Tinybeans mom, Anne Hatfield, and her family are here to share why they trust this item on the grocery list. Nutritionists and Betty Draper approve of it, too. Over to you, Anne.
As a mom of two kids under five, I’m always on the search for the best healthy-yet-not-boring snacks to feature in our family fridge. This new smooth cottage cheese blended with real fruit by Kemps® is the first product we’ve tested as a family. Read on to find out why cottage cheese is making a comeback and fueling our family’s full days of play.
Family Tested, “Full Day of Play” Approved: Kemps’ Smooth Cottage Cheese
At the end of the school year, our children grow tired of their lunch box staples. With the change in season and routine from school to camp, there’s an expectation that the fridge will see a refresh, too. Think: goodbye apples, hello watermelon. But this summer, we’re happy to also say “cheerio” to yogurt, and “good day” to Kemp’s new smooth cottage cheese that features real blended fruit, probiotics and no high fructose corn syrup.
I was both a bit dubious and very excited when I heard about Kemp’s new smooth cottage cheese that was being positioned as an alternative to yogurt for kids. The first thing that came to my mind was “An alternative to yogurt, yet still a dairy product? What’s the point?”.
The excitement then came from remembering as a child how much I enjoyed cottage cheese with fresh berries—but only in small doses, as the texture gave me pause (sorry curd lovers, but I’m a smooth versus chunky kind of gal, except when it comes to peanut butter).
Also, does anyone else hear cottage cheese and immediately think about Betty Draper? In Mad Men, Betty’s last meal pre-labor was toast, cottage cheese and pineapple, and cottage cheese is now forever cemented in my mind as a sensible meal choice.
So, our family welcomed the opportunity to test this new product. And we’re happy to report Kemp’s Smooth Cottage Cheese blended with real fruit gives all of the taste and none of the pause from our 2.5-year-old son, Ernie, and 4.5-year-old daughter, Milly.
Ernie enjoyed the Transformers Mixed Berry so much that it caused my husband, Jonny, to open the fridge and pull out the Peppa Pig Strawberry Banana to share with Milly. My husband is a Brit and while he was happy to have other UK representation in the house with Peppa Pig in the fridge, he too questioned the product.
Jonny and Milly testing out the Peppa Pig Strawberry Banana.
Then, my curiosity was officially piqued, and I went from food tester to investigative journalist.
Why Cottage Cheese is the Nutritious Choice for Summer
The reason cottage cheese is well-loved by nutritionists is that it’s filled with protein—and lots of it—which helps you stay fuller longer (that’s at least what we learned in this video from Doctor Eric Berg).
In the summer, my kids transition from the classroom to full days of play at the lake and happily getting lost in the woods. But, as all adventure-loving moms know, there’s nothing worse than being halfway through a hike when one of the kids complains they’re hungry…even though they ate just before you left the house 30 minutes ago.
So, it got me thinking that Kemp’s may have created a clever new mom hack. A smooth cottage cheese that keeps our kids happy (cheers, PJ Masks), and fuller longer? And still is chock full of probiotics a.k.a. the good bacteria that supports our digestion and immune systems? Game on. Maybe there’s a way to get through our hikes with less complaints and more smiles after all!
Also, if anyone else’s husband or friends question why cottage cheese is a good alternative to yogurt this summer, here’s a quick hit of history for you to share with your mom pals.
During World War I, there was a national food shortage and the Federal Drug Administration called in cottage cheese to save the day. According to the Food Historian, “Cottage cheese was touted as a meat substitute to kill two birds with one stone—it ate up some of the dairy surplus while also allowing people to eat less meat.” Cottage Cheese then proceeded to take off as a health food in the 1950s as people realized the benefits of staying fuller longer with this protein-packed alternative to meat.
“Eat More Cottage Cheese” poster by the U.S. Department of Agriculture, c. 1918. Hoover Institute Library and Archives.
So, there you have it. Cottage cheese is trusted in wartime, by Betty and nutritionists, and now by my kids, too. We’re happy to report that Kemp’s Smooth Cottage Cheese has earned its place in our family’s fridge this summer.
Watch out, kids. Your dad may be stealing your snacks this summer.
If your time on the ‘gram is limited thanks to all that momming, these are the accounts you’ll want to follow. So many smart mamas (medical experts and mom influencers) share advice on baby sleep, feeding kids, body positivity, fitness, fashion and kid-friendly fun during pregnancy and into new motherhood. In our humble opinion, these are the best new mom Instagram accounts offering a healthy dose of humor, relatability and new-mom support, which is exactly what we’re craving right now.
Cara is a neonatal nurse and certified pediatric sleep consultant who's married to a pediatrician and a mom to four kids. She offers amazing advice on baby sleep with "the science of a nurse and the heart of a mama." Follow for genius advice and lots of laughs from a mom who truly gets it.
Mom of four, writer and speaker Sarah Nicole Landry is the body-confidence advocate and positive, powerful voice we all need in our lives and our social media. She shares it all on her Insta, from disordered eating and divorce to blended families and how to love your body.
The labor and delivery nurse (and mom of two) behind the Mommy Labor Nurse podcast wants to help people have a better birth experience. She shares important info on pregnancy, childbirth and babies along with a healthy dose of hilarious and all-too-relatable memes and quotes. So much good info saved in the highlights too, so don't miss those stories.
For great tips on how to encourage kids to eat healthy foods, and how to stop stressing over what they eat, you need to follow Kids Eat in Color. Jennifer Anderson is a registered dietician nutritionist with a Master of Science in Public Health, and she's also a mom of young kids, so she both gets it and knows how to make it better!
From the best postpartum underwear to foods for teething toddlers, Rookie Moms is the mom Instagram account to follow for the practical advice we all need. This feed is filled with #momhacks for the rookies in all of us.
If you've adopted or fostered a child, or are thinking about it, finding support and encouragement online is a must. Foster the Family's Instagram account offers its audience a constant flow of information and resources on foster care, gospel-centered parenting and mission-focused family. For some children, foster care is a life-saving experience and this 'gram account helps you share in that experience.
You may recognize Tiffany Davidson from her popular beauty videos on YouTube, where she also goes by the name Tiffany Darlyn. But on Instagram, she showcases her beautiful family and wise words about mom life, kids, home improvement, travel and much more.
Instagram sensation Shalice Noel has five (yes, five!) kids. But her feed isn't just about managing a family of seven, it includes tips on fashion, home decor, travel and more. She offers how-to videos on how to style everything from your living room to your travel outfit. Shalice has a knack for seeing and sharing all the positives life has to offer.
The Mother.ly community was born to send expert ideas and mom-to-mom inspiration to women exactly when we need it. This uplifting, online community full of expert tricks of the trade and inspiring stories are exactly what first-time moms should be scrolling through.
On her Instagram account, Fatima Dedrickson focuses on relationships, fitness, lifestyle, self-care and family. She's also the queen of couples challenges and of getting followers to share hilarious, juicy, relatable stories about their own lives. Trust us, you don't want to miss those.
Arielle Charnas, the New York City-based founder of style blog Something Navy, has been entertaining her followers with fashion advice and editorial content for more than a decade. Now mom to two toddlers, Ruby and Esme, she dedicates space on her Insta to topics like kid-friendly meals and mom life. Follow for a laugh and a behind-the-scenes look at a style icon who feels more like a bestie than an insta-star.
