Go beyond chips and dip and try these top Trader Joe’s snacks at your next party

Whether you need new options for kid lunches or you want something fun to offer at your next moms’ night soirée, Trader Joe’s has loads of fun snackable options that go way beyond chips and guac. The cult-status market has stocked its shelves with several new snack options in the past month, and we rounded out our picks with a few tried-and-true classics.

ABC Bars

Kate Loweth

These almond butter cocoa bars have just the right amount of sweetness to go along with the 4g of protein that you'll find in each bar. 

Soft & Juicy Mandarins

Kate Loweth

Keep a bag or two of these little sweeties in your minivan for when you need a sweet treat but want to avoid the candy. 

Cheddar Cheese Rockets

Kate Loweth

We will literally fight anyone who doesn't think these cheese crackers are far superior to Goldfish. They just are. 

Just a Handful of Pitted Salted Manzanilla Olives

Love olives but don't want to commit to a whole jar? These beauties come in a pocket-sized pack and we love to bring them on picnics when you need to satisfy those salt cravings. 

Organic Mini Cheese Sandwich Crackers

Kate Loweth

You may claim that these are for the kids, but we know that parents hide them behind the Raisin Bran to keep them for themselves. Who can blame them? These crackers are tiny, salty, and full of simple ingredients. 

Almond Butter Pretzels

Kate Loweth

You may have tried the peanut butter varieties of this salty snack, but we're here to say that the almond butter version is far superior. 

Trader Joe's Contemplates Inner Peas

Kate Loweth

Not only is this product a clever pun but it is a pretty tasty snack. Known in the toddler circle as "crunchy peas," these are fun for dipping in a personal-sized hummus. 

PB&J Bars

Kate Loweth

Bring these along for a mid-hike pick me up or keep them on hand as a sandwich alternative when you are really desperate at the end of the week. 

Organic Carrots of Many Colors

Trader Joe's

White, purple, yellow & orange carrots are cut, peeled, and dehydrated to bring us this crisp snack that's topped with sea salt. The gluten-free, two ingredients snack is packed with fiber and protein and tastes great with TJ's Spinach & Kale Greek Yogurt Dip.

Crunchy Nutty Rice Bites

Trader Joe's

Kosher and gluten-free, these Crunchy Nutty Rice Bites are a tasty snack that's easy on the waistline. Crisped brown and white rice are mixed with quinoa, dried cranberries, almonds, pumpkin seeds, and cashews that are flavored with cane sugar and sea salt and enjoyed by the handful.

Chile Spiced Dried Mango

Trader Joe's

Snack on something sweet and spicy with Trader Joe's Child Spiced Dried Mango. The tropic fruit is carefully dried so that they don’t lose too much moisture and then seasoned with a blend of paprika, cayenne, sugar, and salt.

Fruit Sauce Crushers

Trader Joe's

Coming in five different flavors, Trader Joe's Fruit Sauce Crushers are great for little snackers. Each one is made with real fruit and vegetable purees, that are void of synthetically derived colors, artificial flavors, or preservatives. Perfect for lunches and on the go!

Just a Handful Omega Trek Mix

Trader Joe's

The Just a Handful Omega Trek Mix is the perfect grab-and-go snack. Each bag comes with 10 individual-size servings that include almonds, walnuts, pepitas, pecans, pistachios, and dried cranberries, which are Omega-fortified with oil extracted from their own seeds.

Organic Fruit & Seed Granola

Trader Joe's

For this granola option, Trader Joe’s decided to think outside the cereal box. Instead of relying on oats, which are a granola staple, this version is heavy on sunflower, sesame, flax, chia, and hemp seeds as well as coconut, dried cranberries, and raisins. In addition to being organic, it’s also grain and gluten-free, and vegan. Grab these clusters by the handful, or top yogurt or oatmeal for energy that will get you to lunch. TJ’s also recommends it in trail mix or even on a salad!

Citrus Melody Greek Whole Milk Yogurt

Trader Joe's

Speaking of yogurt, this Greek yogurt flavor is sure to satisfy and refresh our palettes heading into summer. If you’re a fan of lemon and lime, grapefruit, and blood orange, this is the protein-packed yogurt for you.

Creamy Tomato Soup Seasoned Crackers

Trader Joe's

Anyone who fondly remembers Trader Joe’s adventurous Pumpkin Soup Crackers will be pleased to know they’re at it again with these gluten-free soup crackers, made of brown rice, rolled oats, and seasoned like your favorite tomato soup. And just as a bowl of creamy tomato soup goes perfectly with grilled cheese, these crackers and sliced cheddar may well have been made for each other.

Coconut Sesame Seed Clusters

Trader Joe’s

When hunger strikes between meals, we usually crave something sweet and easy—which doesn’t always lead to the healthiest choices (a whole bag of chocolate bark, anyone?). Trader Joe’s new Coconut Sesame Seed Clusters deliver sweetness and lasting energy in a convenient snack bag you can throw in your bag or keep in the car—and this yummy concoction won’t melt as the days warm up!

Spud Crunchies

Trader Joe's

If the kids (or you) can’t get enough French fries, try out this simple snack version. Comprised only of U.S. Russet potatoes, canola oil, and salt, you know what you’re getting (rather than the additives often on regular fries these days, including gluten.). The package alone is too adorable not to try.

Crispy Crunchy Okra

Gabby Cullen

Many parents may already know that Trader Joe’s Crispy Crunchy Broccoli Florets are an awesome way to get greens into the kids, but the store is now serving up an okra version. Eat them plain or substitute them for crackers with your favorite dip.

Organic Chocolate Chip Chewy Granola Bars

Jennifer Massoni Pardini

Sometimes, everyone just needs some chocolate. Getting it with only eight grams of sugar is a good deal, one for which you can thank these organic and kid-approved granola bars.

Organic Fruit Wraps

Trader Joe's

If you’ve been known to grab one of the kid’s fruit leathers stashed in your bag, these are truly 100% fruit, making them healthy and delicious for all. Flavor options include fruit juices or purees from apples, raspberries, strawberries, blueberries, and wild berries. And as popular as they’ve become over the last decade they’ve been making them, Trader Joe’s hasn’t raised their price once. 

Freeze-dried Fruit

Jennifer Massoni Pardini

If you have a kid who prefers fruit crunchy, you likely already know that Trader Joe’s offers an amazing assortment of freeze-dried options—strawberries, blueberries, bananas, Fuji apples, and raspberries are usually in stock. While the water may be gone, all that fruity nutrition remains. And they’re always in season!

Additional reporting by Jennifer Massoni Pardini

 

Here’s what to do when your child gets three of the same toy for Christmas

Wouldn’t it be great if everyone’s holiday resembled a scene depicted in a Norman Rockwell painting? It’s just not realistic—and where’s the fun in that, anyway? Smiles and tantrums, calm and kerfuffles, serenity, and debacles are all the things that make the holidays unpredictable and beautiful. Our holiday survival guide includes a list of possible snafus and tips to help you keep your cool.

Possible Snafu: Meltdowns on Santa’s Lap

holiday survival guide tip: what to do when they meet santa
_drz_via Unsplash

Imagine you’re standing in the line of melting children and anxious parents waiting to overpay for that annual snapshot with the mall Santa. It's your turn and suddenly one of your little angels develops an irrational fear of all things Santa. Mr. Claus props your kid up like a wet noodle as you’re looking for the nearest exit.

Holiday Survival Guide Tip: What's the problem here? A cheesy mall snapshot capturing a Level 4 toddler freakout and an obviously annoyed Santa is Instagram gold. Get the shot, dig out their favorite lovie you’ve stashed in the diaper bag, and smile because this is a picture you’ll treasure.

Possible Snafu: Gift Duplication

iStock

An adult who receives a duplicate gift will proclaim their love of the item while discreetly digging through tissue paper in search of a gift receipt, careful to preserve any tags. Children, however, are prone to reactions anywhere on the spectrum of matter-of-a-fact “I already own this” proclamations to window-shattering, rolling-on-the-floor screaming fits.

Survival Tip: Never underestimate the value of role-playing. Prepare them for the possibility this could happen and coach them on ways to respond— "No matter what you receive, just say 'thank you" It's also a great time to remind them it’s the thought, not the gift, that counts. Play a fun role-playing game and simulate opening something they already own, allowing yourselves to get a little silly. Should the situation occur, it’ll be an amusing wink-and-nod secret between you.

 

Related: 15 Genius Photo Hacks to Try This Holiday Season

Possible Snafu: Toy Surplus

bedtime routine
iStock

Once the pine-scented dust has settled, post-holidays, you’re left with a mountain of toys and tchotchkes that need to find a resting place in your already-busting-at-the-seams home. Finding space for the 25 spider rings and 16 pencils accumulated at the school Halloween party drove you to tears, and now you need to find space for a life-sized panda bear, Barbie’s Beach House, and Ken’s midlife-crisis cherry red Corvette.

