15 Creative and Easy Lunch Ideas for Kids (That Aren’t Sandwiches)

by Abigail MatsumotoAugust 4, 2022

Make your kid the star of the lunchroom with these school lunch ideas

Ready to branch out from PB&J? It’s easy to shake up your lunch ideas for kids with these recipes! From homemade chicken nuggets to cobb salad, there are tons of ways to give sandwiches a break. Lunchtime is about to get way more interesting!

Lunch Box Art

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Check out this adorable lunchbox idea! Use these eyeball spears to hold the food down and make cute creatures, if you’re so inclined.

Meatballs and Veggies

This protein-packed lunch doesn't take too much time to pull together in the morning. Simply warm up meatballs (store-bought or homemade both work) and add their favorite veggies to the other spots in the bento box. See more great lunch ideas from One Lovely Life.

Deep Dish Mini Pizzas

Pizza lovers, rejoice! With this idea from One Little Project, you can have itty bitty deep dish pizzas that are the perfect size for lunchboxes. Customize with your fave toppings for a truly magical lunch.

Peanut Butter and Banana Roll Ups

You can’t get more colorful (or yummy!) than this lunchbox idea from Damn Delicious! It’s packed with strawberries, pretzels, tangerines, and celery sticks, along with quick wraps that are—you guessed it—super quick to make.

Baked Chicken Nuggets

Load up their lunch boxes with a healthy and homemade version of a fast food staple! These lunch ideas for kids will go over like gangbusters with kids who crave nuggets 24/7—and you’ll be surprised how easy they are to make. Snag the recipe here.

Homemade Lunchables

Step away from the store-bought Lunchables! You can totally whip up your own version of this lunchbox classic—and even add some healthy additions (hello, fruit!) while you’re at it. Get inspired to make your own over at Snap. Eat. Run.

Skip the juice and pair it with Creative Roots! This plant-powered coconut water beverage has a taste kids love. With one gram of sugar, it’s a happy hydration solution for all.

Turkey Spinach Pinwheels Lunch Box

More pinwheels, please! These super healthy bites—along with a hefty dose of fruits and veggies—are customizable, easy to make, and utterly delicious. Plus, you can make them ahead of time and have lunch for the whole week. Get the recipe from Damn Delicious.

Taco Salad Lunch Bowl

Turn your lunch into a fiesta with this creative idea from Kristine’s Kitchen! Filled with taco beef, lettuce, cheese, black beans, corn and salsa, these lunch bowls are bursting with flavor and are healthy to boot.

Pepperoni Pizza Bites

Got thirty minutes? That’s how long it takes to make these four-ingredient bites from A Taste of Madness! Sporting some pepperoni and your fave cheese, they’ve got all the flavors of pizza and will fit just right in a lunchbox.

Mini Bagels with Cream Cheese

Bagels with cream cheese are a classic at any time! Let your kids pick their favorite flavor and fill a small container with cream cheese. They'll have fun slathering their bagels, and you can throw in cheese and fruit or veggies to round out their lunch. See the details and get other lunch ideas for kids over at Chelseas' Messy Apron.

Fruit and Cream Cheese Wraps

For a sweet but still healthy lunch idea for kids, you’ve got to try these wraps from Healthy Seasonal Recipes. Pair them with fresh veggies for a light and delicious meal.

Kiddie Cobb Salad

Turn veggie-averse kids into salad eaters with this genius take on cobb salad from Mom’s Kitchen Handbook. You can customize it with toppings your littles will like, but we figure avocados, turkey and hard-boiled eggs are a delicious place to start.

Homemade Kraft Easy Mac

Mac and cheese is a surefire win for our kids, which is why we love this take on easy mac from Food Fanatic. The best part? It’s made entirely in the microwave and comes together in a flash.

Sweetie Pie Quesadilla

Sneak veggies into your kid’s diet with these delish quesadillas by Katie Sullivan. In addition to being tot-approved, they’re also easy to make ahead and quickly reheat.

Pizza Pasta Salad

Pasta salad is always a great lunch idea for kids, and this pizza-inspired version from Veggie Quest is bound to be a hit with the little ones. With good-for-you ingredients like beans and veggies, it’s a win for health, too.

Don't forget the Creative Roots to make this meal even more fun! This plant-powered coconut water beverage has a taste kids love. With one gram of sugar, you can feel good about it, too.

—with additional reporting by Taylor Clifton and Susie Foresman

15 Trailblazing Women Who Changed Massachusetts

by Allison SutcliffeMarch 7, 2022

Boston is known as a place of innovation, creativity and activism, thanks in part to many of the ceiling-shattering women that called the Boston home. We’re celebrating Women’s History Month by highlighting the accomplishments of 15 of these pioneering women. Read on to inspire the next generation.

Isabella Stewart Gardner

famous inspiring boston women — Wikimedia Commons

Art collector and philanthropist: 1840-1924

This unconventional socialite some called "Isabella of Boston" is known as the eclectic curator of the Isabella Stewart Gardner Museum that opened in 1903. But you can tell the kids she almost caused a panic when she wore a hat that read, "Oh, you Red Sox" to a Boston Symphony Orchestra concert in 1912.

Mindy Kaling

Actor, writer and producer: 1979-

At the age of 24, this Cambridge-born actor was the only female on an eight-person writing team for The Office. She wrote 26 of the shows episodes (the most of any writer), and went on to win multiple Emmys for her work. She continues to break ground with shows she created like Champions and Never Have I Ever.

Ayanna Pressley

famous boston women inspiriational — Wikimedia Commons

Politician: 1974-

In 2010, Ayanna Pressley became the first Black woman elected as an at-large member of the Boston City Council. In 2019 she became the first Black woman elected to Congress from Massachusetts. She has represented the state as the U.S. representative for Massachusetts's 7th congressional district since then.

Susan B. Anthony

Social reformer and women's rights activist: 1820-1906

Born in Adams, MA into a Quaker family committed to social equality, Susan B. Anthony began her passion by collecting anti-slavery petitions at the age of 17. She went on to champion the rights of women and enslaved people with other like-minded women such as Elizabeth Cady Stanton.

Jessie "Little Doe" Baird

Algonquin Couple, an 18th-century watercolor by an unknown artist. Courtesy of the City of Montreal Records Management & Archives, Montreal, Canada.

