Whether they insist on sleeping with one arm flung out of their swaddle or giggle uncontrollably every time they hear the song “Shake It Off,” it’s probably become clear that your baby has a mind of their own—and they don’t need any words to tell you what they like (and strongly dislike!). Beyond their day-to-day preferences, to get a sense of what your infant’s interests, strengths, and challenges might be as toddlers and beyond, look no further than their unique natal astrology. Although it’s just one piece of the complex puzzle that is your baby’s birth chart, their sun sign—the zodiac sign that the sun was moving through when they came into the world—can give you a sense of what their personality will be like. That’s because your baby’s astrology can influence their self-identity, self-image, and confidence.

As an astrologer and the author of Raising Baby by the Stars: A New Parent’s Guide to Astrology, I’m passionate about teaching parents how to use astrology to gain more insight into their little’s distinct perspective—and to hold space for that tiny human to grow into their authentic selves. So let’s dive in and look at each sun sign to explain how it colors your baby’s budding personality.

Aries (March 21-April 20)

Aries illustration of a ram for a story on baby astrology

With Mars, the planet of action and energy, as their ruling force, your little Aries will need to engage in a lot of physical activity to burn off all that steam. In other words, the minute they’re on the move, you’re going to be getting some boot camp-level cardio just trying to keep up. As the cardinal fire sign, your Aries baby will be a restless go-getter who initiates games and has just about zero tolerance for losing at anything. And because they’re the first of all 12 signs, Aries is considered the baby of the zodiac, so even as they get older your babe will remain super playful and a bit wide-eyed.
Key personality traits: Active, competitive, direct, fiery
Favorite things: Fast-paced physical activity (jumping, running, or even chilling in the jogging stroller while you zip the two of you through the park); winning and being declared #1 (so make sure you have a space in their room for the trophies they’re going to start racking up); being silly and laughing at slapstick humor.
Tantrum fuel: If anything takes too long, moves too slow, or just feels straight-up boring for eager, fast-paced Aries, they’ll quickly lose their cool. The good news is that they do everything at lightning speed, including tantrums, so just as quickly as they explode they’ll be back to their bouncy, happy selves and on to the next thing. To help them move through a bad mood quickly, lean on physical activity or a competitive game.

Taurus (April 21-May 20)

Taurus illustration of a bull for a story on baby astrology

Born under the fixed earth sign ruled by Venus, the planet of luxury, art, and beauty, your Taurus baby adores being comfy and sticking to what they know to be tried and true. This is a kid who is more attached to their lovey than any other and who will really dig their heels in when it comes to trying new foods or routines. The positive flipside of this obstinacy is that they’ll be incredibly dedicated to the activities—and people!—they love and are especially engaged with following through on tasks or goals. As an earth sign, they’re also in touch with nature and love hanging out outside.
Key personality traits: Down-to-earth, stubborn, slow-paced, practical
Favorite things: Snuggling and getting cozy; enjoying activities that engage as many senses as possible (like smelling flowers in the park while listening to birds and eating a yummy ice cream cone); expressing themselves artistically, perhaps by painting or singing.
Tantrum fuel: The good news: Taureans are known for their long fuse. The bad news: They absolutely hate to be rushed or pushed to change anything faster than the pace that comes naturally to them. And as the sign associated with the Second House of Material Possessions, losing a favorite toy or any tactile object they’re attached to will likely result in a major meltdown, so buy backups of that lovey ASAP. When they’re raging, speak to them in a calm, soothing voice and point to the practicalities of any given situation (e.g. “You need to wear this jacket because it is very cold outside”).

Gemini (May 21-June 21)

Gemini illustration of a sun for a story on baby astrology

It’s no wonder Gemini toddlers are super social and raring to go; the mutable air sign is ruled by Mercury, the messenger planet that oversees communication, transportation, and technology. They want to take in as much information as possible and then share it, so don’t be surprised if your tot’s a total chatterbox. Mercury also makes them really active listeners, and they’ll be the first kids to mimic or do impressions (so you’ll want to watch your language around this one!). There’s a good reason the sign is symbolized by twins, as you may notice that your Gemini baby vacillates between two distinct personality traits—they could be incredibly shy one moment and extroverted the next.
Key personality traits: Curious, communicative, dualistic, social
Favorite things: Lively “chats,” whether that’s simply listening to you talk or fully engaged in a tête-à-tête; being read to and, later, reading on their own (they’re lovers of language from a young age); going on road trips or long-distance journeys where there are lots of opportunities to soak up new information.
Tantrum fuel: Having to engage in quiet time or missing out on social time (maybe it’s their bedtime, but Grandma’s visiting) will send your Twins kid into a tailspin. They also loathe any circumstance that limits their mental stimulation and ability to express themselves and connect with others. That said, you can tackle a tantrum by holding space for them to talk through their feelings or work through them by scribbling with crayons on a piece of paper.

Cancer (June 22-July 21)

Cancer illustration of a crab for a story on baby astrology

Born under the cardinal water sign ruled by the moon, which oversees emotions and intuition in astrology, your Crab baby is a total softie. Family-oriented and heartfelt, it might sometimes feel like they’re literally glued to your side. They’re also big on being near the water, whether that’s your go-to beach for annual vacays or just a tub full of their fave bath toys. Since the moon moves through the zodiac quickly, changing signs and setting a different emotional tone every two-ish days, you’ll notice your Cancer’s disposition tends to ebb and flow, too. That’s why they have a reputation for being a bit moody, but even when they’re retreating into their shell, they’re total lovebugs.
Key personality traits: Sentimental, goofy, sensitive, nurturing
Favorite things: Time spent with you and other family members, ideally feeling closely bonded by saying “I love you” (and showing it); creative outlets that allow them to lean into their innate caring side, like playing doctor with you as the patient; helping you make—and noshing on—yummy comfort foods in the kitchen.
Tantrum fuel: Crabs need to feel emotionally secure and connected to their parent or caregiver even more than the average kiddo, so sensing that you’re not in sync and attuned to them could set them off. Reassuring them that you’re always there for them and love them can go a long way.

Related: The Parent-Child Astrology Compatibility Chart

Leo (July 22-August 22)

Leo illustration of a lion for a story on baby astrology

Your little Lion will be a bit of an attention fiend from the start, but they come by it naturally—it’s the fixed fire sign ruled by the gleaming, brilliant sun. They adore being the star of the show and earning all of the applause, and they just can’t help it since they’re usually pretty magnetic, upbeat, and charming. Plus, their sign’s association with the Fifth House of Self-Expression makes them naturally creative performers. They’re also direct, confident go-getters who believe being sunny and self-assured will get them across any finish line. Like all the fixed signs, they’re apt to become kind of infatuated with their favorite pastimes—whether that’s watching Ms. Rachel or staging their own plays.
Key personality traits: Charismatic, optimistic, fun-loving, confident
Favorite things: Soaking up the sunshine (they’re happiest during their warm, playful, summery season) and the spotlight; expressing themselves through an art form, like dancing or theater—ideally one with an adoring audience; setting the stage for friends to emulate them and leading the charge on play dates.
Tantrum fuel: Leos are innate leaders and have a bossy streak, so learning that they’re actually not the one calling the shots can drive them up a wall. Feeling like you’re not seeing and/or hearing them will also likely fuel a lot of roaring. Offer them a sense of control and to feel heard by giving them a choice between limited options (like two different rainy day activities to do).

Virgo (August 23-September 22)

Virgo illustration of the Maiden for a story on baby astrology

Born under the mutable earth sign ruled by Mercury, the information-gathering planet, your little one is eager to be helpful, a bookworm in the making, and a super communicator with an aptitude for critical thinking. They love hearing and telling stories as well as learning and sharing what they’ve learned. And, lucky you, because they might actually be eager to help out with detail-oriented chores as a result of Virgo being associated with the Sixth House of Daily Routine. As a true mutable sign, they might just be a bit more adaptable than other kids, but on the flip side, they also struggle to make up their minds as a result of overthinking.
Key personality traits: Cerebral, diligent, kind, pragmatic
Favorite things: School supplies—even before they’re in school, they’ll gravitate to pencils, journals, or just blank pages of construction paper perfect for working on their communication skills; reading books, perhaps especially on Mercury-ruled topics like technology or transportation; a tidy, organized space that contributes to them feeling calm.
Tantrum fuel: As a result of their ruler, Mercury, Virgos need to feel like they’ve had a chance to gather information before they make a decision, so feeling pressured into a conclusion before they’ve had a chance to do that can cause your Maiden kiddo to get frighteningly cranky. They also tend to overthink and worry quite a bit, which can contribute to moodiness—and is also a case for fostering grounding mindfulness skills, which can also be the perfect antidote to a grouchy mood.

Libra (September 23-October 22)

Libra illustration of scales for a story on baby astrology

With Venus, the planet of relationships and art, as your Libra kid’s ruler, they can’t help but be partnership-oriented and beauty-loving. The benefits of having an aesthetically appealing space are probably lost on a lot of littles, but not a Libra who will be more inclined toward peacefulness if the color of their nursery walls and the amount of sunlight in their room is just so. The sign is also associated with the Seventh House of Partnership, so your wee Libra prefers one-on-one bonding with you, other loved ones, and friends—and may be quick to declare a playmate their BFF. They’re also people-people and complete social butterflies.
Key personality traits: Social, peace-seeking, artistic, free-spirited
Favorite things: Art supplies that will allow them to create something beautiful of their very own; soothing surroundings (music, colors, lighting) that set a harmonious tone in their living space; parties and other opportunities to hang out with a bunch of fun, friendly faces.
Tantrum fuel: As a result of their ruler, Venus, which is the planet of harmony and peace, little (and, tbh, big) Libras will go out of their way to avoid conflict or any kind of bumps in the road. As they grow up, in an effort not to lose their cool, they sometimes steer toward passive-aggressiveness. It’s a case for showing them that all feelings are equally important and worthy of acknowledging and working through.