Holiday Survival Guide Tip: Resist the urge to meet the garbage man at the curb come trash collection day and adopt a one-in, one-out rule. A couple of weeks before Christmas, review your kid’s wish list with them and explain in order to receive, they need to give. Be prepared: They’re resourceful little boogers and will try to convince you they can find space for it all—even if it means shoving things under chairs, stacking items precariously, or throwing out their underpants to make room in a drawer. Donate gently loved but no longer wanted toys to a worthy local nonprofit organization.

 

Possible Snafu: Batteries Not Included

holiday survival guide: make sure you have lots of batteries
Kevin Woblick via Unsplash

Toy manufacturers seem to enjoy the idea of parents wrestling with a mini screwdriver to get battery compartments open. And they usually don’t even throw us a bone by giving us the first round of juice with a starter set of batteries. What do you do if it's Christmas Day, no stores are open and Johnny cleared out his closet to make room for a life-like dinosaur that walks, talks, transforms, and is slated to crush his little sister’s My Little Pony herd?

Survival Tip: Do yourself a favor and buy batteries in bulk before Santa makes his rounds. For the most part, you know what gifts they’re receiving, so research the batteries requirements and be sure to have them on hand. Throw a few extra in the cart for the unexpected gifts from the family.  While you're at it, grab a toothpick-sized screwdriver the next time you're at the hardware store— you're going to need it.

Related: 30 Life-Changing Hacks to Save Your Holiday Season

Possibly Snafu: Understocked Pantry

Mara Lin Kim via Unsplash

Holiday euphoria has fueled a sudden burst of energy and you have an inexplicable urge to bake 15 different types of cookies and a fruit cake. After a quick ingredient review, you realize you're a ¼ tsp. of vanilla away from your destiny, but your little one is napping. Even if he wasn’t, you risk getting stuck in line behind the people clearing out the bottled water supply preparing for snowmageddon because they spotted a flake.

Holiday Survival Guide Tip: Stock up on baking essentials. Most ingredients required for baking have a long shelf life, so if it takes you until Easter to use them all, no biggie. You can also get simple ingredients and lots of staples delivered to your home fast by using a food delivery service such as Instacart.

Possible Snafu: There Is Noise ... Lots of It

holiday survival guide: how to deal with loud toys
Kelli McClintock via Unsplash

Maybe before you were a parent it brought you great joy to buy the most annoying gift you could possibly find for a sibling's kids. Why not? You didn’t have to live with it and plus, when you were little your brother teased you relentlessly, so he totally deserved to lose partial hearing because you gifted his two-year-old cymbals. The day of reckoning is upon you—the gifts your kid receives will be big, they will be loud and they’re going to have more pieces than stars in the sky.

Survival Tip: We can't help you here. If you fired the first shots, you have no choice but to accept an annoying gift or two. After the scores have been settled, initiate a peace treaty so no one needs to live in fear of what might be under the tree. Discuss parameters for gifts and work together to complete wish lists. If they break the treaty, you are well within your rights to unleash a wrath that can only be calmed by buying your niece or nephew a rambunctious puppy or a matching drum set for those cymbals.

 

There’s nothing quite like the magic of throwing simple ingredients into a pot and ending up with a delicious and comforting soup. It’s a kind of kitchen magic that never gets old. If you need some inspiration for just such a concoction, we’ve got your back with this hearty tortellini soup recipe from Jen, of How To: Simplify. This comfort soup is sure to warm you up, fill you up, and even sneak some tasty spinach into your picky eater’s bowl.

Ingredients:

32 ounces of chicken stock
1 15-ounce can of fire-roasted diced tomatoes
1 can of black beans, drained and rinsed
1/2 tablespoon of dried basil
1 teaspoon cumin
1-2 dashes of cayenne pepper
Salt and pepper (to taste)
1 9-ounce package of Buitoni Sweet Italian Sausage Tortellini
1 cup fresh spinach

Method:

1. Pour the chicken stock and the entire can of diced tomatoes into a large pot. Add the black beans, basil, cumin, pepper, and salt. Bring to a boil and simmer for 20 minutes.
2. Add the tortellini and cook for 8-10 minutes (according to the package instructions).
3. Add the fresh spinach into the pot and cook for an additional minute.
4. Season with salt and pepper (to taste). Serve immediately.

Recipe courtesy Jen at How To: SimplifyBy day, Jen is a Senior Account Executive and Project Manager at Mom It Forward. In her spare time, she can be found in her kitchen covered in either flour, sugar, or both. Her philosophy when it comes to cooking and baking is “the more from scratch, the better.” Her aim is to share tips and tricks, as well as simple recipes that require very few ingredients (many of which you probably already have in your kitchen) and only a small amount of prep and cook time. Check out the How To: Simplify blog for more great recipes!

 

From Christmas ornaments to pillowcases, here are some homemade holiday gifts that are easy to create with kids

Get ready to get gifting! And no, you don’t need to brave the crowd-packed mall just to buy the perfect presents for your extended fam. Instead, your creative kiddos can cook, craft, and more. These homemade holiday gifts include cute keepsakes, holiday-themed treats, and imaginative art perfect for surprising your nearest and dearest. 

Christmas Truck Ornaments

Mama Papa Bubba

Upcycle your child's old toy trucks and turn them into these awesome auto-inspired ornaments from Mama Papa Bubba. This eco-friendly craft is a gift your friends and family will cherish for years to come. 

Chocolate Face Scrub

Mini Monets and Mommies

Hot chocolate goes glam with this at-home spa-like skincare gift. Sweeten almost anyone's beauty routine with this make-your-own chocolate sugar face scrub. Learn how to whip up a batch from Mini Monets & Mommies.

Ginger Cookies

homemade holiday gifts
The View From Great Island

Yum! Ginger cookies are a family fave. Give the gift of a super-tasty treat and bake a batch of this chewy goodness from The View From Great Island

 

Sugar Cookie Cake Bars

Bitz & Giggles

What's a better gift than Christmas cookies? A Christmas cookie cake bar! This holiday treat is sweetness at its sugary best. Get the step-by-step how-to from Bitz & Giggles.

Paper Poinsettias

Mini Monets and Mommies

Give family and friends a sweet paper craft to adorn their holiday tree! These paper poinsettias are fun to create and even better to give as a heartfelt gift. Learn how to make these ornaments from Mini Monets and Mommies

 

Christmas Teacup Garden

Fireflies Mud Pies

A teacup garden is an awesome DIY Christmas gift because it a) brings a bit of greenery to any space, b) is easy to make, and c) is oh-so-cute! You and the kiddos may even be able to craft your own with things you have on hand. For full instructions, visit Fireflies + Mud Pies.

Gingerbread Ornament

Mini Monets and Mommies

Your littles can get crafty and create this photo gingerbread ornament. Sculpt, paint, and add a cute portrait to this holiday-themed gift. Get the how-to from Mini Monets and Mommies.

Jewel Box Truffles

The View from Great Island

We love how these truffles (courtesy of The View from Great Island) look like pretty little ornaments ready to go on a tree. These sweet treats are surprisingly easy to make—if you have kitchen-savvy kiddos, they can help roll and decorate!

DIY Star Wars Garden Pots

Lemon Lime Adventures

We have just the thing for the Star Wars fan in your life! These sweet little planters are a fun way to add the Force to any garden, desk, or windowsill. Get the full instructions at Lemon Lime Adventures.

Reindeer Peppermint Bark

It's Always Autumn

It's hard to resist peppermint bark around the holidays, and this reindeer version is sure to go down in history as a truly tasty gift. It's Always Autumn even has "quick and dirty" tips for melting chocolate the easy way. Box up your bark, and you'll be all set for any gift exchange!

Book-Inspired Playdough Kit

homemade holiday gifts
Mama Papa Bubba

A literary playdough kit? Um, genius! This idea from Mama Papa Bubba is perfect for inventive bookworms, curious kiddos, and anyone who likes to tinker! It's inspired by the classic Little Blue Truck, though we bet any book could serve as inspiration.

Candy Cane Bath Salts

Boulder Locavore

When the weather outside is frightful, give the gift of an at-home spa day! These pepperminty bath salts are simple to make and a perfect present for loved ones who could use some R&R. Get the instructions over at Boulder Locavore.

DIY Photo Gifts

A Subtle Revelry

This gift idea from A Subtle Revelry is perfect for your little Picasso. It involves printing off cherished family photos (you've been meaning to do that anyway, right?) and letting your littles get their coloring on. We guarantee friends and family alike will love the personalized result.

