ML Interest Tag: therapy

Shop These Black-Owned Businesses Today

by Allison Sutcliffe

Whether you’re looking to join a CSA, find a new favorite restaurant or buy science-inspired, kid-designed clothes for your crew, these local businesses are here to help

Seattle is one of those cities where people buy local whenever they can. And February is a great time to recommit to supporting local and small when you shop at some of the best Black-owned businesses in Seattle. From restaurants, CSAs and grocery delivery to fitness studios and beauty products, these enterprising companies have kids and families in mind.

These Black-Owned Businesses in Seattle Are Fun for Families

black-owned-businesses-seattle-poptastic
Kariba Photography

MsKariba Suite | Balloon Bar Boutique
We’re crushing hard on this balloon bar and party supply store in West Seattle. Consider it your go-to spot for creative balloon installations that’ll really make your kiddo’s birthday party (or that baby shower you’re throwing next month) pop. Families can order balloon bundles and garlands, plus just about every individual balloon you can think of online. Or you can stop by the shop to talk inspired ideas with owner Kariba Jack. Orders should be placed two weeks in advance; delivery options are still in the works. 

3860 Delridge Way S.W.
Seattle
Online: itspoptastic.com

Orion Razat
A different spin on Black-owned businesses in Seattle, we're all about celebrating and supporting the entrepreneurial spirit of Seattle's own Orion Razat, author of 101 STEM Jokes. Published when he was barely out of grade school, it’s a book of silly puns and one-liners Orion wrote to entertain his classmates (much to the chagrin of his teacher). With the help of his parents, he was able to bring them all together in this entertaining book. You can follow Orion on Instagram @rocketshipsquid to see what he's up to next (hint: he's working on a second book) and buy his science-inspired merch too.

Find it: $11 at amazon.com

seattle black owned businesses
Lauren Bernstein

Local Yokels
When local farmer’s markets shut down due to the pandemic, ag-heads Amber and Damon had a brilliant idea, and another Black-owned business in Seattle was born. They would bridge the gap by working with local farms to deliver fresh produce and other products directly to doorsteps in Seattle. Voila! Local Yokels was born. With a focus on sustainability, be it environmental or economic, families can feel good about using this service to get groceries, meats, gift baskets, self-care products, and more delivered. Our suggestion? Their subscription boxes make it easy to always have the staples on hand so you can skip the store on those unavoidably busy days.

Online: local-yokels.com

Clean Greens Farm & Market
With spring and summer CSA season just around the corner, you might be on the lookout for a local farm to support. This year, order your fresh produce from Clean Greens Farm & Market, a non-profit founded in 2007 that's owned and operated by folks in the Central District. In addition to the weekly market, full and half produce shares, they also have a youth program that addresses food justice issues that affect BIPOC kids. As part of the Clean Greens Youth Program, kids ages 4-12 can learn about healthy living and sustainable farming with hands-on experiences.

Online: cleangreensfarmmarket.com

https://www.instagram.com/p/CWPVVHHlHDy/?hidecaption=true

Estelita's Library
If you love books, people, and social justice, we’ve discovered the perfect hangout spot. Estelita’s Library is a justice-focused community library and bookstore. Its mission is to foster a community space for people to build and learn through thoughtful interactions with each other. This unique space features a curated community bookstore and library with titles focused on social justice, ethnic studies, and liberation movements. It adopts a community library model where members join and pay an annual fee to borrow books. Yearly memberships are available on a sliding scale. Bonus: The community library also hosts book talks, classes, meetings, history lessons, and more.

2533 16th Ave. S.
Seattle
Online: estalitaslibrary.com

Uniquely Savvy

Uniquely Savvy
Mom boss makeover, anyone? Kim at Uniquely Savvy can help. Her styling services save parents time and money by keeping them “tailored to the task.” Not sure what to wear for your body type or shape? Kim knows. And when it comes to your personal brand, she works with women to drill down and get to the heart of who they are, defining their strengths and talents so they’re seen and heard for the right reasons. It’s all about building confidence so you can look and do your best, no matter what professional (or personal) role you have.

Online: uniquelysavvy.com

Gresham Financial
Gresham Financial owner and dad, Isaiah Gresham knows how important financial planning and peace of mind are to families, whether you're on your first or fourth (or beyond!) baby. And that's what families will find when they work with Gresham Financial to prepare annual taxes or plan for college tuition or private school fees. We think it's cool that Gresham even teaches financial best practices to kids and teens. It's never too early to learn.

1700 Westlake Ave. N., Suite 200
Seattle
Online: seattleaccountingfirm.com

Where to Eat & Drink

Communion Restaurant & Bar
This hot brick-and-mortar, serving up “Seattle Soul,” is the latest venture from That Brown Girl Cooks! duo Chef Kristi Brown and her son, Damon Bomar. You’ll find favorites from TBGC!’s menu, like the Black Eyed Pea Hummus at Communion, alongside new creations that blend American soul food with Pacific Northwest influences—the Catfish Po’Mi is a great example of this ingenious mashup. 

2350 E. Union St.
Seattle
Online: communionseattle.com

Fat's Chicken & Waffles
Craving something hearty, filling, and flavorful? You’re destined to find just what you’re looking for at Fat’s, a southern-style, New Orleans-influenced restaurant in the heart of the Central District. Using authentic and natural ingredients, Fat’s serves up soulful delights including their signature chicken & waffles, shrimp & grits, red beans & rice, and more. Breakfast, lunch, or dinner, there is something on the menu to tantalize your taste buds. Try the Fat’s Sampler and dive into a little bit of everything. You’ll enjoy the laid-back vibe and delicious food at this Seattle favorite.

2726 E. Cherry St.
Seattle
Online: fatschickenandwaffles.com

Black Coffee Northwest
Black Coffee Northwest’s motto is “grounded in excellence,” and their commitment to brewing up great coffee and being a community hub for Black youth is just that. Just look to Grounded, Black Coffee Northwest's Youth Leadership Development Space to get a feel for the programming that includes after-school study hours and internship opportunities. Plus, folks will find an array of Black-made products in their Black Marketplace any time you visit. 

16743 Aurora Ave. N.
Shoreline
Online: blackcoffeenw.com

The Station Community Coffee House
The Station Community Coffee House serves up more than just coffee and delicious food; it serves community. An icon in Seattle’s Beacon Hill neighborhood for many decades, The Station is home to artists, activists, advocates, and others in search of a good cup of coffee. Try a cup of locally-sourced coffee and pair it with a sandwich (psst... put the El Centro on your list, a sandwich loaded with chicken, avocado, spinach, pepper jack, jalapeno, and tomatoes). If you’re there for breakfast, don’t miss the homemade biscuits ‘n’ chorizo gravy.

1600 S. Roberto Maestas Festival St.
Seattle
Online: thestationbh.com

black-owned-businesses-seattle-ezells
Ezell's Famous Chicken

Ezell's Famous Chicken
Fresh, high-quality chicken and delicious, home-cooked side dishes, served with exceptional service are what sets Ezell’s Famous Chicken apart from its competition. Since 1984, this locally owned family business has grown and now serves the community in 17 Seattle-area locations. Ezell’s traditional recipe uses a proprietary battering process that seals in the flavor while locking out oils. If you prefer a little zing, try the spicy chicken which is marinated for 24 hours in a New Orleans-style seasoning, giving you full flavor in every bite. Ezell’s is committed to serving good food, while also giving back to the community and supporting local organizations that help neighbors in need.

Online: ezellschicken.com

Nana's Southern Kitchen
Crush your Southern comfort food craving on a cold winter day when you head to Nana’s in Kent. Owned by the Minor family, the traditional Southern favorites you'll find on their simple but scrumptious menu pay homage to great-grandma, Myrtle Henderson's cooking. The Mains are fried to perfection and the Sides are everything you want them to be—whether you’re eating collard greens, picnic-perfect potato salad or simply sweet candied yams. 

