While there is no actual cure for the common cold, there’s plenty you can do to ease your symptoms. Before you reach for that cold medicine, however, the best remedy might simply be soup—specifically, chicken noodle soup.

One dietitian explains exactly how chicken soup can help fight colds: “Studies have shown that a hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms,” said Sandy Allonen, a clinical dietitian at Beth Israel Deaconess Medical Center in Boston. “It’s all about the ingredients.”

Besides the obvious nutritional benefits of carrots, celery, and even onions and chicken, chicken noodle soup has some other healthy tricks up its sleeve. As Allonen explains, the warm broth can soothe a sore throat and provide hydration, the steam can help clear your nose, the salt can stimulate your tastebuds (encouraging you to eat more even when food tastes bland), and even the chicken can help.

“Chicken is high in tryptophan, which helps your body produce serotonin that can enhance your mood and give you the feeling of ‘comfort’ that helps make chicken noodle soup a true comfort food,” Allonen said. With all the bugs going around these days, it’s time to put the soup on.

Winter has arrived and along with the freezing temperatures comes the onslaught of cold and flu bugs. It might seem like the only way to defend your family against the germs is by putting them in a bubble, but there are some things you can do without resorting to hibernating until spring.

Here’s our guide to keep your kids healthy during the winter.

Photo: Troy T via Unsplash

Flu season is in full swing.

Flu season took on a whole new meaning after the pandemic, but the virus is still alive and well. It’s just as important to protect yourself against the flu as ever, so head to the CDC website to get the complete rundown of flu season this year.

Speaking of the flu, make sure your kid gets their flu shot.

When given the choice between a shot and anything else, kids will almost always choose “anything else,” but when it comes to the flu vaccine, trading in the needle for the nose spray might not be the best idea. A study confirmed which flu vaccine works best for kids. (Hint: they’ll need a band-aid afterward.)

Sometimes, it’s not “just” a cold.

January through March marks peak season for respiratory syncytial virus—known more commonly as RSV. While this virus may seem like the common cold, it isn’t. Read on to find out what is RSV and what parents need to know.

P.S., it’s also hand, foot and mouth disease season.

Is your kiddo in daycare? Do your littles spend plenty of time around other children? Hand, foot and mouth disease in kids is a common childhood illness—it’s common for kids to pick it up this time of year. Even though anyone of any age can come down with a case of HFMD, this easy-to-pass-on virus is most often seen in children ages five and under.

photo: schlauschnacker via Pixabay

Have a cold? Science says try chicken soup.

It turns out mom was right: chicken soup really is the best dish for a sick day. One dietician explains how chicken soup can help fight a cold.

These are the Vitamin C recipes you need to fight a cold.

When it comes to vitamin C, orange juice is old news. We’ve hunted far and wide and rounded up a bevy of recipes that will upgrade your family’s daily dose of this all-important vitamin. From healthy Dole Whip to irresistible Brussels sprouts, these foods are high in vitamin C and worthy of any winter menu.

Pack in some extra vitamins.

Sometimes no matter how much OJ we chug, it’s still not enough. Make sure your kiddos immune systems are prepped and ready by chewing on a few vitamins. We recently tried Emergen-C Kidz Gummies and give them a solid thumbs up. They’re packed with Vitamin C, B vitamins and Vitamin D and taste like a treat!

Let the kids nosh on some chocolate if they have a bad cough.

Getting kids to take their medicine isn’t always easy, unless it happens to be a spoonful of chocolate. Your kids will think you’re Mary Poppins when you bust out the chocolate as a cough remedy and, according to experts, it can do more good for their throat than codeine.

Still desperate to cure a cold? Put potatoes in your socks. (Yes, really!)

When kiddo is sick you’ll do anything to make them feel better. One mom swears by this potato trick during cold and flu season. But does it actually work?

 

Photo: sweetlouise via Pixabay

Pump the breaks on the probiotics.

A stomach bug is never fun for kids or parents. In fact you’ll probably do just about anything to avoid the misery -and mess- that comes with one. Unfortunately you might have to count one item out of your parental bag of tricks as new research shows that probiotics don’t help stomach bugs.

Prep these mom-tested home remedies for cold and flu season.

Cold season is upon us, which means it’s time to stock up on home remedies to help soothe your kids if they catch a cold but may not require a trip to the doctor. These simple ways to treat a cold at home will bring your little ones some comfort for symptoms ranging from a cough or a sore throat to nausea, a stuffy nose and more.

Keep your kids warm and safe for winter weather play.

As temperatures drop, it’s still important for children to get outside and play. It’s a bit more complex as parents and caregivers need to ensure the children are properly protected from the cold. To adequately prepare, it’s vital to know the actual temperature and the wind chill factor, to know how many layers and what type of clothing will protect children in cold weather.

Follow these pediatrician-approved tips to keep winter germs at bay.

If you’re a parent and you want to protect your family from the cold and flu, going to a doctor’s office is the last place you want to go. Even though it might sound counter-intuitive, you run the risk of exposing your kids and those with compromised immune systems to more germs and making mild cold symptoms go from from bad to worse. Don’t fret—there is a solution to the threat of the waiting room.

—Shahrzad Warkentin & Karly Wood

Feature image: Vitolda Klein via Unsplash

 

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Science Says Chicken Soup Really Is the Best Medicine

 

The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) has announced a recall by Blount Fine Foods of approximately 6,384 pounds of chicken tortilla soup by Panera. The fully cooked, read to eat chicken soup may contain extraneous material in the form of pieces of gray nitrile glove.

Several customers have complained of finding the foreign matter in their product to Blount Foods, but no adverse affect have been reported. Keep reading to see all the recall details.