Scorpio (October 23-November 21)

Scorpio illustration of a scorpion for a story on baby astrology

If your kid was born under the sign of the Scorpion—the fixed water sign—they’re magnetic, dynamic, powerful go-getters. That’s in part because their modern ruler is Pluto, the planet of transformation, and their traditional ruler is Mars, the planet of action and energy. Though they experience emotions in a super-intense way, they’re prone to keeping them to themselves and sharing only once they are absolutely ready (and generally only with VIPs).
Key personality traits: Family-oriented, fearless, intuitive, self-possessed
Favorite things: A security item like a blanket or lovey that has been and will be theirs forever; games, activities, puzzles, or stories that involve a mystery they can solve; time spent at the beach or swimming, because, just like other water signs, they find being near or in the water centering.
Tantrum fuel: Driven and resolute, little Scorps absolutely hate being told “no”—yes, even more than the average toddler. It’s enough to make them dig their heels in even further. Making sure they feel heard can make a difference. And remind them that they can let you know how they feel whenever, given that your Scorpion prefers to open up about big feelings on their own time.

Sagittarius (November 22-December 21)

Sagittarius illustration of an archer for a story on baby astrology

A little one born under the mutable fire sign Sagittarius is gregarious, free-spirited, independent-minded, and probably fairly outspoken—even if only in the form of top-volume shrieks or giggles. Thanks to Sag’s ruler, Jupiter, the planet of abundance and fortune, they’re glass-half-full kids and also believe bigger and more is always better. In other words, skip the mini cupcakes and opt for a totally over-the-top cake with a giant Bluey figurine. Being associated with the Ninth House of Adventure, they’re full of wanderlust right off the bat. You can typically guarantee a Sag kid is one you can plunk in a carrier and take with you wherever—on a hike, a train ride, or overseas—without all that much fuss.
Key personality traits: Adventurous, unfiltered, buoyant, independent
Favorite things: Any opportunity to learn about different languages or cultures given their innate penchant for soaking up knowledge and globetrotting; lots of silly jokes because they’re natural comedians; lots of wide, open spaces to play, run, and feel free.
Tantrum fuel: As free-spirited as they are, Sagittarians absolutely hate boundaries, restrictions, and limits more than most kids, so talking to them from a young age about how following rules can actually create space for more freedom would be wise.

Capricorn (December 22-January 21)

Capricorn illustration of a goat for a story on baby astrology

Born under the cardinal earth sign ruled by taskmaster Saturn, the planet of commitment and boundaries, Cap kiddos are serious, driven, and wise beyond their years. They’re also eager to put in the work to achieve their goals, and they’ll set ambitious ones. Your Sea Goat is a natural-born leader who enjoys taking the initiative, likely catching you off guard when they actually want to help you file away bills or put away dishes. As a toddler or older, they’ll be the kid who kicks off a round of a new game with friends and then makes sure everyone understands the rules.
Key personality traits: Precocious, grounded, traditional, industrious
Favorite things: Spending time working toward a goal, especially in nature, like helping you garden; big-picture goals they’re able to hit via a step-by-step plan and possibly a sticker chart; learning about history as they’re old souls with a reverence for the past.
Tantrum fuel: Being thought of as foolish is your Cap’s worst nightmare, so if they make a mistake or have an accident, they’ll be deeply upset. Don’t expect a fire sign-style freakout; their tantrum style is a bit more restrained as they may struggle to let their guard down. So relay that it’s OK to mess up, because we’re all human, and it’s also OK to have big feelings.

Aquarius (January 22-February 18)

Aquarius illustration of a water-bearer for a story on baby astrology

Your science-minded, super-social kiddo was born under the fixed air sign, symbolized by the Water Bearer. Quick to make friends with just about anyone, your little one will also want to be fiercely themselves and strike out against convention, thanks to Aquarius’ modern ruler, Uranus, the game-changer planet. So if you want to encourage them to do something, telling them that all the other kids are doing it will get you, well, just about nowhere. Celebrating what makes them unique and different and allowing for a lot of experimentation is the fast track to a happy Aquarius.
Key personality traits: Future-minded, inventive, friendly, rebellious
Favorite things: Working as part of a team or group, maybe even joining you when you volunteer, because Aquarians take a lot of pride in connecting with and contributing to their community; technology of all kinds, given that Uranus is the planet of electricity and innovation; lots of opportunities to go against the grain, whether that’s by listening to quirky music or wearing wildly clashing colors completely on purpose.
Tantrum fuel: Because they’re so defensive of their independent spirit, your little Water Bearer could very well go berserk as a result of being told they have to do, well, just about anything, especially if it’s because everyone else is doing it. And while all toddlers love to ask “why” repeatedly, Aquarius is especially prone to this, and if you don’t play ball, they’re sure to get wildly aggravated. Nurture their curiosity and lean on creative learning when they’re feeling down (think: STEM activities or putting together funky outfits).

Pisces (February 19-March 20)

Pisces illustration of two fish for a story on baby astrology

If your baby was born under the mutable water sign Pisces, they’re empathic, sensitive, and intriguingly in tune with the mystical, spiritual aspects of life. Heck, they may even be psychic They can’t help but pick up on the energy around them, which means from a very young age, it’s smart to work with them on identifying and owning their own emotions. Incredibly imaginative, as a result of their modern ruling planet, Neptune, the planet of spirituality, your Pisces might have vivid dreams and would do well to have lots of artistic outlets for expressing themselves and their deep feelings.
Key personality traits: Emotional, imaginative, tenderhearted, perceptive
Favorite things: Whimsical, fantastical stories and entertainment that allow them to escape the humdrum of everyday life; an artistic way to share their emotions, whether that’s a beginner’s musical instrument or canvas and paint set; time spent with you learning about everyday magic (like how flowers bloom or the tides are linked to the moon).
Tantrum fuel: Sensitive Piscean kids are easily overwhelmed by not only their own feelings but other people’s emotions they often pick up on, and feeling totally exhausted by being the littlest empath can really set the stage for a tearful tirade. In turn, you’ll do well to work with your Fish on self-soothing techniques like meditation or toddler yoga.

There used to be this thing called sleep that we would get at night before any number of tiny humans came into the picture. You probably vaguely remember it. It was nice. But small kids and a good night’s sleep rarely go hand-in-hand, which leaves many parents scrambling to find a solution for their nighttime woes. It’s one thing to have a baby who wakes in the wee hours—we’re repeatedly warned about that—but what about a toddler whose stalling leads to a two-hour bedtime routine, or school-aged kids bolting awake multiple times a night? A lot of parents are taking matters into their own hands, turning to melatonin for some bedtime help. So, does it work? And, more importantly, is melatonin safe for kids?

To learn more about the risks and benefits of melatonin use in children, we spoke to Dr. Sara Siddiqui, a pediatrician at Hassenfeld Children’s Hospital in New York.

What is melatonin and how does it help with sleep?

“Melatonin is a hormone that is naturally found in the body to assist with circadian sleep rhythm and falling asleep,” Siddiqui explains. When you purchase melatonin gummies, pills, or tablets, you’re getting a synthetic version of that hormone that delivers a similar result.

Essentially, melatonin supplements create a signal that bedtime is here—think of it like sending a memo to your brain that says it’s time to get some shut-eye. When you’re dealing with jet lag, for example, it can be really helpful in coaxing your body to fall asleep at a different time than it’s used to. However, Siddiqui points to research indicating that taking melatonin does not help people stay asleep or get better quality rest during the night, which means it won’t stop your four-year-old from bouncing out of bed at 4 a.m. ready to start their day.

Is melatonin bad for kids?

Melatonin can be appropriate for kids when it’s given in the correct dose and only on occasion. “As a pediatrician, I understand the issues with children and sleep,” Siddiqui says. “Some children over the age of 2 may need supplementation of melatonin to assist in falling asleep for a brief period of time.”

While taking melatonin regularly isn’t something that most doctors or sleep experts recommend for children (or adults, for that matter), there’s a time and place for it. “I do recommend melatonin for certain children who are having difficulty falling asleep for various reasons,” Siddiqui says. “Perhaps a stressful event, or a change in environment, a new sibling, or a change in behavior.” It’s also been shown to help kids with ADHD or autism spectrum disorder who have sleep disturbances. Siddiqui stresses that melatonin should be used under the supervision of a pediatrician or another doctor specializing in children’s health, adding that it should be given temporarily and in low doses.

a toddler sleeping for a story anwering 'is melatonin safe for kids'
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It’s also important to remember that because melatonin is a supplement, not a prescription drug, it’s not regulated by the FDA the same way pediatric ibuprofen, acetaminophen, and other medications are. This means there is no regulatory oversight on the content of melatonin gummies or tablets, and parents can’t be sure that they’re buying a safe, high-quality product. A study published in the Journal of Clinical Sleep Medicine looking at 31 melatonin supplements found that 71% of the products had more than 10% variance from the amount of melatonin they claimed to contain—and a quarter of the products also contained unauthorized (and unlabelled) serotonin!

Basically, it’s a bit of a Wild West where melatonin is concerned, but if it’s used temporarily under the guidance of your pediatrician the risks should be low. The biggest issue is when it’s taken casually or on a regular basis.

How much melatonin is safe for kids?

Siddiqui recommends speaking to your child’s doctor for personalized advice before offering them melatonin. Generally speaking, the typical dosage for kids aged 2-5 would be 1-2mg. A school-aged child may be given slightly more—perhaps 1-3mg—whereas someone over the age of 13 could take anywhere from 1-5mg in a single dose. Most medical professionals will recommend a low dose to start with. Because melatonin supplements differ by brand and all children are different, individualized guidance from a pediatrician is ideal.