Pregnant Chicken is the OG mom Instagram account of laugh-out-loud funny spaces for moms-to-be. Amy Morrison, who refers to herself as "the broad behind the burd," built her community on bringing humor to the world of parenting. She keeps it honest and recognizes that it really does take a village and we can all appreciate that.
Boy mom of three, self-proclaimed hat addict and inspiration to moms everywhere, Ginger Parrish prides herself on making lemonade out of lemons. Her bright Instagram account is a breath of fresh air.
Amy Palanjian is a recipe developer dedicated to helping kids (and families) eat well without spending all their time in the kitchen. Her easy recipes and realistic cooking advice make this an account that makes you feel good while helping you eat better. And what's more yummy than that?
If you're trying to entertain toddlers and need endless inspiration, check out mom of three Mandisa's Instagram feed. She offers tips for sensory bins, crafts and early learning, along with tons of daily ideas on how to keep little ones engaged and happy.
Started by a mom in search of tools she needed while navigating two back-to-back pregnancies of her own, Juna Moms is a multi-faceted community. You can find work-out, nutrition and self-care solutions for every stage of your pregnancy and postpartum on their Instagram page, as well as prenatal and postpartum workouts on the Juna - Pregnancy Exercise app, sage advice from interviews with experts on their podcast and an online space dedicated to women supporting each other on their blog.
It is officially summer here—and as a mom, I have had it! This summer, I am taking a stand and declaring that this summer is for every mom bod out there, and it will be the summer that we wear the DAMN bathing suit!
Rock that Mom Bod
I understand how self-conscious it is to be a mom—believe me! I see young twenty-somethings at the beach that look like they stepped out of a photoshoot as opposed to our day at the beach that involved a million “necessities,” a toddler who threw a tantrum and not one moment to enjoy my beer since I’m not only mom, I’m doubling as a lifeguard, too.
I, too, was once a young twenty-something who arrived at the beach without a care in the world. In fact, if my college self saw me in a two-piece today, she would probably tell me to rock the one-piece instead. But my college self was so naive and thought that her body could take anything (honestly, it had survived way too many nights of tequila shots and Natty Light).
What my college self didn’t know were all the amazing things that my body would be capable of doing. I am still in awe that my body could create and carry a beautiful smart little girl in just 42 weeks. And then, after 22 hours of labor and an emergency c-section, it would bounce right back to take care of this small, delicate newborn. And still, throughout her first year of life, my mom bod could provide the sole form of nutrition to that little girl—and even a little extra to donate to babies in need. My body could survive off very little sleep, be drained to the point where I thought I had nothing left—and then give more.
Our bodies are truly amazing in what we can do, not only as moms but as women.
Wear the Damn Bathing Suit
I know that as a mom, I am guilty of trying to hide the stretch marks, baby weight and c-section scars and shelf when in all honesty, I should rock them as the battle scars they are. These marks and parts of our body that we deem are unsightly are actually signs of our body’s strength—proof that our body can do anything.
Moms deserve to wear the damn bathing suit—and feel as beautiful as our children see us. Rock the c-section scars, stretch marks and baby weight as you chase after your wonderful children in the ocean.
Wear the damn bathing suit so you don’t miss out on time with your family. Rather than sit on the side of the pool fully-clothed worrying about the size of your thighs, put on your bathing suit and play Marco Polo in the pool with your kids. Teach your littles how to do cannonballs. Make memories with your family rather than sit on the sidelines and watch memories being made around you.
The truth is, your kids won’t remember your stretch marks, baby weight or the c-section shelf. Your kids will remember the afternoon you spent building the largest sandcastle they have ever seen or those morning swims at the neighborhood pool.
Maybe if all of us moms got out this summer and wore our damn bathing suits, it would help encourage other moms to get out there and do the same.
We only get so many summers with our kids, let’s not waste them worrying about how we look—instead, let’s just wear the damn bathing suit.
Ashley Gillis is a mom to a beautiful, spunky little girl and is the Co-Founder of Hampton Roads Moms, a lifestyle blog and resource for Mom's in South East Virginia. She is a lover of the beach, margaritas, coffee, running and speaking her mind. You can get more of Ashley at www.hrvamoms.com.
Celebrate women this month by shopping a mom-owned business. If you’re pregnant, you’re going to want to check out the last business on this list.
March is Women’s History Month and we can’t think of a better way to celebrate than by supporting local female entrepreneurs and DMV business women. If necessity is the mother of all invention, these DC-area Moms know how to meet our local needs! Read on to learn about some fantastic and creative DC Momtrepreneurs and you just may find one who makes your new favorite cake, can solve your family’s sleep or nutrition woes or create the bag you have been looking for. Read on to get inspired!
Some of Our Favorite Women-Owned Businesses around DC
Scout Bags
Scout Bags may be popular all over the country but the mastermind behind it all is DC Mom Deb Waterman Johns. As a Mom of four Deb understands how important it is to stay organized and have functional bags. As a Georgetown designed she knows how important it is to look good while schlepping the kids all over town. Scout Bags combines the best of form and function. Scout Bags releases hundreds of limited edition designs each year and many of them are hand-drawn.
Black books matter! That's why DC Mom Ramunda Young (and Dad Derrick) founded MahoganyBooks. They have a brick-and-mortar shop in Anacostia and an online store with one of the most largest inventories of Black books online. The shop is open, but you can also request curbside pickup or conveniently shop online and have your holiday order shipped. MahoganyBooks is located in the Anacostia Art Center, home to a number of galleries, small boutiques and restaurants.
Lori Mihalich-Levin knows how hard it is to be a working Mom in the DC Area. Lori created the Mindful Return Maternity Leave E-Course and is the co-host of the Parents at Work Podcast,. Her company, Mindful Return, also offers templates for expecting parents to develop Maternity and Paternity plans and courses specifically for working Dads and parents of kids with disabilities. The first year of motherhood is hard. Having someone who has been there, guide you through and develop a plan can help.
Who better to support expecting, laboring and new Moms than another Mom? Michelle Cohen is a Washington DC birth and post-partum doula and yoga instructor who founded Savor It Studios. Michelle has helped countless parents in the DC area through the journey of becoming new parents from pre-natal yoga classes to helping Moms labor to providing post-partum support.
The Sweet Lobby, based on Capitol Hill's Barracks Row, is known for both its classic as well as its globally inspired flavor incarnations and specializes in French macarons, madeleines, éclairs, shortbread, canelés and more. Owner Dr. Winnette McIntosh Ambrose is not only mom to two, she's also a two-time TV champ, having declared victory on both Cupcake Wars and Chopped. These award-winning treats caught the attention of Jill Biden last year when she shopped for Valentine's Day gifts.
DC Mom Doron Petersan is on a mission to bring tasty vegan treats to the masses. Her bakery, Sticky Fingers serves up guilt-free cupcakes, cinnamon buns and brunch that everyone enjoys. If you have any doubts about how delicious Sticky Fingers treats are know that they are the first vegan bakery to ever win Cupcake Wars All Stars. Have a little chef at home? As a Mom herself Doron knows how much kids like to help in the kitchen and her virtual baking classes are very kid-friendly!
