We have a theory. Start thinking and planning for spring break and it—and the warmer temps—will get here faster. It’s worth a shot, right? We’ve done a bit of research on spring break camps to keep kids busy on their days off. Cooking, digging in the dirt, honing in on comedy skills. . . no matter your kid’s cup of tea, we have a camp for them! Read on and get booking (these will fill up fast!).

Lincoln Park Zoo

Lincoln Park Zoo

Lincoln Park Zoo educators will lead campers in grades Pre-K-4th through an exploration of animal habitats in North and South America. Kids will learn about the critters and their characteristics. Each day has a different theme and kids can pick which camp they'd like to attend. 

Keep checking online for dates to be announced; Online: lpzoo.org

The Kids’ Table

The Kids' Table

Kids ages 5-10 will embark on a culinary adventure with The Kids' Table in a week-long camp with tropical vibes. Campers will spend half the day in the kitchen chopping, grating and rolling their way to mealtime delights and the rest of the time is full of crafts, kitchen science experiments, park play and movies.  

April 11-15; 2337 W. North Ave., Wicker Park; Online: kids-table.com

Chicago Children's Theatre

Chicago Children's Theatre is offering a creative in-person camp for kids in grades K-5, themed Greetings From Planet Earth. Kids will create an original show in Skinner Park that connects theatre-making to the great outdoors. The week includes character creation, puppet design, music and dance with the park serving as the set. On the last day, kids share their creations with families. 

Apr. 11-14, 9:30 a.m.-4 p.m. (before & after care available); 100 S. Racine, West Loop; Online: chicagochildrenstheatre.org

Chicago Botanic Garden

Chicago Botanic Garden

No way kids will suffer from spring break boredom at Chicago Botanic Garden. Campers in grades K-5 will investigate weather, explore seasonal adaptations of plants and animals and dabble in art. 

Mar. 28-Apr. 1, 9:30 a.m.-noon; Chicago Botanic Garden, 1000 Lake Cook Rd., Glencoe; Online: chicagobotanic.org

Chicago Park District

Chicago Park District is hosting camps for ages 6-12 in parks throughout the city. Campers will take part in recreational activities, arts and crafts and games. Times and ages vary by location, so check their website for more detail. 

Mar. 29-Apr. 2; Various park locations throughout Chicago; Online: chicagoparkdistrict.com

Second City

Second City

Instead of being couch potatoes, kids ages 7-18 can work on their creative energies. They will study the fundamentals of improv that help develop stage presence as well as patience, self-confidence, good communication skills and respect for other performers. Campers will also develop their personal stand-up style and hone in on their sense of humor. They also offer virtual camps for those that prefer to engage remotely. 

Apr. 11-15; 1608 N. Well, Old Town; Online: secondcity.com

Hi-Five Sports

Kids ages 5-12 can sign up to play with Hi-Five Sports. They'll learn the fundamentals of a wide variety of sports including basketball, baseball, football, soccer, kickball, dodgeball and capture the flag. Kids can go for one day of camp, or all five days. 

Apr. 11-15; La Salle Language Academy, 1734 N. Orleans, Old Town; Online: hifivesportsclubs.com

— Maria Chambers

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You probably know your own country’s hot toys for the season (and which ones are impossible to snag!), but do you ever wonder what kiddos in Europe or South America are clamoring over this year? Luckily, TheToyZone has done all the work for you!

As part of the company’s annual toy report, researchers created a list of popular toys by cross-referencing them with popular toy round-ups, monthly Google searches for each toy in each country and whittled down the ones with with the highest search volume to show the most popular in each category. So what was the verdict?

photo: TheToyZone

To start, the results are broken into consoles, board games, dolls, classic toys and building and construction toys. Unsurprisingly, North America loves its consoles with the PS4 coming in on top (probably because the PS5 is IMPOSSIBLE to get). That particular “toy” is the most popular in the highest number of countries, although the United States technically has more searches for the PS5.

Over in Europe, you’ll find LEGO is king and Barbie making a splash in many countries throughout the world. Overall, 90’s toys continue to dominate, along with consoles, TV toys and good ole classics.

Want to see the entire country-by-country report? Head to thetoyzone.com.

––Karly Wood

Feature photo: Paige Cody via Unsplash

 

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Walt Disney World is almost ready to kick off its 50th Anniversary Party, and of course that means there’s a new coffee blend to go with it!