10234 S.E. 256th St., Suite 102
Kent
Online: nanassouthernway.com

JuneBaby
JuneBaby is a celebration of Southern food, sharing its delicious tastes, textures, and flavors through signature dishes like JuneBaby’s Fried Chicken and Red Beans & Rice with Hotlink Ragu. We also love their vegan menu favorites like Oven Roasted Beets with Walnuts, Ancient Grain Salad, and Smoked Carrots. In addition to spreading the love of Southern food throughout Seattle, JuneBaby shares the cuisine’s humble beginnings. Southern “soul food” originated during American slavery and represents the food as well as the period of oppression. Its culinary influences come from West Africa, Western Europe, and North America, resulting in tasty dishes paired with deep roots reflecting hard times and the resourcefulness and strength to overcome hardships. Order takeout when cooking isn't on your menu.

2122 N.E. 65th St.
Seattle
Online: junebabyseattle.com

Plum Restaurants
Good food feeds the soul and strengthens community. Chef Makini Howell’s Plum Restaurants, including Plum Bistro, Chopped, SugarPlum, and Plum Pantry, feature plant-based meals focused on organically-grown seasonal vegetables, non-GMO soy, and local fruits and herbs from family-owned organic farms. As a lifelong vegan, Howell believes that what is good for the individual will be good for the planet and this starts with our diet. Her fresh take on vegan cuisine inspires and delights diners, and we're loving the new greenhouse outdoor dining option too.

1429 12th Ave.
Seattle
Online: plumbistro.com

Black-Owned Businesses in Seattle Focused on Health & Beauty

MOTSI

MOTSI
Finding the time to "put your face on" isn't always in the cards for parents. But with MOTSI, the brainchild of Courtney LeMarco, a Bellevue-based entrepreneur and entertainment industry veteran, you can always have great skin. The thoughtful formulation behind this line delivers products that are cruelty-free, vegan, and void of things like parabens, silicone, and talc (to name a few). And while MOTSI's moisturizers, masks, mists, gels, and serums are definitely luxurious, it's not reflected in the price. Talk about a win for parents. The charcoal mask is one of our favorites, and for dad, try the cold brew beard oil.

Online: motsicouture.com

Valerie Madison Fine Jewelry
Whether you’re looking for a special gift for someone or a pick-me-up for yourself, you’ll find creative and responsibly-made necklaces, earrings, bracelets and more at this downtown shop. In addition to using recycled materials to make their inspired designs, Valerie Mason Jewelry is committed to sourcing conflict-free diamonds (usually) from Canada.

1411 24th Ave.
Seattle
Online: valeriemadison.com

Compfit

Compfit
If getting fit is on your parent to-do list, Eric Wilson of Compfit can help. He brings his personal philosophy to each client's fitness journey, using his Comprehensive Lifestyle Plan (CLP) to help you achieve your specific fitness goals. Classes offered include a mix of exciting aerobics like Hoopnotica, Oula, and Capoeira with strength classes like Barre and Lean & Tone. 

4501 Interlake Ave. N., #6
Seattle
Online: compfit.com

Maya Whole Health Studios
As the name implies, Maya Whole Health Studio offers services that connect your mind, body, and spirit and work to bring health and energy to patrons and the community. Whether you’re looking for an innovative yoga class, a great Pilates workout, a restful massage, or an acupuncture session, you can find expert practitioners here. 

1322 Lake Washington Blvd. N., Suite 3
Renton
Online: mayawholehealth.com

The Ride
Get ready for a 45-minute transformative cycling experience that will keep you coming back for more! From high-end cycle bikes to top-notch instructor-curated playlists, muted lighting to tiered seating, this cycle studio caters to all riders–from beginner to advanced. For more than 20 years, founder and master instructor, Aina Oyewole-Williams, has been bringing fitness-minded people together to heal, transform, and connect. Her teaching method and studio environment support personal change and growth on all levels. Bonus: Mix up your routine and improve your strength and mobility by trying a Body Camp class.

112 E. Lynn St.
Seattle
Online: therideseattle.com

City Sweats
Sweat your way to wellness at City Sweats, Seattle’s infrared sauna lounge. Come alone or bring a friend (hello, gal pal time!) and discover the healthy benefits of sweating it out. Explore other holistic detox treatments like a sauna wrap, lymphatic drainage, organic facial, or organic massage when you visit. It's a surefire way to treat yourself to a relaxing, quiet time that will refresh your mind and body. Since 2014, City Sweats has been a pioneer in Seattle’s infrared movement, committing to making infrared therapy more accessible and convenient.

Various Seattle-area locations
Online: citysweats.com

Rainier Health & Fitness
Rainier Health & Fitness is so much more than a gym. This South Seattle non-profit health organization makes exercise fun, accessible, and affordable. It encourages healthy lifestyles, strong bodies, and an authentic community through its high-quality fitness center. Founder Sili Kalepo, along with friends and non-profit Urban Impact, opened the first gym in 2005 inside a warehouse after recognizing that fitness centers were sparse in South Seattle neighborhoods. In October 2013, Kalepo opened the current location, continuing to serve the Rainier Beach community by offering comprehensive health and fitness services at reduced rates, aiming to remove obstacles that prevent people from making exercise a regular part of life. Rainier Health & Fitness offers a full spectrum of fitness classes including cardio/dance classes, senior classes, yoga, and personal training. 

7722 Rainier Avenue S.
Seattle
Online: rainierhealth.com

Satisfy Your Sweet Tooth at These Black-Owned Businesses in Seattle

KJ's Cakery Bakery
Creative confections and cakes abound at KJ’s Cakery Bakery. This boutique bake shop offers custom desserts that meet every customer’s specific request. Founder, Kathy Jo Miller, has had a love for baking and an entrepreneurial spirit since she was a young girl. Her first foray into the bakery world was Taylor Made Pantry, a bakery focusing on cake pops. The business grew and evolved and KJ’s Cakery Bakery was born. Whether you're looking for a custom cake, cupcakes, popcorn, cotton candy, paint-your-own cookies, or hot cocoa bombs—you get the picture—this is the spot to find it.

204 Central Ave. N. #102
Kent
Online: kjscakerybakery.com

Scoop Du Jour Ice Creamery
Grab some of Scoop Du Jour’s delicious ice cream in a waffle cone and walk down to the park or waterfront in Madison Park. No frills and around forever, Scoop Du Jour is an unpretentious, beloved Seattle tradition. Don’t miss out on their kid-approved burgers or grilled cheese, either.

4029 E. Madison St.
Seattle
Online: facebook.com

Home Life

Jacob Willard Home
If you’ve got your heart set on a new-to-you vintage or mid-century piece for your space, chances are you’ll find it at Jacob Willard Home. This family-owned furniture store located in Rainier Valley has been part of the Hillman City community for around a decade. Known for its record player and vintage vinyl collection, this is more than just a furniture spot.

5600 Rainier Ave. S.
Seattle
Online: jwillardhome.com

Adorned Abode
Whether you’re looking for that just-right gift, or you want to find something special for yourself, you’ll find what you need at Adorned Abode. Since its opening in 2016, shop owner, Benita Smith has sourced eye-catching locally-made, fair-trade products that support small businesses. The best part? Each month a portion of the sales is donated to a local service group in the community. Get good. Do good. It’s a win-win. Schedule your shopping appointment online.

Old Freighthouse Square
2501 E. D St., Suite 53
Tacoma
Online: adornedabode.net

Sukie's Candle Co.
Who doesn't love a good-scented candle? They make great gifts, but they’re also a little pick-me-up you can burn at home on a grey winter day. Treat yourself (or a friend) to a premium soy wax candle from this local company that also has an eye on sustainability. Each candle is hand-poured when it’s ordered and they come in intriguing scents like cinnamon chai and sea salt orchid.

Online: sukiescandleco.com

Herbanfarm
Pike Place Market’s Herbanfarm is kind of a big dill (pun intended). Founded by Ras Levy Peynado, the son of a market craftsperson and a Jamaican fourth-generation farmer, this urban farm grows all of its herbs and peppers by hand in North Seattle. Herbanfarm’s wide variety of herbs is incorporated into small-batch culinary spice blends, seasonings, sauces, salts, vinegars, mustards, teas, as well as health and beauty products. All ingredients are harvested using organic farming practices that have been passed down from farmer to farmer for generations. The commitment to these practices is what preserves the taste and smell of these flavorful and aromatic herbs and peppers.