Owned by a DC Mom (and Dad) Child's Play Toys and Books is the place to go for the biggest selection of quality toys, games, art supplies and books. Staff travel the world to find the best and don't sell it unless they have personally played with, created or read the items on their shelves. Their enormous variety is perfectly curated include high quality, good value, fun toys to be cherished for years to come. Their very knowledgeable staff can made recommendations based on age, budget and interest.
After too many sleepless nights with babies who thought it was time to party at 4:00 a.m. DC Mom Jessica Dodson knew there had to be a better way. She learned how to get her own children to sleep through the night and then started a sleep coaching business, Starlight Sleep Coaching, to help save other new Moms from the fate of needlessly spending months in a sleep-deprived haze.
When the kids have had too much screen time it's time to pull out a board game for some serious family bonding time. Capitol Hill Mom Kathleen Donahue opened Labyrinth Game Shop after she could not find the perfect game for her son to bring to a birthday party. Since then, Labyrinth has expanded to carry everything from games for kids to sophisticated games and puzzles perfect for date nights at home.
DC Mom Lauren Cooper Allen runs two small businesses out of her Washington, DC home, Aspen Street Cakes and Lauren K. Cooper Food Styling and Photography. As a Mom of three, Lauren understands how important birthdays and other special occasions are. She can turn any idea into a masterpiece that's almost too pretty to eat.
DC Mom Cassandra Hetherington started 51stStatePhotography, a greeting card company featuring photographs from around the DMV, to showcase what makes our area so special. These cards feature everything from the colorful murals found around town to flowers found along the C&O Canal. 51st State Photography cards are the perfect way to send a note to a loved one or to include with a gift. They are sold at local markets and Shop Made in DC.
When a couple of DC Moms got tired of seeing only fair-skinned princesses and could not find many images portraying Black and Brown boys in positive ways they decided to do something about it. The result is Epic Everyday, a collection of backpacks, t-shirts, towels and more featuring kids in a range of mocha-hued skin tones and hair types. The “epic” in Epic Everyday stands for Empowered, Positive, Innovative, and Creative. When it comes time for the kids to buy new a new backpack, lunch box, towels or sheets look local first!
happyly was created by three Moms, Caitlin Iseler, Elizabeth Duall Regard, and Randi Banks, who live in DC and Alexandria. These friends wanted to take advantage of everything the DC area has to offer but spend less time planning. Their app has now grown to 30+ cities to help parents create customized experiences in their hometown, on daytrips or while on vacation.
When DC Mom Sarah Potter looked around her child's playroom and noticed it was full of plastic she decided to take matters into her own hands and start crocheting toys. She started off small and slow but soon started Hooked and Loopy and now makes everything from crocodiles and foxes to Amelia Earhart's and RBGs. Hooked and Loopy can even make custom creations so your child can truly have a one-of-a-kind lovey. Tip: You can find Hooked and Loopy creations at Shop Made in DC, The National Museum of Women in the The Arts and other retailers throughout the area.
Most Moms notice how quickly their kids grow out of clothing but Alexandria Mom Megan Polodosky decided to find a way to keep kids looking great in "gently used" clothing outgrown by other dressed-to-the-nines tots. Her answer is 529 Kids Consign which is now a thriving upscale children's and maternity consignment boutique that ships all over the country. Shopping at 529 is a great way to stay stylish while saving money and supporting a local Mom!
Valery’s Wonderland Treats are hand-crafted by mom and entrepreneur Valeriia Li in her Chantilly, VA home with a next-level precision. From cakes and cookies to other delectable treats, these works of art are almost too breathtakingly beautiful to eat! Flowers, The Beatles, little fairy homes – even anime is not outside her ability to create the perfect, one-of-a-kind dessert for your one-of-a-kind celebration. It does take some time for her to gather ingredients and prepare your stunning creation, so Li does recommend placing your order at least 3-4 weeks in advance via Whatsapp.
Alexandria Mom Mai Trinh is a Wellness Speaker and Chronic Disease Expert who founded Mai Health Now years ago to help others live a longer and healthier lives. As a widowed working Mom of three, Mai knows how important it is for parents to take care of themselves - and how hard it can be be to actually make that work. Mai wants every parent to achieve optimal health so that they can be their best for the kids and enjoy themselves. She also knows how hard it can be to get kids to eat their veggies and has a plan for that too!
Let the food come to you with Pure Love Macarons. Mom-on-a-mission Kim Moehnke started this gluten-free bakery business after wrestling with food allergies in her own home. Pure Love Macarons is a home-based bakery that makes Paris look like it’s churning out knock-off macarons.
One DC Mom had enough of non-alcoholic bland drinks. When Pauline Idogho was expecting she wanted to have just as much fun as her friends who were enjoying cocktails and the idea for Mocktail Club was born. Mocktail Club beverages ensure that everyone skips alcohol because of pregnancy, health concerns or because they are a designated driver can actually enjoy what they are drinking. Because Mocktail's flavors are based on Pauline's travels these drinks will also remind you of what it's like to be on vacation. Bonus: kids can upgrade from juice for a special treat!
International Women’s Day is coming up, so it’s the perfect time to highlight and support exceptional women-owned businesses in San Diego. These amazing females have built successful careers based on their passions, and our community reaps the rewards of their daily determination, creativity and desire to make the world a better place. Read on to be inspired by their stories and to support their businesses.
Talk about flower power! Natalie Gill established Native Poppy in 2015 to create joy by making art with her friends. She started her flower-arranging business in her backyard alongside Meghan Blancato who became a partner in the business in 2018. Their business grew into a brick-and-mortar flower shop with two locations: South Park and Solana Beach. In their own words, they “believe in taking care of the environment and drinking champagne, in stopping to cuddle and befriending every animal we see. We believe in singing while flowering and in always challenging ourselves and our peers to be better, all the while affirming each other for where we are today.” What a great place to bloom and find the best blossoms.
Game of pickle, anyone? It’s no secret that Pickleball is America’s sport du jour right now. In the past two years, you’ve either talked to someone who is raving about how much they love the game, or you’ve caught the bug yourself. Aubri Steele, mother of five, not only saw how the sport united her family and their community but also an opportunity in the marketplace. The game was hot, but the apparel needed an upgrade. Civile launched in early 2021 offers luxury high-performance athletic apparel for the modern ‘Pickler’ that is versatile and stylish.
3. Gluten Free Baking Company
Roanna Canete has a diverse background as a consultant turned self-taught gluten-free baker to Netflix star to bakery owner. She holds a master’s degree in organizational leadership and an MBA in entrepreneurship. Today, she owns and operates a dedicated gluten-free bakery in San Diego, California. In 2015, Roanna opened a Licensed Cottage Food Operation out of her home kitchen in Coronado, California. Word spread quickly and soon enough Roanna’s gluten-free baked goods were being sold to cafes, coffee shops and restaurants throughout San Diego. With wholesale business booming, Roanna moved the kitchen from her house to a production kitchen and in February 2020, she opened her first retail shop in North Park.
Owned by not one but two brilliant women, this San Diego-based marketing firm is dedicated to amplifying the social impact of non-profits doing good in the community by elevating their image and marketing. Angel Mason Broadus and Kristine Mason Broadus lead a diverse team that is strategically creating a ripple effect of good, positive change.
Azúcar is the fulfillment of a life-long dream for Vivian Hernandez-Jackson. She combines her classical French training with her Cuban roots to develop a unique product line of desserts and pastries that combines traditional favorites with new flavors and designs is her passion and it shows.