The recall affects 16 oz. plastic containers of Panera BREAD at HOME Chicken Tortilla Soup and was produced on Jul. 1, 2021. Soups will have a lot code 070121-1V, “Use By 09/09/2021” and establishment number “P-13130” inside the USDA mark of inspection.

Affected soups were sent to retail locations in Arizona, Florida, Georgia, and Texas. Consumers should check if they have any of the recalled products in their refrigerator and immediately throw away or return to the place of purchase.

Consumers can also contact Blount Fine Foods Customer Care Team at (866) 674-4519 Monday – Friday from 9 AM to 9 PM Eastern Standard Time with any additional questions.

––Karly Wood

 

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Editor’s Note: The availability of indoor dining has fluctuated significantly recently in counties in and around the city of Chicago. Please reach out to the restaurant before planning an in-person visit to inquire on procedures or support restaurants by ordering take-out or delivery.

Slurp it. Stir it. Make waves. Blow on it. Nibble the good stuff and use a straw for the rest. No wonder kids love soup; it’s so fun to eat. And it keeps us warm and cozy, which right now is a very good thing. (Can you even believe we’ve already seen snow?) In Chicago, soup comes in all kinds of varieties. From a Jewish deli with great Matzah balls to an Argyle Street pho haven, here is where to get your fix and support Chicago restaurants at the same time.

Urbanbelly
Chef Bill Kim’s original ramen restaurant is full of soups worth guzzling. The namesake ramen is a favorite with braised pork belly, mushrooms and egg. For a pint-sized pot, try the kids chicken noodle soup with thick udon noodles and crispy chicken in a mild broth. Housed in an artsy loft building, the space itself is a feast for the senses—communal tables, funky lighting and all.

1542 N. Damen; Wicker Park; Online: urbanbellychicago.com

R.J. Grunts
R.J. Grunts is the very first Lettuce Entertain You creation and holds the honor of having the very first salad bar in America. They only have two soups on the menu: Broccoli Cheddar and Chicken Noodle, but they are both the ultimate comfort foods. And, as a bonus, R.J. Grunts is just steps away from wintery fun at Lincoln Park Zoo.

2056 N. Lincoln Park West; Lincoln Park; Online: rjgruntschicago.com

Soupbox
Soupbox is small, with just a few tables, and the focus is on the cauldrons of soup from which you serve yourself. Twelve kinds of soup are served daily and you can try samples of them all. Ladle soup out into a bread bowl for an even tastier treat. The signature lobster bisque is perfect for adventurous eaters, and we guarantee they’ll be too busy scarfing down the broccoli and white cheddar soup that they’ll forget it has veggies. Bonus: You can get it delivered by DoorDash, UberEats, Postmates, Caviar or GrubHub for those souper cold days and they have vegetarian, vegan and gluten-free options.

2943 N. Broadway St., Lakeview; Online: soupbox.com

Artopolis
This café has a storybook of Greek specialties in a bright and open space. Kids love checking out the myriad of colorful pastries that line the bakery when you first walk in. The traditional soup—chicken and rice—is a must-order. The luscious lemon-y broth is studded with chunks of chicken and a smattering of white rice. Order it with the homemade bread and you have yourself the perfect winter lunch.

306 S. Halsted St., Greektown; Online: artopolischicago.com

photo: April W. via Yelp

Max and Benny’s
Ask any bubbie and she’ll tell you that matzah ball soup is the cure for just about anything. This homey Jewish deli follows that train of thought and dishes out matzah balls so big your kids may mistake them for giant snowballs. Try the Mish Mosh, a ginormous bowl of chicken soup with a heaping of noodles, rice, kreplach, matzah balls, kasha and carrots. The kids’ menus double as coloring books for added mealtime fun.

461 Waukegan Rd., Northbrook; Online: maxandbennys.com

Hai Yen
Venture to Argyle Street in Uptown for pho, a traditional Vietnamese soup made from beef stock and spices. It’s served in a number of restaurants up and down the strip, but our favorite is this modern, minimal spot. For the first-timer, try the Pho Tai, a beef noodle soup full of steak and noodles, and a side plate of Thai basil, bean sprouts, jalapeno and lime.

1055 W. Argyle St., Uptown; Online: haiyenrestaurant.com

Larsa’s Fine Mediterranean Food
If you find yourself looking for a place to eat after ping-ponging from store to store in Westfield Old Orchard Shopping Center, it’s worth the short trek east to try this colorful, family-owned spot. Its lentil soup is made fresh daily and is a traditional (and healthy) favorite. Ask for fresh-from-the-oven pita bread and sop it up.

3724 Dempster St., Skokie; Online: larsasmediterranean.com

And a date night option . . .

Frontera Grill
If you haven’t tried Frontera Grill’s chicken tortilla soup, you are missing out. Seriously. It will ruin you on all other chicken tortilla soups because very few compare. It’s light and brothy with just the right amount of kick. From the presentation—where it’s brought out in the copper pot and poured over tortilla chips and cheese right in front of you—down to the last slurp, you’ll be begging for more. Be sure if you hit up this favorite date night spot, you start with the soup. Tip: If you ever find yourself delayed at O’Hare, grab a bowl at Tortas Frontera in Terminals 1, 3 and 5. 

445 N. Clark St., Near North Side; Online: rickbayless.com

— Maria Chambers & Samantha Lande

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We can’t wait to watch all of the holiday specials this year. Crackle Plus, a Chicken Soup for the Soul Entertainment company and one of the largest operators of streaming advertising-supported video-on-demand (AVOD) networks announced today that the animated feature Elliot: The Littlest Reindeer will be available for free on Crackle beginning Tues., Dec. 1. The film features the all-star voice talent of Josh Hutcherson, Samantha Bee, Martin Short, Morena Baccarin, Jeff Dunham and John Cleese.