Are there melatonin side effects for kids?

Most kids won’t have side effects from taking melatonin supplements, but some will experience headaches, increased bedwetting, nightmares, dizziness, agitation, or grogginess. Luckily, these symptoms typically subside as soon as they stop taking the melatonin supplement. Some researchers have speculated that melatonin can affect puberty-related hormones in children (due to similar findings in studies on animals) but there is no firm evidence and no long-term clinical trials have been conducted to date.

Can children overdose on melatonin?

Unfortunately, melatonin overdoses can and do happen—especially because kids and seniors are more sensitive to these supplements. Fortunately, the risk to their health is fairly low. “While [melatonin] overdoses can lead to excessive sleepiness, headaches, nausea, or agitation, luckily they aren’t dangerous most of the time,” according to Harvard Medical School.

Still, given the lack of regulatory oversight and extensive long-term research, this doesn’t mean that over-the-counter melatonin is completely safe. “Many sleep problems can be better managed with a change in schedules, habits, or behaviors rather than taking melatonin,” the American Academy of Sleep Medicine (AASM) stressed in a recent health advisory.

If you do choose to give your kids melatonin, be sure to discuss it with your family doctor first and always stick to the recommended dosage for your child’s age and/or weight. Don’t cut melatonin gummies or tablets in half since this can lead to inconsistent dosing.

boy doesn't want to go to sleep for a story answering 'is melatonin safe for kids?'
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Other ways to help kids sleep

We understand why exhausted moms and dads are reaching for melatonin, but if it’s late-night Googling that brought you to the supplement you’ve probably also seen the term “sleep hygiene” thrown around—and research indicates that good sleep hygiene is way more effective when it comes to improving your kiddo’s sleep.

“Sleep issues in children are quite common,” Siddiqui says. “The practice of sleep hygiene and good sleep habits is so important to develop from an early age or any time there seems to be a disruption in sleep regulation.”

So what is sleep hygiene? It’s forming the good habits that help your body pick up on those time-for-sleep signals and release its own melatonin, which it does mostly as a result of being in the dark. She recommends:

  • a quiet period with no screen time for at least one hour before bedtime
  • a sound sleep routine consisting of a bath and bedtime story
  • teaching self-soothing techniques to help kids fall asleep and fall back asleep if they wake in the night
  • a consistent bedtime and awake time in the morning (yes, even on the weekend—we’re sorry)

Siddiqui also notes that sleep patterns will vary by age, so always start by asking your doctor for guidance if you have concerns about your kid’s health or sleep habits. Good luck and good night!

We know you want what’s best for your budding scholar, but when it comes to your relationship with your child’s teacher, there’s a fine line between a healthy parent-teacher partnership and an overly demanding one. So how do you best keep the communication channels open without offending anyone? We asked teachers to tell us about the common passive-aggressive, condescending, or straight-up rude comments they’ve gotten from parents.

Here are some things to avoid saying during a parent-teacher chat so you don’t (even inadvertently) offend your most important academic ally:

1. “I need… [insert thing here]”
– Michael W., third-grade teacher, Los Angeles, CA

I need an independent study.” “I need my child to do his homework.” “I need my kid to focus better in class.” We know you need things. But so does your teacher! Stop telling your teacher what you need and think more about the teacher’s (and the class’s) needs.

Instead: Say: “Do you have any time to discuss independent study/homework demands/etc.?”

2. “My child never had this problem/did this thing/struggled in the past.”
-Michael W., third-grade teacher, Los Angeles, CA

The past is the past! When you complain your child has never struggled in the past, what your teacher hears is you think it’s somehow their fault.

Instead: Focus on the present and discuss your child’s current needs without comparing them to years past (unless you have pre-existing strategies to offer your teacher that might help).

3. “But he was fine in preschool.” or “He never did that in preschool.” 
-Marni N., kindergarten teacher, Los Angeles, CA

Kindergarten isn’t preschool. There are new rules, changing routines, and a schedule that allows for a little less play and a little more learning—so don’t be surprised if your kid flounders a bit! Telling your kindergarten teacher that your child “didn’t do that in preschool” comes across as a passive-aggressive way of saying it’s the teacher’s fault.

Instead: Focus on your child’s current needs without comparing them to how they were in years past. Often, behavioral issues or learning challenges don’t appear until children get further along in school.

4. (When discussing seeking help with extra support staff  such as psychologists, behavioral specialists, OT/PT): “So what expertise do they have that you don’t?”
– Zak R., kindergarten teacher, Philadelphia, PA.

This sort of comment is best unsaid. You know what expertise a psychologist, occupational or speech therapist has—so asking your teacher to list those credentials is just “incredibly insulting.”

5. “Where did you go to college?”
-Pete S., eighth-grade teacher, Los Angeles, CA

It’s natural to wonder about your kids’ teacher, but asking this question (especially in a public setting) makes your teacher feel like you’re questioning their intelligence.

Instead: Read up on your teacher’s qualifications at the back-to-school night (teachers usually give a handout with background information), or do your own research. No matter what, rest assured that your teacher knows what they’re doing.

6. Asking your teacher for the opinions of other teachers
-Michael W., third-grade teacher, Los Angeles

A close-knit staff doesn’t want to get into the nitty-gritty with parents. “We are all colleagues, and yes, most of us know each other’s strengths and weaknesses, but that doesn’t mean we want to share that.”

7. “I know you’re very busy, but…”
Michael W., third-grade teacher, Los Angeles

If you know they’re very busy, don’t ask unless it’s important.

8. “My child isn’t being challenged in math, reading, etc.
Michael W., third-grade teacher, Los Angeles

Many teachers have classes of 20 to 30 kids of varying abilities—while they try their best, they can’t always tend to the needs of particular children (especially in elementary schools where they teach ALL subjects).

Instead: Add extra at home or via extra-curricular activities/tutoring. “It’s not that we don’t care, we’re just really crunched for time. To prepare and implement 4-6 different levels is not reasonable.”

Related: 14 Questions Teachers Wish You Would Ask About Your Kid

a teacher who is stressed out by a parent teacher relationship
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9. “I just don’t understand why my child is struggling in your class.”
-Anne V., second-grade teacher, Los Angeles, CA

This only makes teachers feel like you think they’re the reason your child is struggling.

Instead: Ask, “What do you think my child needs?” Then work with your teacher to help your child thrive.

10. “Do you have kids?” 
-Madison S., fourth-grade teacher, Georgetown, SC

“In a normal conversation, I wouldn’t mind being asked if I have kids,” says Madison, “but if I’m trying to talk discipline with a parent and they ask that, then I’m offended as if they think I don’t know what I’m talking about.”

Instead: Just don’t.

11. “I’m not telling you how to do your job, but…”
-Amanda J., fifth-grade teacher, Georgetown, SC

But you just did.

Instead: Let your teacher do her job, and only offer to help if you think she needs it.

12. “Teaching is a noble profession.”  
-Steve, fourth-grade teacher, Nassau County, New York.

“You’re saying the job sucks, and you make no money, and you get no respect from people,” he said.

Instead: Just say thanks.

13. ” I could never do what you do!”
-Melanie, high school teacher, Nassau County, NY

“That’s not really what they mean. They mean they’d never want to.”

Instead: Just say thanks.

14. “What did you want to do before you became a teacher?”
—Dan, high school teacher, Nassau County, NY

This suggests that being a teacher is a backup or that you think they should do something else.

Instead: Just don’t.

15. My child said you didn’t teach the topics covered on the test.”
-Joe, high school teacher, Nassau County, NY

Give your teacher some credit and assume that everything on any test was taught at some point.

Instead: Ask the teacher how your child can better prepare for the next test.

16. “By the time my son gets all his work done for his important core classes, he’s too tired to do the work for yours. I’m sure you understand.”
-Kathryn, high school teacher, Nassau County, NY

You just called that teacher’s class “unimportant.”

Instead: Work with your child on figuring out how to get all the work done.

17. Talking about your child’s “giftedness” in front of other parents.
-Pete S., eighth-grade teacher, Los Angeles

If parents have questions about supporting their “gifted” child, they need to talk about it privately. “’My child is doing calculus in middle school; how will you make this class challenging for him/her/them?’ is an annoying and isolating question for other families in a group setting, and it also communicates to the teacher that parents don’t think the teacher is up to the challenge of teaching that student,” says Pete.

Instead: Address your concerns in an e-mail.

18. Going to the principal (or social media) before talking to the teacher about an issue.
-Amanda J., fifth-grade teacher, Georgetown, SC

“There are plenty of times when simply letting me know about something is all it takes to handle it. Similarly, if/when parents post complaints on social media without communicating directly with the teacher,” says Amanda.

Instead: Talk to the teacher first.

Related: 16 Things Parents Don’t Need to Worry About (According to Teachers)

a parent teacher conversation in a hallway
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Here are general phrases to avoid during a parent-teacher chat that can come off as critical, accusatory, or condescending:

  • I’m not sure if you’re aware, but...” This is a backward way of saying that you think your teacher is slacking—or of making you feel better about being the whistleblower. Instead, be direct and express your concerns about the issue straight up. (I.e., My child said so-and-so bullied him in class. Can you help me get to the bottom of this?”) 
  • I’m sure you’re just having a bad day, but…” This automatically makes someone feel like you’re about to insult them because it’s usually followed by a negative comment. 
  • “I’m not trying to be difficult, but…”  This opening may put the teacher on guard (or make her think you are being difficult.). Just say what you want to say directly.
  • Don’t take this the wrong way, but…” – Despite your warning, whatever you’re going to say will likely be taken the wrong way (or you wouldn’t preface it as such). So say it differently.