Linguist

Jessie "Little Doe" Baird is a linguist who helped revive the Algonquian language of her ancestors that had not been spoken for more than 150 years. She has been the co-founder and director of the Wôpanâak Language Reclamation Project in Mashpee, MA, since 1993. As a citizen of the Mashpee Tribe of the Wampanoag Nation, she started to create a dictionary in 1996 chronicling the tribe’s ancestral language as part of a research fellowship with MIT. The dictionary holds more than 11,000 words.

Clara Barton

Pioneering Nurse: 1821-1912

Born in North Oxford, MA, Clara Barton was a pioneering American nurse who founded the American Red Cross. She was self taught and provided nursing care during the Civil War. During a time when women did not have the right to vote, Clara Barton was known for her humanitarian work and civil rights advocacy.

Callie Crossley

Media commentator and radio show host: 1951-

Callie Crossley is a Boston-based radio and tv host, commentator and public speaker. In 2013 she began hosting radio program Under the Radar with Callie Crossley and continues to contribute to WGBH Radio's "Boston Public Radio".

Amelia Earhart

Aviation pioneer: 1897-disapppeared 1937, declared dead 1939

Amelia Earhart is perhaps most well known as the first female aviator to fly solo across the Atlantic Ocean. She set a number of other records during her lifetime and wrote books documenting her flying experiences. During an attempt to be the first woman to circumnavigate the globe in 1937, Earhart's plane disappeared over the Pacific Ocean. She and navigator Fred Noonan were declared dead over a year later, but significant interest in their disappearance still exists today.

Gwen Ifill

Journalist and Television Newscaster: 1955-2016

In 1999, Gwen Ifill became the first Black person and first woman to moderate a major television news-analysis show, Washington Week in Review. She was a journalist, newscaster and author, and became co-anchor of the PBS NewsHour in 2013 until her death in 2016, part of the first all-female team to anchor a national nightly news program.

Margaret H. Marshall

Chief Justice: 1944-

Margaret H. Marshall was the first female chief justice of the Massachusetts Supreme Judicial Court. In 2003 she wrote the ground-breaking decision in Goodridge v. Department of Public Health that declared that the Massachusetts constitution does not permit the state to deny citizens the right to same-sex marriage.

Maria Mitchell

Astronomer: 1818-1889

Originally from Nantucket, Maria Mitchell became the first woman elected to the American Academy of Arts and Sciences in 1848, a year after discovering "Miss Mitchell's Comet," which made her famous and helped her become the first professional female astronomer

Dr. Elizabeth G. Nabel

famous boston women inspiring — Wikimedia Commons

Physician

Elizabeth Nabel is an American cardiologist and the current President of Brigham Health and Brigham and Women's Hospital, a Professor of Medicine at Harvard Medical School, and the Chief Health and Medical Adviser to the National Football League. Her work has produced 17 patents and more than 250 scientific publications.

Phillis Wheatley Peters

Poet: 1753-1784

Born in West Africa, Phillis Wheatley Peters was sold into slavery at the age of seven or eight and transported to North America. She was enslaved by the Wheatley family of Boston. After she learned to read and write, they encouraged her poetry when they saw her talent. On a trip to London with her master's son, she was able to secure the patrons needed to publish her collection of poems: Poems on Various Subjects, Religious and Moral on September 1, 1773. She was the first African-American author of a published book of poetry.

Ann Hobson Pilot

Harpist: 1943-

Ann Hobson Pilot began studying the harp at age 14 and received her bachelor's degree in music from the Cleveland Institute of Music. In 1966 she became the first Black member of the National Symphony Orchestra. She became the first Black woman to join the Boston Symphony Orchestra in 1969. After 40 years with the BSO, Ms. Pilot retired at the end of the 2009 season.

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Doris Yaffe

Style icon: 1929-

You'll easily recognize Doris Yaffe with her eclectic collection of sunglasses and feather boas and for that she's known as Boston's Grande Dame.

—Allison Sutcliffe & Kate Loweth

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17 Places to Learn about Black History in Atlanta

by Shelley MasseyFebruary 2, 2022

Celebrate Black History, Atlanta families, when you explore the city’s Civil Rights sites, landmarks, and museums

In Atlanta, we walk in the footsteps of Civil Rights leaders during Black History Month and every month. No matter what month it is, take the opportunity to honor and acknowledge Black contributions by taking a closer look at some of Atlanta’s (and our nation’s) most important historical sites—many of which we probably pass in carpool every day. Brush up on Black history with a Black history tour or history lesson, and see our city through entirely new eyes.

Black History Museums in Atlanta

Visit the Apex Museum

The Atlanta Black History Museum in the Sweet Auburn Historic District is packed with knowledge of the Black experience from Africa to America. While the museum focuses a great deal on slavery, it also takes a deep dive into African culture, Black inventors, and Black leaders. Exhibits span from “Africa the Untold Story,” where visitors can learn about the African continent over the past 6,000 years, to “Sweet Auburn Street Pride,” which helps visitors experience a more localized history of Black life in Atlanta.

135 Auburn Ave. N.E.
Atlanta
Online: apexmuseum.org

Visit the MLK National Historical Park

What do you know about the Civil Rights Movement? Learn something new about the people from the past—famous and not-so-famous—who played a part in the movement. The Visitor Center, Historic Ebenezer Baptist Church, and Freedom Hall are open from 10 a.m. to 4 p.m. Tuesday-Friday. The Birth Home is open for limited ranger-led tours. Fire Station No. 6 is staffed by park volunteers and is open when volunteers are available. All sites are free to the public.

450 Auburn Ave. N.E.
Atlanta
Online: nps.gov

Spend a Day in the Sweet Auburn Historic District

During the 1920s, Auburn Avenue became the commercial center of Black Atlanta. The phrase "Sweet Auburn" was coined by businessman and civil rights activist John Wesley Dobbs, the Unofficial Mayor of Sweet Auburn, and the maternal grandfather of Atlanta's first Black mayor, Maynard Jackson. Today, the avenue is home to the Sweet Auburn Springfest, the Caribbean Festival & Parade, and the Dr. Martin Luther King, Jr. Day Parade. Here's the best way to spend a day in the Sweet Auburn Historic District: on a regular day, you'll find historical sites on every corner, small and large museums, and plenty of good places to grab lunch.

