We all want a home that’s stylish, comfortable, and inviting. Some of us even spend hours scrolling through Insta-worthy design accounts, pinning rooms on Pinterest, and devoting way too much time to the latest home makeover shows. However, despite our best efforts, we often fall victim to common interior design mistakes that can leave a room feeling less than ideal.

So, we consulted interior design experts to learn more about the most common mistakes they see and how to fix them.  From getting a little too matchy-matchy to investing in a too-small area rug to stay on budget, here are nine common interior design mistakes and easy tips on how to avoid them.

Common Interior Design Mistake #1: Purchasing a rug that’s too small for the room and its furnishings.

Selena Reif and Erin Anderson, the Southern California powerhouse designers behind Fleurish Interiors notice many of their clients making the same common interior design mistakes despite having the best intentions. Topping the list—the wrong rug size. “A good rule of thumb is to make sure the front two legs of every piece of furniture are on the rug, and smaller pieces like coffee tables, ottomans, and benches should be completely on the rug. If it’s a rug in a dining space, make sure you can pull the chairs out enough for people to get on and off them while keeping the chair on the rug the whole time,” Anderson says.

Common Mistake #2: Pushing furniture to the walls of a room, especially in the living room.

To create more space, people tend to jam furniture against the walls. Unfortunately, this interior design mistake has the opposite effect. “Oftentimes we see a sofa or sectional shoved against a wall or corner, and it makes the room feel cramped, despite the thought that giving more space in the middle might do otherwise,” explains Reif.

But don’t worry—there’s an easy fix. The interior design duo advises clients to “pull your furniture off the walls to create some breathing room, and if there’s enough space, you can even add a console table or piece of furniture behind it to add depth and layer to your room.”

Common Mistake #3: Hanging curtains too low.

Many interior design mistakes stem from scale and how things are hung or positioned in a room. Here’s what Reif and Anderson suggest: “Hang your curtains high and wide. Rather than placing the curtain rod just above and slightly wider than the window, we like to go up almost to the ceiling (if it’s an 8’-10’ ceiling) and give enough width to the rod that when open, the curtains can bunch to sides of the window while only overlapping the glass by a couple of inches. This gives the room height and creates the illusion of a much wider window.”

Related: A Stylist’s Guide to Creating a Kid-Friendly Living Room

Common Mistake #4: Don’t be too matchy-matchy.

Ideally, you want a room to coordinate but not match. Rooms that look collected over time and feature a variety of tones, textures, and materials always look more stylish than rooms that look like they could have been purchased all from the same store. Reif’s takeaway, “We know they do make the bed and nightstands and dresser all in a matching style, but choose your favorite piece and only get that one. Then pick complementary pieces for the rest of the furniture so the room feels thoughtful and collected.”

Common Mistake #5: Believing that new is always better.

Designers will tell you that nothing dates a room more than everything being from the same era. Anderson says, “Just like you wouldn’t want all the furniture in your room to be from the same set, you wouldn’t want everything to be brand new, either. Add in some vintage. Bringing in something aged or timeworn helps to bring character and a beautiful texture to your space. It doesn’t need to be a big or expensive piece. Think planters, accessories, or even art!”.

Common Interior Design Mistake #6: Outdated hardware.

Interior Designer Melanie Raver, owner of Rave Interior Design, shares a common interior design mistake that’s easy to fix and won’t break the bank. “Clients often keep their hardware on cabinetry in the kitchen, bathroom vanities, and dressers way too long. Replacing it with something you find at local hardware stores, Amazon, or even thrifting it at your local goodwill can add character and immediately elevate your space.”

“For kitchens, go classic and streamlined; for dressers, go bold and fun! Update kids’ dressers or nightstands with fun floral knobs or big, bold, colorful balls. Don’t forget the door hardware as well. You can easily change out a door knob for a more modern look with a flat round gold or go for a vintage vibe with brass and glass. The possibilities are endless!” suggests Raver.

Common Mistake #7: Hanging art that’s too high or too small for a room.

Some designers suggest hanging art at eye level so you never have to strain your neck to see it. Another trade trick is to move your eye vertically up the wall, imagine the wall divided into four sections, and then place the art in the third quadrant, counting from the floor up. Also, try to fill as much of the wall as possible with art; if it’s a collection, orient it in the shape of the wall.

When hanging art over a sofa or headboard, the rule of thumb is to start with 5″–8″ between the top of the furniture and the bottom of the art. Of course, it depends on the size of the art piece and how much space exists between the furniture piece and your ceiling, but you can always start here and readjust.

Common Mistake #8: Bad lighting.

Even the most beautiful space looks a bit scary under fluorescent overhead lights. Always consider both natural and artificial light sources when designing a space. You won’t regret the money you invest in the bulbs and fixtures that give off the most flattering light. The most common mistake is people rely on one light (usually overhead) when good lighting is achieved by multiple sources at different heights throughout your home.

Common Interior Design Mistake #9: All trim is painted white.

One common painting faux pas often overlooked is not being intentional about the color of your trim (including crown molding, wainscoting, baseboards, etc). Design expert Raver suggests opting to “color drip” rather than having all the trim in your home painted white while the wall is painted a color. “Painting the trim or molding the same color as the wall makes it look more custom and contemporary. We don’t want the white of the trim to break apart the wall into sections, and it tends to look like an afterthought that was added rather than built-in,” advises Raver.

We all love a pristine home, but let’s be realsometimes, our cleaning efforts only scratch the surface. Homes can be a playground for germs, bacteria, and fungi if we aren’t meticulous enough about cleaning. That’s where experts like Ryen Toft, owner and founder of Simply Luxe Organizing, come in. Toft knows all the dirty secrets about the areas in our houses that often get overlooked; with her help, we can finally expose and sanitize those bacterial hotspots and enjoy a clean and healthy living space. Whether it’s a hard-to-clean material like jute or off-the-radar spots like fan blades, here’s a list of the germiest places in your home that you probably aren’t cleaning often enough (plus how to go about doing so).

Germiest Places in Your Home: The Bathroom

Bathroom Mats 

Looks can be deceiving, and we often think bath mats are clean since we’re stepping out of the shower or bath with freshly washed feet. In reality, fabric bath mats collect a lot of moisture, dirt, debris, and other microscopic bacteria.

Cleaning Tip: Wash mats at least once a week and try to decrease humidity in your bathroom with open windows and fans.

Toothbrush Holder

It’s easy to forget about something as simple as a toothbrush holder, but studies consistently show that it is one of the top five breeding spaces for germs.

Cleaning Tip: Make sure to rinse toothbrushes thoroughly after use, allow them to dry completely, and replace them every 3 to 4 months. Clean the holder by soaking it in warm water mixed with a little bleach for 30 minutes. Rinse and soak it in clean water for another 30 minutes to remove the bleach residue. Better yet, use a cup you can toss in the dishwasher.