Personalized Candle

homemade holiday gifts
It's Always Autumn

Psst! Did you know that you can make personalized candles for cheap—and it's easy enough that kids can do it on their own? It's Always Autumn has everything you need to know to make these great gifts, so start gathering your fave photos now.

DIY "I Love You" Pillowcase

Mama. Papa. Bubba.

The best way to guarantee sweet dreams this holiday season is with this sweet homemade pillowcase. All you need to make this keepsake is fabric markers, a pillowcase, and a creative kid. Get the full (easy) instructions over at Mama.Papa.Bubba.

Reindeer Rootbeer

Life of a Modern Mom

Not only is this the cutest herd of reindeer we've ever seen, but it's also an absolutely brilliant last-minute gift! If you have pipe cleaners, you're halfway there. Low on googly eyes? Use paint or stickers instead! Learn more at Life of a Modern Mom.

Duct Tape Beads

homemade holiday gifts
Clumsy Crafter

Who knew that duct tape makes a great fashion accessory? This craft from Clumsy Crafter is so simple, even a preschooler can help—but it's fun enough for big kids, too. Perfect for all the fashionistas in your life!

Toddler Art T-Shirt

Small Friendly

Now this is what we call a graphic tee. It's a simple toddler art project (courtesy of Small + Friendly) that yields a totally cool gift that any loved one would be stoked to wear. You only need three materials (nothing fancy) and artistic kiddos.

Painted Rock Craft

Mer Mag

This Christmas present really rocks. Have your kiddos paint rock portraits for each member of the family and gift them as worry stones, paperweights, good luck charms, or simply works of art. Get the how-to (and a free printable!) over at Mer Mag.

Egg Carton Succulents

Bit Square

Give your loved ones some greenery to tide them over until spring! It's easy with this idea from Bit Square. And we love how this eco-friendly craft involves repurposing an egg carton!

Superhero Build-A-Fort Kit

meganandandymade

Bam! Pow! Your little caped crusader will go bananas for this superhero build-a-fort kit from Megan + Andy. It's incredibly creative and uses simple materials like a sheet, glow sticks, and a flashlight.

Cookies in a Jar

Post Punk Kitchen

Making this delicious and delightful gift from Post Punk Kitchen is as easy as funneling the ingredients for a batch of homemade cookies into a glass jar. For an extra personal touch, send a faraway friend or family member their favorite deconstructed cookie recipe!

Thumbprint Christmas Ornament

Little Bit Funky

These adorable thumbprint ornaments from Little Bit Funky can get even the tiniest hands (or thumbs!) involved in the DIY gift-making process. They're super easy to make, and you can even make them in bulk for everyone on your list! Bonus: it's a great keepsake for years to come.

 

DY Monogram Mug

homemade holiday gifts
Design Mom

Mugs really are everyone’s cup of tea, especially design-savvy monogram mugs. These classic cups are easy to pull off if you follow the DIY tutorial from Design Mom. (She scored her inexpensive white mugs at a Goodwill shop, making these gifts thrifty and eco-friendly too.) Recipients will think of you with every sip!

 

Tea Wreath

Dollar Store Crafts

Earl Grey or green all the way? Tea connoisseurs will love this clever idea from Dollar Store Crafts and you can easily personalize it with their favorite flavors and alternate the teabags with notes and kid-made art. You can even have your youngster color the clothespins.

Homemade Sugar Scrub

homemade holiday gifts
Food Renegade

This cinnamon vanilla body scrub is easy to whip up and is even edible. It also smells like the holidays, so it's an extra festive treat for loved ones. Try making a large batch and giving this out to anyone you know who could use a little pampering. Get the how-to at Food Renegade.

Painted Wooden Spoons

Infarrantly Creative

We love the idea of giving personalized gifts that are useful, like this painted serving ware. These spoons could be a great host gift if your family is booked up with holiday parties. Get your kiddos involved and make the stems of these utensils as colorful as they want! Learn more at Infarrantly Creative.

Ice Cream Sundae Kit

Savvy Mom

This gift looks as good as it tastes! Include all the trimmings for making a killer ice cream sundae, including the waffle cone, chocolate sauce, and of course, sprinkles. Find out how to make your own incredible, edible kit from Jan Scott over at Savvy Mom.

 

Easy Reindeer Hot Cocoa Gift

Forever Freckled

This adorable gift idea is easy to make and who doesn't love hot chocolate? Courtesy of Forever Freckled, you can see what you need to get started by clicking here

It’s meal time and all eyes are on you. Perhaps a familiar feeling?

Some of us meal prep, some of us wing it—either way meal time stacks up for us all. We’re talking three times a day, 21 times a week, and (with some fast math) that’s over 1,000 meals a year. No biggie, right?

If you’re the one in charge of filling those meals with quality, tasty and kid-approved options, the challenge can feel like…a challenge.

Recipe swapping is a great way to rotate new dishes into your weekly lineup. So, we asked three foodie moms to share their family favorites using Smithfield Foods, and boy did they deliver with flavor.

Browse below for breakfast/brunch, lunch and dinner recipe ideas, featuring the brands you know and love from Smithfield, including Original Nathan’s Franks⁣, Smithfield® Bacon and Eckrich® Smoked Sausage. Be sure not to skip over their creative tips to level up the leftovers!

For Breakfast/Brunch: Bacon Puff Pastry Twists

Crunchy, savory and fun to make with your kids! Food content creator and author Carlena Davis (@Spilling_the_sweet_tea) knows how to check every box. Her substantial bacon puff pastry twists use only three simple ingredients, which is perfect for when you’re short on time. Carlena and her daughter enjoy these twists as an afternoon snack, but we think this could be a yummy brunch bite, too.

Level Up Your Leftovers: For a nutritional spin on your lunch or day the following day, Carlena recommends adding your crispy, leftover Smithfield® Bacon on top of a refreshing iceberg wedge salad. Top with your preferred dressing then dig in.

For Lunch: Homemade Chili Dogs

Chelsea Lords (@chelseasmessyapron), a Utah-based recipe developer and photographer, shares her go-to for her family of five: Homemade chili dogs. It’s almost a treat to eat chili dogs at home, and with Chelsea’s easy recipe, you’ll be able to whip up these simple, hearty and fully customizable dogs in no time.
When it’s time to gather around the table, let your kiddos’ food imaginations run wild. They can load up their hot dog with their favorite toppings, which is the perfect win-win if you have picky eaters in the home. Everyone can top their dogs how they’d like!

Level Up Your Leftovers: Chelsea loves to repurpose her leftover Beef Franks and chili topping into a hearty chili for the next day—and served with cornbread, of course. Another great dish for families big or small.

For Dinner: Smoked Sausage and Veggies

We love a plate full of color and thanks to foodie mom Heather Castillo (@The_Super_Mom_Life) you can pack in your veggies with this flavor-filled smoked sausage dinner. Another reason why we love this weeknight main is you only need one pan, making clean-up easy.

Level Up Your Leftovers: Heather shares two ways to level up your remaining ingredients: (1) Add whole wheat pasta into your leftovers for a pasta refresh or (2) add your leftovers into a low carb tortilla as a wrap for lunch the next day.

 

Get ahead of your family’s next meal time with these tasty, nutritional and easy-to-make recipes, thanks to these impressive moms and Smithfield Foods.

In need of more inspiration for the coming weeks? Smithfield Foods’ large portfolio of products, including Smithfield® Bacon, Nathan’s Famous® Beef Franks and Eckrich® Smoked Sausage, can meet your household’s needs for breakfast, lunch, dinner and even snack time.

Looking for a new take on Taco Tuesday? Try Cuban food! While just as flavorful as Mexican food, Cuban food recipes are often less spicy and not as fried, making it the perfect cuisine to try with kids. Discover your favorite from our collection of everything from the traditional Cuban sandwich and black beans to the perfect Medianoche bread recipe.

Cuban Medianoche Bread

Medianoche Bread Cuban food recipe
Hostess at Heart

Can you make a Cuban sandwich without medianoche bread? You can, but with this easy recipe from Hostess at Heart, you shouldn't! With simple ingredients and novice baking skills required, you'll be whipping up Cubanos in no time.

Ropa Vieja

Ropa Vieja is a classic Cuban food recipe
The Daring Gourmet

The Daring Gourmet's Ropa Vieja recipe is so easy, that it will quickly become a part of your menu rotation. Made with flank steak, veggies, and lots of fragrant spices, this traditional shredded beef dish easily pairs with rice and beans—things even picky eaters like! Dinner is served.

Cuban Sandwich

The Cubano is a famous Cuban food recipe
Marta Rivera

Remember that medianoche bread? It's time to whip up that Cubano sandwich now! This Cuban food recipe from Simply Recipes pairs traditional ingredients like pork, ham, cheese, and pickles into a hearty sandwich that is beyond filling.