Here are examples of more direct and assertive phrases:

    • “I’m wondering if you could tell me how my child is doing.”
    • “I’d love to know how to support my child at home.”
    • “I’d like to schedule a meeting to discuss my child’s progress.”
    • “I’m happy to help in any way I can.”

Childhood tics are more common than you might think

During the first lockdown, my daughter’s eyes began darting to the left, over and over again. Not long after that, she started clearing her throat repeatedly and her left index finger began to twitch. Once doctors ruled out an eye or brain disorder, we learned that she had tics—a surprisingly common childhood experience that we really didn’t know that much about.

It turns out up to 20% of school-aged kids experience tics, but at least half outgrow them by adulthood, according to the Tourette Association of America. A smaller number—less than 1% of children—will still experience tics adults.

“It’s more common than most people realize,” says Pediatric neurologist Dr. Mered Parnes, who leads the Pediatric Movement Disorders Program at Texas Children’s Hospital. Fortunately, tics don’t usually cause discomfort. “The majority of people who have tics, I would imagine, would never come to medical attention because they’re mild or at least manageable.”

Here’s what else you should know about tics in kids.

What are tics and what do they look like?

Tics are brief, repetitive, and purposeless movements (motor tics) or sounds (vocal or phonic tics) that typically start when a child is between the ages of four and eight.

Motor tics can take many forms, including:

  • Grimacing
  • Blinking
  • Rapid jerking of a body part
  • Arm or hand movements
  • Nose twitching
  • Shrugging
  • Eye movements

Vocal or phonic tics also vary and may include:

  • Throat clearing
  • Repeating sounds or phrases
  • Animal noises
  • Grunting
  • Coughing

Parnes stresses that it’s rare for people with tics to make profane gestures (copropraxia) or utterances (coprolalia). “The words ‘Tourette Syndrome’ can induce a lot of anxiety for parents because they think about what they see in movies,” he says. “They think about screaming, and they think of obscenities.” In reality, tics and tic disorders seldom resemble the stereotypes in popular culture.

Could my child have a tic disorder?

Most of the time, tics are transient—that is, they come on suddenly and disappear just as quickly. But when tics persist, a kid may be diagnosed with one of three neurodevelopmental disorders:

  • Provisional Tic Disorder: children with one or more motor or vocal tics for less than a year.
  • Persistent/Chronic Tic Disorder: kids who have had one or more motor or vocal tics—but not both—almost every day for more than a year.
  • Tourette Syndrome (TS): children who’ve had both motor and vocal tics almost every day for more than a year.

As littles grow their tics will often subside or disappear. About one-third of those diagnosed with TS will have no tics by early adulthood, and another one-third will have fewer or milder tics.

What causes tics in kids?

We don’t know exactly what causes tics, says Parnes. However, we do know that tics and tic disorders stem from a genetic, brain-based difference related to how messages travel between three areas of the brain: the thalamus, basal ganglia, and cortex. We also know that dopamine, a neurotransmitter used by the nervous system to send messages, plays an important role.

Related: Billie Eilish on Living With Tourette’s: ‘I’m Very Happy Talking About It’

Research shows that 83% of children with TS have also been diagnosed with another disorder—about one-half have Attention Deficit Hyperactivity Disorder (ADHD) and one-third have Obsessive-Compulsive Disorder (OCD).

But the most common comorbidity is anxiety, which can worsen tics. During stressful times—the night before a spelling test or the week before school starts—kids tend to experience a lot more tics.

Can children ‘catch’ tics?

A tic disorder isn’t contagious like a cold or flu, but on rare occasions, tic-like behaviors seem to be socially contagious. In 2012, 19 teenagers in the LeRoy Central School District in northwestern New York began exhibiting symptoms of TS. And during the pandemic, when social media use and anxiety surged, doctors worldwide saw a record number of patients complaining of tics. Parnes wrote a research paper about teen girls developing tics after watching TikTok videos featuring users with tics.

Some think that pandemic stress and social media use contributed to a kind of mass social contagion, says Parnes. But rather than ‘catching’ a tic disorder, these teens more likely experienced tic-like movements caused by Functional Neurologic Symptom Disorder (FND), which is when neurological symptoms appear in the absence of any disease or disorder.

What treatment options are available for childhood tics?

Sometimes, tics can be bothersome or even debilitating. Forceful neck and eye movements can cause chronic headaches or, in rare cases, even spinal injury. Tics involving the arms or hands may prevent kids from playing sports and intense eye-blinking may interfere with schoolwork.

For kids whose tics are impairing in some way, treatment may be necessary and can include:

  • Oral medications, such as alpha-2 agonists (like clonidine and guanfacine) and dopamine-receptor blocking agents (like fluphenazine and risperidone).
  • Behavioral therapy like Comprehensive Behavioural Intervention for Tics (CBIT), which teaches children and teens to channel the urge to tic into different behaviors.

Parnes says there isn’t scientific evidence to suggest that patients benefit from dietary changes, vitamin supplements, or other lifestyle interventions.

Are there other ways to support kids with tics?

TS is a stigmatized diagnosis. Parents can help de-stigmatize the disorder by speaking openly about TS with their children and ensuring they have as much information as possible. “We want [parents] to acknowledge that this is normal for them—it’s just like hair color or eye color,” says Parnes. “It’s just part of the way they were made.”

Nutritious, prepared meals directly to your home? Yes, please! These meal delivery services make it easy

Meal delivery is a parent’s best friend, especially this time of year. You can put in as much or as little effort as you’d like and still get dinner that’s mostly homemade on your table (or your lap—let’s be honest!). It’s 2023 and we’re working a lot smarter (and far less hard). We asked the country’s savviest moms to dish on the best meal delivery services so you can find one that’s right for you.

Did we mention most deliver throughout the United States? They’ve figured out how to pack, ship, and deliver your goodies so even when they travel across the country, they can still show up at your door like you swung by the grocery store yourself (which is definitely something we’re trying to cut down on here). Read on for amazing meal planning ideas so you can cut down on the time in the kitchen and spend more time where it counts: with your family.

Bite-Sized Finger Foods for Little Ones Learning to Self-Feed: Nurture Life

Nurture Life

Why we love it: If you're tired of yogurt drops and dinosaur nuggets, Nurture Life is the meal delivery service designed just for babies and toddlers (though the food's good enough for mom and dad, too). 

What makes it unique: Choose from four categories when placing your order: Kid's Meals, Finger Foods, Mighty Bites Snacks, and Smoothies. The kid's meals include tried-and-true favorites like chicken and mac, as well as ones they know are winners with picky eaters like penne bolognese. Finger foods are ideal for little ones who have just progressed beyond purees as they are soft enough to mash, small enough to prevent choking, and easy to pick up. Get your kids hooked on their Mighty Bites Snacks since they look like the cookies cookies but are full of good-for-you ingredients. 

What's the deal? Get 50% off for a limited time.

Online: nurturelife.com

For a Service That Actually Grows with Your Kids: Little Spoon

Little Spoon

Why we love it: You may know Little Spoon for their direct-to-consumer organic baby food. Good news for parents out of the baby food stage: they also offer Plates—meals for toddlers and big kids. Plates are healthy and nutritious, heat-and-eat meals made with the quality ingredients Little Spoon is known for. Plates has lots of different kiddo-approved recipes with a focus on seasonal, local, and organic ingredients. Dishes include Spaghetti and Turkey Meatballs, Chicken Teriyaki, Chicken Pot Stickers, and Cauli Croquettes. And, of course, they still offer Babyblends Organic Baby Food.

What makes it unique: Baby food, finger food, big kid meals, snacks—what can't Little Spoon do? From their Babyblends Organic Baby Food, to Biteables Early Finger Food, to Plates Toddler + Kids Meals, to Lunchers Build-and-Eat Meals, to Smoothies Organic Pouches, to Snacks for a junk-free snacktime, Little Spoon grows with your little ones from 6+ months and beyond. It's also perfect for families with multiple kiddos.  

What's the deal? Get 50% off your your first order (up to $40) with code NYE50

Online: littlespoon.com

If You're Looking for Groceries That Turn into Meals: Hungryroot

Hungryroot

Why we love it: Hungryroot is the all-in-one grocery and recipe service. Browse their grocery aisles + their entire recipe catalog (that puts your groceries to delicious use). There are hundreds to choose from, and most of them cook up in as little as 10 minutes. But you're always in control. Take Hungryroot's suggestions, or choose exactly what you want, same as you do when you're grocery shopping at the store. 

What makes it unique: Start by taking the Hungryroot quiz and telling them about yourself (your goals, how many people you're feeding, dietary needs, what you and your family like to eat for dinner). They'll create a cart filled with suggested groceries and recipes that fit your needs. Go ahead and check out, or edit your cart to create a box that works perfectly for you. All of it comes straight to your door.

What's the deal? 30% off + a free gift in every delivery for a limited time.

Online: hungryroot.com

For Parents Who Want to Expose Little Ones to Big Flavors: Tiny Organics

Five different colored containers from Tiny Organics are filled with meals for children
Tiny Organics

Why we love it: We all want to raise adventurous eaters, but few of us have time to add bold or new dishes to the rotation. Tiny Organics steps in to help make it happen, with the goal of introducing your tot to their 100 first flavors before the age of 2. Their organic, plant-based finger-food blends are just right for littles perfecting their pincer grasp, whether they’re chomping on Coconut Curry, a Baby Burrito Bowl, or a Bananas Foster Breakfast Bowl.

What it costs: 12 meals every one, two, or four weeks/ $4-6 per meal; 24 meals every one, two, or four weeks/ $4.66 per meal. 

What makes it unique: This stuff is serious brain food. Tiny Organics is a member of the Food and Nutrition Innovation Council at the Friedman School of Nutrition Science and Policy at Tufts University, and all meals were created with input from a team of neonatal nutritionists (as well as a chef).  