Online: herbanfarmonline.com

Additional reporting by Abbey McGee

 

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22 Family Movies That Celebrate Diversity

by Gabby Cullen

Diversity is a beautiful thing, and lucky for us, these days, more family movies are celebrating race and cultures from all over the world

Great family movies with diverse casts used to be few and far between. Lucky for kids (and parents) these days, there’s an increasing amount of quality films that star strong, plucky kids that might not look like you, live where you live, or experience things the way you do, but feel the same and love the same. From a determined speller to an unlikely superhero, keep reading to discover a collection of family movies with diverse characters that are perfect for your next movie night.

diverse movies
Rooftop Cinema Club

Coco
Based on the Mexican holiday Dia de los Muertos (or Day of the Dead), Coco tells the tale of 12-year-old Miguel who finds himself in the Land of the Dead, and with the help of his musician great-great-grandfather dives deep into his family history (and their generations-old ban on music!). There are strong family vibes in this blockbuster, as well as a strong celebration of Mexican culture. 

Rated PG

Recommended for ages 7+.

A note for parents—this movie deals with the concept of mortality and could be slightly upsetting for young kids.

Akeela and the Bee
A little girl from a tough neighborhood in LA learns she's got a knack for spelling—and that she doesn't need to change herself to fit in. Lawrence Fishburne stars as the spelling tutor who coaches her to the Scripps National Spelling Bee while teaching her to believe in herself. Note: There is some mild profanity in the film, so parents who have a no-tolerance policy toward this may want to wait a few more years.

Rated PG

Recommended for ages 8+.

The Tale of the Princess Kaguya
This animated film is the re-telling of a 10th-century Japanese fable about a princess who sprouts from a bamboo stalk. Not only does it give kids a glimpse of traditional Japanese culture, but it also has strong messages about the importance of love and encouragement.

PG

Recommended for ages 9+.

Wadjda
The first movie to be directed by a Saudi Arabian woman, this story is of a spunky, independent 11-year-old girl who wants to ride a bike, wears Converse sneakers, and loves to compete against her (male) best friend. Beautifully done, the film explores topics such as religious traditions and laws, but it's also an incredible study of female empowerment. Follow along, and cheer for Wadjda as she fiercely makes a place for herself in the world.

Rated PG

Recommended for ages 8+.

Moana
One of Disney's best works in recent years, this wonderful movie stars Moana, the chief's headstrong daughter, who has an affinity for the ocean. Kids will hear Hawaiian folk tales and myths and will see what life on the island was like years before western civilization arrived, and for girls especially, they'll see a strong female protagonist, zero love interests, and an incredible score and soundtrack. Every family should own this movie.

PG

Recommended for ages 6+.

Ponyo
One of Hayao Miyazaki's films, this animated film introduces us to Sosuke who finds and saves a goldfish in the sea. He names the goldfish Ponyo and spends lots of time with her. After spending lots of time with Sosuke, Ponyo decides she wants to become human, meanwhile, her father comes to take her back to the sea, but she resists. Your kids will definitely enjoy this Hayao Miyazaki film. 

G

Recommended for ages 6+. 

diverse movies
Common Sense Media

A Ballerina’s Tale
This is the story of Misty Copeland, the first Black principal dancer at the American Ballet Theater. Not only is Copeland a powerful role model for young aspiring dancers, but she shines a light on the very white world of classical ballet and how people of color like her are breaking the glass ceiling.

Not Rated

Recommended for ages 9+.

Free To Be You And Me
In a compilation of shorts that were edgy at the time of this film's release, Free To Be You And Me explores things like gender roles, working mothers, and racial stereotyping with the help of celebrities including Mel Brooks, Alan Alda, Marlo Thomas, and a young Michael Jackson.

Not rated.

Recommended for ages 5+.

Spelling the Dream
This Netflix documentary follows four first-generation Indian American kids practicing for the prestigious Scripps Spelling Bee. All four kids shine with strong personalities and incredible levels of perseverance.

G

Recommended for ages 8+.

Spider-Man: Into the Spiderverse
This Oscar-winning animated film is not just a thrilling superhero movie but also places a young Brooklyn teen named Miles Morales in the starring role. There is some violence, including the death of two important characters, but this movie is also a wonderfully vivid look at the cultural diversity in America today. 

PG

Recommended for ages 9+.

The Revolutionary Optimists
This documentary is about Indian slum kids who stand up for their rights. Viewers will see abject poverty that’s hard to believe exists and will be faced with discussions on topics such as hunger, education, and child labor.

Not Rated

Recommended ages: 11+.

diverse movies
Raya and the Last Dragon on Disney

Raya and the Last Dragon
When monsters threaten the fantasy world of Kumandra after hundreds of years of peace, Raya must hunt down the last dragon to help save her world and stop the monsters for good. You'll find themes of teamwork, courage, and perseverance are strongly woven into the movie plot.

PG

Recommended for ages 8+. 

Black Panther
This inspiring movie broke box office records in more ways than one. It was the first movie in the Marvel Universe to focus on a superhero of color. It was directed by a Black director, includes a cast consisting almost entirely of people of color, and introduces viewers to Wakanda: a fictional African nation that is the most advanced nation on earth. Filled with set and costume designs that celebrate the rich cultures of Africa, this is a must-see film for older kids who love superheroes and action. 

PG-13

Recommended for ages 12+.

Hidden Figures
The inspiring true-life story of three brilliant African-American women who worked at NASA during the '50s and ‘60s and played a key role in the first manned spaceflight program. The film offers a stark but important view of the Civil Rights Era and segregation, strong female role models, and positive messaging. 

PG

Recommended for ages 10+.

Liyana
This award-winning documentary is like two stories in one. It centers on a group of Swazi orphans who create the story of a girl named Liyana as a form of therapy, and from there, the film goes back and forth between real footage and the animated story of Liyana. Parents should know that the movie includes topics such as abusive parents, child kidnappers, and AIDS, but is an excellent opportunity to show kids other perspectives and how to build empathy for others. 

Not Rated

Recommended for ages 11+.

diverse movies
Soul on Disney

Soul
Soul is focused on a jazz musician named Joe who lands the biggest gig of his career, but after he nearly dies and finds himself trapped somewhere between Earth and the afterlife, he befriends an old soul who needs him as much as he needs her. The inspiring soundtrack and heartfelt characters make this a diverse movie perfect for family time.  

PG

Recommended for ages 8+.

42
This biopic about Jackie Robinson focuses on the two years (1946 and 1947) in which he broke the racial barrier in baseball. Parents need to know that offensive language is used, but it’s a good opportunity for kids to see exactly what life was like for Black Americans at that point in history. Chadwick Boseman gives a powerful performance as Robinson.

PG-13

Recommended for ages 11+.

Smoke Signals 
A rare film starring an almost entirely Native American cast, Smoke Signals follows the story of two completely different boys raised on a reservation together. One wears glasses and won’t stop talking. The other is stoic and a strong defender of his culture and tribe. When tragedy strikes, the boys set out on an epic road trip, where they’ll learn more about themselves, what it means to be a true friend, and how important it is to honor their culture. A wonderful peek into modern Native American culture. 

PG-13 

Recommended for ages 13+.

Encanto
Encanto is the story of a girl named Mirabel living in Encanto, a magical place hidden in the mountains of Colombia. Mirabel struggles to find her place in her family when every child born gets magical powers except herself. She finds a way to help when the magic of the Encanto becomes endangered. This movie also has very catchy music!

PG

Recommended for ages 6+.

Wonder
Based on the New York Times bestseller, this story is about Auggie Pullman, a boy with facial differences who begins fifth grade at a mainstream elementary school. This story is a journey of compassion and acceptance.

PG

Recommended for ages 10+.

The Boy Who Harnessed the Wind
Based on a true story, a thirteen-year-old boy from Malawi discovers an abnormal way to save his village from famine and drought. 