Related: 14 Restaurant-Worthy Middle Eastern Recipes Families Will Love

Boliche

Magnolia Days

Cuban stuffed roast is the stuff of holiday dinners. While it is a labor of love, this savory roast stuffed with chorizo, olives, and garlic is even harder to pass up once it's covered in gravy. Your little meat-eaters will have no problem eating this up! Get the recipe from Magnolia Days

Cuban Black Beans

Black beans are part of this classic Cuban food recipe.
A Couple Cooks

Whether you use dried or canned beans, you can still make authentic Cuban beans in a flash. Ingredients like green pepper and onions come together in this recipe from A Couple Cooks to create an easy side dish or main meal that easily pairs with rice.

Cuban Beef Picadillo

A Spicy Perspective

Ground beef with cinnamon and raisins? Toss in green olives and you've got Beef Picadillo! This simple recipe from A Spicy Perspective makes dinnertime adventurous and quick. Serve with rice or in taco shells, and everyone is on their way to full tummies.

Flan de Leche

A good cuban food recipe is flan
Max Griss via Unsplash

You've had flan, but have you had Cuban Flan de Leche? The ultra-creamy dessert is made with condensed and evaporated milk and finished with a creme brûlée topping. We love Bacon is Magic's recipe, which is easy and quick.

Arroz con Leche

Coco & Ash

Condensed milk is back in this creamy and traditional Arroz con Leche recipe. Cuban rice pudding is made with simple ingredients and just a little attention. This recipe from Coco & Ash walks you through the super kid-friendly dessert in just an hour.

 

Hot days call for cold treats, and there’s no time like the present to swap out your go-to Otter Pops for a new dessert that’s perfect for kids. From delicious frozen cookie dough bites to oat-milk chip ice cream, we’ve found a few new products to infuse a little fun into your llife. Keep reading to see them all.

Click here to save this list on Pinterest.

Home Dough

It's pretty much everyone's dream to have frozen cookie dough ready to pop in the oven for a warm treat. Home Dough totally gets that convenience is key and delivers in the taste category as well. With Home Dough, fresh-baked, better-than-homemade cookies are always just ten minutes away. Choose from Chocolate Chip, Oatmeal Toffee, or Molasses Ginger Spice, all made from tried and true, mom-approved recipes and the same simple ingredients you’d find in your cupboard. They even come in gluten-free varieties! We suggest you order up a variety pack and try them today! 

$18 for 8 cookie balls, $48 for a 24-ball variety pack. Available here

Enlightened Sundae Cones

Sundae cones are what summer is made of and Enlightened is here to bring this favorite treat to your home with less sugar than regular cones. You'll get a crunchy cone filled with frozen Green yogurt or light ice cream and topped with nuts and chocolate. A final surprise? The chocolate-filled tip is there for your last bite. Order them online or find them at a store near you

Killer Creamery's Sammies

courtesy Killer Creamery

For a treat that doesn't have a lot of sugar but tons of taste, we love the new Sammies from Killer Creamery. Offered in chocolate or vanilla ice cream with the classic cookie outside, with only 120 calories, no added sugar and only two to three net carbs, you'll feel just fine having one after dinner! 

Available at stores nationwide, $5.99 - $6.99 for six. 

Bubbies Vegan Mochi & Cookie Dough Bites

Bubbie's

Two new options from Bubbies will get you starting the summer off right.

  • The irresistible combination of ice cream wrapped in a decadent chocolate chip cookie dough is easy to eat—and even easier to enjoy! Like all Bubbies products, the Cookie Dough Bites are made with all-natural ingredients, are Certified Gluten-Free, Kosher dairy, no rBST, and Non-GMO!
  • Those looking to add a vegan treat to their dessert lineup will love these new additions to Bubbies mochi repertoire. You'll find mango, chocolate and strawberry vegan mochi that enrobe the non-dairy frozen dessert in perfectly sweetened mochi dough. 

Available here

Daiya’s Dessert Bars

Daiya’s Dessert Bars make for the perfect treat for a hot day. These indulgent, chocolate-dipped, frozen dessert bars are completely plant-based and so tasty, parents will want to keep them for themselves!

Get them here

Nubocha

If you want indulgent taste without the guilt, Nubocha is here for you. This low-sugar, non-dairy gelato brand was co-founded by famed Italian chocolatier Gianluca Franzoni, and it is reimagining gelato with health and wellness in mind.

Its low-sugar, dairy-free recipes consist of just three main ingredients: premium varietals of nuts or cacao, pure spring water, and allulose, a rare, zero calorie sugar found naturally in foods like raisins, figs and maple syrup. The simplicity of Nubocha’s recipes and its unique use of spring water as a base, allow each thoughtfully sourced ingredient to shine, offering a healthier, flavorful gelato with no added sugar and less than 350 calories per pint. 

Order here

Beckon Ice Cream Cups

Beckon Ice Cream’s lactose-free ice cream is the perfect cold dessert for your summer gatherings. They just released perfectly-sized snack cups in flavors vanilla (with rainbow sprinkles in the lid), dark chocolate (with brownie chunks in the lid) and mint chip. These portable cups are a great option to bring in your cooler for your next park picnic. 

Shop online or find Beckon in a store near you. 

ReThink Ice Cream

If you love ice cream but it doesn't necessarily love you, ReThink has you covered. All of ReThink’s ice cream flavors are made with A2/A2 Dairy to be extra digestible. They're diabetic-friendly, Keto, gluten-dree, lactose-free, and made with all-natural ingredients including collagen, prebiotic fiber, and green tea extract for antioxidants.

We sampled the current flavors of Vanilla Supreme, Chocolate Majesty, Mint with Chocolate Flakes, Chocolate with Almond Butter, Coffee Hazelnut, Lemon Poppy Seed, Cardamom Pistachio, Almond with Chocolate Flakes, and Black Cherry Vanilla. Chocolate Majesty stood out as the kid favorite while Lemon Poppy Seed was much loved by the adults. 

Find ReThink at a store near you

Must Love

Attention, your new summer obsession is here! Check out Must Love—a new non-dairy, GMO-free, plant-based ice cream that will be the perfect addition to your freezer stash. Must Love is now available at Sprouts and select Whole Foods stores, with wider distribution ahead! Must Love offers two different bases: bananas and oat milk. The banana base is made with only bananas, coconut milk and dates while the oat milk base with only oat milk, coconut milk and dates. Cashew Cookie Dough is a kid favorite and Choco Choco Chip is for all you chocolate lovers out there. 

Coconut Bliss Cups of Joy

If you are looking for a plant-based frozen dessert to add to your freezer this summer, you definitely need to try Coconut Bliss. The brand’s first ever single serve ice cream indulgence, Cups of Joy, are perfect for kids (and their parents) looking for a convenient and delicious plant-based treat. The cups are available in two flavors, Dark Chocolate and Madagascan Vanilla Bean. The four-pack retails for $8.99.  

Want a little hands-on fun for your family's dessert? Coconut Bliss’s at-home ice cream machine, the Bliss Maker™, brings their convenient plant-based scoops directly to your home. Order up the bundle and you'll also get ice cream mix that's ready to pop in the machine! 

N!CK's Swedish Style Light Ice Cream

Amazon's #1 ice cream N!CK's Swedish Style Light Ice Cream has expanded its vegan line to include four new flavors that you're going to love: Vanilj Bean, Strawbär Kräm, Hazelnöt Fudge and Peanöt Butter Fudge.

Perfect for your summer sundae party, these flavors are joining the line up that tastes and melts just like dairy, but is still lactose and animal-free thanks to Perfect Day technology. Perfect Day’s real milk protein is made without animals, so kids can enjoy the real taste, texture, and nutrition of dairy—but produced sustainably and without the downsides of factory farming, lactose, hormones, or antibiotics. A dessert that you can feel good serving your family! 

Buy them at nicks.com

Simply Indulgent from Outshine®

Your fave Outshine bars are getting some new flavors! Made with fresh milk for that creamy goodness, each bar contains five grams of protein, 25% less sugar than regular frozen dairy bars and four delicious flavor choices. Enjoy Strawberry and Mango, which are made with real fruit, in addition to Chocolate and Coffee, which offers 20mg of caffeine!

Available at retailers nationwide starting Spring of 2021.

Turkey Hill's 2021 Lineup

Get ready to sit down and cool off with Turkey Hill's new line of novelties that include 16 products like Ice Cream Cookie Sandwiches, Fruit & Cream Bars and Layered Sundae Cups. With flavors that include Caramel Brownie, Chocolate Cream Pie, Peanut Butter, Choco Mint Chip, Coconut, Orange and Strawberry Lemonade there is something for everyone.

You can find all the new products at retailers nationwide.