Area Around the Toilet

Toilet bowls top just about everyone’s must-clean list, but the area around the toilet is less obvious and just as filthy.

Cleaning Tip: Combine one cup of table salt, one cup of baking soda, and one cup of oxygen bleach—these will help disinfect and loosen up the build-up. Allow the solution to rest for an hour and wipe with a damp cloth. Equal parts baking soda and vinegar can also do the job.

Related: TikTok Cleaning Hacks That Actually Work

Germiest Places in Your Home: The Kitchen

Sponges / Dishtowels

Sponges and dishtowels are great for cleaning up messes and absorbing liquid quickly, but they pick up plenty of foodborne pathogens along the way, which can lead to food contamination and cause illness. Don’t wait until your sponge starts smelling—an obvious sign it’s harboring bacteria. It’s recommended to clean your sponge frequently or replace it once a month to ensure proper hygiene.

Cleaning tip: There are several ways to clean a sponge to kill bacteria. Choose to microwave the damp sponge for a minute, put it in the dishwasher—set it on the hottest cycle, or soak it in a solution of one-quarter teaspoon of concentrated bleach per quarter of warm water.

Jute Rugs 

Toft shares that jute-style rugs are highly favored by many of her clients, particularly in the kitchen. However, she emphasizes that these rugs are not cleaned properly, or in some cases, not cleaned at all. Luckily, she’s got a hack that she swears by to keep them in tip-top shape: “Jute rugs can be cleaned with vodka; crazy as it sounds, it’s a hack that theater majors have been doing for years with their costumes.”

Cleaning tip: If you don’t want to use liquid, try dry rug shampoo or baking soda.

Blender Gasket

Appliances that aren’t disassembled and cleaned can harbor dirt and grime. Smoothie lovers, your blender gasket is a prime culprit.

Cleaning tip: In addition to cleaning the gasket with soap and water, use a thin-bristle brush on the rubber ring and soak it in warm, soapy water for about 10 minutes to help loosen stubborn stains.

Pet Bowls

As much as we adore our furry friends, it’s easy to forget to clean up their eating area, which can inevitably lead to their bowls becoming more petri-dish than dining-dish. Research shows that dog bowls top the list of “germiest” things in our home.

Cleaning tip: In a perfect world, we’d wash our pet’s dish every day with hot, soapy water and soak it in a solution of 1/3 bleach to one gallon of water for 10 minutes. But real life is never perfect, so tossing it in the dishwasher a few times a week for a quick and convenient clean is a great option.

Related: 6 Non-Toxic Cleaning Products to Buy Now

Other Places with Germy Spots: The Living Area

Fan Blades

Toft says those dreaded fan blades are always on the top of her list as they collect so much dirt and can easily be missed. She recently started adding an air filter to each blade and says, “It’s a huge upgrade for us, and I highly recommend it.”

Cleaning Tip: Another way to prevent dust from sticking to fan blades is to wax them with car wax!

Air Vents

Cleaning your air filter is like hitting the reset button on your home’s air quality—it’s a small action that can make a big difference. Not only does it help keep germs at bay, it minimizes dust and allergens.

Cleaning Tip: Replace air filters regularly (every three months) and vacuum visible dust and debris from vents before replacing them.

Related: 11 Cleaning Hacks for When You’re Grossed Out but Too Tired

Babies don’t come with a manual, but they do come with lots of unsolicited opinions on how to raise them best. Mothers have been passing down their wisdom (and so many old wives’ tales) for generations, and while some of that info is valid a lot of it can be disregarded as outdated baby myths. “There are tons of things you can learn from the generation before,” says Dr. Whitney Casares, author of Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be and Gerber pediatric consultant. “The most important thing, however, is to fact-check them with a doctor to make sure it’s up to date with current recommendations.”

Since good advice can be a new parent’s saving grace, we’ve enlisted Casares to help us debunk the less-than-solid suggestions—everything from babies needing to poop daily (false) to the idea that you can spoil an infant (super-duper false). Here are 13 common baby myths that could definitely use a background check.

1. You can spoil a baby with too much affection.

Let’s get this one out of the way first for the folks who need to hear it: You cannot spoil a baby. Think about where babies came from—they’re used to a warm, dark, cozy space. Now they’re out in the world and it’s scary. “Our job as parents is to attend to our baby when they are feeling unsure of themselves in the world,” says Casares. “Babies are learning from their parents about attachment, safety, and security. They need to know that there’s someone to care about them.”

2. Babies need to bathe daily.

Babies never really need a daily bath, but this is especially true in the first days of life. That white, cheesy substance that’s all over your baby’s skin when they’re born is a biofilm called vernix caseosa and it’s there for a reason. “Vernix includes ceramides which are an important barrier for the skin, keeping all that good moisture in and allergens out,” says Casares. “The American Academy of Pediatrics (AAP) recommends that parents can keep that on as long as possible.” After that early stage, daily baths are a personal choice. The most important thing is to pay attention to your baby’s hygiene, comfort, and safety in the bath. There’s also research that speaks to the importance of maintaining their skin’s moisture barrier with regular moisturization after baths—this can actually help prevent allergies.

Related: 10 Totally Typical (but Weird) Things That Babies Do

3. Giving your baby a pacifier can cause nipple confusion.

Not true. Studies have shown that pacifiers do not interfere with breastfeeding, but there are some things to consider. The AAP recommends waiting until breastfeeding is well-established, meaning baby is eating well and gaining weight, but overall it’s a decision that’s best left up to parents. Plus, there are other positives beyond a happy baby; according to the AAP, sucking a pacifier at nap or bedtime can reduce the risk of Sudden Infant Death Syndrome (SIDS).

4. You must burp a baby after every feeding…or else.

There’s something slightly ominous when it comes to burping advice, but rest assured: “Your baby will not explode if they don’t burp,” says Casares. “It’s always good to attempt to burp them after every feed, but nothing major is going to happen.” Some gas could get trapped and they may be a bit more fussy, but it usually works its way out. In fact, a 2014 study that compared burped and non-burped babies found no difference in the incidence of colic between the two groups, though they did find that the burped infants were significantly more likely to spit up.

That being said, if you’re going to give it a good go at any time, Casares says before bed is worth prioritizing because that could allow them to sleep more easily. And, well, sleep is everything for parents.

5. Your baby will doze longer if you put some rice cereal in their milk.

While we’re on the topic of sleep, this one is patently untrue and actually dangerous, though you may have heard it from your mom or mother-in-law. While they mean well, a study back in the ’80s that measured whether babies given rice cereal in their bedtime bottles were more likely to sleep through the night found no significant trend or consistent tendency of either group to sleep better than the other. And what’s worse, the AAP has stated that rice cereal in a bottle (known as RIB) is a choking hazard for babies.