What's the deal? Save $20 when you opt for the 24-pack of meals. 

Online: tinyorganics.com

If You Want All Sustainable Ingredients: Sunbasket

Three paper bags lay on a table with carrots, meat and other ingredients spilling out as part of the Sun Basket meal delivery service
Sun Basket

Why we love it: Sunbasket focuses on organic, sustainably sourced ingredients. All meal kit recipes are approved by in-house dietitians to comply with USDA dietary guidelines, and meals are typically between 500 and 800 calories. It offers a good variety for people on specific diets including those following paleo, vegetarian, and gluten-free meal plans. All you need is salt, pepper, and oil—the kit provides the rest, plus step-by-step instructions (and most meals take less than 30 minutes to prepare and cook). You can select two to four recipes per week to feed two to four people. You can also mix and match across meal categories, ensuring there’s something for everyone at your table, whether it’s Spicy Kung Pao Chicken with Cashews and Black Rice or Pappardelle with Pork Sausage, Brussels Sprouts, and Feta.

What makes it unique? Sunbasket ensures their packaging is almost completely recyclable and sources only humanely raised meat. If you like to support companies who “do good always,” Sunbasket could be your jam.

What’s the deal? $90 off across 4 boxes plus free shipping.

Onlinesunbasket.com

For Parents Who Are New to the Meal Plan Game: HelloFresh

Carrots, bell peppers and other chopped vegetables are on a cutting board with utensils next to a recipe from the meal delivery service HelloFresh
Hello Fresh

Why we love it: HelloFresh’s meal kits help you make tasty, satisfying food that’s simple without being boring. Some home cooks find their meals among the least intimidating of all meal delivery services, and dishes like Miso Peach Pork Chops or Eggplant and Creamy Tuscan Spaghetti and Meatballs are just enough out of the ordinary to be interesting without requiring a heroic effort on your part.

What makes it unique? Their back-to-school snack and meal bundles are here to save you from your school lunch rut. The snacks and bundles start as low as $3.99 and are available in HelloFresh’s recently launched HelloFresh Market. 

What’s the deal? Up to $200 off and free breakfast for life when you subscribe.

Online: hellofresh.com

Martha Stewart & Marley Spoon

Martha Stewart stands in the kitchen behind a counter filled with boxes and bags of ingredients for her meal delivery service Martha Stewart & Marley Spoon
Martha Stewart & Marley Spoon

Why we love it: This cook-at-home food delivery service partnered with Martha Stewart is here to help harried families discover their inner Martha. The menu features 29 choices every week and the website tags meals as family-friendly, vegan, vegetarian, and other categories. Favorites include Sheet Pan Fish Tacos and Cheesy Butternut Squash Gnocchi. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help. 

What's the deal? Up to $235 off your first five boxes.

Online: marleyspoon.com

For Plant-Based Dinners: Purple Carrot

Cauliflower, green beans and beets sit prepared on a plate from Purple Carrot meal delivery service

Why we love it: Purple Carrot’s recipes are entirely plant-based, and their team chooses meals for you, eliminating the need for you to log in by a certain date to make your own choices. Plus, they put an innovative spin on plant-based meals with dishes like Spicy Mango Tempeh with Roasted Broccoli Flatbreads with Cashew Cheese and Arugula.

What makes it unique? Don't want to cook? They have prepared meals as well!

What’s the deal? $100 off your first four boxes.

Online: purplecarrot.com

For Families Short on Time: Gobble

Tacos with avocado and cabbage from Gobble meal delivery service are prepared on a plate
Gobble

Why We Love It: Parents rave that Gobble is the fastest and tastiest meal delivery service out there. They feature DIY dinner kits that cook in three steps and under 15 minutes (many of them in one pan). Gobble takes the prep work out by providing pre-cooked sauces, grains, pasta, pre-chopped ingredients, and/or pre-sliced vegetables and meat. It's currently available in all of the continental US except Montana.

What Makes It Unique: Watching your weight? There are also 15-minute lean and clean recipes that are 600 calories or less, low carb, and feature lean proteins and no filler grains.

What's the deal? Get your first 6 meals for $36.

Online: gobble.com

For OG Reliability: Blue Apron

A plate of coconut rice from meal delivery service Blue Apron is prepared on a plate
Blue Apron

Why we love it: Blue Apron pioneered the concept of sending a week’s worth of meals to your doorstep in an effort to get more people cooking by removing many hassles of meal prep. Their years of experience mean they know what they’re doing and their large size also means they’re able to take some innovative, high-tech steps to shape how food is grown, harvested, and distributed.

What makes it unique? With a decade of deliveries, Blue Apron is pretty much a sure bet for delicious meals with stellar instructions. And you might just up your cooking game while you're at it!

What’s the deal? Up to 25 free meals across 6 orders plus free shipping on the first order.

Onlineblueapron.com

For Parents Making Specific Eating Choices: Green Chef

Green Chef meal delivery services
Green Chef

Why we love it: Whatever dietary choices you’re making at home, Green Chef has a plan for you. Meal plans include Keto, Vegetarian, Quick & Easy, Protein-Packed, Mediterranean, and Gluten Free. Plus, it’s easy to whip up the meals after a busy day because each recipe and kit bag are color-coded, so you’ll know what to grab from the fridge.

Why it’s unique: Besides offering such a diverse range of dietary preferences, it was the first and only Keto-approved meal delivery service. And, the meals come with one-of-a-kind sauces that add diverse flavors to the meals.

What's the deal? Get $250 off and free shipping on the first box.

Online: greenchef.com

For Parents who Love to Plan Ahead: Home Chef

A photo of Teriyaki Ginger-Glazed Salmon next to vegetables on a plate sits beside other packages from meal delivery service Home Chef
Home Chef

Why we love it: With lots of tasty meal choices and customization options, Home Chef meal delivery service appeals to busy moms and picky eaters alike. Choose from meal kits like Pork and Guacamole Tostadas, Gouda Truffle Fondue Beef Burgers, or Chile Lime Butter Mahi-Mahi. You pick the serving size, meal frequency, and your family’s eating style (omnivore, meat eaters, pescatarian, etc.). We like that Home Chef specifies how long each meal kit will take to make and that you can specify if you are calorie- or carb-conscious. 

What makes it unique? With meal options, delivery-day options, and the ability to add on meals, cooked proteins, and treats like smoothies and fresh fruit, Home Chef is a winner for new moms. Menus are set five weeks in advance so you can plan out your meals for weeks at a time.

What’s the deal? $30 off your first order and $10 off your second.

Onlinehomechef.com

Vegetarian Can Be Tasty with Veestro

Why we love it: How about 100 percent plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than Veestro.

There are no, zero, zilch animal products of any kind here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.

What's the deal:? $25 off your first two orders

Online: veestro.com

For Easy School Lunches: Yumble

Yumble

Why we love it: Yumble has kid friendly cuisine down to a science. The New York-based company (which now ships nationwide) specializes in ready-to-pack lunches that kids won't trade in the cafeteria. PB&J croissants, mac and cheese, pizza—the stuff they usually ask for that we don't always have time to whip up and pack—delivered ready to grab-and-go.

What makes it unique: Complete your lunch by selecting 2 sides from Yumble's range of fruit or veggie inspired options, and don't forget to add a snack. Oh, and did we mention there's no refrigeration required? How easy is that?

What's the deal? Free shipping on all orders

Online: yumblekids.com

If You Want to Start Eating Healthier: Freshology

Low-calorie meat and sides from the diet meal delivery service Freshology is arranged on a white plate.

Why we love it: Long for the microwave dinners of the old days—without the "Guess That Meat" flavor of your high school cafeteria? Freshology—also called Diet To Go—delivers chef-prepared meals, ready to reheat and eat. Freshology drops tasty, calorie-controlled, already-prepared dishes (breakfast, lunch, dinner, dessert, and snacks) onto your doorstep. They’re all about helping you discover nutritious and affordable meals that’ll help you lose weight or support your healthy lifestyle. 

What makes it unique: There's a variety of menus, including Keto-friendly, vegetarian, and diabetes-friendly. This gives “heat and eat” a whole new meaning.

What's the deal? Save 20% on your first week. 

Online: freshology.com

For Meals That Cook Themselves: Tovala

Someone holds a plate of salmon and veggies from the meal delivery service Tovala and prepares to place it in the service’s signature Smart Oven.
Tovala

Why we love it: Tovala is perfect for the non-chef or new mama because it literally requires one minute of prep and no cutting or chopping. Order your meals (or even shop like normal), then use the signature Smart Oven to completely cook your meal to perfection. Meals cook in 20 minutes or less and you can choose from tons of options, with 14 new items being added every week.

What makes it unique: No other meal delivery services offer the ability to cook on their own! The Tovala Smart Oven allows you to scan meal cards or regular grocery store codes and then cooks each item accordingly. Currently, you can scan more than 750 grocery items from brands like Annie's, Pillsbury, and Dr. Praeger's, and use it to steam, toast, bake, and broil.

What's the deal? Save $200 during their Holiday Sale. 

Online: tovala.com

For Plant-Based Meals That Actually Taste Great: Splendid Spoon

Splendid Spoon

Why we love it: Splendid Spoon’s meals and smoothies come ready to eat (absolutely no meal prep here!). Their delicious plant-based meals are a great opportunity to integrate more plants into your diet without the hassle of recipe research or multiple trips to the store. Everything on their menu is vegan, gluten-free, and GMO-free, and tastes 100 percent delicious. 

What parents are saying: You won’t be bored with Splendid Spoon’s variety. They offer a rotating menu of 40+ ready-to-eat smoothies, soups, and grain bowls. Meals are customizable and we love that they’re delivered cold to your door (read: if you’re at the office or out and aren’t home to accept delivery, the package won’t spoil right away). While there’s no dedicated kids’ menu, the meals and smoothies are kid-friendly. You may even get your kids to try a new flavor combo!