When one of Santa’s reindeer suddenly announces his retirement in the days leading up to Christmas, specially trained reindeer from around the world rush to the North Pole to compete in the reindeer games to win the coveted spot on Santa’s sleigh team. Elliot, a miniature horse with big dreams, and his best friend Hazel the Goat set out to prove that no dream is too big and he just might be the horse for the job. As the pair take to the North Pole, Hazel learns that things are headed for disaster back at their farm as a potential new owner has plans that threaten the lives of their friends. Elliot is faced with the biggest decision of his life, to either save his friends or follow his dreams and save Christmas. 

Elliot: The Littlest Reindeer

Elliot: The Littlest Reindeer is a great addition to our huge slate of Holiday and family programming,” said Philippe Guelton, president of Crackle Plus. “This wonderful animated film is bound to become a classic, enjoyable for audiences of all ages and perfect for a family holiday movie night.” 

Elliot: The Littlest Reindeer is distributed in the United States by Screen Media, a Chicken Soup for the Soul Entertainment company and the supplier of exclusive and original content for Crackle Plus. 

—Jennifer Swartvagher

Featured photo: Crackle via YouTube

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As the temperature cools down, it’s the perfect time to dust off the old slow cooker and fire it up with our favorite fall Crock Pot recipes. From hearty soups and stews to chicken sandwiches and pumpkin butter, we’ve rounded up tried-and-true slow cooker recipes that celebrate the flavors of fall. Keep reading to get the scoop.

Slow Cooker Turkey Taco Chili

Mountain Mama Cooks

Take two kid-pleasing favorites and what do you get? This crave-worthy Slow Cooker Turkey Taco Chili. Hearty chili combines with those classic taco flavors for a meal that’s guaranteed to satisfy. Get the recipe from Mountain Mama Cooks right here.

Slow Cooker Creamy Tortellini Soup

The Daring Gourmet

Get inspired by this creamy tortellini soup that’s full of flavor. It’s nourishing and comforting, with a handful of veggies thrown in for a burst of vitamins. Get the recipe here from The Daring Gourmet.

Korean BBQ Short Ribs

More Than You Can Chew

Comfort food at its finest, it’ll be love at first bite with this dish from More Than You Can Chew. These Korean-inspired short ribs are seared in a sauté pan, then coated in a delicious sauce in the Crock Pot. To get the recipe, click here.

Beef & Barley Soup

Add Some Veg

From Add Some Veg, this hearty, stick-to-your-ribs soup is basically fall in a bowl. It’s filled with beef, barley or brown rice, along with a healthy bunch of veggies. Get the recipe by clicking here.

Apple Cider Pulled Chicken Sandwiches

Cupcakes & Kale Chips

This recipe will be on repeat in our kitchen all season long, courtesy of Cupcakes & Kale Chips. The chicken is cooked with apples, onions and apple cider, then piled onto sourdough rolls with sharp cheddar cheese. Click here to grab the recipe.

Cheesy Ham and Potato Soup

The Food Cafe

Kick your usual potato soup up a notch with this recipe from The Food Cafe. This version has chunks of ham and is finished with milk and cheddar cheese for maximum creaminess. To get the recipe, click here.

Slow Cooker Beef Ragu with Pappardelle

Pinch of Yum

This beef ragu from Pinch of Yum is sure to be a hit with your whole crew. The beefy, tomato-laced mixture tastes perfect on top of fresh pasta. To get the recipe (including Instant Pot instructions, if you’re a pressure cooker convert), click here.

Chicken Gnocchi Soup

Blue Bowl Recipes

We love this tasty twist on chicken soup from Blue Bowl Recipes. Adding gnocchi bulks the soup up a bit, and the creamy base makes it super comforting. Get the recipe by clicking here.

Pumpkin Pecan Bread Pudding

ulterior epicure via flickr

Try something a little different with your Crock Pot, like this drool-worthy bread pudding from The Gunny Sack. Day-old bread, pumpkin puree and spices come together to make something truly magical. Click here to get all the details on how it’s made.

Slow Cooker Carrot and Apple Soup

Foxes Love Lemons

This hearty and flavorful soup from Foxes Love Lemons features ingredients like apple, carrot, and fresh garlic. It’s a guaranteed fall classic and a great way to warm up on a chilly day! Get the recipe here.

Crock Pot Cranberry Meatballs

Dinner at the Zoo

How easy are these delish meatballs from Dinner at the Zoo? They only need five ingredients—and one of them is frozen meatballs! Plus, the sauce is truly tasty, and you can even serve over broccoli for an extra healthy kick. Get the recipe here.

Crock Pot Pumpkin Spiced Latte

Thriving Home Blog

Who says you have to hit up the coffee shop for your PSL fix? Try the DIY version of your fave fall drink and fill your house with that pumpkin-y smell. Best of all, there are no artificial ingredients! Get the recipe from Thriving Home Blog.

Healthy Slow Cooker Apple Sauce

Good Dinner Mom

Autumn time is apple time! Here's why this slow cooker applesauce is a winner: You can control the amount of sugar that goes in, it's incredibly simple to make, and the smell is divine. Grab the recipe at Good Dinner Mom. 

Slow Cooker Pumpkin Spice Tapioca Pudding

Boulder Locavore

Looking for an awesome autumn dessert? Try this tapioca pudding, which is full of fall flavors, vegan, dairy-free, and super easy to throw together. For added fun, get the kiddos to help layer the fun toppings. Get the recipe from Boulder Locavore.