So Delicious Dairy Free Light Frozen Desserts

So Delicious Dairy Free has just launched its brand new Light Frozen Desserts! Each pint is less than 330 calories and they are certified gluten-free, vegan action certified and non-GMO Project Verified. Current flavors include Salted Caramel, Peanut Butter, Strawberry, Cocoa Chip, Mint Chip and Tiramisu.

Available in grocery stores nationwide for a suggested retail price of $5.49 per pint.

Popsicle Fruit Twisters

Popsicle's newest sweet treat combines real fruit and milk. The twisty popsicle has a surprise fruit filling and is just 70 calories each. Enjoy two fresh flavors that include Strawberry, Blueberry & Vanilla Swirl and Peach, Raspberry & Vanilla Swirl.

Available at Target for $4.99

Mochidoki Mochi Ice Cream

Mochidoki

Talk about the perfect bite! These mochi-covered ice cream bites from Mochidoki are a new favorite summer treat with kid- and parent-approved flavors like vanilla chip, Thai tea, mango and salted caramel. At just 80 calories a piece, they are full of quality, natural and non-GMO ingredients, and are less messy than typical ice cream treats. They are currently available for purchase at their NYC stores and can be shipped to 26 states plus D.C. (with more to come). 

Purchase yours here

Sweet Nothings Frozen Smoothie Cups

Each one of these 3.5 ozs cups is filled with healthy ingredients like chia and flax seeds and organic fruits. There are no artificial flavors, they are dairy and gluten-free and they come frozen, so each one is perfect for a snack at any time. Chocolate and strawberry were our favorite flavors! 

Available at eatsweetnothings.com, $3.99 a cup for 12. 

Gelato Boy Limited Release

What's better than gelato delivered to your front door? New gelato flavors created each month and delivered to your front door! Each month has a theme based on the season, or collaborations or whatever strikes their fancy. Think watermelon, banana split, root beer float and more. 

Available at gelatoboy.com, $12.

Organic Ice Wands from DeeBee's Organics

DeeBee's Organics

Kids will flip over these Organic Ice Wands featuring Anna, Elsa and Olaf from Frozen 2 and the plant-based Organic SuperFruit Freezies that were released from DeeBee's just in time for the summer heat. DeeBee's Organics shelf-stable freezies are made from premium organic fruits with zero added artificial flavors, colors, or preservatives and are allergen-free of nuts, dairy, fish, wheat and soy. You can feel good serving them every afternoon this summer!

Get yours here and here

Chloe’s Oatmilk Pops

Officially the first oat milk pop available, Chloe’s Pops come in three tasty flavors: Mint Chip, Salted Caramel and Raspberry Chip. All three flavors are dairy-free, plant-based, Non-GMO Project Verified, gluten-free and made without any artificial ingredients. Also, these oat milk pops are free of the top eight allergens. 

Click here to see where they're available near you.

Talenti Coconut Chocolate Cookie

courtesy Talenti

Inspired by a coconut macaron, this flavor from Talenti is not just a non-dairy alternative, but it’s got layers of goodness, including real coconuts, chocolate cookies and a non-dairy hot fudge swirl. 

Available at Target, $4.69.

Chloe’s Marvel Pops

courtesy Chloe's Pops

Another fun treat from Chloe’s is their Marvel Pops! Inspired by Marvel Universe, these fruit popsicles are made with just three ingredients: fruit juice, cane sugar and water! Perfect for a backyard treat, these new pops are free of the top eight allergens.

Click here to see where they're available near you

—Gabby Cullen with Kate Loweth

 

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Ah, Valentine’s Day! It’s a time to give kisses, cuddles and, of course, Valentine’s Day science experiments! Combine this love-ly holiday theme with science experiments kids can do at home! They can learn to make pink glitter slime, love potions and heart-shaped crystals. Read on for cool science experiments with tons of heart.

Heart-Shaped Grow Crystals

Tierra Encantada

Our friends at Tierra Encantada shared this cool science experiment just in time for Valentine's Day: 

This awesome activity teaches recrystallization and chemical reactions! Recrystallization happens when a solution of compounds can be dissolved in hot water and then cooled. As it cools, one substance crystalizes (the Borax) and can be removed from the rest of the liquid, which holds the other compound. 

Materials:

- 3 cups of water

- 1 cup of Borax

- Pipe cleaners (red and pink)

- Clear jars or cups

- String

- A stick to hold up your creation (a pen, popsicle stick, etc.)

Instructions:

Boil your water. Add Borax and stir periodically until completely dissolved.  Set aside to cool slightly. While the water/borax combination is cooling, make your heart shapes out of pipe cleaners. You can do this from memory, drawing a heart shape and following the edges of a sheet of paper. Tie a piece of string to the top of your creation. Pour the water combination into your jars. Put the pipe cleaner heart shape into the filled jar leaving the string outside of the water. Tie the string to your stick. Keep in a safe location for 1-2 days and watch as your pipe cleaner grows crystals!

Dissolving Candy Hearts

Emily Ranquist via Pexels

Explore the science of your child's fave Valentine's Day candy. Save a few of those cute conversation hearts, toss them into warm water and wait (and watch, of course) to see what happens. Repeat the science experiment with cool water, veggie oil, milk or any other liquid.

Melting Candy

Katie Rainbow via Unsplash

Put a Valentine's twist on this classic project by putting the candy into a heart shape. Your kiddo can even use only the pinks, purples and reds to make it even more festive. All you need is a plate or dish, your coated candy (such as Skittles) and some water. Put your candies in whatever shape, pour a splash of water on the candies and watch the colors melt! 

Invisible Heart Reveal

Erica Loop

What happens when you mix oily petroleum jelly with watercolors? Let your little one find out when they finger paints a heart using petroleum jelly. Not only is this a super-cool sensory experience (exploring texture) but it's also the first step in a discovery-based Valentine's Day science experiment for kids. While the heart's still sticky, have your child paint a wash of watercolors over it. Whoa. The paint won't stick! Now it's time for your child to figure out why!

Love Potion

Hello Wonderful

Part love potion, part lava lamp, we're totally crushing on this concoction from Agnes at Hello, Wonderful. Using simple ingredients you probably have in your pantry, you can whip up your own version in no time. Click here to get started

Tissue Paper Science

Sharon McCutcheon via Unsplash

The red tissue paper that your tot is using to decorate their Valentine's Day card box isn't staying put. That is, the color isn't the staying put. What's going on here? Use the tissue paper's amazing ability to transfer color as the starting point for a cool science experiment. Cut non-color-fast red tissue paper into heart shapes. Have your child drop the hearts into a cup or bowl of water. Now watch what happens. Ask your kid why the water is suddenly red. After exploring the color transfer process, use the red water to paint hearts or other Valentine's pictures onto construction or drawing paper. 

Fizzy Fun

Mama Papa Bubba

A fizzing eruption experiment may not seem like it could possibly have a Valentine's Day theme, but it can. Try this simple fizzy eruption activity from Mama Papa Bubba. But instead of a rainbow of hues, only use holiday colors such as red and pink. This beginning chemistry experiment helps your child to understand reactions on a basic level.

Foamy Hearts

Hands On As We Grow

Get messy ... um, or clean. This soap foam science exploration activity from Hands On As We Grow is sensory fun for your child. Add holiday-themed colors to make this into a Valentine's Day soap-stravaganza. 

Wax Paper Stained Glass

Year in Blue Blog

What happens to crayons when you heat them? Um, you can make stained glass! Sort of. You'll need to do the heating part. But your child can do the prediction, observation and coming to conclusions part—as they figure out how this magic is happening. Get the how-to here

Sensory Soap

Erica Loop

Decorating a valentine with glitter, paints and markers is the norm for this heartfelt holiday. But that doesn't mean you can't throw in a science experiment too. Forget about the usual suspects and help your kiddo to dress-up their handmade cards with sensory soap. Microwave plain Ivory soap in 10-second increments and ask your child to predict what will happen. Stand back and don't let your child touch the hot soap (psst: It will grow, loop and flow into an awesomely puffy cloud when heated). When the soap cools, flake into pieces. Cut out a construction paper heart, add glue and sprinkle the sensory soap flakes on top.

Color Changing Flowers

Little Bins for Little Hands

Instead of giving a dozen red roses, your child can give friends and family a bouquet of super-scienced-out ones! Check out this color changing flower science experiment from Little Bins for Little Hands. And then give them rainbow-hued products as Valentine's Day gifts.

—Taylor Clifton & Erica Loop

Feature photo by Istock

 

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We are deep in the throes of winter and if you’re looking for a fun afternoon activity, why not try out a few easy cookie recipes? Better yet, give a few three ingredient cookie recipes a try! These easy cookies recipes require the fewest ingredients but still pack a sweet punch. Keep reading to see everything from simple peanut butter cookies and Palmiers to cake mix cookies and more.