PG

Recommended for ages 11+.

Over the Moon
Inspired by memories of her mother, Fei Fei builds a rocket so that she can fly to the moon and meet a legendary moon goddess. 

PG

Recommended for ages 6+.

 

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The Absolute Best Animal Encounters in LA

by Melissa Heckscher

When it comes to meeting furry and feathered friends, there’s nothing like getting up close and personal with primates, pups, pigs and more. Luckily, LA (and the surrounding area) offers plenty of exciting, educational animal encounter opportunities—you could even spend the night at these California farm stays. Whether it’s you that loves to love on llamas or your animal-obsessed kid, here are the best places—from sanctuaries and rescue centers to farms—to interact with animals in the Los Angeles area.

Best Place to Hug Alpacas: Canzelle Alpacas

Have you ever hugged or kissed an alpaca? This might be your best chance! Southeast of Santa Barbara, this easy day trip (1.5 hours from DTLA) is worth the drive once you see all the alpacas (plus llamas, horses, sheep, buffalo and now chickens!) on this farm. Advance reservations required for the 1-hour tour.  

PS: Carpinteria is known for the annual avocado festival that takes place annually in Oct.

Hours: Fri.-Sun. 
Rates: $30 for adults; $25 for kids, under 2 are free

4036 Foothill Rd.
Carpinteria
Online: canzelle.com

RELATED: Plan an Epic Roadtrip to Santa Barbara with Kids

Best Place to Milk a Goat & Try Archery: Gilchrist Farm

Your little farmer can milk a goat, ride a pony, tour the farm by wagon or barrel train, or try their hand at archery and axe-throwing at Gilchrist family farm tucked into the hills of Santa Clarita. The menagerie of friendly critters includes goats, ducks, chickens, peacocks, geese, pigs, sheep, cows, bunnies and an African tortoise—and all of them are available for visits. 

Hours: Sat. & Sun. from 9 a.m.-2 p.m.; Goat milking takes place at 10 a.m. & noon Jun.-Dec.
Cost: $5 and includes meet-and-greets with the farm's menagerie of animals (including the petting zoo). All other activities must be booked separately, and prices vary. Archery and axe throwing are $15 each;  Wagon & train rides are $5 each; Pony and horse rides are $7-25 (ponies and horses are not available if it's too hot out).

30116 Bougquet Canyon Rd.
Santa Clarita 
Online: gilchristfarm.com

Best Place to Cuddle a Critter: Wallis Annenberg PetSpace

best animal encounters around LA
Wallis Annenberg PetSpace

Calling all Fido and feline fans! Wallis Annenberg PetSpace is filled with animal fun. There's an education center, kids can observe training demonstrations, visit the Health Center, meet adoptable pets Wed.-Sun. as well as read to furry friends Sat. & Sun. at noon. 

Don't miss Critter Corner—a special spot that highlights animal friends like rabbits, hamsters and birds that also need forever homes.

Hours: Wed.-Sun. 11 a.m.-4 p.m.
Cost: Free admission although some programs may have a fee and require advance reservations.

12005 Bluff Creek Dr.
Playa Vista
Online: annenbergpetspace.org

Best Place to Peep a Porcupine: Wildlife Learning Center

If feeding a giraffe or getting up-close with a porcupine is on your bucket list, now's the time to check off those boxes. The sanctuary houses more than 50 different species of zoo-born and rescued animals, from a Bermese python and an American alligator to a bald eagle and two-toed sloth.

Want something more personal? Book the "Zoofari Tour" which includes a 45-minute guided walk around the grounds plus the chance to have at least one special encounter with an animal (you get to choose between touching an armadillo or feeding a giraffe or porcupine). The pricier 90-minute "Adventure Tour" offers a guided walk plus the chance to do all of the above experiences and more (sloths are involved!). Both tours are led by one of the center's biologists. 

Good to Know: The Wildlife Learning Center recently re-opened to visitors Tues. & Thurs. Advanced reservations recommended but not required.

Hours: Tues. & Thurs. 10 a.m.-5 p.m.
Cost: Adults $15; Children $13; kids under 3 are free

16027 Yarnell St.
Sylmar
Online: wildlifelearningcenter.org

Best Place for a Playdate with Ponies: Peter Weber Equestrian Center

If you're in the South Bay and you've got a little one who loves horses (or goats, pigs, alpacas, tortoises, bunnies, and sheep!), a visit to Peter Weber Equestrian Center makes the perfect playdate.

You can hang with a menagerie for $50 for up to three kids. For that, you'll have the entire petting zoo area all to yourselves for 30 minutes, which means your little animal-lovers can pet the goats and sheep, feed the bunnies, touch the tortoise—then play in the enclosed play area that includes a small slide perched on bales of hay, two giant rocking-horses, and a make-believe Wild West jail facade that's perfect for Instagram (#Jailbirds). 

Hours: Open by appointment only, seven days a week
Cost: $50 for three kids to mingle with the farm animals in the petting zoo for 30 minutes; $50 for a pony ride for up to three children

6401 Crenshaw Blvd.
Rolling Hills Estates
Online: pwecent.com

Best Place to Whisper with Wolves: Shadowland Foundation

best places to see animals near LA
Shadowland Foundation

Shadowland Foundation, a sanctuary dedicated to preserving and honoring wolves and their contribution to the environment, and what one of our editor's called, "life-changing"—includes a personalized tour and an opportunity to meet, pet and take pictures of (and with!) one or more of Shadowland's nine Alaskan Timber wolves.

Hours: Advance reservations for private sessions, which take place at 10 a.m. on Tues., Wed. and Thurs.
Cost: $300 for five people (additional guests, $60 each). Recommended for children 8 and up due to the length of the tour/talk.  

18832 Pine Canyon Rd.
Lake Hughes
Online: shadowlandfoundation.org

Best Place to Linger with Lorikeets: Aquarium of the Pacific

At the Aquarium of the Pacific, kids can explore exhibits like the Shark & Ray Lagoon, Seals & Sea Lion habitat, the Lorikeet Forest and the June Keyes Penguin Habitat. Kids will love the close encounters and you'll love watching the joy on your child's face when, for example, a colorful (and hungry!) Lorikeet lands on their arm, making it all worth it. 

Hours: Mon.-Thurs. 9 a.m.-6 p.m., Fri.-Sun. 9 a.m.-8 p.m.
Cost: $37 (adults), kids (3-11) $27; parking is $8

100 Aquarium Way
Long Beach
Online: aquariumofpacific.org

RELATED: 48 Hours in Long Beach with Kids

Best Place to Lounge with Lions: Moorpark Teaching Zoo

Calling itself "the living, breathing classroom for the Exotic Animal Training and Management program," the zoo (a part of Moorpark College) exists to educate its students on animal husbandry, training and care. Purchase advance reservations to be able to see more than 200 animals live at the 5-acre zoo, including alligators, geckos, monkeys, tigers, camels, snakes,  lions and more. 

Hours: Sat. & Sun. 11 a.m.-4:30 p.m. with special live presentations at noon, 1:30 p.m. and 2:30 p.m.
Cost: $9 for adults, $7 for kids, under 2 are free

7075 Campus Rd.
Moorpark
Online: zoo.moorparkcollege.edu

Best Place to Cuddle with Cows: The Gentle Barn

The Gentle Barn offers private tours along with cow hug therapy in addition to their virtual tours. The two-hour private tours will give you and your household a close-up look at all the animals that live at the Barn (as well as sharing their stories of rescue and recovery). Visitors will also learn about the history of the organization and its goals of teaching kindness and compassion to animals. 