Cranberry Pomegranate Mulled Cider

The View from Great Island

Mulled cider is perfect for sipping on a chilly day. This vibrant version is lightly spiced, antioxidant-rich, and totally delicious. Plus, you can always adjust the flavors to suit your fam's tastes. Get the recipe over at The View from Great Island.

Crock Pot Pumpkin Butter

The View from Great Island

The perfect way to fall into autumn is with this pumpkin butter. It's super simple to whip up and a great schmear for muffins, croissants, toast, waffles, and more! Even better: the smell is like insta-aromatherapy. Get the recipe from The View from Great Island.

Slow Cooker Sweet Potato Casserole

Kristine's Kitchen Blog

There’s no need to wait for Thanksgiving to bust out an amazing sweet potato casserole. This version is great for any day of the week—and it’s a bit healthier than usual, thanks to a secret ingredient. (It rhymes with schmapple …) Get the recipe from Kristine’s Kitchen Blog.

Slow Cooker Butternut Squash Cornbread

Thanksgiving instant pot recipes
Life Made Sweeter

Ready for the best-ever cornbread? Since this version is made in the slow cooker, it comes out extra moist and just the right amount of sweet. You’ll set it, forget it, and absolutely love it. Get the recipe from Life Made Sweeter.

Slow Cooker Apple and Maple Pulled Pork

How To Simplify

Maple syrup is a fave fall flavor, but if it makes you think of breakfast, then it’s time to shake things up with this delicious recipe. Maple syrup combines with pulled pork, and the result is super yummy. Get the recipe from How To: Simplify.

Homemade Crock Pot Apple Cider

Baker Bettie

Pop some apples and spices in the slow cooker in the morning, and by the time your family gets home from work and school, the whole house will be smelling like autumn. It couldn’t get any easier—or tastier. Get the recipe from Baker Bettie.

Slow Cooker Pumpkin Apple Crisp

Kristine's Kitchen Blog

Need a super easy fall dessert? This one goes out to all those folks who love pumpkin and their slow cooker. It’s full of warm spices, sports both pumpkin and apples, and it’s even on the healthier side of the dessert spectrum. Get the recipe from Kristine’s Kitchen Blog.

Slow Cooker Rosemary Chicken with Butternut Squash

Kari of GI 365

If you look up “homey” in the dictionary, you might find this exact slow cooker recipe. All you need to do is pop chicken, butternut squash, and cream of chicken soup in the Crock Pot and you’re all set! Get the recipe from GI 365.

Slow Cooker Butternut Squash Soup

The Lemon Bowl

Everyone’s going to want to grab a spoon and slurp up this delish, fall-worthy soup. It’s got a hint of cinnamon, tons of squash flavor, and if you’re feeling adventurous, smoky chipotle peppers. You really can’t go wrong with this comfort food! Get the recipe from The Lemon Bowl.

Slow Cooker Pumpkin Monkey Bread

Life Made Sweeter

Round up your little monkeys, because they’re going to love this easy and delicious sweet bread! It’s loaded with cozy fall spices and uses your favorite refrigerated cinnamon roll dough. Whip it up in a snap and enjoy for breakfast, snack time, or a decadent dessert. Get the recipe from Life Made Sweeter.

Spicy Pumpkin Chicken Corn Chowder

Boulder Locavore

Add a little spice—and pumpkin—to your life! This chunky soup is super hearty and filling and just the thing to warm you up on an autumn day. Adjust the spice level to suit your family’s tastes, and you’re ready for dinner! Get the recipe from Boulder Locavore.

Weekend Pumpkin Chili

Little Spice Jar

Give your usual chili a fun fall upgrade! This recipe is a great way to get your pumpkin fix in a savory and hearty meal. Its stick-to-your-ribs goodness is just what your lazy weekend needs, so you should probably start simmering ASAP. Get the recipe from Little Spice Jar.

Pumpkin Overnight Oats

Erin Clarke of Well Plated

Start the day off right with these autumn-y overnight oats! They’re positively packed with pumpkin flavor (think: a whole can of pumpkin puree), along with lots of warm spices. Bonus points: Your house will smell heavenly when you wake up! Get the recipe from Well Plated.

 

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Encouraging your kids to fuel up and drink plenty of liquids when they are sick isn’t always easy, so it can help to stock up on some sick day staples to choose from when they’re not up for their usual favorites. These are the best foods for when you have a cold and just don’t feel like eating.

“When you have a cold, your body’s immune system releases chemicals that may make you tired and not feel like eating,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition told Elite Daily. She added, “eating certain foods that are hydrating and full of immune-helping vitamins and minerals may help make you feel better.”

photo: Stephanie Harvey via Unsplash

When it comes to busting colds, nothing beats good old fashioned chicken soup. Besides the nutritional benefits, according to experts, chicken soup also acts as a sore throat soother and a decongestant, not to mention that soup can help with hydration. It’s a winning combo all around!

The other big winner to offer kids who are reluctant to eat are smoothies. Obviously as a liquid, smoothies are hydrating, but because they’re so easy to customize, they offer the perfect way to sneak in some needed nutrients as well. Vitamin C in the form of fruits, like mangoes, papaya and berries can help boost immunity. Yogurt is another easy addition that can boost the immune system as a natural probiotic.

—Shahrzad Warkentin

 

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If you’re BFFs with your Crock Pot and you can’t get enough slow cooker recipes, we get it. There’s nothing better than an easy dinner that’s big on deliciousness and low on prep. Scroll on for slow cooker chicken recipes, scrumptious soups, and other meals you’ll have no trouble mastering.

Click here to save this meal-planning list to Pinterest.