Related: How to Create a Calming Bedtime Routine for Baby

6. Babies should drink water. Or they shouldn’t.

New parents may hear both versions of this baby myth. Here are the facts from the AAP: Babies six months and over who are consuming solids can drink a small amount of water, about 4-8 oz. a day. Babies younger than that or who aren’t consuming solids get all of their hydration from breast milk or formula.

7. Babies need to poop every day.

“It’s OK if your baby doesn’t poop every day as long as they are feeding well…and when the poop does come out that it’s normal consistency, soft, without any little pebbles or blood,” explains Casares. Speak with your pediatrician if anything seems amiss, but otherwise, if your baby is happy, you can put your fecal fears to rest.

8. Babies who hit milestones early are gifted.

Simply untrue… and kind of laughable. As a mother of two, I could leave it at that, but Casares agrees. “No, a baby who hits a certain milestone early does not mean they’re going to be the world’s most important genius.” (Parents, fear not, they’ll always be your little genius.) More importantly, if your baby is not meeting any of the expected developmental milestones, make sure that you discuss it with your pediatrician.

9. Babies prefer to sleep on their bellies.

If grandma tells you that in her day babies slept so much better because they put them down on their tummies, and in your sleep-deprived state you almost relent, listen up: Casares stresses that back is best. “The AAP recommends that all babies be put to sleep on their backs in a safe sleep environment, which means that it’s a firm breathable mattress with nothing else in the crib or the bassinet.” Once a baby can roll themselves from back to tummy things might change, but there’s no need to worry. “Sometimes babies will prefer to sleep on their bellies and if they can roll over, lift their head up, and clear their airway, it’s OK.”

Related: 8 Dos and Don’ts of Baby Sleep

10. All fevers should be medicated.

“One of my professors in my medical training said, ‘Fever is your friend.’ It can be a sign that your body is fighting off an infection,” explains Casares. “I recommend that parents treat a fever with a fever reducer if it is higher than 102 degrees Fahrenheit.” With that said, the younger a baby is, the more concerning a fever is to a pediatrician. Under one month is a medical emergency; under three months you still need to talk to a doctor and seek help right away.

11. You have to introduce solids in a very specific way.

Every single baby is different. What matters most when you’re introducing solids, explains Casares, is that you’re paying attention to your baby’s development and making sure that they’re physically and developmentally ready to start eating food—which means that they can sit up unassisted, that they can actually swallow the food, but also that they have interest. Generally speaking, “you want to feed the rainbow and try a variety of foods,” she says.

Furthermore, while it was once believed that a baby should be older before trying allergens, current guidelines recommend proactively introducing allergens like peanuts and eggs into their diet soon after they start solid foods. “Research is showing that introducing those allergens into your baby’s diet earlier on may help lower the risks of developing food allergies,” says Casares.

12. Newborn babies can’t see much.

From birth, babies can actually pick up on things that are across the room and see objects in their periphery, according to the American Academy of Ophthalmology, but their primary focus is on what’s much closer to them (around 8-10 inches). Over the first month, as their retinas develop and their pupils begin to dilate and take in more light, infants mostly see in black, white, and shades of grey and prefer items that are within a few feet of them, but soon after they start to see color, too.

And yes, little babies go crosseyed a lot and their eyes seem to jerk around without their permission, but that doesn’t mean they can’t see—rather, it’s a symptom of the fact that they don’t have complete control over their eye muscles just yet.

Related: A month-by-month guide to what babies can see

13. You will love and bond with your baby instantly.

This is a gentle reminder to all parents who have struggled with the expectation that they will fall in love instantly: It’s not always the case and that’s OK. Casares stressed that you’re not alone. “It took me a moment to love my first baby even as a pediatrician, especially because she was really fussy when she was born and had colic,” says Casares. “And now I love her until the end of the earth.” If you’re worried about how you feel, however, checking in with loved ones or your doctor is always a healthy choice.

We’ve all had those days when we don’t feel like picking up one more LEGO. Or when it would be nice if those little sprouts we popped out would, oh I don’t know, put the clothes they’ve tossed just outside the hamper into it. We can dream.

But seriously: When do our kids go from adorable little helpers who think the dustbuster is the coolest thing ever—to small roommates who won’t put in their share? And how do we change that?

“The reality is, you can’t make a kid do something against his will,” says Wiliam Stixrud PhD, the author of the bestselling book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. “You can’t make them do their chores. You can try to make it unpleasant enough that they’ll grudgingly do it, but that harms the relationship.”

So what’s a weary parent to do? How can we get kids to help without force, bribes, or threats? We chatted with experts and came up with 12 motivation tips for unhelpful kids.

1. Start early.

If you’re reading this and you still have kids of that emotionally pliable age (usually under five), now’s your chance to shape them into the helpful little people you want them to be. To do this, parent coach Abigail Wald recommends making the act of helping—which means doing things like doing dishes, cooking, folding laundry, etc.—a non-negotiable. They’re just something we do.

“From when your kids are very young, if you don’t make it a chore but you just make it what everyone does, that makes it easier as they grow up,” says Wald, whose workshops and podcasts aim to help parents of strong-willed kids.

Great, but what if you missed that particular memo, and you’re reading this with a brood of older kids who still balk at your simple requests to be helpful? What motivation tips do you use then?

2. Make it a habit.

Things come easier when they’re part of a routine. So start making some habits! For instance, pick a “Laundry Day” and have everyone pitch in.

“Make it play and do it all together so that it’s not like, ‘OK, you do this on your own,’ That builds the habit so that by the time the kid is older, maybe they can just do the laundry; they’ve built the habit and it’s been a fun pleasurable experience,” says Wald.

3. Don’t act like chores are “hard.”

If every time you set out to do the laundry you loudly lament the mountain of washing and folding ahead of you (literally, for this mom of 11!), it’s not going to make that particular chore very appealing to your future folders.

Our attitude toward chores rubs off on our kids, Wald explains. “If we act like we hate doing chores and then we say to our kids, ‘OK, now you’re old enough to do them,’ it feels like a negative thing and they’re not going to want to do them.”

Try to shift the way you look at helping, and they might, too. Have fun with it. Play dirty clothes basketball with the hamper! And be consistent: The more positive experiences kids have with helping, the more motivated they’ll be to keep it up.

Related story: Mom’s Step-by-Step List Will Actually Get Your Kid to Clean Their Room

4. Let them choose how they want to help.

Kids are more likely to do something when they’ve decided for themselves. “Say to them, ‘Obviously, I’m asking you to do things you don’t want to do. So why don’t you choose?’ Give them autonomy to choose how they want to help instead of defining it,” suggests Wald.