Online: sweetauburnworks.com

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Visit The King Center

Begin your tour of the Martin Luther King Jr. Center by following the Civil Rights Walk of Fame, past the statue of Mahatma Gandhi, and proceed to the Martin Luther King, Jr. National Historic Site Visitor Center, where you can reserve a ticket for Dr. Martin Luther King Jr.'s birth home. Proceed east on Auburn to enter the King Center’s outdoor campus where you can view the crypt of Dr. and Mrs. King, the Eternal Flame, the Freedom Walkway, and the Reflecting Pool. Walk eastward along the pool to Freedom Hall, where you can learn more about Dr. King, Mrs. King, and The King Center through immersive exhibits.

449 Auburn Ave. N.E.
Atlanta
Online: thekingcenter.org

Visit The National Center for Civil & Human Rights

The National Center for Civil and Human Rights believes in justice and dignity for all, and the power of people to make this idea real. They inspire visitors with immersive exhibitions, dynamic events and conversations, and engagement and education/training programs. Be sure to download their “Across Generations” intergenerational conversation starter for you to use on your visit.

100 Ivan Allen Jr. Blvd. N.W.
Atlanta
Online: civilandhumanrights.org

Morehouse College, MLK's Alma Mater

Morehouse College, founded in 1867, is a historically Black, private liberal arts college for men. One of the college’s most distinguished alumni is Martin Luther King, Jr., who graduated in 1948. Inside The Martin Luther King, Jr. International Chapel you'll find a Hall of Honor, with 158 oil portraits of world leaders in the civil and human rights movement, and a bust of Mahatma Gandhi. Outside, you'll find a bronze statue of Dr. King, and the burial crypt and towering obelisk for Dr. Howard Washington Thurman.

830 Westview Dr. N.W.
Atlanta
Online: morehouse.edu

Student Movement Marker

At the former site of Yates & Milton Drug Store, which is now the Student Center on the campus of Clark Atlanta University, you can find a Georgia Historical Society marker that tells the story of the Atlanta Student Movement, which began when three Morehouse College students—Lonnie King, Joseph Pierce, and Julian Bond—formed the Committee on the Appeal for Human Rights and involved all the historically Black institutions of the Atlanta University Center (AUC). AUC students conducted sit-ins at segregated lunch counters throughout Atlanta, movie theaters, parks, and the Georgia State Capitol. When the students targeted the Magnolia Room at Rich's Department Store in downtown Atlanta, Martin Luther King, Jr. and his brother A.D. King joined them and were arrested with 77 student demonstrators. Protests continued over the next year until desegregation was achieved.

Corner of James P. Brawley Dr. SW & Atlanta Student Movement Blvd.
Atlanta

Rep. John Lewis Mural

This 70-foot mural of the late Rep. John Lewis is located on the east side of the current Renaissance Walk building. Lewis was a politician and civil rights leader who served as the U.S. Representative for Georgia's 5th congressional district. Located in an area downtown with much historical significance, you'll be walking in Lewis' footsteps if you go to pay this mural a visit. The Butler Street YMCA building, where civil rights leaders met in the 1960s, is directly south of this mural, and dozens of historical churches and businesses surround it in the Sweet Auburn Historic District.

219 Auburn Ave. N.E.
Atlanta

Atlanta History Center

The exhibit Black Citizenship in the Age of Jim Crow at the Atlanta History Center explores the Black struggle for full citizenship and racial equality that unfolded in the 50 years following the Civil War. It was created by the New York Historical Society in collaboration with the National Museum of African American History and Culture, and has a particular focus on local stories and artifacts. After checking out this virtual exhibit, pay a visit to the Smith Family Farm on the grounds of the Atlanta History Center, then to the Swan House to imagine these historic sites through the eyes of Black people during the time of their full operation.

130 W. Paces Ferry Rd. N.W.
Atlanta
Online: atlantahistorycenter.com

Ebenezer Baptist Church

Each Sunday, visitors from around the globe join church members at the historic church where Dr. Martin Luther King served as Pastor—in person at Ebenezer or via Ebenezer Everywhere—to experience Ebenezer’s history. The doors are open to all, and in addition to visiting the original church, you should be sure to check out the Visitor's Center, the nearby King Center, Birth Home, World Peace Rose Garden, and Behold Monument.

407 Auburn Ave. N.W.
Atlanta
Online: ebenezeratl.org

Atlanta Black History Tours

African American Burial Grounds Tour at Oakland Cemetery

Throughout February, Historic Oakland Foundation hosts guided walking tours of Oakland Cemetery’s historic African American Burial Grounds, with stops at the final resting places of a few Atlanta pioneers, including Carrie Steele Logan, founder of Atlanta’s first orphanage for African American children; William Finch, one of Atlanta’s first African American city councilmen; Bishop Wesley John Gaines and Julia A. Gaines, pastor and First Lady of Big Bethel A.M.E. Church; and Maynard Jackson, Atlanta’s first African American mayor.

248 Oakland Ave. S.E.
Atlanta
Online: oaklandcemetery.com

Civil Bikes

Civil Bikes brings a fresh perspective to Civil Rights. Explore Atlanta's history and human rights issues on a guided bike tour that takes you to places that make Atlanta unique. Check out an upcoming schedule of Atlanta walking and bike tours of greater Atlanta, Georgia's storied Sweet Auburn, and historic West End neighborhoods. All tours are family-friendly and can accommodate any level of cyclists (or walkers!). Once you register for your Civil Bikes walking or bike tour, you will receive an email with details on where and when to meet, where to park, what to bring, and more.

Online: civilbikes.com

Atlanta Black History Tour

The Atlanta Black History Tour follows the trail of Atlanta’s Black history while illuminating black life and achievement in the city from pre-Civil War to the present day. Unlike bike or walking tours, the Atlanta Black History Tour allows you to relax in a comfortable motorcoach as you tour the historical landmarks of Atlanta. The tour showcases Atlanta’s Black neighborhoods and highlights the homes of its leading citizens.

Online: atlblackhistorytour.com

Worth the Drive

You'll find over 20 significant Black historical sites in Athens, including Morton Theatre, Gospel Pilgrim Cemetery, and First African Methodist Episcopal Church—all ideal for a self-guided day of tours.

In Savannah, you'll find The Ralph Mark Gilbert Civil Rights Museum, which chronicles the civil rights struggle of Georgia's oldest Black community from slavery to the present.

Head to coastal Sapelo Island to experience African-influenced Gullah-Geechee culture. It's open for tours throughout the year.