Joffrey’s Coffee & Tea Company, the official speciality coffee of the resort has just announced the Walt Disney World® 50th Anniversary Blend. A dark blend of 100% Arabica beans from Central and South America, the blend also has notes of blueberry, black cherry and lemon.

In addition to a brand new flavor, the The Walt Disney World 50th Anniversary Blend comes packaged in a special bag with noted golden castle imagery. Just like previous Joffrey’s coffee, it will be available at locations throughout Walt Disney World Resort and Disneyland Resort.

Want to know where you can get a cup? Just head to the WDW Resort, in-room at Walt Disney World
Resort, Disneyland Resort hotels, Disney Vacation Club hotels and resorts, Joffrey’s Disney Springs–The Landing location, select Walt Disney World Resort merchandise stores in-park and at around the resort and at signature restaurants within Walt Disney World and Disneyland.

You can also purchase the Walt Disney World® 50th Anniversary Blend online at joffreys.com beginning Sept. 29.

––Karly Wood

All photos: Courtesy of Joffrey’s

 

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An apple a day may do more than just keep the doctor away. That is, if you add another apple and three serving of veggies!

According to recent research published in the American Heart Association’s journal Circulation, eating two servings of fruit and three servings of vegetables daily may prolong your life.

Photo: Rachel Claire via Pexels

The study included data from almost two million adults across the globe. The 1.9 million participants hailed from 29 countries and territories in North and South America, Europe, Asia, Africa, and Australia. An analysis of the data showed an association between longevity and eating two servings of fruit and two of veggies every day.

Even though the combined five servings extended the overall lifespan, no evidence was found that eating more fruits and vegetables could or would have an additional impact.

Lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston said, “While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid.”

Wang added insight into the research, noting, “This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.”

If you’re wondering what types of fruits and veggies to eat, Wang cautions adults that these would-be healthy foods aren’t all equal, “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables, including starchy vegetables, fruit juices and potatoes, the same.”

—Erica Loop

 

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For the last 25 years, TIME for Kids has been a trusted source for millions of elementary students. Llast month the publication was made available digitally to students to access for free from their homes. Timed to Earth Day, TIME for Kids has released a special edition issue available for free in the TIME For Kids digital library.

Penguin

The cover story explores how scientists are taking a penguin census in Antarctica as part of a global penguin census to better understand the impact of climate change. Other stories in the issue include how the Netherlands is dealing with rising sea levels, a debate on if cars should be banned from cities, five Kid Heroes for the Planet, how classrooms in Africa are being built from recycled plastic garbage, the plants and animals of South America’s Amazon rain forest, a group in Pakistan is planting native trees and an interview with Bindi and Robert Irwin.

—Jennifer Swartvagher

Featured photo: Uncoated via Pexels

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Are you planning your next family vaycay? Budget Direct Travel wants to help. Using TripAdvisor reviews, the site created a map of the world’s highest rated places for kids to visit.

Budget Direct looked at TripAdvisor data from August and September 2019, searching each country’s best things to do page. The travel pros then applied the “Good for Kids” filter to further refine the results.

So where are the best places to travel with your kiddos? The top picks in North America include Green Iguana Conservation Project in Belize, Ripley’s Aquarium of Canada and Varadero Beach in Cuba.

 

Europe’s best attractions include the War Childhood Museum in Sarajevo, the medieval town square in Krakow, Poland and much more!

When it comes to the best places to visit with kids in Africa, Budget Direct’s data suggests Ranch Yassmina Djerba La Douce on the Tunisian island of Djerba and Bab’s Dock in Benin.

If you’re traveling to Asia, some of the top-rate choices include South Korea’s Spirited Garden and the Living Land Company in Laos.

Travelers to South America may want to check out Mi Teleferico cable car in La Paz, Bolivia and families ready to trek across the globe should visit, according to the data, Tamworth Marsupial Park.

—Erica Loop

Photos: Courtesy of Budget Direct Travel

 

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When I told people we were going to Colombia, the reactions ranged from a joking “South Carolina?” to serious-toned “South America?”, followed by a slightly insulting, “Are you nuts?” The people who asked the latter question knew that I meant the collective we, as in my ever-agreeable husband, always energetic four-year-old son, and easygoing four-month-old baby boy. “I know it won’t be easy”, I would say, “but my childhood friend is getting married, and I really want to see if we can make this happen.”

I was determined to see this family travel challenge through, if not to prove the naysayers wrong, to prove myself right. So, after doing my due diligence of surveying family and friends and even a handful of random parents at the playground, we decided to move forward with our plan. We got the kiddos passports, booked our rooms, and went down an inevitable rabbit hole of travel blogs and colorful Google images of the beautiful port city, Cartagena.