If your child chooses a task and doesn’t follow through, give them another chance. Wald explains that you can bring up the fact they didn’t follow through on the task and that you recognize there should be a system in place to support them. That’s when you see if they need help or want to pick something different.

5. Don’t fix what they do when they’re trying to be helpful.

So you asked your child to make their bed… and they did! They actually did! But when they proudly show you their work, you see that the sheets are still sagging to the floor and the comforter is draped diagonally across the bare mattress. It looks almost messier than when everything was just heaped on the ground.

This is an important motivation tip—resist the urge to fix it. “When our kids help, and then we fix what they have done—like, they fold their laundry and then we refold it in front of them—it makes them feel like, ‘Well, why am I going to do that?’ So it’s really important to focus on them doing it rather than them doing it right,” Wald says.

6. When it comes to helping siblings, use flattery to motivate.

You’ve got to be good at something to help someone else. So if you want your older child to help their younger sib with math homework, for instance, don’t make it feel like a job; make it feel like an opportunity for your older kid to strut their stuff. You can say something like: “I think your brother has a hard time grasping this—and I think this is one of those things you understand already—would you have a look at this?”

7. Make a “Circle of Kindness” to pay them back for their helpfulness.

After your kids have done something helpful, a good motivation tip is to show them you appreciate them by paying it forward. You can say ‘I noticed that you did something helpful for your brother, now I want to help you do something to thank you.” Wald says parents should remember to “make it a cycle” of kindness so that kids’ helpful actions trigger a circle of generosity within the family.

8. Use incentives (not bribes).

While you don’t want to flat-out bribe your kid, you can offer incentives. After all, doing chores or any work isn’t fun for everyone—especially tweens and teens, who would often rather be doing anything else. “When you have a job, you don’t necessarily love all parts of the job but you might like what it allows you to buy or the experiences it allows you to have. That’s OK,” Wald says.

9. Allowance helps.

For older kids (9+), try offering an allowance in exchange for completing chores or tasks. Sit down with your child and make a list of chores or tasks. Then, let that be the child’s “job” for the week.

Stixrud, whose academic work has centered on intrinsic motivation in children and young adults, explains it this way: “I like the logic of, ‘I want you to earn the money you spend,’ You can tell them, ‘I want to give you money. It makes you happy when I see you get the things you want. But I want you to earn those things.'”

10. Don’t force them to be helpful.

According to Stixrud, forcing an unwilling child to be helpful is like forcing an unwilling child to apologize: It gets the job done but doesn’t build the emotional IQ you want from the child. “When parents say, ‘How do I motivate my kid to do his homework or brush his teeth or mow the lawn, what they’re saying is, ‘How do I change my kid?’” he says.

Instead, try to work with your child by offering choices and incentives. You can set limits and consequences that make sense (such as, “You need to clean your room if you want friends to come over to play,” or “We have to do the dinner dishes before we can go out for ice cream”), but try to stay away from making your requests for help into forceful demands.

Simply taking force off the table may be motivating in itself. “Letting kids know you’re not going to force them is almost like a superpower,” Stixrud says.

11. Use natural consequences as motivation.

Did your teen not put their laundry in the hamper (again)? Let them run out of clothes! When they come to you, aghast, wondering why there’s no clean underwear in their drawer, tell them they can do it themselves next time. They’ll have to learn how to do the laundry and may think twice about tossing those dirty clothes on the floor next time.

12. Relax, and know your kids will turn out fine.

While it may feel like your child is acting selfish when they refuse to write a thank-you card to a grandparent or clean their rooms when you’ve asked them half a dozen times—don’t blame yourself or catastrophize their future. Their behavior regarding household chores and teen angst-ridden rants are NOT a reflection of you—or who they’re going to be.

Stixrud, stresses that—in the end—the most important thing is our relationship with our kids. “I promise, it doesn’t mean they will be lifelong slackers. It’s better if we let them slide occasionally than to be on them constantly and have it sour the relationship.”

We get it: Sleepless nights come with the territory as a new parent. But there comes a time, usually at around 3 or 4 months, when getting the baby to sleep is suddenly a thing.  How you lull your little one into slumber—that is, which baby sleep training method you choose to make it happen—is the question new parents like to debate.

Will you let your baby “cry it out”? Are you a fan of “Ferber-izing”? Or might you opt for no method at all?

“There’s a lot of emotion around sleep training and not a lot of science,” said Dr. Elham Raker, a Los Angeles-based pediatrician, blogger, and parent coach.  “I really would love to take the pressure off parents who say, ‘You have to do it this way or that way.’ What works for you mentally, physically, emotionally—that’s what you should do.”

In other words: There is no “right way” to sleep-train a baby.

“Sometimes sleep training is not possible because there are other kids in the house and a cry-it-out method is not realistic,” she said. “Or sometimes parents really need to do the cry-it-out method and get kids to sleep as soon as possible because they have to go to work the next day.  There are a lot of factors that are important to consider.” 

That said, you’re probably very, very tired… and that baby needs to sleep! So what are your options? Here’s a brief rundown of the most popular sleep training methods. See if any resonate with you. But remember, it’s your baby and your sleep (or lack thereof). So do what works.

Note: Experts say the best time to start sleep-training a baby is around 4-6 months old.

Related: Baby Sleep Guide: Expert Advice & What to Expect the First Year

The Ferber Method

What is it: Developed by renowned pediatrician Richard Ferber, author of the best-selling book Solve Your Child’s Sleep Problems and director of the Center for Pediatric Sleep Disorders at Children’s Hospital Boston, this method aims to help children learn to fall asleep on their own by allowing them to cry for short periods before parents soothe them. This method is also referred to as check and console, graduated extinction, or the interval method.

How it’s done: Put your child into her crib when she is drowsy (but not asleep), then leave the room. When/if she cries, wait a few minutes (three is recommended on the first night) before going into the room to comfort her. When you go in, don’t pick her up, feed her, or turn on the light. Instead, just pat (or rub) her on the back and talk to her in a comforting voice. Do this for just a few minutes, then leave the room again.

If your baby cries again, wait a little longer (five minutes) before doing the same steps. Repeat this process, extending the time between check-ins, until your baby falls asleep. The next night, wait a little longer before going in the first time and repeat the process. It helps some parents to keep a sleep log so they can see the progress night after night.

Benefits: You feel like you’re tending to your baby’s needs, and most babies respond to this method in about a week.

The hard part: You can’t pick up your child when she’s crying, which can feel like a big challenge. (Even if studies have shown that cry-it-out sleep methods don’t cause long-term damage.) Also, some babies become more agitated when parents come into the room and respond better to a full-extinction method.