Thin Mints

What Molly Made

No need to wait for Girl Scout cookie season when you have this recipe for homemade thin mints. With just three ingredients, you may be making this recipe on the daily.

Get the easy recipe at What Molly Made.

Palmiers

Chelsea's Messy Apron

Palmiers are made from puff pastry dough and are oh so delicious. This easy recipe mixes store bought and pantry staples, and will wow at your cookie ecxhange,

Find the entire recipe at Chelsea's Messy Apron.

Butter Cookies

Gardening Foodie

Butter, flour and sugar is all you need to get baking. This simple butter cookie recipe make a great canvas for frosting, or enjoyed with a dusting of sugar.

Find the full recipe at Gardening Foodie.

Lemon Cake Mix Cookies

Crayons & Cravings

Shhh! Your guests will never even realize you made this delicious lemon cookies with a box of cake mix! Add in a few extra ingredients and transform this mix into the lemony cookies of your dreams.

Check out all the details at Crayons & Cravings.

Cinnamon Sugar Pie Crust Cookies

Comfort of Cooking

It only takes 10 minutes of baking to enjoy these cinnamon sugar pie crust cookies. With simple ingredients you likely have on hand, they'd make the perfect side to your morning cuppa joe!

Get the recipe at Comfort of Cooking.

Strawberry Crinkle Cookies

Made to Be a Momma

Refreshing and oh-so-pretty, these crinkle cookies are great for spring––or just strawberry lovers. Cake mix and basic baking ingredients are all you need to whip up these sweet treats in a flash.

Get the full recipe at Made to Be a Momma.

Cake Mix Cookies

Princess Pinky Girl

Customizable and creative, these cake mix cookies bring an element of fun to the table. You can stick to the three-ingredient list or add a few extra to add some fun color.

Find the recipe at Princess Pinky Girl.

Starry-Eyed Christmas Cookies

Chocolate kisses are melted on top of pretzels and topped with M&Ms
The Wicked Noodle

These little cookies couldn’t be easier—just melt some chocolate kisses on top of pretzels, and then the kiddos can help you decorate with festive M&Ms.

Check out the recipe at The Wicked Noodle.

Funfetti Cookies

Crayons & Cravings

Everybody knows sweets are just better with funfetti. Grab an extra box of the cake mix the next time you're at the store, and change up dessert with this alternative treat.

Get the full recipe at Crayons & Cravings.

Nutella Cookies

Gemma's Bigger Bolder Baking

You had us at Nutella! These hazelnut cookies couldn't be easier, and are much simpler to eat then scooping out Nutella by the spoonful from the jar.

Get the full recipe at from Chef Gemma Stafford, Bigger Bolder Baking.

Haystack Cookies

Hardly a Goddess

These fun cookies are a nice departure from traditional ingredients like flour and eggs. Instead, grab some low mein noodles and watch them turn into a delightful, butterscotch-y dessert.

Get the full recipe at Hardly a Goddess.

Peanut Butter Cookies

Barefeet in the Kitchen

These chewy beauties keep it real simple and all about the PB. Just a few ingredients and you'll be sinking your teeth into them in no time.

You'll find the entire recipe at Barefeet In the Kitchen.

 

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If 2020 taught us anything, it was to have a stockpile of healthy snacks for kids ready at home when the hangries strike. Fuel up with these low- or no-sugar store-bought snacks for kids that will boost their brain power and give them the energy they need to play and learn. From brand-new snacks just released in 2021 to healthy snacks we always have in our pantry, read on for the best new store-bought snacks to stock up on now.

Spudsy Sweet Potato Fries

Those misshapen sweet potatoes aren't going to waste! Spudsy take them and upcycles them into a plant-based snack the whole family will love! The brand's Sweet Potato Fries are grain and gluten-free, non-GMO, plant-based and come in three flavors including Hot Fry, Vegan Ranch Fry and Cheese Fry. While you're shopping, be sure to pick up a few of our other faves, cinnamon churro and Bangin' Bar-B-Q sweet potato puffs!

Available at spudsy.com, Amazon and select Kroger stores.

Love, Corn

These are not your Corn Nuts of the 90's! Love, Corn products are gluten-free, non-GMO, vegan, kosher and come in so many delicious flavors. New this year, Vegan Cheezy makes the perfect, guilt-free snacks for moms and a great addition to school lunches.

Find Love, Corn at Kroger retailers, lovecorn.com and Amazon.

Yumi Fruit Leathers

Perfect for toddlers, big kids and even busy moms, Yumi's fruit leathers come in mixed berry, mango and strawberry flavors. Kids will get a full serving of fruit and vegetables with no added sugar in each strip!

Get them here.

Brainiac Foods

Don't just eat, feed your brain! Brainiac's new products include Brain SqueezersBrain Butters and Smart Tubes & Smoothies that pack a proprietary blend of brain nutrients including Omega‑3s and Choline and are Gluten Free, Non-GMO, Kosher, have no added sugars or artificial flavors and are approved by pediatricians. Did we mention they taste great, too?

Get them here.

RW Garcia Organic Everything Crackers

Get all the things you love about an Everything bagel in a thin, tasty cracker! RW Garcia's delicious snack is organic, verified non-GMO, gluten free, kosher and is made with corn, seeds, garlic and onion.

Find them at local grocers nationwide.

KIND Bar Minis

KIND Minis pack massive taste into 100 calories or less, with choices like Dark Chocolate Cherry Cashew and Peanut Butter. Kids will love adding them to their lunchbox rotation and you can feel good that they are getting some good nutrition in at snack time. 

Get them here

Good Crisp Cheese Balls

Yes, you can still have your tasty cheese balls and eat them too! The Good Crisp just turned your guilty pleasure into a healthy snack with no fillers, artificial flavors, gluten or GMO's. On top of that, they've added Wellmune, which helps support your kiddos immune system.

You can purchase at thegoodcrispcompany.com, Sprouts and more retailers soon.

GoGo squeeZ AlmondBlend Pudding

Make packing that sweet snack a breeze with GoGos squeeZ brand new AlmondBlend Pudding! The plant-based pouch offers 5 grams of protein and 30% less sugar as compared to traditional dairy pudding so no guilt required.

You can buy the new pouches at gogosqueez.com and Target.

Famous Amos Wonders from the World

The Famous Amos brand is being reimagined for today’s world with three new cookies. While sticking with its bite-sized shape that people know and love, Famous Amos is shaking things up by introducing three new recipes with premium ingredients from around the world including:

  • Belgian Chocolate Chip: An elevated classic chocolate chip cookie with authentic Belgian chocolate
  • Philippine Coconut and White Chocolate Chip: A bite-size variety with coconut from the Philippines
  • Mediterranean Hazelnut and Chocolate Chip: A bite-size variety with hazelnuts from the Mediterranean

Get them here or in a store near you. 

Hungry Buddha Lemon Blueberry Bars

These Lemon Blueberry Bars from Hungry Buddha are the perfect combo of zesty lemon with the sweetness of juicy berries all in one delicious, vegan, plant-powered and allergy-friendly snack bar. These gluten free, Non-GMO bars are packed with 10g of protein and only 2g of sugar, and are made without the use of palm oil, sugar alcohols, dairy or soy. Pick these up at your local Sprouts Market for $2.49.

Catalina Crunch

Catalina Crunch, the makers of delicious keto-friendly cereals and cookies, just released a brand new Crunch Mix that features protein, fiber and specially curated natural ingredients in four delectable flavors: Traditional, Cheddar, Creamy Ranch and Spicy Kick. Each variety is made with the same delicious taste and crunch of your favorite party mixes and features a delicious mix of Catalina Crunch cereal, vibrant seasonings, nuts, chickpea pretzels and (depending on the flavor) cheese crisps. We love to keep these in the car for impromptu park days and hiking trips. 

Purchase here

Perfect Bar Snack Size

Perfect Bar to the rescue! The new snack size is perfect for kiddos and now comes in Peanut Butter and Dark Chocolate Chip Peanut Butter. Made with organic peanut butter and organic honey, 20+ organic superfoods and six grams of whole food protein, these petite bars make the ideal lunch or after-school snack.

Get them in the refrigerated sections of Target, Kroger, Albertsons, Safeway and retailers nationwide for $6.99 for an eight count box.

Undercover Snacks

Healthy ingredients… in disguise! Developed by a mom whose two daughters were diagnosed with celiac disease, all Undercover Snacks are made with carefully sourced all-natural, gluten-free, non-GMO, simple ingredients and Rain Forest Alliance Certified chocolate.