Hours: Open to the public on Sun.; Tickets much be reserved in advance
Cost: Adults $22; Kids $12; children under 2 are free

15825 Sierra Hwy.
Santa Clarita
Online: gentlebarn.org

Best Place to Sit with Sea Lions: Marine Mammal Care Center

The Marine Mammal Care Center in San Pedro is a hospital with a very different kind of patient: Inhabitants here are mostly baby seals who have lost their moms and cannot feed themselves, along with other sick or injured sea mammals. Your little animal lovers can see (from behind the fence line) a plethora of adorable harbor seals and California sea lions, learn how they are cared for and how helpers here prepare to return them to the wild. A docent leads a 15-minute tour of the center, tell you about the animals, and answers any questions that come up. Advance reservations, face coverings and social distancing will be required during your entire visit and there is a maximum of 8 people in each party per 15 minute tour.

Hours: Sat.-Sun. 10 a.m.-4 p.m.
Cost: Admission is free but $5+ per person donations are encouraged 

3601 S. Gaffey St.
San Pedro
Online: marinemammalcare.org

Best Place to Giggle with Gibbons: Gibbon Conservation Center

The Gibbon Conservation Center is a nonprofit center dedicated to the study and conservation of gibbons, small apes from the forests of Asia. More than 40 gibbons live here in family groups, which allows kids to see up close how these animals live and take care of their young. Please note there is no physical contact with the animals allowed. 

Hours: Guided tours are available on Sat. & Sun. at 10 a.m.
Cost: Adults, $18; students & teens, $15; kids 3-12, $7; Children under 3 are not allowed at this time. 

19100 Esguerra Rd.
Santa Clarita, CA
Online: gibboncenter.org

Best Place to Embrace a Pig: Farm Sanctuary

Visit the 26-acre Farm Sanctuary to meet rescued cows, pigs, turkeys, and other farm animals. Tour reservations are currently required, and visitors can expect to learn about the importance of humane treatment for farm animals and the effects of animal farming to the world's ecosystem during the hour-long tour. 

Hours: Fri.-Sun.; 11 a.m-2 p.m.
Cost: Adults, $15; kids $8; kids under 3 are free

5200 Escondido Canyon Rd.
Acton
Online: farmsanctuary.org

Best Place to Pal around with Pythons: STAR Eco Station

Meet parrots and pythons and piranhas—oh my! Kids, from babies to teens, can tour Eco Station to see a host of exotic rescued wildlife. Tours are required for admission, and each is led by an expert Eco Station staff member who explains the habits and history of hundreds of rescued exotic animals. The tour also features exhibits on the current challenges facing the environment and offers tips on how to help save the planet through small changes at home and at school.

Hours: Tours start every hour on Sat. & Sun. from 10 a.m. with the last tour starting at 3 p.m.
Cost: Adults, $12; Kids, $10

10101 Jefferson Blvd.
Culver City
Online: ecostation.org

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Our Vote for Best Online Therapy? Talkspace

by Kate Cartia

Imagine if feeling better was in your back pocket. With Talkspace online therapy, it is.

It goes without saying that parenting and mental health are closely related, and honestly, in order to be our best for our families, we have to make ourselves a priority. That’s much easier said than done, though, right? There’s so much buzz about mental health, self-care, and “me time”, but between family and work responsibilities and the inevitable guilt that come along with making room for those things can totally derail all those good intentions. Add the upcoming holiday season and the stresses that come along with that, and we can feel a little (a lot?) overwhelmed. How are we supposed to find the time for ourselves? We’ve done our research and come up with the best online therapy option out there.

Talkspace is our go-to solution. 

They’ve revolutionized the way we access mental health services by putting them right in the palm of your hand. Literally. Talkspace is the online therapy platform that’s changed the game when it comes to making time to improve our mental health. The barriers that can pop up with traditional therapy have been eliminated and have made getting the help we want as easy as ordering pizza delivery.

Don’t believe us? Here’s how:

Talkspace Starts With a Brief Assessment

A woman sits on a blue couch looking at her cell phone

Therapy isn't one-size-fits-all. Your goals, current challenges, and provider preferences all make a difference to how successful your personal experience is, and Talkspace makes absolutely sure those things are addressed out of the gate. When you start your Talkspace journey, you'll be guided through a short questionnaire that gets to the most important info right away, including your reasons for starting with Talkspace (even if you aren't quite sure!), your personal demographics, and your therapist preferences! You'll also be able to share your medical history and payment info (more on this later) and you're all set. Talkspace takes it from there, matching you with the best online therapist for your needs, typically within 48 hours. 

Who is My Therapist?

A side-by-side image of a woman stainding in herkitchen looking at her phone next to a screen image

Talkspace providers are real, licensed clinicians. Their national provider network is continuously monitored continuously to achieve the right mix of backgrounds, specialties, and care options. Every licensed provider is verified according to industry standards (NCQA) and has advanced education and experience. Therapists practice from Talkspace's digital "office" platform with AI-optimized administration tools built on insights from thousands of providers. 

Your dedicated therapist specializes in your needs—depression, anxiety, stress, relationships, trauma and grief, anger, sleep, chronic illness, and more. And it doesn't end there. In addition to the best one-on-one online therapy, Talkspace offers couple's therapy, teen therapy (ages 13-17), psychiatry, LQBTQIA+ community-centered services, and therapy for veterans. They're serious about making sure your therapist really gets you, and is as compatible and customized as possible!

Is Talkspace Actually Convenient?

The help you need is available right through your device. If you consider live chat, texting, audio, or video calling convenient, then Talkspace is for you. Their Unlimited Messaging Therapy allows you to message your therapist via text, video, or voice, anytime, anywhere! Every user has a private Talkspace "room" used for communicating, and you can send and respond to messages 24/7. Your mental health isn't put on hold just because you can't be in the same office as your counselor, and you can literally take your care everywhere. Access your Talkspace room anytime via web browser or mobile app. 

All messages in your room are fully encrypted, and you can also set a unique password on the mobile app. 

How Do I Pay for Talkspace?

A man stands holding a glass of water and looking at his phone

Did you know traditional in-person therapy sessions often range from $125-$500 per session? With plans starting as low as $44/month, Talkspace gives you help that's within reach and within budget! Talkspace is also partnered with many employers, U.S. healthcare plans, Employee Assistant Programs, and educational programs. You can see if you're covered for psychotherapy (that's just an umbrella term for "talk therapy") or psychiatry through this page, reach out to your benefits administrator, or contact the member services phone number on the back of your insurance card. Your plan might also cover prescribed medication, but specific questions do need to be directed to your insurance provider.

You may also be able to pay for your services up front, then invoice your FSA/HSA. Talkspace accepts major credit or debit cards, as well as CareCredit. We also have a code for $100 off coming up for you!

Does Talkspace Really Work?

Everyone is different, which is why Talkspace feels so strongly about making sure everyone has multiple avenues of connecting with their therapist. With options to connect, the barriers of traditional therapy are removed, leading to overall health improvement. 80% of patients using text-only therapy found Talkspace to be as effective or more effective than traditional therapy (Journal of Telemedicine e-Health). 98% of patients found it to be more convenient than traditional therapy, too (Journal of Clinical Psychology). 

No one can guarantee your individual results, but we encourage you to check out Talkspace's stats: Talkspace is the #1 virtual therapy provider brand, the #1 digital mental health provider brand, and the #1 known brand for digital mental health. With over 60,000 5-star reviews and clinically-proven results, Talkspace has improved the well-being of so many people! 

Taking the first step toward your mental health can be difficult. Talkspace makes it a little easier by offering $100 off with code SPACE. You deserve to feel good. You deserve to feel heard. You deserve to feel supported. This holiday season, give yourself a gift. Therapy is for everyone. Sign up for a little help from a Talkspace therapist today.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of Talkspace.

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Jonah Hill’s Giving Us All Access to the Therapist Who ‘Changed His Life’ in New Netflix Doc

by Karly Wood

“You can’t move forward without being vulnerable.”

Jonah Hill has been making movies for quite some time, but his newest endeavor is perhaps the most personal project he will ever do. For his upcoming film, Stutz, the actor is taking viewers inside his therapy sessions with friend and psychiatrist, Phil Stutz.

“I’m just gonna acknowledge how odd this endeavor is: A patient making a movie about his therapist,” Hill says as he starts the trailer. “But my life has gotten immeasurably better as a result of working with you. If it worked for me, maybe it will work for other people.”