More information: Whattoexpect.com

The Cry-It-Out Method (CIO)

What is it: The infamous, often-controversial method of letting your baby cry until she learns how to soothe herself to sleep without your help. It’s also known as extinction.

How it’s done: It’s simple, but perhaps the hardest method to tolerate for many parents (those baby cries!). After your usual nighttime routine (that should include a bath, lullabies, stories, etc.), place your baby into the crib fully awake. When she cries, don’t comfort her. The idea is that she will eventually get tired and fall asleep independently.

Sure, it won’t be easy when you’re standing at your baby’s door listening to those desperate wails, but experts say most babies will respond to this method within a week—with babies crying increasingly less by the third or fourth day. Keep in mind, this method only works if you put your baby down when she’s tired, so look for signs of sleepiness, including rubbing her eyes, pulling at her ears, or overall fussiness.

Benefits: It works quickly and, if you can safely ignore your babies’ protest, parents might be able to get more sleep (this helps if both parents have to wake up for work in the morning).

The hard part: Those cries can be stressful for both baby and parent! And while studies have shown that letting your baby cry at night isn’t harmful to her development (as long as she’s getting the requisite love and care during the day), some experts still advise against this method due to undue stress it may cause the baby (this study, for instance, found that letting crying it out did cause an increase in babies’ blood cortisol levels, though this is not definitively linked to any long-term consequences). It is also unrelentingly hard for most parents.

“I cried more than my baby did when we were sleep training,” blogger Fiona Tapp said in this Romper article (Spoiler-alert: Her baby learned to sleep independently after a week of the CIO method). “I sat in our office next door to his bedroom, stopwatch in hand, and felt like a delinquent mother ignoring his little cries.”

“The good news, after one week he was going to sleep by himself in his own room, sleeping through the night like a champ,” she wrote. “The bad news? Well, the process was the most stressful, tear-filled week of my life.”

More information: Babycenter.com

Related: How to Create a Calming Bedtime Routine for Baby

The Pick-Up/Put-Down Method

What is it: A gentle sleep-training method in which you go to your baby to comfort them, but then put them back down in the crib and leave the room once she is soothed (repeating this process until baby falls asleep). It’s similar to the Ferber Method, but you’re allowed to pick up and cuddle your baby.

How it’s done: After your usual nighttime routine, place your sleepy baby into her crib and leave the room. If she cries, wait a full minute, then go in and try patting your baby lightly while shushing them (whispering). If she is still crying, pick her up and offer cuddles until she is calm but still awake. Then, place her back in her crib and leave the room. Repeat this process until your baby is asleep.

The next night, repeat this process but add two minutes to the wait time each time before you go back into the room. Repeat every night, adding two minutes more every night. The goal is that your baby learns that she is safe—You are there!—but that she can fall asleep independently.

Benefits: You can pick up your crying baby, which feels right for many parents (even if it means losing sleep in the meantime).

The hard part: It can take longer—both to get the baby back to sleep and to eventually sleep-train your baby—when using this method. This is hard, especially if parents need to wake up and go to work in the morning.

More information: Whattoexpect.com

The Shush/Pat Method

What is it: A precursor to the pick-up/put-down method, this one (which was developed by Tracy Hogg, author of the bestselling “Baby Whisperer” books) works for newborns up to about 4 months old and relies on a particular way of “shushing” and “patting” your baby to lull her to sleep.

How it’s done: Lay your sleepy baby in her crib, propping her on her side (since tummy sleeping isn’t recommended), and steadily pat the center of her back while whispering “Shh” in her ear. If your baby doesn’t want to be put down, you can also shush/pat her over your shoulder. Keep shushing and patting until you feel your baby relax and fall into a deep sleep. Then lay her in her crib and leave the room.

Benefits: It works quickly to get your baby to sleep, and can also easily be used for naptimes.

The hard part: This method is meant for younger babies and, consequently, doesn’t always translate into a baby/toddler who will fall asleep independently.

More information: Thepostpartumparty.com

The Chair Method

What is it: A gentle sleep training method that allows you to comfort and sit close to your baby as she fusses. Parents sit in a chair next to the crib, moving their position further and further away each night until they no longer need to be in the room. This method works best for older babies (6-9 months).

How it’s done: After your usual bedtime routine, place your sleepy baby in her bed and sit in a chair just beside the crib. You can sing or offer soft, soothing words to (hopefully) help your baby slip into sleep. If your baby cries, you can give verbal comfort and rub your baby’s back but don’t pick her up. Sit back down in the chair when your baby calms down—and leave the room only when your baby is asleep.

After three nights, move the chair a little further from the crib, and repeat the above steps with a little less verbal comforting—use just soft “Shh” noises to calm your baby. After three more nights, move the chair by the door and repeat. Then, finally, move the chair into the hallway (but still be visible).  After about two weeks of doing this consistently, you should make it out of the baby’s room.

Benefits: You are there to comfort your baby when she fusses.

The hard part: You can’t pick her up when she fusses. Also, some babies simply won’t be OK with you being there and not picking them up. “The pro of this method is that mom or dad is there and present,” sleep consultant Alanna McGinn told Today’s Parent. “But the con is, there will likely still be some crying, and now baby is watching you watch them cry. It can be really hard to be consistent with this method.”

More information: Whattoexpect.com

The “No Method” Method

Do none of these methods sound right to you? That’s OK, too! Maybe you’re the sort of parent who just wants to do what feels right in the moment—to heck with parenting advice and social media missives! Or maybe you’d prefer to co-sleep with your baby and feed on demand?

Remember: There’s no right way.

“I would say the important thing is, ‘How do we get the best version of us to be available to our kids during the day,” Raker said. “Whatever you need to do at night to make that possible I would go with that method.”

It’s important to note that children with neurodiversity including ADHD and autism may have a harder time falling asleep—and these troubles may start in infancy. In addition, some children just require less sleep (though all babies and kids should get at least the minimum of the recommended amount of sleep per day).

“Here’s what I want to say to parents: You may have tried everything; you may have done everything by the book, and it still doesn’t work,” Raker said. “There’s nothing wrong with you. There’s nothing wrong with your child. If you want to go to them, go to them. If you want to cosleep, cosleep. Do what works for you; just do it safely.”

Parenting tweens and teens comes with its own unique set of challenges—from when to let your kiddo get their ears pierced to ongoing debates about access to smartphones and supporting them as they deal with the highs and lows of adolescent social lives. Because they’re deep in the trenches of figuring out who they are, it can be tough to keep tabs on their ever-evolving interests, friend groups, and behaviors. That’s where natal astrology can come in handy. While their sun sign—aka the zodiac sign that the sun was moving through when they came into the world—is just one piece of the multilayered puzzle that is your child’s birth chart, it can offer you valuable intel into what makes them tick because it speaks to their core identity, self-image, and confidence. 