Undercover Snacks are made with crispy quinoa, which is naturally gluten-free, packed with protein, fiber and nutrients, and has an incredible crunchy texture. They are made in a dedicated facility that is free of the top ten food allergens. For lunchboxes, tuck one of their single-serve packs in as a treat! 

Get them here

Without a Trace Foods

Looking for healthy, allergy-friendly snacks to pack in your kid's backpack or lunchbox that are free from the top 8 allergens? Look no further! Developed by a mom whose children have severe food allergies, Without a Trace offers a mouthwatering variety of plant-based, gluten-free Chewy Granola Bars, Power Bites and Cookies. They are perfect for tucking in lunchboxes or as a grab-n-go snack for everyone in the family. 

Get them here

Thinful Guiltless Snack Mix

peanut butter popcorn mix

A sweet, popcorn-based treat without all the extra added sugar? Yes please! Just a 1/2 cup clocks in at 60 calories and 2 grams of sugar thanks to their all-natural sweeteners. Now you can feel good about treating the kids without any of the guilt. 

Get them here.

Dick and Jane Educational Snacks

Make snack time fun and educational! Dick and Jane's educational snacks are all-natural, non-GMO and 100% nut-free. Each pack is made with crackers imprinted with learning opportunities like spelling, abbreviations and more. Varieties currently include States & Capitals, Presidents, English & Spanish, Food & Nutrition, Fun & Fitness and Farmers Market.

Get them here, $25 for 30 variety pack

KRAVE Zero Sugar Jerky

KRAVE recently introduced a new Zero Sugar Jerky line that marries grass-fed beef with all the flavor and none of the sugar. Your kids will love the two new flavors: Sonoma Style BBQ and Southwest Hatch Chile. KRAVE Zero Sugar Jerky perfects bold flavor and tender texture for a snack that delivers on taste and nutrition—both 100% grass-fed beef jerky flavors have 12g of protein, 0g of sugar and only 1.5g of fat per serving.

KRAVE Zero Sugar Jerky is available now in select CVS stores nationwide and online at kravejerky.com, with availability in Meijer, Kroger and on Amazon coming soon.

Belgian Boys

Belgian Boys make delicious non-GMO European sweets and you're going to want to stock up on them for your next road trip. Kids will especially love the speculoos cookies that come in the too-cute mustache shape and the Belgian chocolate cookie bars (hide these, you'll want them for yourself). Try their frozen breakfast items like waffles and bite-sized pancakes for on-the-go munching.

Find them here or at a store near you

Brave Good Kind Tender Chicken Bars

Up your protein game this year with these in your backpack. Perfect for a day at the beach or a hiking adventure, these jerky bars are the savory treat your crew needs. Hot Honey is our favorite with its sweet kick. Tender Chicken Bars also come in teriyaki and original flavors. 

Get them here

Pure Batch

Plant-based eaters, listen up! Pure Batch has grab-and-go cookie batches that include four types of truffles, a protein brownie and  refrigerated-to-eat cookies. You'll love knowing that you are feeding your body with something nutritious while also enjoying a sweet treat. 

Get them here

2Betties

2Betties creates dairy-free, nutrient-dense mini donuts with no refined sugars. We love them for a hiking treat to motivate the kids to keep going! They are currently offered in six delicious flavors: Chocolate Chunk, Maple Cinnamon, Sweet Almond, Mocha Chip, Vanilla Bean, and Pumpkin Spice. Hide the wrapper and your guests will think you’re an expert donut maker.

Get them here or find them in a store near you, $2.99. 

DINO BARS

Developed by parents, DINO BARS are the healthy, travel-friendly bar that your kids will love eating. They are wrapped in edible paper and available in three fun flavors: strawberry, blueberry, and mango. Parents will love that they are non-GMO, USDA certified organic and free from nuts, gluten, soy, and dairy. 

Get them here.

Horizon Organic's Yogurt Pouches and Cultured Dairy Smoothies

Horizon Organic's newest offerings from their Growing Years line include a yummy dairy smoothie and yogurt pouches. The dairy smoothie comes in a small container that's perfect for school lunches or a quick snack. We also love that these new snacks were developed with the help of a pediatrician, so you'll know your kids are getting great nutrition. 

Available at Target, $4.99 for a 4-pack & up. 

RIND Skin-On Dried Fruit

Sink your teeth into RIND’s new Skin-In Dried Fruit snacks! The chewy, tasty snacks have no added sugar and 4-6g of fiber per serving. Because the skin is still on, kiddos will get more vitamins, antioxidants, and fiber than other dried fruit brands. Not only that, they are non-GMO project verified, Kosher certified, allergen-friendly and gluten-free. We love all the flavors that include Tropical Blend, Straw-Peary, Orchard, Tangy Kiwi, Coco-Melon and Coconut Crisps.

Get them here.

Seapoint Farms Mighty Lil’ Lentils

Enjoying lentils never tasted so good! Perfect to enjoy by the handful or tossed on a salad, these salty snacks pack plant-based protein, are gluten-free and have vegan options. Choose from Pink Himalayan Salt, Barbeque, Falafel and Cinnamon Sugar.

Get them here.

Quinn

Quinn is known for making crazy delicious and totally craveable pretzels and microwave popcorn using only 100% REAL, simple ingredients and kicking artificial ingredients and unpronounceables to the curb. We love the maple almond butter filled pretzels for family hikes and the whole grain sea salt pretzel sticks for school lunches. 

Get them here

Supernola

For on-the-go snacking that you can count on to be free of junk, look to Supernola. These superfood clusters come in Triple Berry Vanilla, Dragon Fruit Lemon Zest, Honey Sweet Goji, Banana Nut Crunch, and Dark Chocolate Nut Crunch. Supernola fits many specialty diets including Paleo, Keto (4 flavors), Vegan (4 flavors), and is naturally dairy, gluten, grain, peanut and refined sugar-free.

Get them here.

Tia Lupita Tortilla Chips

Chips made out of cactus? Just say YES to Tia Lupita! These grain-free chips come in flavors like sea salt (our favorite), salsa verde, hot sauce, and chipotle, you'll definitely find one that you love. 

Get them here

Clio Less Sugar Yogurt Bars

The world's first Greek yogurt bar wrapped in chocolate has two new flavors! Delicious enough to pass for dessert, the Coconut and Berry Açaí treats are just 100 calories, contain one gram of sugar and pack eight grams of protein.

The two newest flavors are available exclusively at Whole Foods and you can find the others by visiting cliosnacks.com.

Raisels Pick-Your-Mix

Raisels, the creators of the fun-flavored Golden Raisins, has just launched the perfect way to get the flavors you want sent right to your door. The new Pick-Your-Mix option will allow you to mix-and-match delicious Raisel packs to create a perfect, custom Raisels box. Choose from among 7 options to bring the sweet, sour and slightly-spicy Raisel flavors to you. We love these as an alternative for kids who love sour candies—they won't know they're really eating fruit! 

Bobo's Almond Brownie Oat Bars and Bites

Bobo's Oat Bites

Bobo's is back with new whole grain snacks! Get ready to let kiddos sink their teeth into gluten-free whole grain oats, cocoa, chocolate chips and chocolate almond butter in the new almond brownie oat bars and bites. Not only that, choose from brand new strawberry and apple stuff'd oat bites for a fruity snack that keeps you full.

Available here

Solely Organic Whole Fruit Gummies

Solely's new Organic Whole Fruit Gummies contain only two or three ingredients, real whole fruit and a little Vitamin C. Every pouch offers 0.7 ounces of fruit, is only 60-70 calories and has no added sugar, preservatives, gelatins, colors, or gums. They're also USDA organic, Kosher, and Non-GMO verified. Choose from Organic Mango and Organic Mango & Orange flavors!

Available exclusively at Whole Foods Market.

LesserEvil Lil' Puffs

We'll just come out and say it: these new snacks from LesserEvil are so delicious you'll want to buy one bag for them, and one bag for you. The brand-new line includes flavors like Veggie Blend, Sweet Potato Apple, Non-Dairy Cheddar and Strawberry Beet. The puffs, which are in fun star-like shapes, use organic coconut oil and offer zero grams of sugar. They're certified USDA organic, vegan, non-GMO project verified, grain-free and gluten-free. The tasty snacks are best for toddlers 12 months and older. 

Available at Whole Foods and LesserEvil.com

 

JUSTIN'S® Refrigerated Almond Butter Protein Bars

We love these refrigerated bars for on-the-go snacking as they come in kid-friendly flavors like Almond Butter, Dark Chocolate Chip Almond Butter and Honey Almond Butter. Pop them in your purse for a protein-rich, plant-based snack that you can feel good about serving. With 10g of protein per bar, you can definitely keep the hangries away. 

Available online or at a grocery store near you.