Where to Get Your Free Approved N95 Masks (& How to Spot a Fake One)

by Tinybeans TeamJanuary 24, 2022

It just got easier to find legitimate N95s with the recent announcement by the federal government of its plan to distribute up to 3 free NIOSH-approved N95 masks to adults at most major pharmacy chains where COVID vaccines are offered. Availability may be limited as they roll-out the program, but you can expect it to be fully operational by mid-February.

Major pharmacy chains CVS, Rite Aid, Stop & Shop, Walgreens, Kroger, and Walmart have confirmed that they will distribute the free masks, and while there was an early buzz about being able to request N95s from the same website where you can order free home COVID tests, it appears the masks will only be available for pickup in person.

Only adult masks will be available when the program starts, but the Washington Post reports that the White House anticipates making additional, high-quality masks for children available in the near future.

If you don’t want to wait and plan to purchase N95s before they’re readily available through the government’s new program, be careful—there are plenty of counterfeit ones still on the market.

The CDC offers the following guidelines:

Be wary of masks that have no markings on the face piece, no approval number on the mask or headband, and no NIOSH markings.
Be extra cautious of masks that explicitly claim to be “approved” for children, because NIOSH does not specifically approve any type of mask for kids.
If the bands go around your ears and not behind your head, you’re probably not sporting a NIOSH-approved mask. If you find one that claims to be NIOSH-approved but has ear loops, you can verify Its approval status on this website. Project N95—a non-profit personal protective equipment information and supply clearinghouse—is an excellent resource, or you can search for the CDC for masks approved by the NIOSH.

—Shelley Massey

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Current COVID Vaccination Requirements for Chicago’s Most Popular Museums, Attractions & Event Spaces

by Maria ChambersJanuary 14, 2022

We are most definitely struggling to keep up with COVID mandates, and we thought perhaps you are, too. New rules in Cook County are stretching out to surrounding suburbs, but only in some instances, making it difficult to know who is requiring what in terms of proof of vaccination. Part OCD-level desire to see data organized on one page and also driven by pure curiosity, we’ve checked with a few of our favorite destinations to help guide your plans. As we come across new information, we’ll keep coming back to update and keep you informed as much as possible.

Summarization of Cook County Mandate

As of Jan. 3, the Cook County Department of Public Health mandated all indoor establishments where food or drink are served for on-premise consumption, and health and fitness centers, are required to verify the COVID vaccination status of guests. Everyone ages 5 & up must be fully vaccinated. Those ages 16 & up must also provide photo identification.

It's important to note that some restaurants, museums and entertainment venues outside of Cook County are also adopting this policy. So, regardless of what county you're headed to for family meals and entertainment, please check their current policies. Here is a link to view suburbs that fall within the Cook County boundaries.

A good rule of thumb is to have vaccination cards handy for all family members who are eligible and have received the vaccine. Digital photos and copies of the cards work if you want to keep your original safe at home.

Masks Required; No Proof of Vaccination or Testing

KidsWork Children's Museum — Local parents and educators founded KidsWork because they wanted a safe and fun place for kids to play and learn. What they’ve found, is the community as a whole benefits. Kids can roam around the museum’s two floors, discovering science, art and movement exhibits. 11 S. White St., Frankfort; Online: kidsworkchildrensmuseum.org

Museum of Illusions — Chicago's newest museum is an absolute delight for kids. You'll find more than 80 visual and educational exhibits featuring holograms, stereograms, optical illusions and immersive rooms designed to tease the senses and trick the mind. 25 E. Washington St., Loop; Online: moichicago.com

WNDR Museum — This ever-evolving, immersive art and technology experience features one-of-a-kind installations from artists, collectives and studios locally and globally that prioritize joy, curiosity and creativity. 1130 W. Monroe, West Loop; Online: wndrmuseum.com

Skydeck Chicago — Located 103 stories atop world-famous Willis Tower, Skydeck Chicago is the perfect destination for a family field trip. Their shiny-new interactive museum celebrates the unique personality, history, neighborhoods and sites of Chicago. 233 S. Wacker Dr., Loop; Online: theskydeck.com

Proof of Vaccination for Ages 5 & Up, Accompanying Photo ID for Ages 16 & Up; Masks Required

360 CHICAGO — Shoot 94-floors high at the Hancock Building and lean (squeal and maybe cry a little) 30-degrees over the city with 360 CHICAGO and TILT. 875 N. Michigan Ave., Mag Mile; Online: 360chicago.com

Allstate Arena — Home ice for the Chicago Wolves and traveling shows, including Disney On Ice Presents Mickey's Search Party in Jan. & Feb., JoJo Siwa D.R.E.A.M. the Tour, Feb. 10. and Monster Jam, Feb. 25-27. 6920 Mannheim Rd., Rosemont; Online: rosemont.com/allstate

Art Institute of Chicago — ARTIC has way more than Renoir, Picasso, Monet and Van Gogh paintings to pique a mini art aficionado’s interest. Don’t be deterred by the quiet library-like atmosphere, they have kid-appropriate spaces that encourage little ones to discover, explore and, believe it or not, make some rowdy noise. 111 S. Michigan Ave., Grant Park; Online: artic.edu

Broadway in Chicago — Shows in production are Frozen, The Play That Goes Wrong, Oklahoma!, Teatro ZinZanni, with Hairspray, Come From Away, The Simon & Garfunkel Story coming soon. Concessions are not currently available, so be sure to eat and drink before you attend. Online: broadwayinchicago.com

Chicago Children's Museum — Play and learning are bridged together at this museum where kids can excavate dino bones, design and build a kid-sized skyscraper, explore a mini town and tackle Cloud Buster, a 37-foot-tall dreamscape that celebrates adventure. 500 E. Grand Ave., Navy Pier; Online: chicagochildrensmuseum.org

Chicago History Museum — Learn about how blues music came to Chicago, take a deeper look into Dr. King's work within the Civil Rights movement, get a glimpse of Chicago during Lincoln's era and use your five senses to explore Chicago in Sensing in Chicago. 1601 N. Clark St.; Online: chicagohistory.org

DuPage Children's Museum — The museum's 20,000-square-feet of play space will keep little kids and their imaginations busy for hours. There are designated spaces for babies and toddlers and older kids can run around and get their sillies out. 301 N. Washington St., Naperville; Online: dupagechildrens.org