Slow Cooker Thai Chicken and Butternut Soup

One Lovely Life

'Tis the season for butternut squash! This soup from One Lovely Life has butternut flavor and is creamy and rich without a drop of cream! Plus, it's a great go-to when you want to feel cozy and warm on a chilly day.

Crock Pot Ham with Brown Sugar Glaze

Dinner at the Zoo

Have your ham, even when the holidays have passed! This slow cooker version from Dinner at the Zoo has a delish three-ingredient glaze that packs a punch of flavor. With just five minutes of prep, it doesn't get easier than this!

Crockpot Chicken Gnocchi Soup

Scrummy Lane

Chicken soup is a winter weather staple, but this creamy version from Scrummy Lane really takes things up a notch. It has plenty of veggies, delish gnocchi, and kid-friendly flavors. Trust us, you'll ladle it up.

Healthier Slow Cooker Baked Ziti

A pot of slow cooker baked ziti with a serving spoon
Kristine's Kitchen Blog

Sometimes a chilly winter day calls for hearty pasta! This recipe from Kristine's Kitchen Blog is the perfect stick-to-your-ribs meal, with a healthier twist. (Think: ground turkey and whole wheat pasta.)

Slow Cooker Ramen

City Foodsters via Flickr

Ready for the best ramen news ever? You can make your fave noodle soup right in the own slow cooker! All you need for a broth that's drink-from-the-bowl good is this recipe from A Spicy Perspective. Then just add noodles, chicken, and soft-boiled eggs!

Crockpot Cranberry and Orange Meatballs

Salt & Lavender

What's sweet, sour, and so tasty? These meatballs from Salt & Lavender. They have festive cranberry flavor and are great served with jasmine rice. Even better, this recipe will leave you with lots of leftovers!

Slow Cooker Potato Leek Soup with Cheddar

Kristine's Kitchen Blog

There's nothing like some comforting potato soup on a winter day—and there's nothing like this slow cooker version from Kristine's Kitchen Blog. It's creamy (though there's no cream), you can opt for extra cheese, and it sneaks leeks into your kiddo's dinner.

Slow Cooker Whole Chicken

Dinner at the Zoo

Holy moley—did you know that you can cook a whole chicken in the Crock Pot? Dinner at the Zoo has the rotisserie-style scoop: a simple spice blend, a few minutes of prep, and presto!  

 

Slow Cooker Rosemary Chicken with Butternut Squash

Kari from GI 365

When your day is chilly, busy and full of hungry kids, have no fear. Just whip up this delish dish, courtesy of Kari from GI 365. It only takes a few simple ingredients (including butternut squash!) and you'll love the leftovers. 

Slow Cooker Vegetarian Chili Mac

Kristine's Kitchen Blog

Psst! This recipe from Kristine's Kitchen Blog is a little bit chili, a little bit mac and cheese, and a whole lot of kid-pleasing deliciousness. Kristine even includes a make-ahead freezer option of this meat-free meal. Score!

Lentil Sausage Soup

Homemade Food Junkie

What's high-fiber, low-fat, dairy- and gluten-free ... and delicious? This recipe from Homemade Food Junkie! It's so easy to throw together and hearty enough to fuel the whole fam for any adventure ahead. Pro tip: Customize with additional veggies for an extra healthy kick!

Easy Crock Pot Italian Meatballs

Plated Cravings

For the ultimate comfort food, try this egg and meatball dish from Plated Cravings. The meal comes together easily in a slow cooker. Simmered in a smooth marinara sauce, this high protein meal works for hungry hoards any time of day. 

Hearty Beef Stew

Weelicious

A good beef stew is hard to beat, and this crock pot version provides the best of both worlds—it can be thrown together in the morning and will be a tasty feast by the evening. Double the recipe, and you can even create leftovers to freeze for later. 

Crock Pot Minestrone

Robert Judge via Flickr

The list of ingredients in a Minestrone can be off-putting, but you won't regret making this Crock Pot version.  The kids will get a healthy dose of veggies while the cook will get a break from the kitchen—win, win! Serve it with grated cheese and a slice of bread. 

Hawaiian Chicken

Averie Cooks

Need a reminder that summer's on its way? This Hawaiian chicken recipe should do the trick. Kids will love the blend of sweet, tangy and savory flavors and parents will love that it's an easy Crock Pot cook up! Head over to Averie Cooks for the recipe. 

Crock Pot Lasagna

Phyllis Good/Stock the Crock

Lasagna gets a slow cooker makeover with this recipe from Phyllis Good's cookbook, Stock the Crock. This version can be adapted by substituting hot Italian sausage meat for plain turkey or ground beef. Then you add the more delicate items like spinach and noodles towards the end of the cook time. Want a veggie version? We have you covered, just click here

Creamy Chicken Spaghetti

Aggie's Kitchen

Ricotta cheese gives this kid-approved Crock Pot chicken recipe its extra creaminess. The chicken cooks up in your favorite spaghetti sauce with the pasta and broccoli added to the pot at the end of the cook time. Head to Aggie's Kitchen for the recipe. 

Wild Rice Chicken Soup

Pinch of Yum

This is seasonal comfort food you'll return to again and again. The recipe from Pinch of Yum will feed an army so you'll have plenty of leftovers to keep the family well-fed for the week. 

Moroccan Chicken Tagine

Feed Me Phoebe

This tagine is a great dish to make ahead for the weekend. There's protein and veggie goodness in every bite, and you can adjust the seasoning to accommodate tiny taste buds. Head to Feed Me Phoebe for the how-to.