Hill has been more than open over the last few years about his mental health, choosing not to promote this very film in an effort to protect himself. Frankly, the trailer already speaks for the film itself, in our opinion.

Related: Jonah Hill Won’t Promote New Movies Due to Mental Health Struggles

 

Stutz not only shares how Hill has benefitted from his work in therapy, but also explores Stutz’s life and his visualization exercises, The Tools.

“As Hill sits down with Stutz for an unorthodox session that flips their typical doctor-patient dynamic, they bring The Tools to life in a humorous, vulnerable and ultimately therapeutic experience,” reads the Netflix description. “Featuring candid discussion of both Stutz’s and Hill’s personal mental health journeys, alongside the lighthearted banter of two friends from different generations, the film beautifully frames The Tools and the journey toward mental health in a manner that’s accessible to anyone — whether or not they are actively seeking help.”

Related: Christina Aguilera Releases Powerful New ‘Beautiful’ Music Video

stutz Jonah Hill
Netflix

Filmed in black and white, with Hill looking the most comfortable version of himself we’ve ever seen, Stutz appears to be groundbreaking in its honesty and authenticity. “How can I make a movie where I’m talking about people being vulnerable and working on their problems, and not be vulnerable myself?” says Hill.

Stutz drops on Netflix on Nov. 14.

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How to Cope with Pregnancy Loss

By Josephine Atluri

When the unthinkable happens and you lose a pregnancy and your unborn child, the grief is indescribable. Somehow the experience allows a simultaneous heaviness and emptiness to coexist within your being. While pregnancy loss is heartbreaking, there are added layers of complexity that make the loss so much more devastating and thereby harder to share.

So often, women tie their identity and self-worth with their ability to conceive and carry a child to term especially when infertility plays a role in the journey. Women who experience pregnancy loss grapple with failure as an inherent part of the process. When I lost my twins during the second trimester, I felt as if my body failed me and I failed my babies and my husband. A woman who is dealing with a pregnancy loss is not only grieving the loss of the child she never had the pleasure of knowing and the loss of her expectations and dreams but also dealing with their tortured sense of self-worth.

For many months after my loss, I lacked any desire to return back to the real world and preferred the comfort of my bed in my darkened room, which matched the dark emptiness I felt inside. It can feel impossible to fathom the idea of one day climbing out of this black hole of sadness. Take comfort in knowing that this “someday” will eventually make its way to you when you are ready. Below are some nuggets of wisdom from my own experience with loss and how I have coached my fertility mindfulness clients dealing with their own struggles through pregnancy loss.

1. Give Yourself Permission. Allow yourself space and time to heal. There is no set timeframe in which you need to move on. Do what you need to do for yourself during your time of grief and detach from the pressure to “get better” based on other people’s timelines and expectations. You do not owe anyone an explanation for your grief and recovery process.

2. Seek Support. There are days when we are okay with the isolation and then there are days when we need a helping hand to save us from the sadness.  During those moments, reach out to your support group in whatever form that may be for you—your partner, therapy, online groups/communities, friends, and family. Support groups, whether in person or online, are a great way to remind you that you are not alone and someone out there understands what you are going through. If you are going through secondary infertility, a hug from your child can be powerful enough to break down the walls you have built around yourself and envelop you in love.

3. Honor & Acknowledge Your Pregnancy and Baby. You don’t have to get through it quicker just because you were “only pregnant for X number of weeks” or because you “already have X number of children.” If it helps you through your process of grief, find a way to honor your pregnancy and baby. Perhaps share your story to raise awareness and help end the stigma of pregnancy and infant loss.

4. Manage Triggers & Set Boundaries. It’s okay to say no to anyone and anything that could trigger you. Your mental and emotional well-being is fragile so give yourself permission to set boundaries on things like social media, gatherings, certain friends, and family. If you need help doing this, enlist your partner in this important task. If you are going through secondary infertility and lose your pregnancy, people can sometimes say insensitive comments about the fact that you already have a child. Remember that just because you have a child, your loss is no less significant and should not be diminished. In these instances, set boundaries for what people can say to you and ask your partner to help ensure this need is met. No one has the right to justify how you should feel or what you should do.

5. Get Distracted. Consider going away whether it’s for a quick drive or a long weekend. Other people find it helpful to take up a hobby that requires focus and allows for personal growth. Take little steps in your grief process as you start to do other things. These distractions can help stop the cycle of negativity and despair in which you are trapped. Returning back to your role whether in work or in family life can give you a purpose outside of your fertility and feeling defined only by your quest to have a child.

6. Take Back Control. If you need some form of control to help ease the overwhelming nature of your situation, one way to take back some semblance of control is to come up with a plan. Work with your medical team to evaluate what happened, and to discuss options and next steps. Knowing that you have a defined road map can help to ease a bit of the stress and anxiety that is a part of your loss. Another way to feel like you are in control of your situation is to use breathing techniques to help you move your state of mind and body from a state of stress to a state of calm. For example, do a 16-second breath count —4 seconds each—inhale, hold, exhale, hold. Repeat as necessary.

If you are in the process of grief right now, please remember that this loss is not your fault. You are worthy and capable and so very brave. As you grieve your loss in silence, take all the time you need to heal your mental and emotional well-being. All of your feelings are valid and worthy of being fully expressed. One day, when the time is right for you, hope will make its way back to you. Until then, know that you are not alone.  I see you and I am so sorry for your loss.

My passion is helping others overcome adversity to find joy via meditation training and my podcast “Responding to Life.” I draw upon my unique fertility journey of pregnancy loss, IVF, international adoption and surrogacy, ultimately becoming a mother of five, to show others the power of perseverance, calm and courage.

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No Birth Plan Includes the NICU: What to Do If You Find Yourself There

By Lauren Stuart

No parent imagines themselves navigating the NICU until it actually happens, and the dreams of taking home your new baby, or in my case, babies, are put on hold. The NICU, as a serious reality, met me at 29 weeks. I can still recall my first visit from the neonatologist so clearly even though it was nearly four years ago. While on bed rest in the hospital for constant monitoring, he came in to discuss the “odds.” It was awful. The almost robotic, stripped-of-emotion forecast of what to expect was all medical and all about the babies. Rightfully so, they were the ones in jeopardy, but here I was a first-time mom, trying to understand what could medically happen to my babies, but there was no discussion of emotional care or support. Not for me, not for my husband.

I don’t envy medical practitioners: their words hold so much gravity for families. They communicate the odds of mortality, complications, and if/then scenarios in such a matter-of-fact way that they must have to turn themselves off to interact with families. And in my experience, medical jargon leaves no room for your emotions.

The twins were taken out at 32+0. My son had stopped growing. Their environment was dubbed “toxic” by my perinatologist. My daughter was 3 lbs 15 oz, but my son was just 1 lb 15 oz. No one could have prepared me for the journey we were about to take, but my hope is that from the journey we walked, I can help another mom or dad prepare for what navigating the NICU might look like; your emotions, and that there are some things that sound scary, but aren’t.

First Things First: Don’t Feel Pressured to Feel a Certain Way
The feelings I had after giving birth scared me. They scared me because I didn’t have many feelings at all. It felt like an alternate reality. I was no longer pregnant, but I never went into labor, and I didn’t get to hold my babies. They were immediately taken away. I had a rough recovery and didn’t see them for more than 24 hours. Not because I couldn’t, but because I was afraid to. I went home five days later, never having held them (I wasn’t allowed to), and returned every day but one for 56 days. I finally got to hold my son and daughter after two weeks.

Until then, all I could do was sit by their isolettes, pump, lay pressure on their tiny bodies, and just be. It took weeks to feel like a mom, to connect to them, and start to feel that love grow. NICU or not, not everyone feels that instantaneous love that movies and social media often portray. Love, at first sight, is not what everyone feels, and that is ok. We need to talk openly about that so it’s normalized and women don’t think something is wrong with them if the love takes time to grow.