What do you get when you mix passion, purpose and purple? Kathryn the Grape! Kathryn Cloward, aka “Kathryn the Grape” to children, is a native San Diegan who made her childhood nickname into an integrated media series to help children have social and emotional personal development tools for understanding and expressing their feelings, making kind and compassionate choices and being brave in new life experiences. To date, Kathryn’s earned over 60 awards for her inspirational and creative work. She is a Contributing Editor of motivational content for Guitar Girl Magazine and relishes her role as a speaker and mentor for women in business—drawing from over two decades as an entrepreneurial trailblazer. She’s also the founder of Kandon Unlimited, Inc., a heart-centered mindful media company intent on creating and publishing positive and empowering media.
Lovely Leaps dance studio teaches love of movement and inclusion one leap at a time. Lovely Leaps owner Lisa McCabe, an African American engineer turned dance instructor, focuses on making dance fun and developing key motor skills for kids ages 10 months-10 years by growing their confidence and comfort in their own bodies. More than just a dance studio, Lovely Leaps is a movement of its own. Studio founders Lisa and Ricky McCabe started Lovely Leaps when their daughter was just five months old. Lisa's goal as a dance instructor is to offer a whole-child approach to help kids blossom. She believes dance should focus on fun instead of perfection and she stresses inclusion.
Katie Farina of Katie's Healing Kitchen offers award-winning vegan cooking classes in San Diego. When her mother was diagnosed with cancer, Katie took a special interest in evoking the healing power in healthy foods and nutrition. She graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute in 2013 and she has been a proponent of "harnessing the power of food to heal disease." She teaches cooking classes and in her own words, her "lifelong goal is to inspire others to make the connection between the food they eat and its effect on their body, the environment and the world." Be sure to check out Katie's amazing cookbook, and sign up for her cooking classes.
Sünje O’Clancy, MA, E-RYT, RCYT founded Yoga Rascals in 2007. She has been dedicated to enhancing children’s lives through yoga by creating a nurturing, fun environment while supporting development and learning so that they may realize their fullest potential. She shares, “I founded Yoga Rascals because of my love for children and my passion for yoga. Sharing the joy of movement, the calming effects of relaxation, and the many other benefits of yoga with children can have a big impact on how they develop their sense of self in a positive way." She adds, “I am very grateful to own my own business. It has allowed me to find balance between being a mom and raising my children while doing what I love professionally.”
Grace Martin founded Edens Garden as part of her dream to share high-quality, affordable essential oils and make them easily accessible to everyone. Edens Garden’s story is rooted in natural and conscientious living. As a woman and family-owned company, Edens Garden is inspired by their loved ones to put safety, quality and sustainability at the forefront of their goals. With customers always at the core of what they do, Edens Garden has expanded product offerings to include synergy blends and hand-crafted body and home care products.
Julie Rais Ellis is the mother of two and the founder of Rais Case, which started as a bags and accessories collection and has since expanded and grown into a movement. She's passionate about designing the highest quality products that cultivate community and culture around locally handmade goods. Ellis offers, "Our relationship with our community is where magic happens. Our mission is simple but focused. It is to make quality goods that create community & support well-being." Made with the highest quality materials available, all bags are designed, manufactured, and shipped from San Diego, CA.
Maya was looking for the perfect vegan cookie: crispy-on-the-outside and gooey-on-the-inside. Unable to find it, she created a cookie recipe herself. Soon, she was a local celebrity with moms and kids––which inspired her to open Maya’s Cookies. Voted San Diego's Best Vegan Baked Goods in 2017 and 2018, Maya's decadent cookie flavors range from chocolate chip and caramel pecan to funfetti and gluten-free s’ mores. You’ll love them all! Maya's Cookies is now America's #1 Black-owned vegan cookie company.
A trio of sisters, Martiza, Sativa, and Kaya founded Dirt Don't Hurt in 2017. These conscientious moms have six kids between them and during their pregnancies, they started to become more aware of what ingredients were in their personal care and cleaning products. Their line Dirt Don't Hurt was born when they decided to create the safe and natural beauty products they were looking for. Their plant-based products are 100% vegan and cruelty-free and include skincare and oral care. Try their popular All-Natural Activated Charcoal Tooth Powder.
Starr Edwards, founder of the delicious Bitchin' Sauce, a vegan, gluten-free, non-GMO almond dip available in a variety of flavors, started her company in 2004 at the young age of 16! She started selling her "creamy concoction" at local farmer's markets and it was a huge hit. Bitchin' Sauce became so wildly popular that she needed to open a commercial kitchen. Costco discovered her brand and now it is distributed nationally and sold in supermarkets, at Costco and Target. Bitchin' Sauce is headquartered in Carlsbad and is family-owned and operated.
Go beyond chips and dip and try these top Trader Joe’s snacks at your next party
Whether you need new options for kid lunches or you want something fun to offer at your next moms’ night soirée, Trader Joe’s has loads of fun snackable options that go way beyond chips and guac. The cult-status market has stocked its shelves with several new snack options in the past month, and we rounded out our picks with a few tried-and-true classics.
ABC Bars
Kate Loweth
These almond butter cocoa bars have just the right amount of sweetness to go along with the 4g of protein that you'll find in each bar.
Soft & Juicy Mandarins
Kate Loweth
Keep a bag or two of these little sweeties in your minivan for when you need a sweet treat but want to avoid the candy.
Cheddar Cheese Rockets
Kate Loweth
We will literally fight anyone who doesn't think these cheese crackers are far superior to Goldfish. They just are.
Just a Handful of Pitted Salted Manzanilla Olives
Love olives but don't want to commit to a whole jar? These beauties come in a pocket-sized pack and we love to bring them on picnics when you need to satisfy those salt cravings.
Organic Mini Cheese Sandwich Crackers
Kate Loweth
You may claim that these are for the kids, but we know that parents hide them behind the Raisin Bran to keep them for themselves. Who can blame them? These crackers are tiny, salty, and full of simple ingredients.
Almond Butter Pretzels
Kate Loweth
You may have tried the peanut butter varieties of this salty snack, but we're here to say that the almond butter version is far superior.
Trader Joe's Contemplates Inner Peas
Kate Loweth
Not only is this product a clever pun but it is a pretty tasty snack. Known in the toddler circle as "crunchy peas," these are fun for dipping in a personal-sized hummus.
PB&J Bars
Kate Loweth
Bring these along for a mid-hike pick me up or keep them on hand as a sandwich alternative when you are really desperate at the end of the week.
White, purple, yellow & orange carrots are cut, peeled, and dehydrated to bring us this crisp snack that's topped with sea salt. The gluten-free, two ingredients snack is packed with fiber and protein and tastes great with TJ's Spinach & Kale Greek Yogurt Dip.
Kosher and gluten-free, these Crunchy Nutty Rice Bites are a tasty snack that's easy on the waistline. Crisped brown and white rice are mixed with quinoa, dried cranberries, almonds, pumpkin seeds, and cashews that are flavored with cane sugar and sea salt and enjoyed by the handful.
Snack on something sweet and spicy with Trader Joe's Child Spiced Dried Mango. The tropic fruit is carefully dried so that they don’t lose too much moisture and then seasoned with a blend of paprika, cayenne, sugar, and salt.