Vegetarian Crock Pot Chili

Vegetarian chili sits in a crock pot after being cooked
Show Me The Yummy

This vegetarian chili is healthy comfort food, and it is so simple to make in a Crock Pot. Including three kinds of beans, this recipe from Show Me The Yummy is gluten and dairy-free.

Carrot Cake Overnight Oatmeal

Foxes Love Lemons

Carrot cake for breakfast? Yes, please! This recipe from Foxes Love Lemons will revolutionize your morning routine—just prep before bedtime and by dawn you'll have a bowl of sweet creamy, carrot and coconut flavored oatmeal to set the kids up for the day. 

Slow Cooked Pulled Pork

Plating Pixels

A slow cooker pulled pork recipe can keep the family well fed for a week. This recipe from Plated Pixels is super simple and is sure to be a favorite with the kids. Put the shredded meat into a bun, tortilla or serve with rice or pasta.

Slow Cooker Beef and Broccoli

My Fussy Eater

Five-minutes of prep is all that this recipe demands. Add the cornstarch, and steam the broccoli towards the end of the cook time and you've got a no fuss, nutritious meal for the family. Check out the how-to and video at My Fussy Eater

Pumpkin and Lentil Soup

Scrummy Lane

This pumpkin and lentil soup from Scrummy Lane is thick and creamy and packed with nutrition. Prep in the morning and you'll have a healthy dinner ready for the evening. Bonus: this is a soup that tastes just as good reheated the next day.

Best Tomato Soup

Erin Clarke at Well Plated

Tomatoes really benefit from slow cooking, and this rich, low-calorie tomato soup does double duty as a pasta sauce if you need one during the week. Get the fool-proof recipe from Erin Clarke at Well Plated

 

—Emily Myers & Abigail Matsumoto

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This homey recipe courtesy of Kari from GI 365 is perfect for those chilly but busy days—just pop some chicken, butternut squash, and cream of chicken soup in the crock pot in the morning, and you’ll have a complete meal ready by the time you get home. For extra brownie points, skip the sodium-heavy cans of soup and make your own cream of chicken soup using Kari’s recipe.

Ingredients:
3 pounds butternut squash, peeled and seeded
1½ pounds chicken thighs, browned (browning is optional)
1 tablespoon olive oil, for browning
1 medium onion, small dice
1 cup homemade cream of chicken soup
1 tablespoon rosemary, minced
1 tablespoon sea salt

Method:
1. Cube the squash into 1½ inch cubes and place in the crockpot. Cut the onion into a small dice and place it in with the squash.

2. If you’re browning the chicken, place a cast iron skillet over medium-high heat. When the pan is hot, add the olive oil and the chicken thighs. Brown for just a minute on each side. Transfer the chicken to the crockpot.

3. Pour the homemade cream of chicken soup over the top and sprinkle with sea salt and rosemary.

4. Place the lid on the crockpot and turn to low for 8 hours.

Note: To make this completely dairy free, be sure to use a non-dairy cream of chicken soup. Browning the chicken adds extra flavor, but it’s not necessary if time is short.

What do you think of this recipe? 

Recipe and photo courtesy of Kari from GI 365

If you read those ‘things you only know if you’re a parent’ listicles online, then you’ll have realized you’re not alone in feeling like a trip to the grocery store without the kids feels like a vacation. So we rounded up our favorite “vacation spots” in the Bay Area, perfect for when you have a bit more time on your hands or you’re after a hard-to-find ingredient. Explore the aisles, discover new brands, feel conscientious in your choices and maybe enjoy a glass of wine while you walk the aisles. And of course, with so many of these stores being family owned and run, they’re welcoming when you have little ones with you, too.

                                                              Photo Credit: Woodlands Market

San Francisco

Rainbow Grocery Cooperative
Originally started by a spiritual community in the 1970s, the Rainbow Grocery soon became secular, but has stayed loyal to its hippy roots. They aim to provide affordable vegetarian food products, including a great range of tofu and other meat substitutes. Proud to buy locally, they are ecologically and socially conscious, encouraging bicycling and alternative transportation to and from the store, practising daylight harvesting and donating to non-profit organizations and schools. These days they also sell a great selection of books, toys and bath and body products. Kids love the free samples, from cheese to olives to crunchy kale chips.

1745 Folsom St.
San Francisco, Ca
415-863-0620
Hours: 9 a.m.–9 p.m. every day
Online: rainbow.coop

Gus’s Community Market
Now boasting three stores in San Francisco, Gus’s Community Market has been serving locals for thirty years. You can now take your pick between their Mission market, their Haight street location and their Noriega produce store. Have a coffee in their on-site cafe, sample some cheese from their extensive selection or try their freshly made sushi. There’s plenty of vegetarian fare, but they also offer house-made sausages, freshly ground chuck and seafood, delivered fresh six days a week. Their deli stocks an impressive selection of imported Italian meats and their sandwiches are available both for take-out and delivery.

2111 Harrison St.
San Francisco, Ca
415-431-9300

1530 Haight St
San Francisco, CA 94117
415-255-0643

3821 Noriega St.
San Francisco, CA 94122
415-564-0370

Hours: 7 a.m.–10 p.m. every day
Online: gussmarket.com

Canyon Market
Canyon Market brands itself an “urban hybrid market,” fusing traditional groceries with natural produce and specialty lines, all tailored to the specific needs of the neighborhood. Their local knowledge has given them an extremely loyal following of regulars who pop in for their groceries, wine tastings and to enjoy the outdoor seating area where dogs are welcome too. Their cheese selection is extremely well thought out, and their butcher Oscar will sort you out with the perfect cut of meat. Don’t miss out on the fresh baked pies!