Exploritorium — This hidden-gem museum delights kids with hands-on exhibits about light, water, wind and more. Come wearing your thinking cap—or just romp around. Attractions include a giant “Lite Brite” pegboard, musical instruments, and climbing tubes and tunnels that stretch two-and-a-half stories. 4701 Oakton St., Skokie; Online; skokieparks.org/exploritorium

Field Museum — See the largest dino that ever lived, Maximo the Titanosaur and, the world's most famous T. Rex, Sue in her private digs. New exhibit Jurassic Oceans: Monsters of the Deep opens Feb. 25. 1400 S. Lake Shore Dr.; Online: fieldmuseum.org

Kohl Children's Museum — Ages 8 & under will love exploring the hands-on exhibits that instill a love of learning through music, art, water play and nature. New activities and exhibits are featured on the regular, which means that there is always something fresh and fun. 2100 Patriot Blvd., Glenview; Online: kohlchildrensmuseum.org

Museum of Contemporary Art — One of the largest museums in the world dedicated to contemporary art that not only hosts thought-provoking exhibits, but does a great job with the family programming with workshops and special sensory-friendly sessions. 220 E. Chicago Ave., Streeterville; Online: mcachicago.org

Museum of Science & Industry — This museum has it all: flight and ride simulators, submarine, coal mine, chick hatchery, mirror maze, storms created by science, model ships and railroads, farming equipment, pinball machines and classic metal toys, a whispering gallery and a Pioneer Zephyr. 5700 S. DuSable Dr., Hyde Park; Online: msichicago.org

Navy Pier — The pier's iconic Centennial Wheel, gorgeous lakefront views and creative activities for families make this the top leisure destination in the Midwest. 600 E. Grand Ave., Streeterville; Online: navypier.org

Peggy Notebaert Nature Museum — Children are connected to nature and science through the museum's hands-on exhibits and educational programming. A highlight is the Judy Istock Butterfly Haven where you can watch 40 species of the delicate creatures flutter about a greenhouse. 2430 N. Cannon Dr., Lincoln Park; Online: naturemuseum.org

Shedd Aquarium — Meet beluga whales and bluegills, rockhopper penguins and rockfish, alligators and an alligator snapping turtle and much more as you explore the world's oceans, lakes, rivers and reefs. 1200 S. Lake Shore Dr.; Online: sheddaquarium.org

United Center — Home to Chicago Bulls and Blackhawks and a major venue for concerts and traveling shows. 1901 W. Madison St., Near West Side; Online: unitedcenter.com

No Proof of Vaccination Required, Mask While Indoors

Chicago Botanic Garden — This North Shore destination is 26 gardens in one—and each has a different feel and vibrancy of colors depending on the time of year. Stroll the 385 acres and pause at the most photogenic sites. 1000 Lake Cook Rd., Glencoe; Online: chicagobotanic.org

Morton Arboretum - The Arboretum is currently hosting an outdoor exhibit, Human + Nature, that includes 5 massive sculptures that bring attention to the deep connections between humans and nature. If you go indoors, guests over the age of 5 must be fully vaccinated. 4100 IL. Rte 53, Lisle; Online: mortonarb.org

— Maria Chambers

Featured photo: Museum of Illusions

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Where to Consign, Donate or Trade Kids Outgrown Items in San Diego

by Bonnie TaylorJanuary 12, 2022

It’s always a good time to clean out the kids’ dressers and toy chests, but where do the outgrown items go? If they’re still in good condition, take them to a store that can resell them and you’ll be helping out other families or charities in need. Some stores will even pay you for your gently used items; now that’s a win-win for everyone.

Where to Consign

If you need a little extra cash to help pay for sports or piano lessons, consigning might help you out. With a little effort, your gently loved items can be sold for a major payoff. Here’s the scoop on where to go:

Little Love
This gem of a designer children’s consignment boutique in La Jolla is a parent’s dream come true. The savvy shop owner thoughtfully curates a delightful selection of gently used brand-name clothing at great prices for babies and kids up to size 10. They also carry maternity clothing, small toys, larger gear and strollers are accepted. Commissions can range from 50/50 to 70/30 for items over $100.

Good to know: They ship items nationwide and you can even shop from their Instagram page.

1110 Torrey Pines Rd., La Jolla
858-230-6857
Online: littlelovesandiego.com

La Costa Kids
La Costa Kids is known throughout North County as a fabulous place to find soccer cleats, dance shoes and adorable high-end kids’ fashion at unbeatable prices. The store looks for upscale brands in excellent condition that are less than two years old. They buy toys and baby gear too but call or check their Facebook page to make sure they have room to consider these items.

372 N. El Camino Real, Encinitas
760-944-9076
Online: lacostakids.net

Baby Go Round
Selling at this family-owned store that values great customer service is easy-peasy. They buy gear, toys, books and clothing from any store as long as it is cute, clean, fashionable and gently used. Check their website or call to see what items they’re currently accepting.

6360 Riverdale St., San Diego (Grantville)
619-281-2229
Online: babygoroundresale.com

Junebug
Solana Beach is home to another quaint spot you must visit: Junebug Children’s Resale Shop. Head here to buy gently used items for your kids, from jogging strollers and baby carriers to shoes (including ballet and tap shoes), toys, clothing and more.

142 N. Cedros Ave., Solana Beach
858-755-2152
Online: junebugoncedros.com

Conceptions Children’s Resale
Need a great bargain or fair price for your mid-ranged items? This East County resale shop has become a local favorite for families. They offer cash for brand-name clothes, gear, toys and even children’s furniture. Sellers receive store credit for clothes sizes 2T and below and generic brands. Besides finding great prices every day, members of the military and teachers receive additional discounts.

9470 Cuyamaca St., Santee
619-596-2229
Online: conceptionsresale.com

Where To Trade

Out with the old and in with the new! See where to trade toys and video games below!

Replay Toys
This small toy shop in North Park is jam-packed with toys both you and your kids will love. If your littles want to swap their toys for a new selection, Replay Toys even does trades. They’ll sift through your gently used toys and give you store credit for what they select. They want clean toys in working condition––small toys only, as they don’t have room for big toys. They also don’t accept plush toys, weapons, remote control items or books for trade.

3825 Ray St., San Diego (North Park)
619-294-5904
Online: replaytoysboutique.com

Game Stop
If your little gamers are looking for a fresh batch of video games, they can sell their old ones for cash or trade them in. They’ll get store credit to use for new or other used games at Game Stop.

