cholesterol. There was a smock with the school acronym LIBS, and a cutting cape—everything a beginner at beauty school might need. The teacher, Ms. Evalyn, said in her Staten Island accent: “If you finish this course, you’ll never be without five dollars in your pocket.” To this day, I’ve found this to be true. I finished the course. I earned my license. And I don’t think I’ve ever been without enough scratch to buy myself, or someone else, a cup of coffee. 

I didn’t feel it at the time—I suffered through getting lost in a haircut on the school’s salon floor and lumbered through a poodle perm—but taking the chance on beauty school not only changed the trajectory of my life, it also allowed me the space to be as uncomfortable and bad as I needed to be as I embarked on learning a skill I had no talent for and no earthly idea of how to even start. But it also presented the tools I needed to learn how to learn.

Every new step was a series of mini-journeys reliant on my willingness to listen, not only to my human teachers, but also the materials I was working with, who were the real teachers. And with each new challenge, I found myself a perpetual beginner again, caught in an endless loop of pushing forward and circling back. 

The benefits of the beginner’s mind are well documented. The absence of expectation is a boon to the human experience, and an open mind is key. But aside from all that, being a perpetual beginner has other benefits as well. A life of learning keeps things fresh. The connections between disparate ideas and skills become apparent. And when a hopeful beginning ends in abject failure, as it did when I earned my motorcycle license, despite driving a scooter into a ditch, one not only learns about the benefits of failure but that a whole new beginning lays in wait.

Some beginnings are simple. Learning to bake bread. Hiking the mountains in Maine. Reading a book in a genre you’ve never read before. Some are more complex. Adopting a pet. Learning to drive. Getting married. Starting a new profession. And other new beginnings are thrust upon us—the times in life when a person doesn’t choose the beginner’s path, the path chooses them. The new experience of having a child, for instance. Or ushering a loved one into death—the sort of new beginning that occurs when something else ends. What if the practice of beginning and of learning is also the practice of humility? What if living life as a perpetual beginner teaches us to weather the hardest beginnings with a little grace, a little kindness, and maybe, even within the pain of loss, a tiny, perhaps nearly invisible, glimmer of hope?

It might not seem logical but stepping into that first day of classes released a chain of events, beginnings, endings, and middles that forked like rivers or cracks in glass. It led me to work backstage on Broadway, a whole new world I explored for over fifteen years. Working in theater is one of the very few places where working on a different job every year is an asset instead of a liability. Every new show was a new beginning and required new ways of thinking, new strategies, new experiments, and new subtle and surprising teachers. I suspect this practice and profession of beginnings and endings led me to graduate school, which led me to write a book, which led me here, writing this article, another new beginning, for I’ve never written about being a perpetual beginner before. 

Ms. Evelyn knew the score as she led us through unpacking our kits, counting our rollers, and setting up our mannequin heads that first day. In my memory, she had a slightly mischievous quirk at the corner of her mouth as she watched us struggle to comb our mannequins’ knotted hair. None of us were good. All of us were beginners. This moment, she knew, would be the beginning of things we never saw coming. 

This New Year, dare to become a perpetual beginner. It doesn’t matter if you’re good at it. Learn a new skill, start a new hobby, pick back up the instrument you played in high school. You’ll become a better listener with a more open mind who isn’t afraid of failure. And with those evolutions, you live and see a brighter life. 

—Amy Neswald, author of I Know You Love Me, Too

Amy Neswald is a recipient of the New American Fiction prize with her debut novel-in-stories I Know You Love Me, Too. Prior to moving to rural Maine, she was a wigmaster for Broadway shows. She teaches at the UMaine, Farmington and continues working on her next novel and short film.