2815 Diamond St.
San Francisco, Ca
415-586-9999
Hours: 7 a.m.–9 p.m. every day
Online: canyonmarket.com

Photo: Erin Feher

The Market
This sparkly new market is located on the ground floor of the Twitter building and offers all the perks you would expect. In addition to a specialty meat and fish counter, top-notch produce, and all the grocery picking you can imagine, there are plenty of options for eat-immediately deliciousness, from a sushi bar to a poke bowl counter to a taco shop. The lines between grocery store and all-around foodie heaven blur here, as you can now score pizza hot from the oven from Tony’s Slice House, freshly filled donuts from the Donut Dolly and power-packed smoothies from Project Juice. Need one more reason to do your shopping downtown? How about the dreamy #DrinkWhileYouShop program. Shoppers ages 21 and over can purchase a glass of signature beer or house red or white wine for $4 inside The Market and sip while you check off that grocery list. The carts even have cup holders!

1355 Market St.
San Francisco, Ca
Hours: 8 a.m.–10 p.m. every day
Online: visitthemarket.com

Local Mission Market
Taking their name very seriously, this market is dedicated to everything local; nearly all of their products come from within 100 miles. Their emphasis on sustainability means that they take into account the resources needed to grow, pick and deliver, so you’ll never see blueberries in the winter, for example. You can check their weekly schedule on their website so you know when the next delivery of what you’re after can be expected. Also online is a great recipe platform designed specifically for ingredients in store. They don’t just specialise in sourcing though, in store you can find their house-made granola, pasta, crackers, jams, pickles, sausages, soups, marshmallows and more. They also hold demos on everything from cooking for kids to knife skills, all for the princely sum of $1 per person.

2670 Harrison St.
San Francisco, Ca
415-795-3355
Hours: 9 a.m.–9 p.m. every day
Online: localmissionmarket.com

                                                                  Photo Credit: Diablo Foods

East Bay

Diablo Foods
Something of a local institution, Diablo Foods has been running since 1968 and is still a family affair. Many of the staff have been with the company for more than a decade, with founder Ed’s grandson now working as the store manager. For a small store they have an impressive range—expect over 200 cheeses and more than 50 types of mustard. Their ‘Grab n Go’ counter stocks ready to eat risotto, lasagna, raviolis, chicken pot pie, twice baked taters, steamed artichokes, marinated tri-tip and a legendary chicken soup which locals turn to during flu season.

3615 Mt. Diablo Blvd.
Lafayette, Ca
925-283-0737
Hours: 7:30 a.m.–9 p.m. every day
Online: diablofoods.com

  Photo: Berkeley Bowl by josh s jackson via Flickr 

Berkeley Bowl
Berkeley Bowl’s selection of produce needs little introduction; where else can you enjoy such choice? Choose from over 30 types of mushroom and bulk buy your favorite nuts in whatever form you fancy; salted, honeyed, candied, roasted, chillied, wasabied, you name it. They’ll go out of their way to serve you; just ask and their fish counter will call you when the Monterey sardines come in. Their aisle of Asian groceries and other world foods is a great resource, but speaking of aisles, a word of warning: BB shopping carts are wide and their aisles narrow, which when the store is busy gives it the feel of an obstacle course. Avoid rush hour.

2020 Oregon St.
Berkeley, Ca
510-843-6929
Hours: Mon.–Sat. 9 a.m.–8 p.m., Sun. 10 a.m.–7 p.m.
Online: berkeleybowl.com

Farmer Joe’s Marketplace
Little Joe’s and the larger New Joe’s sell all sorts of organic products, from produce to beauty supplies. They also stock harder to find produce like dinosaur kale, heirloom tomatoes, cippolini onions and cactus pears, while priding themselves on being willing to special order any item you request. The new store includes a deli with freshly made soups, sandwiches, rotisserie chicken and a sushi chef available to take personal orders, and you can enjoy gourmet coffee and smoothies in their bakery area.

Little Joe’s
3501 MacArthur Blvd.
Oakland, Ca
510-482-8178
Hours: Mon.–Fri. 9 a.m.–8 p.m.
Sat.–Sun. 9 a.m.–7:30 p.m.

New Joe’s
3426 Fruitvale Ave,
Oakland, Ca
510-482-8899
Hours: 8:30am–8:30 p.m. every day

Online: farmerjoesmarket.com/

Market Hall
Siblings Sara, Tony and Peter Wilson wanted to create an alternative to weekly treks to the supermarket, so they teamed up and developed the Market Hall destination in Rockridge. Consisting of eight individual food and flower shops, the marketplace boasts a European-style bakery stocked with freshly baked croissants and focaccia. Market Hall Foods, formerly called The Pasta Shop, is still known for its handmade pasta, with stuffed ravioli, fresh sauces, soups and stocks also amongst its specialities. Marin Sun Farms Butcher Shop stocks 100% grass fed, pasture raised, California local, organic and non-GMO meats. And of course there’s a coffee shop and bakery there if you want to stay awhile.

5655 College Avenue, Ste. 201
Oakland, Ca
510-250-6000
Hours: Mon.–Fri. 9 a.m.–8 p.m., Sat. 9 a.m.–7 p.m., Sun. 10 a.m.–6 p.m.
Online: rockridgemarkethall.com

Alameda Natural Grocery
100% powered by renewable energy, Alameda Natural Grocery is all about the organic, from their chemical free personal care products to the honey bee hives on their rooftop. As well as 100% organic produce, special dietary goods and local brands, the store also incorporates The Pantry, stocking all the essential kitchen equipment from knives and cookware to water bottles and bento boxes. They offer knife sharpening by The Perfect Edge every first and third Wednesday of the month.