Multiple locations
Online: gamestop.com

Where to Donate

Twice Treasured Thrift Store from Ed G. via Yelp

You’re familiar with the big donation spots (Goodwill, Amvets and Salvation Army) but there are many smaller organizations with a huge need for toys and goods to help out locals in need. Here are others that could use your support:

Gently Hugged

Founded by two public health nurses who saw first-hand that families were struggling for basic needs of a new baby. By opening up Gently Hugged their mission is to help babies stay warm and thrive during their first crucial year of life. Donations accepted of new or gently used infant clothing (sizes preemie to 12 months), clothing accessories (hats, booties, socks, etc.) and blankets will go to underserved or low-income families. You or a family-oriented business can even host a collection bin or have a Gently Hugged baby shower or fundraiser to collect and donate items.

Located at the Bernardo Winery
13330 Paseo del Verano Norte, Ste 1, Rancho Bernardo
858-771-4987
Online: gentlyhugged.org

Twice Treasured Thrift Store
Swing by to donate your gently used items and feel good knowing they’re going to a good cause. Located inside the Journey Community Church, they have designated drop-off hours since this is an all volunteer-ran organization. Check their website or call for hours and policies.

8363 Center Dr., La Mesa
619-741-0290
Online: journeycommunitychurch.com/twicetreasured

San Diego Rescue Mission
Helping San Diego’s homeless and poor has been the goal of San Diego Rescue Mission for over 50 years. Donations go directly to those in need or are sold at one of their thrift stores. They especially need baby gear and gently used clothing and shoes for kids and adults. To donate, schedule a pickup with their online donation form or drop the items off at one of four locations.

120 Elm St., San Diego (Bankers Hill)
619-819-1793
Online: sdrescue.org

American Cancer Society Discovery Thrift Shops
Drop off small, gently used items at these shops and feel good that your donation is helping to fund cancer research. They accept clothing, jewelry, furniture and housewares. They have two locations in Point Loma and Rancho Bernardo.

3609 Midway Dr., Point Loma
619-224-4336

16787 Bernardo Center Dr., Rancho Bernardo
858-385-0479

Online: cancer.org/involved/donate

Home Start Thrift Boutique
This cute Normal Heights thrift shop benefits Home Start, a non-profit dedicated to countywide child abuse prevention. Their programs focus on parenting education and strengthening family self-sufficiency. The Maternity Housing Program helps young mothers develop job skills and gain work experience. Drop off your donations of toys, books or clothing, but due to limited space they don’t accept furniture or gear.

3611 Adams Ave., San Diego (Normal Heights)
619-906-5996
Online: home-start.org/thrift-store

Consigning Tips:

Check each of their websites for trading and selling hours, to see if you need to make an appointment and to find out what items they’re accepting throughout the year. Some items are only accepted based on the season.
Clothes that are stylish, cute, designer label and very gently used sell best. Group them into outfits to sell.
Always place items in clean bins or laundry baskets, never in bags.
Toys and gear are hot sellers. Be sure they are clean with all pieces included and that they have working batteries.

—Bonnie Taylor, Cherie Gough & Beth Shea

Where to Donate Your Kids’ Used Toys

19 Genius Toy Storage Hacks Because You Have Way Too Many Toys

An OB-GYN Answers All of Your Questions About COVID-19 & Pregnancy

by Kenzie KramerOctober 25, 2021

Most pregnant people spend a lot of time Googling. You might wonder if your symptoms are normal, what your baby looks like at different weeks gestation, what labor feels like and what exactly you’re supposed to do when you can’t reach your feet to put on shoes anymore. While the answers to some questions can be found easily through an online search, it can be hard to find accurate information about one of women’s biggest concerns today: pregnancy and COVID-19. Luckily, the experts at Kaiser Permanente have answers to your most pressing questions.

Whether you just saw that second line, are starting to feel flutters or are days away from your due date, we have answers you need to know. Read on to find out what Dr. Emily West, Obstetrician and Gynecologist at Kaiser Permanente Northwest, has to say.

Kaiser Permanente has an entire team of doctors, midwives, nurses, lactation consultants, and pediatricians—including 13 pediatric specialties—each of them working together, all for you. Learn more about what sets Kaiser Permanente’s maternity care apart.

Is COVID-19 More Dangerous for Pregnant Women?

Pregnant patients that develop symptomatic COVID-19 are at increased risk of more severe illness compared with people who are not pregnant and have a higher risk of ICU admission, need for mechanical ventilation and death. COVID-19 in pregnancy makes the risk of maternal mortality 10 times higher. Pregnant women who have other underlying conditions such as diabetes or obesity are at an even higher risk of severe illness. Pregnant patients with more severe COVID-19 illness have also been found to have a higher risk of perinatal complications such as: developing blood clots, hypertensive disorders of pregnancy, stillbirth and preterm delivery.

Is It Safe to Get a COVID-19 Vaccine If You’re Pregnant?

Yes, all three vaccines are safe for pregnancy, breastfeeding and those who wish to conceive. Thousands of pregnant individuals have received the vaccines and a vaccine registry (v-safe) thus far has demonstrated no increased risk of adverse outcomes for pregnant women or their babies. COVID-19 vaccination in pregnancy is strongly recommended by the CDC, the American College of Obstetrics and Gynecology (ACOG) among many other medical organizations.

Will Getting a COVID-19 Vaccine While Pregnant Harm the Baby?

No, there is no evidence that COVID-19 vaccines given during pregnancy harm the baby. The vaccines do not alter human DNA and cannot cause any genetic changes. In fact, current data shows that babies of patients who receive the COVID-19 vaccine in pregnancy are born with protective COVID-19 antibodies and can continue to receive these antibodies through breastmilk. This can be an important way of providing protection from COVID-19 to newborns.

Kaiser Permanente has a Level III NICU, meaning they have the ability to treat critically ill newborns. Learn more about Kaiser Permanente’s maternity care.

Kaiser Permanente has a Level III NICU, meaning they have the ability to treat critically ill newborns and those as young as 23 weeks. Learn more about Kaiser Permanente’s maternity care.

Is There a COVID-19 Vaccine That Is More Effective Than Others for Pregnant Women?

Each of the available COVID-19 vaccines is felt to have the same efficacy in pregnant and nonpregnant individuals.

What Advice Would You Give to Pregnant Women Who Are Still Deciding on If They Should Get the Vaccine or Not?