Second: Find Your Voice
Your friends and family won’t really know what to do. Sometimes people respond by giving you more space than you want or need (which can feel like they don’t care) or laying it on too thick with constant checking in. Be vocal about what you do and don’t want or need from them. Finding your voice in the midst of the journey is key for processing and navigating. The sooner it’s found the better.

And on That Note…
If you need more time with a doctor during rounds, don’t let them rush you. It’s always helpful to let one of your nurses know you have questions and need more time so they can prep the doctor beforehand. Ask questions until you understand what you’re told. Doctors often forget not to talk to us like we’re another doctor. If you don’t like how a nurse interacts with you, or how they are with your child, ask for another one. You are the only one who will advocate for yourself and your baby—you have to find your voice even when it’s uncomfortable.

The Role of the Social Worker
In the NICU, social workers are your friend. “Social worker” always had a negative connotation to me, so when I was told one was going to meet with me, my first thought was they must think I did something wrong in my pregnancy that caused this “situation.” Not the case. Social workers are there to help you get services for your child when you leave the hospital. That can be in the form of financial aid and therapy assistance that is often required to get NICU babies “caught up.”

Easier Said Than Done but… Don’t Panic
There are machines and cords everywhere. If I got a crash course on the machines, it’s a blur. One day an alarm sounded for my son that sent me into a panic; it was longer, louder, and harsher sounding than any I had heard before. It was only alerting that his feeding tube “feed” had completed. Don’t try to interpret the numbers or the beeps on anything. Trust that if there is something that needs attention, a nurse, or five, will be there in an instant.

There Is an Upside
While the NICU is an uncertain place to be, you will bond with nurses and have an instant connection with other NICU parents. You’ll see new babies come and others leave while you wait. A friendly smile or knowing when to avoid eye contact can go a long way. And while there is so much uncertainty, one thing that is certain about having a NICU baby, if you are blessed to take them home, you will look at them differently and savor every single milestone.

Lauren moved to California in her mid-twenties where she met Brandon; they’ve been married for almost 7 years and have 4-year-old twins. Lauren had the twins prematurely and left her job at Google to care for them. Though grueling, Lauren considers it a blessing and the most rewarding job (in addition to running bökee)!

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The Most Surprising Things Seattle Families Can Rent

by Jeff Totey

Our world has changed a lot in recent years. Things parents only dreamed about having delivered to their doorstep just a few years ago are now a reality. Likewise Seattle families can now rent all kinds of stuff that makes life easier and a little less expensive. It kind of makes you wonder, why buy big ticket items if you’re only going to use them once in a while? Whether you’re looking for a private swimming pool to help you stay cool on Seattle’s hottest days, unicorns for parties, free museum passes or adorable sleepover supplies, our list of unique things to rent is here to help.

A Truly Unique Ride

It might seem like a dream, but unicorns are real. Sort of. Whether you are looking for a guest star at your kid's next birthday party or are looking for a perfect model for a special photo portrait, there's a pony for you. Dreamland Ponies has a whole fleet of unicorns to choose from including solid white, rainbow, mini, pony, full-size and everything in between. They are available for hand-led pony rides at their home in Maple Valley or your home. They can bring the ponies to just about anywhere from a private residence to a local park. They will dress up the pony to fit your party theme from Pegasus to a western cowboy theme. And yes, they do offer "grown up" parties as well, but your kids will never forgive you (although, they don't have to know, right?)

According to Dreamland, all of their ponies are "super sweet, gentle, safe, sparkling clean and healthy." You may book up to a dozen different ponies at a time! The service providers also donate a portion of all pony party proceeds towards rescuing horses and ponies in need and other therapy services for children and seniors with chronic and terminal illnesses.

Online: dreamlandponies.com

Related: Let's Party! Backyard Birthday Rentals for Every Kind of Kid

A Swimmingly Great Spot

Swimply.com

While it would be nice to own your own swimming pool, the investment might not be worth the actual splash time your family would use it. That's where swimply.com comes in. Their business model is similar to AirBnb but for pool owners and the people who would like to rent them. The website features hundreds of private pools available to rent right now, including a large handful in the Seattle area, like this one which charges a weekday rental fee of $63 an hour for up to 10 guests. Just like the homes and owners that offer them, each pool and setting is uniquely different. Some come with all of the bells and whistles (think: large patio with picnic tables, barbecues, playgrounds, pool toys, private bathrooms). Rentals range from $49-$149 per hour, and a few even allow up to as many as 40 guests during the rental. Sounds like a birthday party in the making. 

Good to Know: You will need to reserve your spot ahead of time, but often arrangements can be made for the same day. Some pools will require you to rent it for more than one hour. 

Online: swimply.com

Related: Stay Cool at Seattle's Top Splash Spots

Every LEGO Set Ever

NetBricks was launched in 2015 with the goal of providing an exceptional LEGO-building experience to kids (or their parents, or both) who might not be able to afford every set they want. They are LEGO fanatics themselves, so they understand what LEGO-maniacs want. They have hundreds of LEGO sets of which to rent from on a subscription basis. Pick the set and they'll send them out to your family one set at a time. Start with one, build it, send it back and they'll send another one to your residence, just like the old Netflix movie rental model! ("It's a constant flow of fun" they say.) Or, go for the Pro Membership Experience where NetBricks will send multiple sets at one time and get another new batch 30 days later. And so on, and so on...

NetBricks offer sets that are new, hard to find or retired and range from "Junior" to "Master Builder Academy." Sets offered include the "The Simpson's" House (2523 pieces), "Star Wars" Death Star (3803 pieces), the famous Tower Bridge of London, England (4287 pieces) and many others. 

Good to Know: NetBricks plans start at $24 a month (plus shipping) to $65 a month (including shipping). 

Online: netbricks.biz

 

A Picture-Perfect Sleepover

Daydream Teepee

Hosting that sleepover party at your place just got a whole lot easier because Daydream Teepee delivers everything you need to make it a smashing success. The centerpiece of this delivery service is the individual A-frame tents where kids will slumber (if you’re lucky). Each party package comes with expertly-styled set-up that includes airbeds, sheets (and liners), fairy lights, trays and all the color-coordinated banners and cushions needed to make the sleepover space Pinterest worthy. There are seven kids themes to choose from, each one as detailed as the next. And when it’s all over, the team comes back to whisk everything away, fairy-godmother style. It’s the dreamy rental you need for your next bash.

Online: daydreamteepee.com

Related: 9 Unusual Sleepover Spots for Families (& Groups)

Passes to Seattle's Best Museums, Zoos & More

Kids at the butterfly garden at Woodland Park Zoo over Memorial Day weekend when it reopns
Jeremy Dwyer-Lindgren/WPZ

You know about Free First Thursdays and Free Last Fridays, but sometimes you want to check out your favorite Seattle museums on your terms. Make it happen through the Seattle Public Library, where you can reserve free passes to the Seattle Children’s Museum, The Museum of Flight, MOHAI, even the Woodland Park Zoo (and more!) with just a few clicks. Passes can be reserved up to 30 days in advance of your visit (passes go quickly so reserve them as early as possible), and each pass includes at least two admissions but many include up to four.

If you’re a King County Library cardholder, you can reserve passes through their system. This is a great spot to snag free passes to BAM, KidsQuest and the Seattle Aquarium, to name a few. Families can reserve up to two museum passes per month (with the exception of KidsQuest and BAM that only allow one every 90 days) and can sort by museum or date to make their plans.

SPL passes online: spl.org

KCLS passes online: kcls.org

Related: The Ultimate Guide to Seattle's Free & Cheap Museum Days

Powerhouse Pollinators

Steve Utaski

We’re buzzing with excitement over this Seattle rental service—mason bees. When it comes to pollinating flowers and crops, they get the job done (at a rate 100 times that of honeybees), and you can help them do it by renting a mason bee kit to host in your yard. It’s as easy as hanging up your mason bee block, letting the bees do their pollinating thing and waiting for them to lay eggs in the block, that you then mail back. Those eggs are shipped to farmers around the country where they’re used to pollinate some of your favorite foods like blueberries, cherries and almonds.