1650 Park St.
Alameda, Ca
510-865-1500
Hours: Mon.–Sat. 8 a.m.–8 p.m., Sun. 8 a.m.–7 p.m.
Online: alamedanaturalgrocery.com

                                                     Photo Credit: Grand Fare Market

Grand Fare Market
This unique twist on the urban grocery store sees the marriage of a gourmet market and trendy dining area in Oakland. Their coffee bar serves an outdoor patio strung with fairy lights and cushioned with sheepskin rugs. Husband and wife team Doug Washington and Freya Prowe source quality products from local farms and producers as well as many artisanal products from Bay Area makers, while Freya runs the on site boutique flower stall herself. Do some shopping then relax in the sunshine with a coffee, fresh juice or glass of wine and indulge in some people watching.

3265 Grand Ave.
Oakland, Ca
510-899-9610
Hours: 9 a.m.–9 p.m. daily, until 8 p.m. on Sunday
Online: grandfaremarket.com

South Bay

Zanotto’s Family Market
Andrea, Rosa and their 13 children are responsible for the three generations of Zanottos running the store today. Along with Troy and Patty Tibbils who met in their youth working at Zanottos and are now partners in three of the store’s locations, the Zanottos have managed to keep the business family owned and operated since 1976. Staying true to their Italian heritage, Zanotto’s Family market stocks lots of Italian speciality products and serves up Italian style panninis that are famous throughout the South Bay.

1970 Naglee Ave.
San Jose, Ca
408-294-9151
Hours: Mon.–Sat. 7:30 a.m.–9 p.m., Sun. 8 a.m.–8 p.m.
Online: zanottos.com

                                                                                 Photo Credit: The Milk Pail

The Milk Pail Market
An open air market famous for its nostalgic glass bottles of milk, The Milk Pail is full of character. Their Dairy department is their pride and joy, with over three hundred varieties of cheese, including Italian reggiano, Danish fontina, French Morbier, Dutch gouda, Bulgarian feta, Swiss Tilsiter as well as local delicacies. Pair with their craft baked breads and New Zealand butter, and don’t forget to try their homemade peanut butter, free from any added sugar or salt.

2585 California St.
Mountain View Ca
Hours: 8 a.m.–8 p.m., Sat. 8 a.m.–7 p.m., Sun. 8 a.m.–6 p.m.
Online: milkpail.com

The Willows Market
Branding itself ‘Silicon Valley’s Neighbourhood Grocery Store’, The Willows Market is as hip as you’d expect somewhere serving the tech industry to be. They stock hard to find old fashioned sodas and craft beers, with beer and spirit tastings on Thursdays from 4–7 p.m., and on Mondays from 4:30–8 p.m. the best food trucks from the Bay Area come to serve hungry shoppers outside the market.

60 Middlefield Rd.
Menlo Park, Ca
650-322-0743
Hours: Mon.–Sun. 6 a.m.–midnight
Online: willowsmarket.com

                                                  Photo Credit: Draeger’s Market

Peninsula

Draeger’s Market
Founded by Gustave Draeger in 1925 as “Draeger’s Delicatessen” in San Francisco, Draeger’s has transformed through the years to become the gourmet marketplace you see today. Still family owned and operated, three of the four locations host cooking schools and the San Mateo location also features the Viognier Restaurant. The fine dining is an accurate reflection of the grocery experience—if ‘fine shopping’ were a thing, it might look like this. Draeger’s gift baskets are the ultimate treat, and loyal customers travel far and wide for hard to find delicacies like Leonidas truffles and Bissinger’s chocolates.

222 East 4th Ave.
San Mateo, Ca
650-685-3700
Hours: 7 a.m.–10 p.m. every day
Online: draegers.com

Roberts Market
Originally established as a butcher shop in the San Francisco Tenderloin District in 1889, Roberts Market can now be found in Woodside or Portola. Meat is obviously still their strong point, with bestselling prepackaged meals like corned beef, pot roast and herb chicken. The more adventurous might like to try their sushi, escargots and caviar.

3015 Woodside Rd.
Woodside, Ca
650-851-1511
Hours: 6:30 a.m.–8 p.m. every day
Online: robertsmarket.com

Marin

Woodlands Market
Another family business, Woodlands’ success is unsurprising given that its founders’ ancestors were running grocery stores in San Francisco as early as 1910. Cheese and wine fans will appreciate the Kentfield store’s specialities—with resident cheese monger, Octavia Saez de Ibarra a member of The American Cheese Society, he can offer expert advice on all things cheese while the store holds wine tastings every Friday 5–7 p.m. and Saturdays 4–6 p.m. The cafe serves up salmon lox scrambles, ratatouille omelettes, blueberry pancakes and eggs Benedict, as well as a children’s menu and vegetarian and gluten free options.

735 College Ave.
Kentfield, Ca
415-457-8160
Hours: 7 a.m.–9 p.m.
Online: woodlandsmarket.com

Mollie Stone’s Markets
Mollie Stone’s was designed to be a blend of the best of both worlds, stocking both natural and organic produce alongside popular brand name products. The combination has been a grocery store success story, with the company now boasting nine branches, including one in Sausalito. Their determination to give back to the community is admirable, with $30k donated to local non profits to celebrate their 30th anniversary. They keep innovating too, with the Mollie Bus serving San Francisco stores and Mollieland childcare at the San Mateo store—a free, supervised play area for kids aged 2 to 12. Specialities include kosher, vegan, gluten free and world foods.

100 Harbor Dr.
Sausalito, Ca
415-331-6900
See details of other store locations here.
Hours: 6 a.m.–9 p.m. every day
Online: molliestones.com

Did we miss your favorite grocery stores in the Bay Area? Share your recommendations in the comments below!

–Katie Antoniou