What's the Deal? First-time subscribers receive $105 off their first three boxes

Online: splendidspoon.com

For Dinner Everyone Will Eat: EveryPlate

EveryPlate

Why we love it: HelloFresh’s latest meal delivery service is one of the newest and most affordable on the market and offers simple meals with wholesome ingredients that are totally appealing to families. Choose from 26 different recipes that change every week and include offerings like herb-crusted parmesan chicken, chicken, bacon, and gouda sandwiches, and sweet-soy glazed meatballs. If you're looking for something specific, they divide the meals into categories: spicy, vegetarian, family friendly, and customer favorites. There's even an option to choose add-ons like garlic bread, Caesar salad, and white cheddar mac and cheese.

What parents are saying: While there’s no dedicated kids’ menu, each meal (chicken sausage soup with couscous, dijon butter steak, and linguine Italiano are examples) is very kid friendly.

What's the deal? You can click on the "mystery box" to unlock a deal, and meals start at $5, so overall, it's a winner

Online: everyplate.com

 

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

It’s that time of year again. Runny noses. Coughing. Sneezing. Fevers. Fatigue. And that’s just us parents. Kiddos being sick is terrible, and little-little ones being under the weather is awful. The flu, RSV, COVID, and whatever other seasonal bugs are circulating. And while your first stop/phone call should most definitely be to your child’s health care provider, we have the sick baby essentials to keep your little ones as comfortable as possible while following doctor’s orders.

Caring for sick babies and toddlers is a little different from caring for our older kids. Aside from the fact that it’s absolutely heartbreaking to see your sweet baby not feeling well, there are different approaches, tips, and products that are specific to your littlest loves. Once you’ve gotten doctor’s instructions, there are lots of different solutions for soothing your little one while they’re on the mend. We’ve put together a bunch of sick baby essentials that are ideal for keeping on hand for sick days that we definitely couldn’t do without.

Editor’s Note: The products listed below are not intended as/as a replacement for professional medical advice. Please consult your child’s health care provider for guidance.

iHealth No Touch Digital Forehead Thermometer

iHealth

The last thing you want to do is wake a baby who's sleeping off a sick bug, so this touchless thermometer allows you to check in on them without waking them, thanks to the quiet design and touch-free digital read!

iHealth No Touch Digital Forehead Thermometer ($15.99)—Buy Now!

Little Remedies Sterile Saline Nasal Mist

Little Remedies

Easily flush the gunk from teeny noses with this mist. It's even safe for newborns!

Little Remedies Sterile Saline Nasal Mist ($4.73)—Buy Now!

Electric NoseFrida

Frida Baby

The nasal aspirator that moms have sworn by for years, now in an electric option! The NoseFrida is easy to use on babies and toddlers, plus includes a distraction light to calm squirmy kiddos.

Electric NoseFrida ($37.59)—Buy Now!

Munchkin TheraBurpee Colic & Fever Rescue Kit

Munchkin

This revolutionary set includes 100% cotton burp cloths that hold hot and cold packs for localized treatment depending on the ailment!

Munchkin TheraBurpee Colic & Fever Rescue Kit ($19.99)—Buy Now!

Safety1st Pacifier Medicine Dispenser

Safety1st

Easy to clean and easy to fill, this pacifier makes giving medicine (with the okay of the doctor, of course) much easier for little ones!

Safety1st Pacifier Medicine Dispenser ($3.49)—Buy Now!

The Honest Company Dream Team Duo

The Honest Company

If anyone needs a relaxing bath, it's a sick little one (and their mama, of course!). This soothing set includes 2-in-1 Cleaning Shampoo + Body Wash and Face + Body Lotion in a gentle lavender scent.

The Honest Company Dream Team Duo ($19.49)—Buy Now!

Maty's Baby Chest Rub

Matys

This chest rub doesn't have to be just for sick days! It's made with lavender, chamomile, and eucalyptus that's gentle and menthol-free, so baby can breathe easier and relax into much-needed sleep. For babies 3 months and up.

Maty's Baby Chest Rub 4.5oz  ($11.99)—Buy Now!

CleanSmart Toy Disinfectant Spray

CleanSmart

When your babe is sick, keeping their toys clean is a must (although we'd argue it's pretty important all the time, which is why we love that CleanSmart is powerful but gentle enough to use every day)!

CleanSmart Toy Disinfectant Spray ($15.28)—Buy Now!

Pure Enrichment PureBaby Cloud Ultrasonic Cool Air Humidifier

Pure Enrichment

This humidifier is whisper-quiet and offers up to 24 hours of mist to ease stuffy noses. It also doubles as a soft-glow nightlight!

Pure Enrichment PureBaby Cloud Ultrasonic Cool Air Humidifier ($49.99)—Buy Now!

Pedialyte Freezer Pops 64pk

Pedialyte

Preventing dehydration in sick kiddos is imperative, and these freezer pops make it fun and help to relieve sore throats! (Use under doctor's supervision/recommendation.)

Pedialyte Freezer Pops 64pk ($18.92)—Buy Now!

Frida Baby Sick Day Prep Kit

Frida Baby

If you're looking for the one-and-done kit for traveling, diaper bag, or just keeping downstairs or upstairs so you're not running back and forth with a miserable little one, this prep kit from Frida Baby has it all: NoseFrida Nasal Aspirator, MediFrida Pacifier Medicine Dispenser, Breathefrida Vapor Chest Rub + Snot Wipes.

Frida Baby Sick Day Prep Kit ($24.49)—Buy Here!

Boogie Wipes

Amazon

Crusty noses? No thanks. These saline wipes help gently remove runny nose residue from little faces without having to scrub.

Boogie Wipes 3-Pack ($14.12)—Buy Now!

Cuckool Heated Tummy Wrap

Cuckool

The soft and gentle compression of this tummy wrap helps relieve upset bellies without medication!

Cuckool Heated Tummy Wrap ($14.99)—Buy Now!

Burt's Bees Baby 100% Organic Cotton Pajamas

Burt's Bees Baby

It's important to make sure to dress little ones in lightweight clothing when they're sick. Bundling them up can prevent a fever from coming down, or can even make it go higher! These jammies come in a ton of prints, too.

Burt's Bees Baby 100% Organic Cotton Pajamas ($8.97+)—Buy Now!

Dr. Fischer Cleansing Eye Wipes

Dr. Fischer

Gritty little eyes from congestion is a thing of the past with these extremely gentle wipes!

Dr. Fischer Cleansing Eye Wipes ($16.50)—Buy Now!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

The best local toy stores in the Bay Area to shop for one-of-a-kind toys, books, decor, clothing, and more

Who doesn’t love to shop local, especially during the holidays? What sets these small local businesses apart from big box chains is that everything that goes into the shop is thoughtfully selected, and more times than not, includes hard-to-find or toys and gifts you may have never seen before. This holiday season, check out some of the best toy stores in San Francisco and give a gift that is not only more meaningful, but also helps support your local community in the process.

 

The Best San Francisco Toy Stores

1. Mapamundi Kids

Mapamundi Kids is a boutique bursting with coolness and creativity. The colorful, light-filled shop is stocked with books, toys, clothes, and accessories from around the world for lucky kids and their design-minded parents. And as the owners state on their website, "We are designers, makers, shopkeepers, neighbors, citizens of the world and most importantly parents." And in true SF fashion, the toys are organic, sustainable, and fair-trade when they can be. 

1306 Castro St.
San Francisco
Online: mapamundikids.com

2. Tantrum

Tantrum offers a unique carnival-themed shopping experience from books and clothes to toys with a vintage slant. You'll spend hours browsing their brilliantly curated selection of local artists as well as hard-to-find European brands. You might find yourself walking out with a little something for yourself and your little one. 

248 Clement St.
San Francisco

Mill Valley Lumber Yard
129 Miller Ave Suite 101-B 
Mill Valley
Online: shoptantrum.com

3. Jeffrey's Toys

What began as a Five & Dime store in 1938, has blossomed into the oldest toy store in San Francisco. Jeffrey’s Toys has been a family-run business for over 60 years. Conveniently located off of Maiden Lane pop in here to find that that LEGO set you’ve been looking for all over town. Pro Tip: For any Stan Lee fans out there, bring your comic-book-obsessed child to relish the "comic corner."

45 Kearny St.
San Francisco
Online: jeffreys.toys

The Best Toy Stores in the East Bay

4. Mr. Mopps

Opened in 1962, this longtime institution is known and beloved all over the Bay Area. The owners boast that they are a unique toy store that does not carry TV or movie-licensed products, but instead tries to remain more old school. Mr. Mopps is a truly magical place—filled to the brim with toys, stickers, books, every stuffed animal of the under the sun, and even party supplies. Pro Tip: Voracious readers can pick up more books just four doors down at Mr. Mopps' annex bookstore.

1405 Martin Luther King Dr.
Berkeley
Online: moppstoys.com

5. Montclair Toyhouse

Nestled in the cute little neighborhood of Montclair is the oldest family-owned toy store in the East Bay. Since 1969, they’ve been showcasing their exotic plush toys plus free gift wrapping to win over the young and younger at heart patrons. MonclairToyhouse prides itself on its extensive selection of classic and current toys, and the staff is always warm and welcoming. Bonus: they offer free gift wrapping and free assembly.

6115 La Salle Ave.
Oakland
Online: montclairtoyhouse.com

6. Toy Safari

Located in Alameda, Toy Safari is a paradise for the whole family. Besides offering the very latest and greatest, Toy Safari also buys and sells toys and collectibles. The back of the store is a stroll down memory lane with displays of Transformers, LEGO bricks, and other 90s favorites. You might be tempted to finally complete your collection of action figures. Family-run for over 25 years, this is a must-shop kind of place. 