As an astrologer and the author of Raising Baby by the Stars: A New Parent’s Guide to Astrology, I’m passionate about teaching parents how to use astrology to gain more insight into their child’s distinct perspective. This helps you hold space for your adolescent to evolve into their most centered, self-assured selves. So let’s dive in and look at each sun sign to explain how it colors your big kid’s personality and how you can best support them.

Aries (March 21-April 20)

A symbol for Aries, one of the 12 sun signs

The sign of the Ram is ruled by Mars, the planet of action and energy, which means your Aries kid has a surplus of beans to burn through. They tend to be drawn to all kinds of physical activity, so they might be super involved in school or community athletics or eager to do their own thing, whether it’s going for runs or riding bikes with friends. Their competitive nature means they love any pursuit where someone is declared #1. As the cardinal fire sign, they’re innate go-getters who have a big-picture vision of what they want to achieve, from straight As to being voted class president. As driven as they may be, Aries is the first sign or “baby” of the zodiac. In other words, they’ll exhibit a wide-eyed, innocent sense of wonder that lasts well beyond their younger years, so expect to enjoy being playful and laughing a lot with your dynamic Ram. You’ll just need to watch out for the fact that their tendency to move at a face pace can mean they’re apt to be impulsive. Encouraging them to slow down and get grounded before making, well, just about any move will benefit them tremendously now and down the road.

Taurus (April 21-May 20) 

A symbol for Taurus, one of the 12 sun signs

Born under the sign of the Bull and ruled by Venus, the planet of luxury, art, and beauty, you’ve probably noticed that your Taurus kid is an unhurried, grounded creature of habit. Sure, that might be another way of saying stubborn, but take heart from the fact that they’re far from the only fixed sign. (The others are Leo, Scorpio, and Aquarius.) Their fixed nature does make them obstinate at times; they’ll dig their heels in when it comes to taking the same lunch to school every day or wearing that one pair of jeans over and over again. But try to bear in mind that they do this because they’re extremely protective of anything that brings them a sense of comfort and security. And there is a silver lining to being the fixed earth sign: Your kiddo is truly pragmatic and resolute. Once they’ve made up their mind to try out for the soccer team or learn how to play the clarinet, they’ll stick to it. Taureans are also known for moving at their own often-snail-like pace and nudging them to hurry up may backfire. One of the best ways to bond with your Bull is enjoying a leisurely activity out in nature, like a curated picnic with lots of yummy, gourmet bites or a walk through the botanical garden.

Gemini (May 21-June 21)

A symbol for Gemini, one of the 12 sun signs

We’re sure you’ve already noticed just how much your tween or teen adores lively conversation and witty banter, given that this mutable air sign is ruled by Mercury, the planet of communication, transportation, and technology. They’re naturally buzzy, curious, and supersocial. They’re also apt to explore their writing talents and collect and devour a treasure trove of books. Even if they don’t grow up to be a journalist or publicist one day (though they very well may!), your big kid born under the sign of the Twins thrives on taking in and disseminating information. Heads-up: This could mean they are prone to gossiping or getting in trouble for talking too much in class. But their super-communicator skills can also be channeled toward academic and extracurricular success, whether they’re on the yearbook staff or leading the debate team to a state win. When it comes to bonding, you might find that they prefer to connect in a cerebral way, perhaps by talking about the news, watching Jeopardy, or doing a crossword puzzle together. And don’t be surprised if they’re warm and fuzzy one minute, then standoffish the next. Sure, hormones are partly the culprit, but Gemini is also known for its dualistic nature and ability to vacillate between two distinct personality traits.

Related: Your Parenting Style, Based on Your Astrological Sign

Cancer (June 22-July 22)

A symbol for Cancer, one of the 12 sun signs

Born under the cardinal water sign ruled by the moon, which influences emotions and intuition, your Crab tween or teen is deeply sentimental, nurturing, and loving—but also perhaps a bit reclusive when they’re in their feelings. Whereas other kids might be eager to fly the coop ASAP and spend lots of time at their friends’ houses or involved in extracurriculars for hours after school, your Cancer kid is likely happiest and most at peace when they’re at home, surrounded by family. This isn’t to say that they won’t get involved at school or hang with close friends—they are the cardinal water sign, after all, which means they’re also initiators and ambitious go-getters at heart. But getting enough quality time with you and other loved ones is integral to their overall well-being, and holding that in mind could make a world of difference for their confidence and sense of self and purpose. It’s also wise to remember that they’re quite sensitive and can be moody (yep, even more so than your average adolescent) because they’re ruled by the changeable moon, which switches signs and sets a different emotional tone every two-ish days. Connecting with them through homey, cozy experiences like baking, caring for a pet, or planning a family reunion together will make their hearts sing. 

Leo (July 23-August 22)

A symbol for Leo, one of the 12 sun signs

As the fixed fire sign ruled by the vitality-giving sun, your Lion is vivacious, charismatic, optimistic, self-assured, creative, and lots of fun to be around—but also super ambitious, running the risk of being a bit bossy. A born leader and lover of the spotlight, one of your Leo kid’s greatest lessons in life will be to own their confidence without treading into narcissistic, vain, or domineering territory. You can support this by celebrating their ability to love themselves and empower others while teaching them about humility and empathy. Because they adore a round of applause and are so innately self-expressive, they’ll be quick to sign up for drama club, film or dance classes, or any extracurricular where they can woo an audience or run the show. Like all of the fixed signs, they tend to get super, well, fixated on particular game plans and outcomes, so you might need to talk to them about the benefits of being adaptable and capable of pivoting when a situation simply isn’t working out. You’ll find you can best connect with your Leo through playful, upbeat, fun-loving activities, like impromptu dance parties in the kitchen, trips to the beach (they love to soak up the rays of their ruler, the sun), or writing and performing a funny play together.

Virgo (August 23-September 22)

A symbol for Virgo, one of the 12 sun signs

Born under the mutable earth sign ruled by Mercury, the messenger planet that oversees information-gathering and communication, your tween or teen is thoughtful, detail-oriented, helpful, analytical, sensitive, and an adept storyteller. As a result of their mutability, your Maiden kid is adaptable and eager to try their hand at different activities, whether that’s softball one year or piano lessons the next, but you’ll also find that they struggle with indecisiveness. Empowering them to trust their intuition and inner knowing and lean on practices like mindfulness can be incredibly helpful, especially because—as such a cerebral, Mercury-ruled person—they’re often in their heads, prone to overthinking and second-guessing. They might be quite shy or very outgoing (depending on other placements in their birth chart), but either way, they’ll want to connect with peers who share common interests. These kids are also so intellectually curious that they tend to enjoy school work more than the average adolescent, so you’ll do well to support their academic pursuits—while encouraging them to steer away from perfectionism. You’ll connect with your Virgo by learning something new together, trading factoids about their favorite subjects (be that STEM, history, or sports), and tackling everyday to-dos together (something organization-loving Virgo finds grounding).