The coolest part of this rental kit is the experience you give your kids. Mason bees are docile and non-aggressive, so stinging isn’t something you have to worry about. That means your kids can watch the bees work and lay their eggs, packing them with mud, mason-style. It’s a fascinating interactive experience that directly connects kids with the foods they eat and the eco-system around them. Just think how different those cherries, pears and blueberries will taste to them this summer!

Good to Know: Although Rent Mason Bees 2022 season is over, you can keep the 2023 season in mind. Pick up takes place in March and the kits get returned in June.

Online: rentmasonbees.com

Everything You Need to Camp

camping gear families can rent is spread out on the ground including sleeping bags and backpacks
Back 40 Outfitters

If you're itching to take the kids for a night in the great outdoors, but don’t know where to start when it comes to gear—no problem. Get everything you need for the perfect car camping or backpacking experience from Back 40 Outfitters. Simply choose your camping adventure and they’ll pack a kit that has the equipment you need to make it successful. Car camping kits ($270-$440) include your tent, sleeping bags, air mattresses, a kitchen kit, cooler and more. All you need to do is reserve the perfect campsite. Plus, with pick up/drop off locations in Kent and South Seattle, you can easily grab your stuff on the way out of town. Yep, it’s that easy.

Good to Know: You can add on extras like sunshades and pillows to make it that much easier. Just bring your crew and your sense of adventure.

Insider Tip: If you're planning to camp in one of Washington's amazing state parks, you can rent gear and have it delivered to your door or straight to your campsite. Another super easy option.

Online: back40outfitters.co

Your Very Own Garden

vegetables and flowers grow in a Seattle P-Patch garden, one of the weird things to rent in the city
Allison Sutcliffe

Maybe you don’t get quite the right sun. Or your postage-stamp city yard won’t support the garden of your dreams. Whatever the reason, you crave fertile space where you and the kids can grow veggies, herbs and flowers. So why not rent some through the city’s P-Patch garden program? With 90 gardens throughout the city and over 3,000 plots, totaling 15-acres of grow-able land, you’re sure to find a garden spot that’s right for you. Can you dig it?

Good to Know: These plots are in high demand, so get your name on the interest list sooner rather than later.

Online: seattle.gov

Tools You Need to Complete "That" Project

iStock

If you’re used to checking out books from your local library, get ready for something different. Seattle is home to five tool lending libraries that (you guessed it) lend tools to members for free or next to nothing. Like a library, tool libraries require a membership. Once you’ve joined, members have access to the library inventory where (between the five) you’ll find every tool you’ve ever needed and them some, including typical household tools, garden and automotive tools, even odds and ends like juicers and sewing machines. Memberships are free, but most suggest a donation between $20-$60 with flexibility, as each library is committed to making tools are accessible to all community members. Additionally, each library has different rental limits, but a week is pretty standard.

Good to Know: The West Seattle, Southeast Seattle and Capitol Hill tool libraries have workshop space members can use too. And many of these tool libraries host fix-it workshops where people can bring broken appliances, toys and clothes in need of mending in an effort the keep them out of the landfill and practice sustainability.

Northeast Seattle Tool Library
10228 Fischer Pl. N.E.
Seattle
Online: neseattletoollibrary.org

Southeast Seattle Tool Library
4425 MLK Jr. Way S.
Seattle
Online: setools.org

Capitol Hill Tool Library
1552 Crawford Pl.
Seattle
Online: sustainablecapitolhill.org

West Seattle Tool Library
4408 Delridge Way S.W.
Seattle
Online: wstools.org

Ballard Tool Library
7459B 15th Ave. N.W.
Seattle
Online: ballardtoollibrary.org

PNA Tool Lending Library
6615 Dayton Ave. N.
Seattle
Online: phinneycenter.org

—Jeffrey Totey &  Allison Sutcliffe

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The Benefits of Pre & Postnatal Massage

By Gudrun Snyder, D.Ac., MSAc, LAc,

Massage therapy involves the manipulation of muscles and other soft tissues of the body to relieve pain and heal injuries. Both pre-natal and postpartum massage help to relieve muscle soreness, manage stress and anxiety, and improve sleep quality. At Moon Rabbit, we encourage both moms-to-be and new moms to schedule pre- and postnatal massages; not only do they feel great, but they are also good for you and your baby’s health. Here are a few benefits to both pre and postnatal massage therapy.

The Benefits of Pre-Natal Massage

1. Relieves nerve and muscle pain. Many women experience joint pain during pregnancy. Prenatal massage therapy focuses on inflamed nerves by helping release tension in nearby muscles. This also improves blood circulation, reducing the swelling of the joints during pregnancy by stimulating soft tissue and decreasing fluid build-up around the joints. Additionally, improved blood flow helps the body’s lymphatic system (part of the circulatory and immune systems) work more efficiently by assisting in the removal of toxins and tissue waste. Along with joint pain, prenatal massage therapy can help reduce neck and back pain including sciatica, edema (swelling of the feet), and leg cramping.

2. Provides stress and anxiety relief. Studies have shown that prenatal massage helps to increase serotonin and dopamine—two of our happy, feel-good hormones—while decreasing stress hormones like cortisol and norepinephrine. Prenatal massage improves overall relaxation and health, including decreased depression and anxiety. A study including women who received bi-weekly massages for only five weeks, results showed reduced levels of cortisol and norepinephrine, as well as increased levels of dopamine and serotonin. Especially during a woman’s second and third trimester of pregnancy when women are typically most uncomfortable and in need of relief, prenatal massage can act as an effective tool to ensuring mental and physical comfort.

3. Improves labor outcomes and newborn health. The positive changes in hormone levels also lead to fewer complications during birth and less instances of birth complications, such as low birth weight. This strongly suggests that there are maternal and newborn health benefits when prenatal massage is included into regular prenatal care. In a study focusing on labor pain, women who were treated with prenatal massage therapy experienced significantly lower pain levels and their labors were on average three hours shorter with less need for medication. Additional evidence shows that massage can decrease carpal tunnel syndrome during pregnancy.

The Benefits of Postnatal / Postpartum Massage:

1. Improves lactation. One of the causes of the disruption of breastfeeding is the decrease in milk production. Postpartum massage has been shown to increase levels of prolactin, the main hormone involved in lactation. Relaxation in the chest muscles opens the shoulders, improving lactation; postpartum massage not only relieves breast pain, but also decreases sodium levels and improves newborn suckling. Studies determining the effectiveness of postnatal massage have shown that postpartum mothers experienced a significant positive effect on the production of prolactin, easing the sometimes emotionally and physically taxing process of breastfeeding.

2. Improves recovery time of uterus. “After pains” consist of the uterine contractions experienced after the delivery of the placenta. These contractions serve to restore the uterus to its pre-pregnant state and can be uncomfortable—hence, the name. Fundal massage is a uterine massage technique used by medical professionals to help the uterus go back to its usual size. Additionally, abdominal massage has been found to benefit mothers by encouraging uterine involution, the process of the uterus returning to its pre-pregnant state, and the expelling of lochia (postpartum bleeding).

3. Decreases stress and improves sleep. It’s common to feel exhausted after giving birth and especially as mothers take care of their newborns. Postnatal massage can ease fatigue, encourage relaxation, and improve quality of sleep. Research indicates that postnatal massage helped sleep quality among women who suffered from postpartum insomnia. Sixty postpartum women reporting poor sleep quality were randomly assigned to an intervention group (undergoing massage therapy) or a control group (no massage therapy). Those assigned to the intervention group reported significantly better sleep quality.

Both prenatal and postpartum massage benefit the mental and physical well-being of new mothers and their newborns. Keep these benefits in mind when scheduling pre and postnatal massage appointments can help ensure a more comfortable, manageable pregnancy and postpartum journey.

Gudrun Snyder, D.Ac., MSAc, LAc,
Tinybeans Voices Contributor
Gudrun Snyder is the founder of Moon Rabbit Acupuncture, a holistic health practice in Chicago. Snyder instills a “whole body” approach to health and wellness that focuses on the body as an interconnected whole, developing custom treatments rather than limiting treatment to one small ache or pain.
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