I closed my eyes and before I knew it, we were there.

Meeting friendly locals at the open market. Wearing our smiling baby and walking hand-in-hand down cobblestone streets. Teaching our preschooler how to say clever expressions in Spanish. Introducing the entire family to new and exotic foods. Swimming in the sparkling Caribbean Sea. Dancing Samba in the street way past our usual 7:30pm bedtime. It was magical. We had become lifelike versions of the Google images we had admired for so many weeks leading up the trip.

And then I opened my eyes.

I cleared my throat and called the bride. I told her about our valiant effort to make the trip a reality; yet it was a dream we could not realize. Long flights with inconvenient layovers. Ten plus hours of travel. Vaccines and health concerns for a baby under six months. Work conflicts. Timing. It just wasn’t in the cards.

I know that despite all the potential challenges, Cartagena would have been a wonderful experience. In addition to being there for my friend on her special day, I really wanted to make the statement that having a new baby who is also our second child would not deter us from seeing the world. I wanted to prove that our passport stamping days BC (before children) were not lost. That going to Target without children in tow or going a whole thirty minutes without getting spit-up on are not the extent of our current day adventures. But the reality of having two small kids and going on a big international trip simply cannot be reconciled. Not for us and not right now, and that’s okay.

For now, Cartagena exists solely in my mind, but I know when the time is right, we will make a big trip happen as a family of four. We will explore, walk, eat, swim and dance our way through a new and beautiful place. One day, we will give our kids the world. Our day for adventure will surely come.

I am a passionate non-profit professional who believes that the power of individual stories can lead to more cohesive and compassionate communities. When I'm not advocating for boards or fundraising as a consultant, I'm busy exploring the Bay Area with my family of four. I love libraries, parks, food trucks, music, travel, photography and family. 

Food has become a central part of holiday celebrations, so much so that some holidays aren’t complete without the foods associated with them.  Think about it – there’s turkey and stuffing for Thanksgiving, of course.  For Halloween it may be candy corn (or just a lot of candy!), and Easter is filled with marshmallow peeps, jelly beans and chocolate bunnies. With Valentine’s Day approaching, there’s nothing more quintessential than chocolate. Valentine’s Day is all about celebrating LOVE and for centuries we’ve expressed our love through food.

How much do you really know about chocolate? Let’s start with its origin. Chocolate comes from the cacao bean that grows in pods on the cacao tree that is native to Central and South America and cultivated in many other locations around the equator. Chocolate is the most popular sweet treat in the world and we consume more than 3 million tons of cocoa beans per year. Now that’s a lot of chocolate!

But what is it about chocolate that elicits a passion that goes beyond the love of a sweet treat?  Why does it make us feel so darn good?  Many people report “feeling good” after indulging in chocolate, especially because it contains more than 300 chemicals that may account for those feelings.  Caffeine, a stimulant, is present in small amounts and combined with theobromine, a weaker stimulant also found in chocolate, may account for the “lift” experienced when eating it.  Believe it or not, there’s also some evidence that chocolate may stimulate the brain in the same way cannabis does and it may also have an effect on mood regulation through the stimulation of dopamine, serotonin, and endorphins.

Beyond creating a great mood, chocolate benefits our heart and brain, the trifecta of a Happy Valentine’s Day!  Dark chocolate in particular contains phytonutrients which work as antioxidants and other ingredients that may lower the risk of cognitive decline as we age.

Now that we know the why, let’s talk about the how. Sweet milk chocolate comes with a few ingredients that we want to limit such as fat, sugar, and calories but dark chocolate (more than 70% cocoa) contains flavanols that may benefit the brain and heart and contains much less sugar.  So go ahead and incorporate small amounts of dark chocolate into your family’s Valentine’s Day traditions! By using dark chocolate you can expand the palate with the taste of actual chocolate instead of the sugar rush of chocolate candy. Provide a fun experience for your kids such as drizzling dark chocolate over fresh fruit like bananas or drizzle over popcorn. A little dark chocolate over nutritious fruit or a whole grain snack will surely help your family feel the love this Valentine’s Day!

I have a passion for public health. As a Registered Dietician, I’ve been fortunate enough to turn that passion into a career with Chartwells K-12, where I help give millions of students across the country the nutrition and nourishment they need to live healthy, happy lives.