Good to Know: They also buy and trade new, used, and vintage toys—a great way to recycle toys in great shape.

1410 Park St.
Alameda
Online: toysafaritoys.com

The Best Toy Stores in the Peninsula & South Bay

7. Cheeky Monkeys

This toy store has been bringing joy to the little ones, winning awards and supporting the community of Menlo Park since 1999. From bath toys to school supplies, travel toys, collectibles and little critters, there isn’t much more a kiddo could wish for here. If Menlo Park feels too far, check out their website, which also has an impressive selection.

640 Santa Cruz Ave.
Menlo Park

173 Main St
Los Altos

8. Wooden Horse

When owner Sloan was a little kid, she used to run through the aisles of the original Wooden Horse in Old Town Los Gatos, wishing she could buy the whole store. Her wish came true when she and her husband decided to do just that and now they run their shop with love and care for every kid that crosses their threshold. They even host free workshops for parents, teachers, and students to learn about the value of play. Check out their extensive collection online for the holiday season.

796 Blossom Hill Rd.
Los Gatos
Online: woodenhorsetoys.com

The Best Toy Stores in Marin & North Bay

9. Five Little Monkeys

Bring all of your monkeys to this sweet little toy store in the Corte Madera outdoor shopping mall. They have everything from LEGOs to Bruder to Fat Brain to the ever-popular Melissa and Doug. Pro tip: Still need to let the wiggles out? There is a play area in the shopping courtyard.

131 Corte Madera Town Center
Corte Madera
Online: 5littlemonkeys.com

10. A Child's Delight

Since 1994, this toy store has been bringing smiles to children’s faces with its wonderful collection of toys, games, books, puzzles, or anything else their hearts desire. Known for their personable customer service and for having lots of toys out for the kiddies to try before you buy, if you run out of time, or your kids lose interest too soon, fret not, they have an extensive website to shop from. Free gift wrapping is available on all orders. 

105 Corte Madera Town Center
Corte Madera
Online: achildsdelight.com

 

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Keeping your family organized can feel like a full-time job, but no one said you have to do it alone

Whether you’ve got toddlers or teenagers, family life is hectic—even the dog seems to have a schedule. Parents have to be impeccably organized to stay on top of the housework, groceries and meal planning, finances, and work obligations, not to mention the fact that if you’ve got school-aged kids, you’re a glorified chauffeur juggling school functions, extracurriculars, and sports. It’s a lot. And despite the cries that our kids’ extracurriculars are taking over our lives, we keep loading more and more onto our plates. But you don’t have to do it alone. There’s a slew of family organization apps that take the guesswork out of family life, from joint calendars to budget tracking and even remembering to share family photos with eager relatives. Here are 11 of our favorites, so you can hopefully sneak a bit of free time onto the calendar.

Cozi

Screenshots of Cozi Family Organizer, one of the best apps for moms and best family organizer apps

Are you drowning in a sea of birthday parties and swim lessons and work events and “what’s for dinner”s? Then listen up. Easy to use and well-designed, Cozi serves triple duty as a shared family calendar, digital recipe box, and list keeper. No matter how many children you have or how old they are, seeing everyone’s schedules in one place (color-coded, no less) is a game-changer. Parents can also create shared grocery or to-do lists and meal plans so the burden doesn’t fall on just one person (we all know who that would be).

Cost: Free or paid (Cozi Gold: $29.99 per year) on Apple App Store and Google Play.

Tinybeans

Screenshots of Tinybeans, one of the best apps for moms and best family organizer apps

It’s us! Parents looking to bring some order to their unhinged smartphone collection of family photos can securely store the best of the best in Tinybeans (no more sets of 36 slightly different versions of the same baby photo hogging space). What’s more, you can instantly share them with relatives and friends. So if responding to your mother-in-law’s constant (and well-meaning) requests for baby updates is becoming a time-suck, the app sends them emails or notifications whenever you post a new milestone, photo, or video—and sends you regular reminders to post. Along with your best memories, you can track all of your kids’ most exciting milestones and achievements through the years. And every so often, when you’ve got a good collection of photos, throw them into a cute album and order your physical copy straight through the app.

Cost: Free or paid (Tinybeans+: $74.99 per year or $7.99 per month) on Apple App Store and Google Play.

Plan to Eat

Screenshots of Plan to Eat, one of the best apps for moms and best family organizer apps
Plan to Eat

Anyone who’s been forced to listen to a symphony of “I’m huuuuungry”s while staring into the refrigerator at 5 p.m. in a complete, dinner-less panic will have a deep appreciation for the Plan to Eat. The personalized app takes all the guesswork out of meal planning. Plan to Eat lets you choose recipes from anywhere on the web, import them to your recipe box, and automatically create a shopping list with items sorted by store and aisle. The only thing it can’t do is chop the onions for you (will I ever not cry!?).

Cost: Free or paid ($5.95 per month or $49 per year) on Apple App Store and Google Play.

Bills Organizer & Reminder

Screenshots of the Bills Organizer and Reminder app, one of the best family organizer apps

Paying late fees on bills you forgot about is such a bitter pill to swallow, especially when you could have used that money for a latte to get you through yet another toddler gymnastics session. If you’re looking to track and manage all of your family’s bills in one place, check out the Bills Organizer and Reminder app (your credit score will thank you). You can quickly look over all upcoming bills in the app’s dashboard view, and rest assured that you’ll receive payment reminders before each bill is due (whether the app is open or closed). To make life even easier, set up automatic payments for recurring bills so you don’t even have to think about them. The free version lets you manage up to five accounts.

Cost: Free or paid ($2.99 for unlimited accounts and $1.99 for no ads) on Apple App Store.

2houses

Screenshots of the 2Houses app, one of the best family organizer apps

If you’re co-parenting or part of a blended family, not only does the 2houses app keep everyone’s schedules organized, but it does it for two households. Everyone can view and edit a shared calendar, and it helps with one of the hardest aspects of separation and divorce: finances. The app manages all expenses paid by each parent to give a clear view of what’s being spent on the kids and who’s spending it. The “Custody Journal” is a sweet touch, letting each parent share photos, information, videos, and news with the other parents. So when it’s not your day with the kids, you can still feel like part of the family.

Free 14-day trial then paid ($169.99 per year or $14.17 per month) on Apple App Store and Google Play.

Mint

Screenshots of the Mint app, one of the best family organizer apps

Budgeting is arguably one of the most important aspects of family planning, but it really does eat up a lot of time. Mint not only takes the guesswork out of budgeting for you, but it sorts all of your purchases into categories so you can keep track of where you’re spending (and potentially find some smart ways to save). For the fullest snapshot, you can link all of your accounts in one place—your checking account, savings account, credit cards, investments, and property. The app alerts you if you’re getting close to going over budget or into overdraft, and garners insights from your spending habits to offer tips on where to save money—all of which set you up to achieve your stated financial goals.

Free on Apple App Store and Google Play.

TimeTree

Screenshots of the TimeTree app, one of the best family organizer apps

Syncing calendars is super useful for busy families, but TimeTree has the bonus of a chat room where you can share photos and discuss upcoming events and calendar changes. To keep your whole group in the loop, everyone receives a notification when someone changes or reschedules something on the cal and when a new event is added. There’s also the option to have additional calendars, like one with your mom group or extended family.

Free or paid (Premium is $4.49 per month or $44.99 per year) on Apple App Store and Google Play.

Flayk

Screenshots of the Flayk app, one of the best family organizer apps

Being a “flake” isn’t typically a good thing, but Flayk, the family organization app, is a great thing. Not only does it have a shared calendar for everyone in your family, as well as the option for everyone to receive event reminders, but the premium version of Flayk also has a points system for completed tasks. You can incentivize your brood to do chores around the house or finish their homework with customized rewards, like a movie night, a trip to the amusement park, or a family vacation. Plus, if you “Flayk” on a task, you can assign it to someone else. And if you want to lean into the “it takes a village” philosophy, you can link your Flayk to other families or groups who use the app to make sure absolutely nothing gets missed.

Free or paid (Premium for $1.99 per month) on Apple App Store and Google Play.

IFTTT

Screenshots of IFTTT, one of the best family organizer apps

Creating lists and reminders to get things done can take as much time as actually doing the damn things, so why not automate some of those basic tasks. That’s the beauty of IFTTT (an acronym for “If This, Then That”). It works with more than 600 apps, including Telegram, Twitch, Weather Underground, Google Drive, Gmail, and Spotify, and integrates with devices like Amazon Alexa, Nest, Google Home, and Philips Hue. The app’s a fave for businesses, but families can also benefit from a little automation—like getting the weather forecast every morning, changing your thermostat when you go out of town, warning you if temps drop and you need to move your plants inside, or starting a specific playlist when you get in the car so your kids don’t freak out.

Cost: Free or paid (Pro: $2.50 per month, Pro+: $5 per month) on Apple App Store and Google Play.

Dinner can be a challenge, but with these make-ahead meals to keep in the freezer, you’ll always have something delicious on deck!

Whip out your weekly meal planner, it’s time to get prepping! We know firsthand how busy life gets, whether you’re dealing with busy school nights or trapped under a baby for multiple daily naps. But that doesn’t mean you can’t get a handle on your daily dinners. With some meal prep and a few well-crafted make-ahead meals, you’ll be serving up great food in no time. If you’re looking for more inspo when it comes to quick dinners, check out these one-pot meals and these recipes that take 30 minutes or less.

Honey Sesame Chicken

This delicious dinner can be made ahead of time and stored in the freezer. When you're ready, defrost and toss into the slow cooker. Service with rice and broccoli and dinner is done. 