Related: The Best Activities for Toddlers, Based on Their Astrological Sign

Libra (September 23-October 22)

A symbol for Libra, one of the 12 sun signs

Thanks to their planetary ruler, Venus, which oversees relationships, beauty, and art, your Libra kid is a total social butterfly with a keen eye for beauty. They could be drawn to a wide variety of artistic outlets, from dancing to painting, but they’re also bound to be particularly eager to express themselves through their wardrobe and, as they get older, their beauty or grooming routine. Symbolized by the Scales, Libras prize balance and justice above just about anything else, so you’ve probably noticed that your tween or teen is quick to diffuse or steer clear of any arguments that may pop up in the house. They attempt to avoid conflict at all costs. But as lovely as their peacemaking nature can be, they do run the risk of expressing their challenging feelings in a passive-aggressive way, so you’ll do well to teach them that difficult emotions, like anger or aggravation, are healthy to acknowledge and work through. This can be a particularly valuable lesson as they navigate social situations, especially one-on-one relationships, which they put even more value in than your average adolescent (because of their association with the Seventh House of Partnership). For this reason, you could find that some of your sweetest bonding moments come when you’re hanging out just you two, enjoying an aesthetically pleasing experience like checking out an art exhibit or visiting a pretty vacation spot

Scorpio (October 23-November 21) 

A symbol for Scorpio, one of the 12 sun signs

Born under the sign of the Scorpion—the fixed water sign—your tween or teen is dynamic, magnetic, a bit mysterious, emotionally intelligent, intense, ambitious, sometimes aloof, and brimming with a formidable inner power that can make them utterly fearless and unstoppable. These traits are owed to Scorp’s co-rulers: their traditional ruler is Mars, the planet of action and energy, while their modern ruler is Pluto, the planet of transformation and power. In turn, Scorpio kids may be eager to check out student government, play a high-intensity sport (they could be into competitive swimming, as a water sign, or hockey), or try their hand at writing poetry. As one of the fixed signs, they also tend to be set in their ways, whether that’s hanging out with the same friends they’ve had since toddlerhood (hey, they’re very loyal) or continuing to put their nose to the grindstone to pursue a goal they set when they were in kindergarten. Basically, once they’ve made up their minds, it can be extremely challenging to get them to consider—let alone accept—change, which could be fuel for head-butting. And when they’re working through challenging emotions, you can expect radio silence. In these cases, your best bet is to give them plenty of space to work it out, reminding them that you’re there for them whenever they’re ready to talk. Regularly visiting your nearest body of water to walk, take artistic photos, and chow down on a yummy meal together can be therapeutic for your adolescent Scorp—and set the stage for meaningful bonding.

Sagittarius (November 22-December 21)

A symbol for Sagittarius, one of the 12 sun signs

Born under the mutable fire sign Sagittarius, your tween or teen is free-spirited, unfiltered, philosophical, fun-loving, funny, and full of wanderlust. Ever since they were tiny tots, we’d bet they’ve entertained you with their big, buoyant personality. Now, as an adolescent, your Archer is bound to be even louder and more gregarious, eager to make the most of life and believing that bigger is usually better (thanks to their ruling planet, Jupiter, which is not only the largest planet in the solar system but one that oversees fortune and abundance). This “more, more, more” perspective could translate to your Sag having a lot of fun wearing over-the-top outfits or enjoying pastimes like comedy that involve entertaining others, signing up for a bevy of diverse extracurriculars (at the risk of probably spreading themselves too thin), or opting to get out in the world and see and do as much as possible. This is one kid who needs to explore and break free from their mundane, everyday routine in order to grow and thrive. While this can’t always involve the globe-trotting they likely daydream about, you can nurture their adventurousness by encouraging them to learn another language or try different types of global cuisine. You’ll find you can easily bond by getting out of your comfort zones as a family.

Related: The Parent/Child Astrology Compatibility Chart

Capricorn (December 22-January 21)

A symbol for Capricorn, one of the 12 sun signs

Born under the cardinal earth sign and ruled by taskmaster Saturn, which oversees commitment and boundaries, your Capricorn tween or teen is serious, goal-oriented, pragmatic, industrious, and jaw-droppingly mature beyond their years. In fact, they might have been talking about college applications and their ideal career trajectory well before their peers. Even if they’re not that laser-focused on their future, it does bear noting that their cardinal quality makes them quite driven and eager to take the initiative to make ambitious aspirations their reality. This trait also sets your Sea Goat kiddo up nicely for being a leader among their friends and peers. They’ll often be the one who proposes starting a new club or entering an academic competition. Unlike fellow cardinal sign Aries, for instance, you’ll notice that your Cap is perfectly fine working toward their goals at a steady, unhurried pace. In fact, they prefer to always have a clear objective and step-by-step game plan or they feel a bit lost. They might also struggle to let loose, move through big emotions, and accept their own mistakes, particularly because they dread the possibility that they may look “foolish.” In turn, you’ll do well to work with them on self-acceptance and embracing “oops” or emotionally intense moments as opportunities to grow and learn. And when it comes to bonding with your Capricorn, you’ll do well to suggest activities that involve working a little bit at a time toward a larger goal, like gardening, tackling an elaborate LEGO project, or learning about investing and saving together. 

Aquarius (January 22-February 18)

A symbol for Aquarius, one of the 12 sun signs

Traditionally ruled by taskmaster Saturn, the sign of the Water Bearer is also influenced by game-changing Uranus, its modern ruler, producing a tween or teen that can be both resolute and rebellious. They’re also science-minded, super-social, independent, free-spirited, humanitarian, and fired up to strike out against convention. A born people person, you’ve probably noticed that they’re able to make friends with anyone and everyone, yet, as a fixed sign, they do have certain VIPs who they’re closest to. Their fixed quality can also contribute to a particularly stubborn mindset that they’ll “do what they want.” In other words, if you have a weekend plan for family togetherness and they’d rather play video games or see a movie with their besties, you might have to deal with some fireworks. (Uranus’s influence can cause Aquarians to lose their cool out of the blue, so you’ll need to steel yourself for some of that.) But their fierce devotion to marching to the beat of their own drum can also impress you, as they’ll be the first in their class to sign up for a volunteer opportunity to support a local charity or the kid who’s always educating their peers about climate change. You’ll do well to support their desire to be uniquely themselves by complimenting their power-clashing outfits or interest in an up-and-coming indie band. Bond with your Water Bearer by checking out a science museum or getting involved in a philanthropic community effort. 