Coming in five different flavors, Trader Joe's Fruit Sauce Crushers are great for little snackers. Each one is made with real fruit and vegetable purees, that are void of synthetically derived colors, artificial flavors, or preservatives. Perfect for lunches and on the go!
The Just a Handful Omega Trek Mix is the perfect grab-and-go snack. Each bag comes with 10 individual-size servings that include almonds, walnuts, pepitas, pecans, pistachios, and dried cranberries, which are Omega-fortified with oil extracted from their own seeds.
For this granola option, Trader Joe’s decided to think outside the cereal box. Instead of relying on oats, which are a granola staple, this version is heavy on sunflower, sesame, flax, chia, and hemp seeds as well as coconut, dried cranberries, and raisins. In addition to being organic, it’s also grain and gluten-free, and vegan. Grab these clusters by the handful, or top yogurt or oatmeal for energy that will get you to lunch. TJ’s also recommends it in trail mix or even on a salad!
Speaking of yogurt, this Greek yogurt flavor is sure to satisfy and refresh our palettes heading into summer. If you’re a fan of lemon and lime, grapefruit, and blood orange, this is the protein-packed yogurt for you.
Anyone who fondly remembers Trader Joe’s adventurous Pumpkin Soup Crackers will be pleased to know they’re at it again with these gluten-free soup crackers, made of brown rice, rolled oats, and seasoned like your favorite tomato soup. And just as a bowl of creamy tomato soup goes perfectly with grilled cheese, these crackers and sliced cheddar may well have been made for each other.
When hunger strikes between meals, we usually crave something sweet and easy—which doesn’t always lead to the healthiest choices (a whole bag of chocolate bark, anyone?). Trader Joe’s new Coconut Sesame Seed Clusters deliver sweetness and lasting energy in a convenient snack bag you can throw in your bag or keep in the car—and this yummy concoction won’t melt as the days warm up!
If the kids (or you) can’t get enough French fries, try out this simple snack version. Comprised only of U.S. Russet potatoes, canola oil, and salt, you know what you’re getting (rather than the additives often on regular fries these days, including gluten.). The package alone is too adorable not to try.
Crispy Crunchy Okra
Gabby Cullen
Many parents may already know that Trader Joe’s Crispy Crunchy Broccoli Florets are an awesome way to get greens into the kids, but the store is now serving up an okra version. Eat them plain or substitute them for crackers with your favorite dip.
Organic Chocolate Chip Chewy Granola Bars
Jennifer Massoni Pardini
Sometimes, everyone just needs some chocolate. Getting it with only eight grams of sugar is a good deal, one for which you can thank these organic and kid-approved granola bars.
If you’ve been known to grab one of the kid’s fruit leathers stashed in your bag, these are truly 100% fruit, making them healthy and delicious for all. Flavor options include fruit juices or purees from apples, raspberries, strawberries, blueberries, and wild berries. And as popular as they’ve become over the last decade they’ve been making them, Trader Joe’s hasn’t raised their price once.
Freeze-dried Fruit
Jennifer Massoni Pardini
If you have a kid who prefers fruit crunchy, you likely already know that Trader Joe’s offers an amazing assortment of freeze-dried options—strawberries, blueberries, bananas, Fuji apples, and raspberries are usually in stock. While the water may be gone, all that fruity nutrition remains. And they’re always in season!
Whether you’re looking to join a CSA, find a new favorite restaurant or buy science-inspired, kid-designed clothes for your crew, these local businesses are here to help
Seattle is one of those cities where people buy local whenever they can. And February is a great time to recommit to supporting local and small when you shop at some of the best Black-owned businesses in Seattle. From restaurants, CSAs and grocery delivery to fitness studios and beauty products, these enterprising companies have kids and families in mind.
These Black-Owned Businesses in Seattle Are Fun for Families
MsKariba Suite | Balloon Bar Boutique We’re crushing hard on this balloon bar and party supply store in West Seattle. Consider it your go-to spot for creative balloon installations that’ll really make your kiddo’s birthday party (or that baby shower you’re throwing next month) pop. Families can order balloon bundles and garlands, plus just about every individual balloon you can think of online. Or you can stop by the shop to talk inspired ideas with owner Kariba Jack. Orders should be placed two weeks in advance; delivery options are still in the works.
Orion Razat A different spin on Black-owned businesses in Seattle, we're all about celebrating and supporting the entrepreneurial spirit of Seattle's own Orion Razat, author of 101 STEM Jokes. Published when he was barely out of grade school, it’s a book of silly puns and one-liners Orion wrote to entertain his classmates (much to the chagrin of his teacher). With the help of his parents, he was able to bring them all together in this entertaining book. You can follow Orion on Instagram @rocketshipsquid to see what he's up to next (hint: he's working on a second book) and buy his science-inspired merch too.
Local Yokels When local farmer’s markets shut down due to the pandemic, ag-heads Amber and Damon had a brilliant idea, and another Black-owned business in Seattle was born. They would bridge the gap by working with local farms to deliver fresh produce and other products directly to doorsteps in Seattle. Voila! Local Yokels was born. With a focus on sustainability, be it environmental or economic, families can feel good about using this service to get groceries, meats, gift baskets, self-care products, and more delivered. Our suggestion? Their subscription boxes make it easy to always have the staples on hand so you can skip the store on those unavoidably busy days.
Clean Greens Farm & Market With spring and summer CSA season just around the corner, you might be on the lookout for a local farm to support. This year, order your fresh produce from Clean Greens Farm & Market, a non-profit founded in 2007 that's owned and operated by folks in the Central District. In addition to the weekly market, full and half produce shares, they also have a youth program that addresses food justice issues that affect BIPOC kids. As part of the Clean Greens Youth Program, kids ages 4-12 can learn about healthy living and sustainable farming with hands-on experiences.
Estelita's Library If you love books, people, and social justice, we’ve discovered the perfect hangout spot. Estelita’s Library is a justice-focused community library and bookstore. Its mission is to foster a community space for people to build and learn through thoughtful interactions with each other. This unique space features a curated community bookstore and library with titles focused on social justice, ethnic studies, and liberation movements. It adopts a community library model where members join and pay an annual fee to borrow books. Yearly memberships are available on a sliding scale. Bonus: The community library also hosts book talks, classes, meetings, history lessons, and more.
Uniquely Savvy Mom boss makeover, anyone? Kim at Uniquely Savvy can help. Her styling services save parents time and money by keeping them “tailored to the task.” Not sure what to wear for your body type or shape? Kim knows. And when it comes to your personal brand, she works with women to drill down and get to the heart of who they are, defining their strengths and talents so they’re seen and heard for the right reasons. It’s all about building confidence so you can look and do your best, no matter what professional (or personal) role you have.
Gresham Financial Gresham Financial owner and dad, Isaiah Gresham knows how important financial planning and peace of mind are to families, whether you're on your first or fourth (or beyond!) baby. And that's what families will find when they work with Gresham Financial to prepare annual taxes or plan for college tuition or private school fees. We think it's cool that Gresham even teaches financial best practices to kids and teens. It's never too early to learn.
Communion Restaurant & Bar This hot brick-and-mortar, serving up “Seattle Soul,” is the latest venture from That Brown Girl Cooks! duo Chef Kristi Brown and her son, Damon Bomar. You’ll find favorites from TBGC!’s menu, like the Black Eyed Pea Hummus at Communion, alongside new creations that blend American soul food with Pacific Northwest influences—the Catfish Po’Mi is a great example of this ingenious mashup.