One-Pot Sausage and Sun Dried Tomato Pasta

one-pot pasta is an easy make-ahead meal
Budget Bytes

Perfect for meal prepping for a week's worth of lunches, Budget Bytes' One Pot Sausage and Sun Dried Tomato Pasta is a meal even your picky eaters will enjoy. From the savory sausage to the sweet sun-dried tomatoes, this beautifully colored dish is made using just one pan and makes tons of leftovers.

Easy Crock Pot Sloppy Joes

crock pot sloppy joes are an easy make-ahead meal
Yummy Healthy Easy

The classic American dish has never been easier than with Yummy Healthy Easy's recipe for Sloppy Joe's. Add browned meat and spices to a crockpot before heading out for school pickup, after-school sports, or weekend activities, and return home to a hot dinner with minimal effort.

Related: Bun in the Oven: Make-Ahead Freezer Meals for Moms-to-Be

20-Minute Tuscan Pasta

20-minute pasta is a good make-ahead meal
Six Sisters' Stuff

A creamy pasta that easily camouflages vegetables, Six Sisters' Stuff recipe for 20-Minute Tuscan Pasta is an easy choice for meal prep. Make the full recipe and save half for the freezer. When you're ready to enjoy, take out and allow to thaw in the fridge for 24 hours then reheat for 30 minutes in the oven. Dinner is served!

Pesto Chicken Pizza Rolls

The Lean Green Bean

Chicken+pizza does a happy child make! These Pesto Chicken Pizza Rolls from the Lean Green Bean are not only awesome looking, but they are great to make in a big batch and serve all week for snacks or lunch. Enjoy reheated or cold, they'll make any hungry little happy.

Hawaiian Sweet Roll Sliders

Hawaiian Sweet Roll Sliders are an easy make-ahead meal
Make-Ahead Meal Mom

Perfect for the freezer, these mini sandwiches from Make-Ahead Mom are made with sweet buns for an extra punch of flavor. Topped with a savory sauce, they heat up to melty goodness in the oven straight from the freezer, and are great for lunches, appetizers, and tailgating!

Related: 13 Big-Batch Recipes That Will Last All Week

Crunchy Asian Ramen Noodle Salad

Gimme Some Oven

We know, kiddos usually shy away from salads but this fresh meal from Gimme Some Oven is perfect for warm nights. We can't help but think they'll love throwing this together ahead of time and tossing in the canned mandarin oranges, edamame, and crunchy ramen.

Breakfast Burritos

Inquiring Chef

There’s nothing better than breakfast for dinner! Whip up a batch of these freezer-friendly burritos from Inquiring Chef, then heat them up any time of the day for a super satisfying meal. Best of all, you can heat them up straight from the freezer, making them the perfect choice for busy weeknights.

Beef Stew

a good make-ahead meal is beef stew.
Pinch of Yum

This freezer meal from Pinch of Yum is the ultimate in comfort food, with hearty chunks of beef, plenty of carrots and celery and luscious tomato-based gravy. If you have an Instant Pot, this is a great time to use it (it’ll be ready in 45 minutes flat!), but there are also instructions to make it in a slow cooker.

Crustless Quiche with Bacon, Broccoli and Cheddar

This Farm Girl Cooks

Everyone loves a good quiche, and this one from This Farm Girl Cooks is a make-ahead dream. It reheats well in the microwave after it’s been cooled, or you can freeze the uncooked egg mixture and thaw it when you’re ready to bake. Any way you slice it, it’s bound to be an instant favorite.

Thai Peanut Noodle Salad

make ahead dinners
Vanilla and Bean

If your kids balk at the idea of salad, then this colorful Thai-inspired dish from Vanilla and Beanjust might get them to give it a try. It’s filled with veggies, rice noodles and a tangy, garlicky peanut lime sauce that will have everyone asking for seconds. Best of all, it keeps well for days to come.

Related: 10 Make-Ahead Breakfast Recipes for Kids to Simplify Your Mornings

Leftover Chicken Flatbread Pizza

A Taste of Madness

Give leftover rotisserie chicken an upgrade with the perfect kid-pleaser: pizza! This idea from A Taste of Madness is super easy and a great option for your weekly meal prep.

Freezer Croissant Breakfast Sandwiches

make ahead breakfast croissant
Damn Delicious

All hail Damn Delicious and this idea for freezer breakfast sandwiches. They do their name justice (hello, easy breakfast!) but also work as a quick and quirky lunch or dinner. The kids can even help assemble the ingredients!

Big Batch Chinese Beef

Kitchen Sanctuary

Put down the takeout menu! Thanks to Kitchen Sanctuary, we’ve got something much better for your hungry family. This beef dish is great for a crowd and can be used with your slow cooker. (Bonus points if you add bok choy or another green veggie!)

Make Ahead Macaroni and Cheese

make ahead mac and cheese
Kristine's Kitchen

You can never have too many mac and cheese recipes! We’re digging this one from Kristine’s Kitchen because it’s a snap to make and you can refrigerate it up to two days before baking. It's a cheesy win-win!

One-Pot Black Bean Fajita Pasta

make ahead dinners
Sweet Peas and Saffron

Psst! Not only is this a one-pot dish from Sweet Peas and Saffron bursting with flavor, but it can also be assembled ahead of time and frozen! So when a crazy weeknight hits, all you have to do is place everything in a pot and get cooking.

Make-Ahead Spaghetti

make-ahead spaghetti
Kitchen Sanctuary

Cooking for a crowd? Need a quick meal on a chaotic weeknight? This spaghetti, courtesy of Kitchen Sanctuary, is the answer! It’s über flavorful and can even be frozen. Plus, it’s full of veggies and crispy bacon.

5-Ingredient Pizza Bagel Bites

make ahead dinners
Life Made Simple

Bagel bites and kids go together like cheese and pepperoni, which means you’ve got to try this idea from Life Made Simple. Way better than store-bought, these pizza bagel bites are customizable, freezable, and a cinch to make.

Loaded Mashed Potato Casserole

make ahead dinners
Dinner at the Zoo

Fish gotta swim, birds gotta fly, and sometimes families gotta have mashed potatoes. That’s where this casserole from Dinner at the Zoo comes in. It’s loaded with wow factor (a.k.a. bacon, cheese, sour cream, and chives), but easy to make for any holiday or weeknight.

Related: 12 Superfood Recipes That’ll Help Keep Kids Healthy

Baked Italian Meatballs

make ahead dinners
Thriving Home

We love these meatballs from Thriving Home Blog, which are baked, delicious and the best thing to happen to your freezer in a long time. Add them to your spaghetti, make a sandwich or just eat ‘em straight for a perfect weeknight meal.

Homemade Frozen Pizza

Love & Olive Oil

You know those store-bought frozen pizzas that you keep around for supper emergencies? Well, this homemade version from Love and Olive Oil is so much better! With tons of customization options and homemade flavor, these make-ahead pizzas are sure to please the whole family.

Chicken & Veggie Pasta Casserole

Jo Cooks

The beauty of this chicken and veggie pasta casserole from Jo Cooks is that it makes a bonanza amount of food and gives kids a good dose of veggies, too. Reinvent the leftovers during the week or freeze a portion and save for later!

Chicken (Minus the Noodles) Soup

Mrs. Schwartz's Kitchen

For all the times you need comfort food in a pinch, this chicken soup from Mrs. Schwartz’s Kitchen has you covered. Freeze the stock mixture, add the noodles when you’re ready to eat, and voila—dinner is served! 

Homemade Fish Sticks

make ahead dinners
Katy She Cooks

As everyone knows, there are plenty of fish sticks in the sea—or at least there are plenty of homemade fish sticks in the freezer, thanks to Katy She Cooks. Bonus: This recipe is way healthier than what you'll find in the frozen food aisle.

Related: 18 Comfort Food Recipes to Get You Through the Winter

Spinach and Cheese Stuffed Shells

spinach and stuffed cheese shells is a popular make ahead meal
Kristine's Kitchen Blog

Here’s an updated tongue twister for you: She eats stuffed shells on busy school nights. You can make it happen, with the help of Kristine’s Kitchen Blog. (Psst! You can even lighten them up with cottage cheese.)

Mini Meatloaf Muffins

Our Family Eats

Let’s face it, kids love kid-size food—and these mini meatloaf muffins from Our Family Eats are no exception. Not only are they packed with protein and vegetables, but they can also be frozen for about two months. We promise, your minis will love them.

Tortellini, Spinach, and Black Bean Soup

How To: Simplify

You've got to bookmark this hearty tortellini, spinach, and black bean soup from How To: Simplify. It's a great thing to have on hand for the mid-week rush, and it offers a tasty way to scarf up spinach.

Garden Vegetable Lasagna

make ahead meals
Tastes Lovely

Load up on your veggies with this delish lasagna from Tastes Lovely! The cheesy layers are a total kid-pleaser—and they make great camouflage for the green stuff.

Mac and Cheese with Sneaky Sweet Potato

Thriving Home Blog

Who doesn’t love mac and cheese? Especially when it’s healthy, delicious, and freezable? This Thriving Home recipe involves Greek yogurt and sweet potato, among other ingredients. We guarantee the kiddos will want seconds!

Easy Tomato Soup with Roasted Bell Peppers

make ahead meals
Julia Kicova on Unsplash

This make-ahead meal combines simple ingredients to make a truly magical soup—not a bad kitchen lesson for your little chefs! It’s easy to whip up and freezes beautifully so you can slurp it up any day of the week. Get the recipe here.

Chicken Pot Hand Pies

Two Healthy Kitchens

How cute are these hand pies from Two Healthy Kitchens? They’ve got all the tastiness of chicken pot pie (hello, flavorful veggies, tender chicken, and thyme crust!) but are totally kid-sized.