After a day of museum hopping (or spending a few hours at kiddo’s fave Smithsonian) tummies are likely growling. If you’re looking for something more than the usual fare–nuggets and macaroni–look no further. Here are some lip-smacking spots that make your day at the National Mall a true treat.

Photo: Hilary Riedemann

Museum of the American Indian – Mitsitam Cafe
Introduce the kids to traditional, native, indigenous food at the Mitsitam Café – meaning “Let’s Eat” in the native language of the Delaware and Piscataway People. Kids can sample plates from across the Americas at stations like Northern Woodlands, Mesoamerica, South America, Northwestern Coast, and the Great Plains. Not only can you pick up delicious dishes, like Fry Bread, Cedar Planked Salmon, and Ropa Vieja, but the kiddos can learn a thing or two. How native people lived in that region? What they cooked with?

4th St. and Independence Ave.
Online: mitsitamcafe.com

USDA South Cafe
This might just be the hidden gem of the mall. Tucked inside the USDA’s South Building is the South Café featuring locally grown produce, farm to table food, sushi, fresh made sandwiches, salad bar, hot buffet bar and more. Kids can wander around deciding what they want – perfect for picky eaters – and learn about certain foods and healthy eating from the posters hung on the walls. The local farmers and cattle raisers are also featured so you really will know exactly where all your lunch was grown, born, harvested, raised, and plucked. You also have the option of dining in, or grabbing it to go.Tip – look for the entrance near Wing 3 on Independence Avenue and have your ID with you; asking people carrying food containers out of the building is also fair game.

14th St. and Independence Ave.
Online: dm.usda.gov

Garden Café – National Gallery of Art
For the artist in all of us, the Garden Café often rotates its buffet menus around the exhibits on display. Little ones might nosh on French baguettes and Bouillabaisse one trip and sample Beef Stroganoff and Russian Black Bread the next. Pint sized Van Gogh’s will appreciate the variety that comes with the buffet style servings, while Mom revels in the grown up, artistic and refined décor. Tip: It’s a little pricey at $20 per person, but if the kiddos are bottomless pits it’s a great place to try new dishes.

6th St. and Constitution Ave.
Online: www.nga.gov

Online:

Castle Cafe
For the kiddos who love anything remotely to do with princes, princesses, castles, and royalty, the Smithsonian Castle Café might be the hit of the day. Your little princess can have a tea party at the castle while your knight in shining armor indulges his love of all things sweet and icy. Kings and Queens, err Mom and Dad, can satisfy their rumbling bellies with Paninis, organic salads, antipasti, and even beer and wine, should the occasion call for them.

1000 Jefferson Dr., SW
Online: si.edu

American History Museum – Stars and Stripes Café
Kiddos dying for a hot dog, BBQ sandwich, pizza or sandwiches can fill their craving at the Stars and Stripes Café. Featuring natural and sustainable items, the café offers visitors to Old Betsy a few different choices without sacrificing taste, health or flavor. So after you’re done checking out Kermit, and pretending to veto legislation, head on down to snack on some good ole’ American food. Tip: It holds 600 people so you’ll almost always find a table even on the most crowded of days.

14th St, and Constitution Ave.
Online: americanhistory.si.edu

Do you have a favorite place to eat at the National Mall? Tell us in the comments below.

–Hilary Riedemann

Every parent wants to nurture their child’s creative side. But sometimes when we bust out the art supplies, it turns into an afternoon of diving across the room to snatch tools away as your kid starts to chew on them, or cringing every time your tot puts a paintbrush to their lips. It can be difficult to stomach, since it’s hard to tell exactly what’s in most paints, or where they come from. So many are labeled “non-toxic,” but that doesn’t guarantee littles won’t get sick if they suck on a brush.

Berkeley artist Ashley Phelps wanted eco-friendly art supplies for crafts and DIY projects. When she couldn’t find them she decided to find out how to make non-toxic paints and pigments from botanical sources. Her research led her to the history of the use of natural pigments by cultures from South America to India. The result is Glob Natural Blends. Based in Berkeley, Phelps’ company makes paints that won’t irritate the skin and are actually safe enough to eat. The vibrantly colored pigments are eco-friendly and  sustainable with a manufacturing process designed to reduce environmental impact. Glob Paints are botanically-crafted using extracts from flowers, fruits, spices and vegetables. They are biodegradable, contain no synthetic preservatives, and all products are gluten- and soy-free. Pick from different kits, like a packet of all six colors, which is a paint kit including bamboo brushes and compostable jars. If you want to “Glob it on” the products are available online, and in select retail stores.
—Lisa Bolger