Fat's Chicken & Waffles Craving something hearty, filling, and flavorful? You’re destined to find just what you’re looking for at Fat’s, a southern-style, New Orleans-influenced restaurant in the heart of the Central District. Using authentic and natural ingredients, Fat’s serves up soulful delights including their signature chicken & waffles, shrimp & grits, red beans & rice, and more. Breakfast, lunch, or dinner, there is something on the menu to tantalize your taste buds. Try the Fat’s Sampler and dive into a little bit of everything. You’ll enjoy the laid-back vibe and delicious food at this Seattle favorite.
Black Coffee Northwest Black Coffee Northwest’s motto is “grounded in excellence,” and their commitment to brewing up great coffee and being a community hub for Black youth is just that. Just look to Grounded, Black Coffee Northwest's Youth Leadership Development Space to get a feel for the programming that includes after-school study hours and internship opportunities. Plus, folks will find an array of Black-made products in their Black Marketplace any time you visit.
The Station Community Coffee House The Station Community Coffee House serves up more than just coffee and delicious food; it serves community. An icon in Seattle’s Beacon Hill neighborhood for many decades, The Station is home to artists, activists, advocates, and others in search of a good cup of coffee. Try a cup of locally-sourced coffee and pair it with a sandwich (psst... put the El Centro on your list, a sandwich loaded with chicken, avocado, spinach, pepper jack, jalapeno, and tomatoes). If you’re there for breakfast, don’t miss the homemade biscuits ‘n’ chorizo gravy.
1600 S. Roberto Maestas Festival St. Seattle Online: thestationbh.com
Ezell's Famous Chicken
Ezell's Famous Chicken Fresh, high-quality chicken and delicious, home-cooked side dishes, served with exceptional service are what sets Ezell’s Famous Chicken apart from its competition. Since 1984, this locally owned family business has grown and now serves the community in 17 Seattle-area locations. Ezell’s traditional recipe uses a proprietary battering process that seals in the flavor while locking out oils. If you prefer a little zing, try the spicy chicken which is marinated for 24 hours in a New Orleans-style seasoning, giving you full flavor in every bite. Ezell’s is committed to serving good food, while also giving back to the community and supporting local organizations that help neighbors in need.
Nana's Southern Kitchen Crush your Southern comfort food craving on a cold winter day when you head to Nana’s in Kent. Owned by the Minor family, the traditional Southern favorites you'll find on their simple but scrumptious menu pay homage to great-grandma, Myrtle Henderson's cooking. The Mains are fried to perfection and the Sides are everything you want them to be—whether you’re eating collard greens, picnic-perfect potato salad or simply sweet candied yams.
JuneBaby JuneBaby is a celebration of Southern food, sharing its delicious tastes, textures, and flavors through signature dishes like JuneBaby’s Fried Chicken and Red Beans & Rice with Hotlink Ragu. We also love their vegan menu favorites like Oven Roasted Beets with Walnuts, Ancient Grain Salad, and Smoked Carrots. In addition to spreading the love of Southern food throughout Seattle, JuneBaby shares the cuisine’s humble beginnings. Southern “soul food” originated during American slavery and represents the food as well as the period of oppression. Its culinary influences come from West Africa, Western Europe, and North America, resulting in tasty dishes paired with deep roots reflecting hard times and the resourcefulness and strength to overcome hardships. Order takeout when cooking isn't on your menu.
Plum Restaurants Good food feeds the soul and strengthens community. Chef Makini Howell’s Plum Restaurants, including Plum Bistro, Chopped, SugarPlum, and Plum Pantry, feature plant-based meals focused on organically-grown seasonal vegetables, non-GMO soy, and local fruits and herbs from family-owned organic farms. As a lifelong vegan, Howell believes that what is good for the individual will be good for the planet and this starts with our diet. Her fresh take on vegan cuisine inspires and delights diners, and we're loving the new greenhouse outdoor dining option too.
MOTSI Finding the time to "put your face on" isn't always in the cards for parents. But with MOTSI, the brainchild of Courtney LeMarco, a Bellevue-based entrepreneur and entertainment industry veteran, you can always have great skin. The thoughtful formulation behind this line delivers products that are cruelty-free, vegan, and void of things like parabens, silicone, and talc (to name a few). And while MOTSI's moisturizers, masks, mists, gels, and serums are definitely luxurious, it's not reflected in the price. Talk about a win for parents. The charcoal mask is one of our favorites, and for dad, try the cold brew beard oil.
Valerie Madison Fine Jewelry Whether you’re looking for a special gift for someone or a pick-me-up for yourself, you’ll find creative and responsibly-made necklaces, earrings, bracelets and more at this downtown shop. In addition to using recycled materials to make their inspired designs, Valerie Mason Jewelry is committed to sourcing conflict-free diamonds (usually) from Canada.
Compfit If getting fit is on your parent to-do list, Eric Wilson of Compfit can help. He brings his personal philosophy to each client's fitness journey, using his Comprehensive Lifestyle Plan (CLP) to help you achieve your specific fitness goals. Classes offered include a mix of exciting aerobics like Hoopnotica, Oula, and Capoeira with strength classes like Barre and Lean & Tone.
Maya Whole Health Studios As the name implies, Maya Whole Health Studio offers services that connect your mind, body, and spirit and work to bring health and energy to patrons and the community. Whether you’re looking for an innovative yoga class, a great Pilates workout, a restful massage, or an acupuncture session, you can find expert practitioners here.
The Ride Get ready for a 45-minute transformative cycling experience that will keep you coming back for more! From high-end cycle bikes to top-notch instructor-curated playlists, muted lighting to tiered seating, this cycle studio caters to all riders–from beginner to advanced. For more than 20 years, founder and master instructor, Aina Oyewole-Williams, has been bringing fitness-minded people together to heal, transform, and connect. Her teaching method and studio environment support personal change and growth on all levels. Bonus: Mix up your routine and improve your strength and mobility by trying a Body Camp class.
City Sweats Sweat your way to wellness at City Sweats, Seattle’s infrared sauna lounge. Come alone or bring a friend (hello, gal pal time!) and discover the healthy benefits of sweating it out. Explore other holistic detox treatments like a sauna wrap, lymphatic drainage, organic facial, or organic massage when you visit. It's a surefire way to treat yourself to a relaxing, quiet time that will refresh your mind and body. Since 2014, City Sweats has been a pioneer in Seattle’s infrared movement, committing to making infrared therapy more accessible and convenient.
Rainier Health & Fitness Rainier Health & Fitness is so much more than a gym. This South Seattle non-profit health organization makes exercise fun, accessible, and affordable. It encourages healthy lifestyles, strong bodies, and an authentic community through its high-quality fitness center. Founder Sili Kalepo, along with friends and non-profit Urban Impact, opened the first gym in 2005 inside a warehouse after recognizing that fitness centers were sparse in South Seattle neighborhoods. In October 2013, Kalepo opened the current location, continuing to serve the Rainier Beach community by offering comprehensive health and fitness services at reduced rates, aiming to remove obstacles that prevent people from making exercise a regular part of life. Rainier Health & Fitness offers a full spectrum of fitness classes including cardio/dance classes, senior classes, yoga, and personal training.