Choosing whether to receive a vaccination is always a consideration of risks and benefits. I recommend COVID-19 vaccination for all my patients. The data is clear: those who contract COVID-19 during pregnancy are at increased risk of complications, including death. In addition, the vaccines have been shown to be safe and effective for those who are pregnancy, breastfeeding or wish to become pregnant. Masking and vaccination are the best ways for a pregnant patient to protect themselves and their babies.

Kaiser Permanente’s maternity care has hydrotherapy tubs, lactation consultants, free Wi-Fi and even room service. Learn more.

If I Am Vaccinated When I Deliver Can I Bring My Baby around Other Vaccinated People?

To protect a newborn from infection from COVID-19 as well as other infectious diseases such as whooping cough, I recommend a strategy called “cocooning.” Cocooning protects the baby from infection by ensuring mom gets vaccinated during pregnancy and that all family members and close caregivers get vaccinated prior to delivery. In addition to cocooning, parents should continue to follow local public health recommendations on distancing and masking.

7 Moms Share What They’re Most Excited for This Summer—and How They’re Helping Their Kids Hydrate Along the Way

by Kenzie KramerJune 28, 2021

Sponsored by Creative Roots

There are so many things to love about summer: the warm weather, the longer days, the slowed-down attitude, and all of the extra time for activities. Whether your family is getting creative, planning something active or wanting to relax by the beach, the summer heat makes it even more important to stay hydrated. Did you know that according to the American Journal of Public Health, 1 in 2 kids is underhyrated*?

Creative Roots is a flavored coconut water beverage that makes it much easier to help keep kids hydrated, thanks to the delicious fruit flavors that your littles will love to sip.

See what activities these moms are looking forward to this summer, and why Creative Roots is with them along the way:

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A post shared by Courtney N. Williams (@courtnwilliams)

Courtney Williams

When Texas-based mom Courtney Williams is looking to spend some one-on-one time with her oldest daughter, they like to check out the trails at their local park. Creative Roots is a win-win for the duo’s hikes since Courtney loves that it has one gram of sugar and Carri loves the delicious flavors.

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A post shared by Motherhood Fashion & Lifestyle (@patriciachang)

Patricia Chang

Patricia Chang is using the summer to spend time outside in her garden with her son, Chase. To help beat the heat and avoid underhydration, Patricia gives Chase Creative Roots to sip on. With four flavors to pick from (Orange Pineapple, Mixed Berry, Peach Mango and Watermelon Lemonade), Chase is always excited to try new options!

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Porsha Carr

It wouldn’t be summer without countless trips to the park! Porsha’s daughter Ivy loves the Creative Roots quirky Sploots characters and is always excited for Creative Roots to accompany her on outdoor adventures.

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A post shared by MOMMA MANDY BLOG by Mandy Cox (@mommamandyblog)

Momma Mandy Blog

For Florida mom Mandy Cox, summer means sunshine, tan lines and tons of time by the pool. Creative Roots is the perfect waterside treat to help her kids stay happy and hydrated!

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A post shared by Veena Goel Crownholm (@veenacrownholm)

Veena Goel Crownholm

Crafty momma Veena Goel Crownholm spends her summertime doing hands-on activities, like these fun kindness rocks that she and her son spread throughout their neighborhood. Creative Roots helps her family stay hydrated while powering creativity.

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Faust Island

Living near the South Carolina coast, mom of three Amber Faust spends most of her summer days at the beach. When she’s packing her cooler, Creative Roots is her go-to option, thanks to one gram of sugar per bottle.

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A post shared by @momcrushmonday

Mom Crush Monday

Eight-year-old Honor and her mom Destiney Green are always on the go, whether it’s dance class, a bike ride, or a fun spa day. With resealable bottles, Creative Roots is easy to toss in Honor’s bag on her way out the door.

*Erica L. Kenney, Michael W. Long, Angie L. Cradock, and Steven L. Gortmaker, 2015:

Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 2009–2012

American Journal of Public Health 105, e113_e118, https://doi.org/10.2105/AJPH.2015.302572

Smart Ways to Boost Your Family’s Immune System

By Kara Reynolds

Tinybeans Voices Contributor

June 22, 2021

Photo: Vitolda Klein on Unsplash

Even with the arrival of vaccines, you need to safeguard your family’s immune health. Children under the age of 12 aren’t yet eligible for a shot, although manufacturers hope to win FDA approval for this use by the end of this year.

What can you do to help keep your loved ones from getting sick? Here are five proven and smart ways to boost your family’s immune system and keep them safer from all varieties of nasty germs.

1. Improve Everyone’s Diets

The foods your loved ones eat influence their immune function. Even if you aren’t Catholic, it’s wise to embrace fish Fridays—and extend them an extra day a week. Seafood is rich in vitamins, minerals and Omega-3 fatty acids, all of which benefit your immunity.

Furthermore, eating more fish can prevent the number one killer, heart disease. Research performed by the Harvard School of Public Health reveals that two 3-ounce servings weekly slash your heart disease risk by 36%.

Likewise, increasing your family’s intake of whole, plant-based foods helps. These provide rich sources of antioxidants, which fight against damaging free radicals. Free radicals cause cellular damage and disease, stressing your immune system. Antioxidants neutralize these damaging molecules by adding missing electrons. The wider variety of plants you eat, the better your chances of getting what you need most.

Certain items can increase inflammation, making your body think it is sick when it isn’t. As a result, you tax your immune system—minimize your family’s intake of processed meat, refined carbohydrates and oils with a preponderance of omega-6 fatty acids, like canola and soybean.

2. Get Everyone Moving

Exercise may help to boost immune function through several mechanisms. One is by temporarily raising core temperature, killing bacteria and viruses. It’s similar to what your body does when you run a fever.

Research also indicates that exercise increases activity levels in white blood cells. The more of these disease-fighting cells you have seeking out and destroying germs, the lower your chances of getting sick.

Get your family moving by taking a walk together after dinner. You might have better luck getting your kids to open up about problems at school or with friends than you do around the table. Head to the playground as often as you can. You can also sneak in a workout by doing picnic-table pushups and monkey-bar pullups—or merely chasing your little ones.

3. Go Outside

People in Japan live longer, lead healthier lives, and having access to superior health care isn’t their only longevity secret. They also practice shinrin-yoku, or forest-bathing, a healthy habit that your family can adopt to boost their immune health.