Pisces (February 19-March 20)

A symbol for Pisces, one of the 12 sun signs

Your tween or teen born under the mutable water sign Pisces is deeply empathic, artistic, emotional, eager to help, and in touch with the mystical, spiritual side of life. You could find that your big kid Fish is incredibly intuitive, even a bit psychic, picking up on the emotional subtext of any situation—and then, often, taking on other people’s feelings as their own. This is a case for working with them on recognizing their own feelings and separating them from those of others—and explaining the difference between (and pros and cons of) sympathy versus empathy. As a mutable sign, your Pisces is super adaptable and capable of trying a variety of hobbies and activities, but being ruled by the planet of spirituality and dreams, Neptune, means they’ll be especially eager to dive into fantastical pursuits like theater, filmmaking, or creative writing. They may also love fantasy novels and watching movies that take place in different, ethereal worlds because they have such vivid imaginations and enjoy any chance to step out of their everyday reality. Because they feel so deeply and are so sensitive, they could be easily heartbroken when friendships, or later, romantic relationships don’t work out, so you’ll do well to remind them that you’re there for them and to encourage them to foster self-love, which will serve as a strong foundation for all of their bonds. You can connect with your adolescent Pisces by exploring a wide variety of creative, spiritually fulfilling ways to work through emotions, whether that’s journaling about daydreams, doing yoga, or putting on a whimsical performance. 

At 19 months old, my daughter has the appetite of a fully grown adult. She eagerly downs adult-sized plates of nutritious foods without complaint. How? I owe it all to baby-led weaning (also known as BLW). My husband and I don’t make a habit of spoon-feeding our child, and we’ve never bought baby food. From the beginning, she’s eaten what we eat—all on her own—within reason. Before I get into baby-led weaning and why I think it’s the savior of picky eaters everywhere, let me stress that BLW is a decision you should make after talking with your pediatrician. It may or may not be a suitable introduction to solid foods for your child.

So what exactly is baby-led weaning?

Typically babies start eating solid foods around 4-6 months by being spoon-fed purees. Slowly, they build up to chunkier foods until they graduate to solids. Babies learn to swallow food first and chew later.

With baby-led weaning, babies start no earlier than six months with soft solid foods cut into finger-length spears. Think watermelon, avocado, bananas, cooked veggies, or stewed meat.

Babies are allowed to experiment—i.e., play—with what they eat. Manipulating food teaches them how to deal with different tastes and textures, and how to bite or mash food into swallowable pieces.

Is BLW healthy?

Yes! The onus is on families eating well-balanced meals and sharing those meals with their children.

There are a few things to keep in mind though:

  1. Foods need to be low in salt and sugar, and as with any infant under one, no honey.
  2. While it can take babies a while—up to a few weeks—to swallow anything, they receive the nutrients they need via formula or breastmilk.
  3. Parents can incorporate a mix of BLW and purees, but we opted to stick to a strict BLW and breastmilk diet.

Is baby-led weaning dangerous?

BLW is a perfectly safe method of getting your child started on solid foods. A 2016 study by the American Academy of Pediatrics determined that BLW babies are at no higher risk of choking than spoon-fed babies. Technically, you can choke at any time in your life while eating just about anything (and there’s a big difference between choking and gagging, which babies do a lot).

My husband and I took an online infant safety class before our daughter’s first meal. But that’s a safe move regardless of how you choose to feed your child.

Now I don’t want to get into the ins and outs of BLW—you can read up on it here— but I want you to know it’s been one of our favorite parenting decisions.

Why was BLW one of our best decisions ever?

It’s made our daughter more independent. From day one BLW babies eat on their own. The method asks that you don’t spoon-feed your child—ever. (Though some people are more strict than others and we’ve had a few occasions where we’ve been more lenient).

BLW babies are expected to be in charge of their food journey. My daughter chooses what she wants to eat and how much of it—within the options that are in front of her. The implications of that set kids up for a life-long positive relationship with food. If she doesn’t want to eat that much one day? Fine. She’ll more than make up for it the next day.

Today, our friends, family, and her daycare teacher repeatedly tell us how good of an eater she is. And it’s true—we’ve avoided a picky eater which we think is due to her being in control of what she eats from the beginning.  My child is happily entertained with whatever you place in front of her. That means veggies, fruit, seafood—you name it.

I think that is because BLW kids are allowed (and encouraged) to experience their food. Because they’re eating on their own, it gives babies a chance to pick up their food, mash it, touch it, look at it, and eventually eat it.

Related: 6 Common Mistakes Parents Make When Starting Solids

What this encourages (aside from making a mess) is for kids to play with different textures, shapes, tastes, and colors.

But it also allows kids to experience food in the same form we eat it as adults. I don’t eat pureed carrots, or meat, or any mixture thereof. But I do eat solid carrots and meats. BLW allows kids to observe, touch, and taste whole foods the way they will encounter them as they get older.

Fussy eaters often complain about the differences in texture or taste. BLW nips that in the bud by having babies encounter those differences from the get-go.

The Result? We Have Stress-Free Meal Times

Because my daughter devours whatever we give her and because we don’t have to spoon-feed her, mealtimes are family time. There’s no need to feed the baby first and then eat once she’s gone to bed. The three of us get to enjoy our meals at the same time. And as babies learn through observation, BLW has helped our daughter be a part of a daily, communal family dinner.

The Unexpected Part? It Saves Time & Money

Here are the oh-so-fantastic list of things that we appreciate now:

  • No extra meal prep
  • No need to bring food when we eat out
  • No need to buy baby food

To a certain extent, it lets us live like we don’t have a baby. We enjoy our meals, we still eat out, and we eat a healthy, grown-up diet.

I Can’t Imagine Doing It Any Other Way

BLW has made my daughter into the little devourer of food that she is. I’m proud to see her happily munching away at breakfast, lunch, and dinner. I’m relieved we can take her virtually anywhere and know she’ll be fine. But my favorite part? Sitting down as a family to a very normal, calm meal.

BLW has changed my whole outlook on getting kids started eating. It boosters a love for a healthy, varied diet while getting kids acquainted with food on their own terms.

Yes, it’s a personal decision, but I’m proud to say baby-led weaning has been a winning choice for our family.

I'm a New Yorker, married to a Texan, living in Spain, and enjoying the mash of cultures that keep us laughing every day. We have a too-smart-for-her-own-good toddler who's already more bilingual than we are. I'm also a teacher and creator of Bilingually Yours, a blog for Spanish teachers and bilingual families.