Satisfy Your Sweet Tooth at These Black-Owned Businesses in Seattle
KJ's Cakery Bakery Creative confections and cakes abound at KJ’s Cakery Bakery. This boutique bake shop offers custom desserts that meet every customer’s specific request. Founder, Kathy Jo Miller, has had a love for baking and an entrepreneurial spirit since she was a young girl. Her first foray into the bakery world was Taylor Made Pantry, a bakery focusing on cake pops. The business grew and evolved and KJ’s Cakery Bakery was born. Whether you're looking for a custom cake, cupcakes, popcorn, cotton candy, paint-your-own cookies, or hot cocoa bombs—you get the picture—this is the spot to find it.
Scoop Du Jour Ice Creamery Grab some of Scoop Du Jour’s delicious ice cream in a waffle cone and walk down to the park or waterfront in Madison Park. No frills and around forever, Scoop Du Jour is an unpretentious, beloved Seattle tradition. Don’t miss out on their kid-approved burgers or grilled cheese, either.
Jacob Willard Home If you’ve got your heart set on a new-to-you vintage or mid-century piece for your space, chances are you’ll find it at Jacob Willard Home. This family-owned furniture store located in Rainier Valley has been part of the Hillman City community for around a decade. Known for its record player and vintage vinyl collection, this is more than just a furniture spot.
Adorned Abode Whether you’re looking for that just-right gift, or you want to find something special for yourself, you’ll find what you need at Adorned Abode. Since its opening in 2016, shop owner, Benita Smith has sourced eye-catching locally-made, fair-trade products that support small businesses. The best part? Each month a portion of the sales is donated to a local service group in the community. Get good. Do good. It’s a win-win. Schedule your shopping appointment online.
Old Freighthouse Square 2501 E. D St., Suite 53 Tacoma Online: adornedabode.net
Sukie's Candle Co. Who doesn't love a good-scented candle? They make great gifts, but they’re also a little pick-me-up you can burn at home on a grey winter day. Treat yourself (or a friend) to a premium soy wax candle from this local company that also has an eye on sustainability. Each candle is hand-poured when it’s ordered and they come in intriguing scents like cinnamon chai and sea salt orchid.
Herbanfarm Pike Place Market’s Herbanfarm is kind of a big dill (pun intended). Founded by Ras Levy Peynado, the son of a market craftsperson and a Jamaican fourth-generation farmer, this urban farm grows all of its herbs and peppers by hand in North Seattle. Herbanfarm’s wide variety of herbs is incorporated into small-batch culinary spice blends, seasonings, sauces, salts, vinegars, mustards, teas, as well as health and beauty products. All ingredients are harvested using organic farming practices that have been passed down from farmer to farmer for generations. The commitment to these practices is what preserves the taste and smell of these flavorful and aromatic herbs and peppers.
Saying “you don’t have to eat it” actually works in your favor
Have a picky eater in the house? You know, the kid who only eats food in three shades of white or the kid who physically gags at the sight of anything new on their plate? There is hope—and no, it doesn’t consist of waiting for them to go to college and outgrow their food aversions. We asked doctors, nutritionists, and the like for tips on how to get kids to eat healthy(ier). See not only how you can use their techniques to get your kids to eat something other than boxed mac ‘n cheese, but which positive words will help you get there.
This article is sponsored by Sun-Maid, one of the most iconic, timeless and trusted snacks in America. With delicious yet versatile products, busy parents can make wholesome recipes that are ready to eat anytime, anywhere. Learn more about Sun-Maid here!
Things You Can Do to Get Kids to Eat Healthily
Play Grocery Store Games
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Bonnie Taub-Dix, RDN, and author of Read It Before You Eat It—Taking You from Label to Table sees the supermarket as a giant classroom. "For example, grocery store 'field trips' allowed me to show and tell my kids that all foods can fit into a healthy diet as long as you know how to balance your plate. For older kids, ask them to compare the labels of certain products to show them how vastly different even similar-looking foods are from a nutritional standpoint."
If your kids are too young to read labels or you are just beginning your healthy-eating journey, Taub-Dix recommends playing games in the grocery store. "Play 'I Spy' in the produce aisle by asking them to pick out colorful foods that are red, green, or yellow, for example. Or have them find foods that are circular, oval, or some other shape. Spotting red foods or round foods, for example, may help kids see the food as something that's fun instead of something they'd prefer to avoid. This game can be expanded on when you go home—just unpack and use the similarly shaped or colored purchases to create simple recipes your kids can help prepare."
Catherine McCord, founder of Weelicious and One Potato—an organic meal-delivery kit made with families in mind—knows a thing or two about how to get kids to eat healthy foods. Her secret weapon? Making meals approachable yet fun like these monogrammed sandwiches.
Always on the lookout for the next idea to help parents in the daily meal struggle, McCord also launched the Smoothie Project Cookbook, inspired by her son when she was looking for a way to boost his nutrition. And truth be told, what kid can resist a smoothie? The best part is when McCord dropped this expert tip: "Adding frozen cauliflower makes smoothies creamy, and you don’t taste it." Your kid gets a great-tasting smoothie, and you get to sneak in some vegetables—all without your picky eater being the wiser.
There's nothing wrong with appealing to a toddler's taste says Taub-Dix. "Think outside the pan and add something sweet to complement the taste of certain veggies. For example, saute dried cranberries, chopped dried apricots, or raisins along with broccoli rabe to cut its bitter taste. Or drizzle some honey on Brussels sprouts before roasting them. Adding a touch of sweetness for young palates can make vegetables way more desirable. I'm not suggesting that you spoon on sugar or add sweet ingredients in large quantities, but my whole family enjoys these additions to vegetable dishes and yours may too."
Stop the Custom Meals
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Kai Nunziato-Cruz, a 14-year-old nutrition expert and author of Digest This Now for Kids!, (son of Dr. Liz Cruz, a Board Certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutritionist) recommends parents stop making kids separate meals. "If the parents are eating a healthy meal, the kids need to eat the same meal. Don’t give the kids whatever they want. They will always choose chicken fingers and mac 'n' cheese over salmon and broccoli. If you don’t give them the option they might not eat dinner a few times but they will start to eat the healthier foods eventually."
And if you really are committed to eating healthier (the whole family included) then it's time to cut the junk says Nunziato-Cruz who suggests parents stop buying junk food and having it around the house. "Only buy fresh fruits and vegetables for kids to snack on. They will snack on whatever is nearby. But if junk food is there too, they will always choose that instead. Don’t make it available."
Registered dietitian nutritionist and founder of Kids Eat in Color, Jennifer Anderson, empowers her clients by saying, "You don't have to eat it." She says, "Instead of forcing kids to eat vegetables, I recommend telling kids, 'You don't have to eat it.' It's easy to think that forcing kids to eat food will get them to like it. What often happens instead, is that they end up disliking the food they were forced to eat. This doesn't mean 'anything goes' at dinnertime, however. It means that parents serve a balanced meal, including at least one food they know their child likes, and the child decides what to eat from what is available."
In addition to her website, Anderson's Instagram page is full of advice on getting kids to choose healthy foods, including how to incorporate dessert into meals in a healthy way and create balance.
"Let's eat together."
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"Family meals are very successful at improving kids' eating habits," says LeeAnn Smith Weintraub, MPH, RD, and founder of HalfaCup.com, where she offers nutritional advice and counseling. "Family meals provide the opportunity for adults to model healthy eating habits and good table manners to children. Family meals are associated with better nutrition including greater consumption of fruit and vegetables as well as other academic and mental health benefits."