Brave Good Kind Chicken Bites

We love this delicious line of tender chicken snacks made from real, wholesome ingredients like antibiotic-free chicken and various spices and we think you will too. They’re available in three flavors: Original, Teriyaki, and Hot Honey and they're the perfect option for hikes or to keep in your purse for when the hangries hit. High in protein, they can definitely get you through a playdate at the park that ran through lunchtime. 

Buy them here

Butterfly Nut Butter

Give their lunches a colorful boost with Butterfly's brand-new nut butter that comes in two unique colors and flavors: Blue Dream and Pink Panther. Each is a unique mix of walnut, cashews, macadamia and MCT oil. The color comes from pitaya (dragon fruit) and blue spirulina. Both new flavors are organic, vegan, gluten-free, dairy-free and sugar-free.

Available at butterflysuperfoods.com

 

Serenity Kids Grain-Free Puffs

If your babe is a puff fanatic turn to the brand-new grain-free puffs from Serenity Kids. With zero grams of sugar and no fillers like rice and grains, Serenity Kids leads with cassava root and real veggies. Choose from flavors like Carrot & Beet with Olive Oil, Broccoli & Spinach with Bone Broth, Tomato & Mushroom with Bone Broth and Sweet Pepper & Basil with Olive Oil. The entire line is non-GMO and USDA Organic certified. 

Available at myserenitykids.com

Urban Remedy Plant-Based Protein Bars

This uber-fresh plant-based food company gets a 10,000/1000 rating from our editors, which basically means these protein bars are beyond tasty! Handcraft and plant-based, Urban Remedy's bars are low in sugar, high in protein and rich in healthy fats. Currently, they are available in Cacao, Matcha and Superfood Chaga flavors. 

Available at urbanremedy.com and amazon.com

Catalina Crunch Keto Sandwich Cookies

Ditch your traditional sandwich cookies that are loaded with sugar for these low-carb treats that taste delicious! Packed with 4g plant protein, 2g sugar and only 5g net carbs. 100% plant-based, nothing artificial, great macros and now available in four flavors: Chocolate Vanilla, Chocolate Mint, Vanilla Crème and Peanut Butter.

Available here

Bubbies Mochi Ice Cream

These delicious mochi ice cream bites are available in individually-wrapped packaging and are gluten free and non-GMO. Made with all-natural ingredients, they are a tasty, no-mess, perfectly portioned treat everyone will enjoy. The new single serve mochi are available in varieties including Vegan Chocolate, Vegan Strawberry, and (non-vegan) Green Tea, Triple Chocolate, Cookie Dough Bites and more at the self-serve freezers in Whole Foods and other grocery stores nationwide! 

CLIF Kid Zbars: Cinnamon Roll

Clif Z Bar

Our tots adore Zbars (and we do, too), which is why we're eager to let you know about CLIF Kid's brand new flavor: cinnamon roll. It's packed with whole grain oats and swirls of cinnamon, and it tastes just like your fave doughy cinnamon rolls (but without the gooey, sticky mess). 

Available at shop.clifbar.com

Nature's Bakery Baked-Ins

Our kids can't get enough of Nature's Bakery fig bars, which means this brand has set the bar high for kids (and adult) snacks. Good news: Nature Bakery's brand-new soft-baked bars are just as delicious as their beloved fig bars. The new snack comes in two flavors: Chocolate Oat and Banana Chocolate Chip. Both flavors feature organic whole grains, fruits and veggies with 9 grams of whole grains, fruits, veggies and chocolate chips. They're free of high fructose corn syrup and are nut-, dairy- and soy-free. Our toddler loved the bar and we thought that it was soft enough to give to our 11 month old who devoured it as well.

Available at target.com

Mavericks Snacks Cookiez and Crackerz

Launched in early 2020, Mavericks Snacks is new to the snacking game. But that doesn't mean they're going unnoticed. Mavericks Snacks was recently voted "Best New Healthy School Snack" and are winning kids (and parents) over with their delicious Cookiez and Crackerz. Their Cookiez have 40% less sugar than the leading kids cookie and their Crackerz boast 8 grams of whole grains. All snacks are non-GMO and peanut-free.

Available at mavericksnacks.com

HighKey Snacks

This keto-friendly snack brand strives to make OG-tasting products in a healthier way. Each product is gluten-free, grain-free, made with clean ingredients and has no added sugar. Shop seven delicious products for 2021 that include Caramel Clusters, Salted Caramel Mini Cookies and Vanilla Shortbread Mini Cookies.

Available on Amazon and HighKey.

GOOD GOOD Krunchy Keto Bars

A great on-the-go snack, GOOD GOOD's Krunchy Keto Bars taste like a dessert. Packed with nutrients, each bar is loaded with eight to 13 grams of protein, 6 grams of fiber and has no added sugar. Choose from Raspberry Cheesecake and Caramel Friendly flavors in this snack that is great for parents and kiddos! 

Available at Amazon.

ICONIC Kids Protein Shakes

We all know how hard it is to get kids to eat healthy—the constant battle over sugar and veggies never ends. That's why ICONIC® Kids was created. It's a delicious kid’s drink with 0g of added sugar, a full serving of daily organic vegetables, Vitamin D3, and a taste that will trick kids into thinking it’s dessert. Try the sample pack and you'll get two of each of these flavors: Fruity Fiesta (tastes like the milk leftover from a bowl of Fruit Loops), Chocolate Carnival (as decadent as a sliver of rich dark chocolate cake) and Vanilla Vacay (tastes JUST like a vanilla milkshake). 

Buy them here

 

Without a Trace Power Bites

Gluten-free and plant based, Without a Trace's Power Bites are tasty as can be. The allergen-friendly bites are made with real ingredients and are free from chemicals, fillers, are non-GMO and the Big 8, plus sesame. Enjoy these fork-free morsels in Red Raspberry and Cinna-Monster.

Available at withoutracefoods.com.

Snacking Avocado from Earnest Eats

Snacking Avocado is a uniquely light and crispy clean-ingredient snack made with slices of real Hass avocados that are freeze-dried and simply seasoned with sea salt and spices. Available in three savory flavors, including Sea Salt, Sea Salt Lime and Roasted Chipotle, the nutritious new line is vegan, keto, gluten-free, Non-GMO, high-fiber and sugar free. 

Available on Amazon

Dark Chocolate Mint from Kate's Real Food

Addicted to Thin Mints but looking for a better-for-you option? Check this out! Kate's Real Food just launched their newest all-natural energy bar flavor, Dark Chocolate Mint, and you're going to love it. Like all Kate’s Real Food products, the Mint Bar is loaded with tasty USDA-certified organic ingredients, including cool peppermint extract, smooth dark chocolate, natural cacao powder, creamy peanut butter and certified gluten-free oats. It also includes organic, dried bits of cacao beans, adding texture to the bar with chocolate in a pure, unaltered form.

Available on Amazon

The Soulfull Project Granola

For a breakfast or on-the-go snack you can feel good about, we love The Soulfull Project's new granola. Made with steel-cut oats, brown rice crisps and puffed quinoa, your kids will love the "no junk" flavors of maple pecan, toasted coconut and dark chocolate cherry. You'll feel good knowing that for every serving of a Soulfull Project item that is purchased, one is donated to a food bank in that same region.

Bubba's Fine Foods Sweet & Savory Nut Mixes

These brand-new nut mixes from Bubba’s Fine foods come in six different flavors, three savory, and three sweet. Each one is filled with real food ingredients, and pack a whopping seven grams of protein. The 1.2oz serving size makes this an easy snack for busy parents and kids alike. And, if you’re trying to eat a more keto-focused diet, these nut mixes also only have three grams of net carbs per serving, too! 

Available at Amazon.

Clio Less Sugar Yogurt Bar

Clio has launched a new less-sugar Greek yogurt bar in two flavors, peach and mixed berry. With only one gram of sugar and eight grams of protein, this is a sweet treat you can feel good about sharing with the kids.

Available at Clio and Walmart stores nationwide.

KIND EQUALITY Bar

You know and love KIND bars for their low-sugar combo of nuts, dark chocolate, salt and much more. Now, they've just launched their second-edition EQUALITY bar. While the bar itself is the favorite Salted Caramel Dark Chocolate Nut, but the new wrapper is custom designed by a Black female artist, and it represents a world that’s beautifully diverse, inclusive and equitable. 

Available at KIND Snacks

Greater Than Performance Drinks

Ditch the sugary sports drink and hydrate with Greater Than instead. With new flavors that include Strawberry Lemonade and Peach Clementine, this electrolyte drink is non-GMO, gluten and dairy free, 100 percent vegan, organic and paleo friendly. It's perfect for busy kids and parents on the go!

Available at drinkgt.com

—Editorial Team

All images courtesy of retailers.

Editor’s Note: At the time of publication, all items were available for purchase. 

 

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