Researchers studied people who participated in the practice and discovered an increased number and activity in natural killer cells, a type of white blood cell that eradicates germs. The secret lies in phytoncides, chemicals that plants exude for defense. When humans breathe them in, it bolsters their immune function.

Best of all, the effects last for up to 30 days after a stint in the forest. If you haven’t decided on a family summer vacation yet, why not pack up your tent and go camping? You’ll save money and boost your family’s immune health at the same time.

4. Mitigate Stress

While you need some stress, too much of it can wreak havoc on your overall health. Prolonged time under tension contributes to excess cortisol production, a hormone that can spell trouble in several ways.

One is that it prompts you to crave foods high in fat and calories. From an evolutionary standpoint, this mechanism helped you have sufficient energy to outrun hungry lions—but it backfires in increased obesity levels in modern times.

Excess cortisol also alters your immune and digestive functions. The problem is, you’re more likely to encounter nasty germs than angry bears in today’s world.
The solution? Practice healthy stress-management techniques yourself and share them with your family. One method is getting organized. Teach your children how to use a planner to stay on top of school assignments and use family calendar apps to make sure everyone shows up for their soccer matches on time.

Encourage your kids to engage in activities like yoga and arts. Foster positive friendships that give them a support system outside of the home.

5. Adhere to a Regular Bedtime

Your body needs sleep to maintain a healthy immune system. During slumber, your body produces cytokines, proteins that play a vital role in fighting germs. Inadequate shuteye throws off your levels, leaving you or your family at risk of infection.

Modern electronic devices rob more folks of sleep than ever, thanks to the blue light from screens impacting circadian rhythms and melatonin. Please create a family charging station in the kitchen or living area so that your kids or spouse don’t lie awake scrolling until 1 a.m.

The novel coronavirus isn’t the only nasty germ you have to worry about today. Boost your family’s immune system these five simple ways and prepare for any cold or flu bug you or your loved ones encounter.

Kara Reynolds

Tinybeans Voices Contributor

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine. A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures. She enjoys peeing alone, pancakes, and pinot noir - but not at the same time.

These Moms Discovered a Delicious Solution to Help Kids Stay Hydrated and Inspired This Summer

by Kenzie KramerMay 19, 2021

Sponsored by Creative Roots

Between trips to the playground, games in the backyard, fun crafting and maybe even a little gardening, summertime is filled with exciting times for kids to be creative. While kids are out exploring, it’s important for them to stay hydrated—especially in the summer heat. But, as any parent knows, kids can be a little forgetful, especially when it comes to hydration.

One way to help them remember to hydrate: Give them something that’s delicious and helps keep them hydrated! Creative Roots is a plant-powered coconut water beverage that comes in flavors that kids love. With one gram of sugar, it’s a solution that both you and your kids can get on board with! Keep reading to see how seven moms are using Creative Roots to help their families stay hydrated and power their family fun this summer:

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Courtney Williams

When summer rolls around for Houston-based mom Courtney Williams, all routines go out the door! To help her kids stay active, the Williams family heads to a nearby trail and packs Creative Roots to help stay hydrated. Courtney’s daughter loves the delicious flavors (Watermelon Lemonade, Peach Mango, Mixed Berry, and Orange Pineapple!) and Courtney loves that Creative Roots has one gram of sugar.

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A post shared by @momcrushmonday

Mom Crush Monday

Destiney and her daughter Honor are always on the go, whether it’s to dance or a quick trip for a mini spa day. Living at a higher altitude in Utah, hydration is key! Did you know that according to the American Journal of Public Health, 1 in 2 kids is under-hydrated?* Destiney keeps Creative Roots on hand, knowing that it’s a drink Honor loves to sip on.

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Patricia Chang

One of Patricia Chang’s favorite ways to spend quality time with her son Chase is in the kitchen, teaching him how to cook! As they bond over fresh veggies in the kitchen, Patricia helps Chase stay hydrated with plant-powered coconut water beverage Creative Roots.

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Porsha Carr

Porsha Carr’s daughter, Ivy, likes to share her creativity through drawing. Ivy isn’t just a fan of the Creative Roots flavors—she also loves the quirky Sploots characters who remind kids about hydration, including Coco-Nutty, Blackberry and Mango! Creative Roots is perfect for sipping while she masters her artwork this summer.

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Momma Mandy Blog

Between lacrosse, basketball, and trips at the beach, Florida-based mom Mandy Cox’s family has a jam-packed schedule. When they’re heading out of the house, Mandy’s kids grab a bottle of Creative Roots to help them stay hydrated during outdoor activities. The 8.5 oz bottles are the perfect size for bringing on adventures.

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A post shared by Veena Goel Crownholm (@veenacrownholm)

Veena Goel Crownholm

Crafty momma Veena Goel Crownholm inspires her son to get creative with DIY projects, like a tic-tac-toe board made out of supplies found in her yard! With a taste kids love, Creative Roots makes it easy for Veena to help her son stay hydrated and fuel his creativity—so she can focus on coming up with their next project!

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A post shared by amber faust (@faustisland)

Faust Island

As Amber Faust and her family are settling into a new home, they’re also spending a lot of time working on their garden. Amber’s two sons love to learn about growing food, and thanks to plant-powered ingredients, Creative Roots is the perfect pairing for a day in the garden!

*Erica L. Kenney, Michael W. Long, Angie L. Cradock, and Steven L. Gortmaker, 2015:

Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 2009–2012

Make your kid the star of the lunchroom with these school lunch ideas

Lunch Box Art

Meatballs and Veggies

Deep Dish Mini Pizzas

Peanut Butter and Banana Roll Ups

Baked Chicken Nuggets

Homemade Lunchables

Turkey Spinach Pinwheels Lunch Box

Taco Salad Lunch Bowl

Pepperoni Pizza Bites

Mini Bagels with Cream Cheese

Fruit and Cream Cheese Wraps

Kiddie Cobb Salad

Homemade Kraft Easy Mac

Sweetie Pie Quesadilla

Pizza Pasta Salad

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*Erica L. Kenney, Michael W. Long, Angie L. Cradock, and Steven L. Gortmaker, 2015:

Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 2009–2012

American Journal of Public Health 105, e113_e118, https://doi.org/10.2105/AJPH.2015.302572

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*Erica L. Kenney, Michael W. Long, Angie L. Cradock, and Steven L. Gortmaker, 2015:

Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, 2009–2012

American Journal of Public Health 105, e113_e118, https://doi.org/10.2105/AJPH.2015.302572

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