Of course, family meals don't have to mean just dinner. Between work and after-school activities, there isn't a lot of time left during the week for a good old-fashioned family meal at night. If that's the case, try committing to a family meal at breakfast and model the same good, healthy choices in the morning as you would at night.
"Check your belly."
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We've all been there—a little voice from behind tells you they are hungry a few minutes after all the food has been put away. "Parents often struggle with getting young children to eat well at mealtime," says Weintraub. "It's challenging for some kids to sit through meals and eat what's offered to them. Then once the kitchen is cleaned up and food is put away, kids tell their parents they are hungry. Of course, this can be super frustrating for parents and caregivers."
Weintraub says parents can encourage children to eat healthy foods at meals by asking them to check their bellies before they're excused from the table. Asking how much space is left in their stomachs for food will help them learn to assess their own fullness and hunger. She says, "It's best to avoid telling kids to 'eat more' or 'finish what's on their plate,' which teaches kids to eat based on external, not internal, cues."
"It's okay to play with your food."
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Anderson, from Kids Eat in Color, loves to encourage small children to play with their food. "Small children often go through a phase of neophobia, the fear of new things. They become afraid of new foods too, and picky eating is often the result. Food that was out of season over the winter is suddenly 'new' to them! One way that we can help kids learn that foods are okay is by having them play with the food. Take the example of summer squash. Sauteed squash rounds may have been okay last summer, but this summer a toddler may be scared of it. You can ask them at dinner, 'Can you stack your squash?' Many toddlers are happy to try to stack their food. They may not eat it right away, but this is the first step to learning it is safe so that they can try it in the future."
"What food can we grow?"
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"Getting kids involved in gardening can help increase veggie consumption. If you don't have room for a full-on vegetable garden, even encouraging your child to water herbs growing in pots on a windowsill can help your plants and child flourish while teaching a lesson about responsibility. Also, a salad or any other dish may look a lot more attractive to your child if it includes the fresh basil or parsley that they helped to nurture," says Taub-Dix.
For those without a green thumb—here are 12 easy gardening projects to get you started on your healthy-eating journey.
Indoor or out, there are plenty of activities to keep your family busy in the new year!
A new year and a new month are just around the corner. If you’ve resolved to find amazing new adventures with your kids, we’ve got ideas—one for each day of the month, in fact. In between your snowy sledding adventures and your busy back-to-school schedules, try one of these family activities that’s anything but boring.
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1. Celebrate the New Year at a National Park (psst…entrance fees are waived on January 16 because it is Martin Luther King Jr. Day). These popular parks have the outdoor bells and whistles families love or try a little-known park for a change of scenery.
2. Looking for other ways to celebrate 2023’s arrival with the kids? We’ve got family friendly ideas you can do at home.
3. Ditch your family’s New Year’s resolutions for new routines, instead. It’s a great way for kids (and parents!) to set and keep goals all year long.
4. Break out winter activity sheets for a quick family activity during the witching hour.
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5. Get your kiddos ready to head back to the classroom after a long winter break with memory games they’ll love.
18. Whether you’ve got enough snow on the ground to build a whole snow family (or you’re just dreaming of winter’s favorite frozen stuff), these snowman snacks will make kids smile.
Get your corn maze fill at any of these amazing Chicago corn mazes that’ll entertain the family for hours
Local farms know that if they build it, we will come. And by “it,” we obviously mean acres of intricate corn mazes to maneuver through—and get lost in—with your kids. If that isn’t enticing enough, a lot of the maze locations have added bells and whistles like petting zoos and pumpkin doughnuts. Plus, you can check off plenty of fall activities at once as most have options to pick apples or pick pumpkins to complete your fall experience. So lace up those walking shoes and check out this year’s crop of Chicago corn mazes.
Konow’s Corn Maze A huge indoor western-themed playland, 2 corn pits, gem mining, straw playgrounds, animal barn, tractor-pulled grain train and more make this Homer Glen attraction a fall favorite. The keystone, however, of the operation is the corn maze. Depending on how much stamina your kids have, you could spend a chunk of the day winding your way through the miles-long behemoth.
Kroll's Fall Harvest Farm Each year, the cornfields at this farm are cut into elaborate circuits and the activities are designed to entertain your entire clan, Kroll’s has hayrides, a petting zoo with goats, donkeys, sheep and turkeys and a pumpkin patch. Timed entry tickets are required on weekends to help control numbers, so be sure to book online before visiting. The maze is open Sep. 17-Oct. 31.
Richardson Farm Home to the world’s largest maze, it’s go big or go home at Richardson. This sprawling attraction includes 4 separate mazes that make up 9-10 miles of trails winding through 28 acres of live corn. The trail includes games that range from solving puzzles to map reading that keep the littles engaged. In addition to the corny fun, kids can glide on zip lines, cheer for pig races, mosey through pumpkin patches, go for wagon rides and loads more. The maze is open Sep. 10-Oct. 30.
Odyssey Fun Farm Romp around 110 acres in Tinley Park and enjoy a pumpkin patch, inflatables zone, zip line, hay rides, a petting zoo and the crown-jewel 15-acre Pac Man-themed corn maze. In case that seems like a lot walking for little feet, the farm also features a pint-sized hay maze. Brave souls may also be interested in the twilight flashlight maze, wherein visitors peruse the maze at night. Don’t worry . . . it’s not haunted . . . or is it? (It's not). The farm opens Sep. 24.
County Line Orchard Just over the Indiana border lies an awe-inspiring orchard complete with pumpkin doughnuts, concessions, apples galore and corn mazes. Along with a larger maze, there is also an Albanese gummy bear-themed maze that's perfect for the little ones. Once you’re all maze-d out, pick apples and peruse the massive barn to get your fill of fudge and other farm essentials.
Jonamac Orchard This apple-picking oasis is also home to one stellar corn maze. While mostly renowned for its extensive apple orchards, the 10-acre corny adventure should not be overlooked. And with three miles of pathways and two bridges, it’s almost impossible to ignore. There’s also a nighttime haunted version on Friday and Saturday evenings for the brave corn stalkers. The maze is open Aug. 27-Oct. 30.
Looking for a corn maze, but don't want to leave the city? You're in luck! Jack's Pumpkin Patch Pop-Up has the city's largest family-friendly corn maze (before 7 p.m.), carnival games, a pumpkin patch, and so much more. It's recommended that you buy your tickets in advance, but they do accept walk-ups. They are open everyday from Sept. 22 - Oct. 31.
Siegel’s Cottonwood Farm With 30 attractions on hand, Siegel’s Cottonwood Farm in Crest Hill, truly is a solid catch-all for kids of all ages and interests, whether said interests include pumpkin-picking, pony rides, climbing walls, jellies and jams, hay rides, or even “zombie” paintball. Then, of course, there’s the corn maze, open weekends through October 31. Spanning 15 acres, the corn maze contains 5 miles of winding pathways.
Goebbert’s Pumpkin Patch Through October 31, the farm opens its gates to visitors clambering for homemade fudge and caramel apples and those eager to ride the ponies and take a run through the mazes. The mazes here come in two varieties: a larger corn maze good for slightly older children and a “munchkin maze” ideal for younger kids.
