ML Interest Tag: baking

13 Tips for Throwing a Successful First Birthday Party

by Aimee Della Bitta

Even though your baby won’t remember their first birthday, it’s a major (and incredibly cute) milestone for parents—one that your kid will love to look back on when they’re older (be sure to save all the best pics in the Tinybeans app). You’ll probably choose the most adorable party outfit, soon to be covered in freshly baked (or bought!) smash cake. But with schedules to take into account and a lot of little personalities to cater to, how do you plan a party to remember that doesn’t end in disaster? Whether hosting a small gathering with family or a big blowout, these are the first birthday party ideas and tips that’ll ensure everyone has a great time—especially the birthday babe.

1. Respect the nap.

Happy, stress-free parties require a well-rested baby, so time the birthday bash around your baby’s naptime. While this may mean a different start time than Grandma expected, everybody (especially your child!) will have a better time if you work around the sleep schedule.

2. Create a quiet area.

Since parties with babies can mean tears and gleeful shrieks, setting up a secondary party area in another room or outside for guests to go to if they need a break from the festivities is a brilliant first birthday party idea. Set out non-electronic toys for babies who may feel overstimulated, and place chairs and snacks there for adults who want a spot for quiet conversation.

3. Designate photographers.

To ensure you capture the big moments and sweet snuggles with important folks, ask a few attendees to take charge of specific photo moments. That way you can focus on your child and guests—and end up in some of the photos, too! Take all the snapshots from the day and make them into a Tinybeans photo book to save your memories of the special day.

4. Choose a simple theme.

If planning a Pinterest-worthy party sounds too stressful, stick to a simple theme. Lifestyle guru and mother of two Camille Styles opted for a summer-themed party for her daughter’s first birthday and used hearts and the colors pink and orange to make the party look cohesive.

5. Or… skip the theme.

No, you don’t need a themed first birthday party. Promise. Instead, spend your money on fun first birthday activities your baby and guests will enjoy. Our favorite is the ball pit. Just buy an inexpensive kiddie pool and a lot of colorful plastic balls. Kids will love to play around in it, and you can set it up at home or in your backyard for your child to enjoy for years to come.

Related: Best Places to Hold a First Birthday Party

A picture of a baby with her big sister celebrating with a circus party, one of the cutest first birthday party ideas
iStock

6. Take photos before guests arrive.

One of our favorite ideas when planning parties for one-year-olds olds is to snap pictures before baby gets sleepy or cake-covered and when you and your family are more relaxed and focused. To ensure you get great photos, make or order a small smash cake before the big day and do a low-key photo shoot without any guests around. Baby will be all smiles, and no one flipping through the scrapbook will ever know that the picture was taken on a different day.

7. Weather permitting, opt for an outdoor venue.

A park or playground can be the perfect party spot; all you bring is the cake, balloons, favors, snacks, and a table. The mess will be minimal in the great outdoors, and younger guests will have lots of space to run around.

First birthday party tip: Arrive early to stake out a spot in the shade, and tell guests what color balloons or decorations you have so they know where to find you. If the weather isn’t cooperating and you need to move the party to your home, make extra room indoors by moving furniture out of the party room so little legs can crawl or walk around.

8. Put older kids in charge of games.

Delegate, delegate, delegate. Older kids, like cousins or friends’ children, usually love to be given responsibility at parties, and they’re really good at getting the younger ones’ attention. Put them in charge of party games, music-making, singing songs, and more. Chat with the older kids (and their parents) in advance to ask what they’re comfortable doing and create a plan.

a picture of a baby with a smash cupcake, a good first birthday party idea
free stocks via Unsplash

9. Use a cupcake for smashing.

Smash cakes are all the rage with the one-year-old crowd and their photo-taking families, and while we say smash away, a tiny confection or cupcake works just as well with much less mess. You may even be able to salvage your child’s outfit for future events if you go for a less messy, smaller cake.

10. Personalize the party.

Highlight a few of your baby’s favorite things over the past year (first word! favorite food! favorite stuffed animal!) and make a poster you display at the party. This first birthday party idea from Kara’s Party Ideas lets guests learn about your baby and is worth snapping a photo of for your child to revisit in a few years. Better yet, make it a yearly tradition.

11. Create a time capsule.

Asking your guests to write the guest of honor a short letter to be read years from now tops our list of sweet first birthday party ideas. To ward off writer’s block, offer suggestions for what to write, such as helpful advice, a memory of the party or first year, or wishes for the future. Store the letters in a marked container that reads “Do not open until you turn 21” (or whatever age you like). For guests who can’t make it, ask them to email your submissions—print them out, and file them away for a future date.

12. Make your party treats self-serve.

Set up everything from drinks to dessert in advance so you can tell guests to help themselves, leaving you to focus on your child and having fun. For younger guests, prep cut-up fruit, applesauce pouches, and cups of Cheerios or snack crackers. For adults, a charcuterie board, crudites, and antipasto are always popular nibbles.

13. Keep it short and sweet.

Little people get overstimulated quickly and can’t handle too much of a good thing. Limit your party to two hours or less so everyone can leave on a positive note.

Related: Celebrate Your Baby’s First Birthday Without a Party

Capture all the cutest (and messiest) moments from baby’s big day—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

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23 Simple and Easy Picnic Snacks for Kids

by Lauren Hill

We’ve got easy-prep picnic snacks so you can spend more time on the blanket and less time in the kitchen

It’s prime picnic party season, so make sure you’re prepared with a full lineup of crowd-pleasing picnic snacks. From no-cook s’mores to deviled eggs, we’ve got you covered with easy picnic snacks and picnic food ideas for kids that you can tote to the park, beach, or wherever your summertime adventures take you.

For more fun summer ideas, check out 73 awesome things to do with kids this summer, how to host an outdoor movie night, and the best summer movie night picks to go with it, and don’t forget the best games to play outside on a sunny day.

Shrimp Spring Rolls

The best part about adding shrimp spring rolls to your list of favorite picnic snacks is that you can add whatever you want to the rice paper. So, if you have a picky kid who loves cucumber but hates cilantro, skip that spice when rolling theirs up. Use pre-cooked shrimp to cut down on time, and don’t forget the peanut sauce! Get the recipe from Jessica Gavin.

Fruit Dip

Fruit dip is a good picnic snack for kids
Chelsea's Messy Apron

Fruit is always a good picnic snack, so take it to the next level with this easy dip from Chelsea's Messy Apron. It only has four ingredients, so it's an easy addition to your al fresco menu. 

Air Fryer Soft Pretzels

Bitz & Giggles

Fluffy and salty, air fryer pretzels are a super easy snack to pack for your upcoming picnic. Enjoy a la carte or pack a special dipping sauce to them to the next level. Head to Bitz & Giggles for the full recipe.

Fried Lemon Hand Pies

Food Fanatic

No one wants a messy meal when it comes to a picnic! These fried lemon hand pies pack all the sweet punch, can be made in advance and keep the mess to a minimum. Head to Food Fanatic for the full recipe. 

Sushi Sandwiches

sushi sandwiches are a fun picnic snack
Weelicious

A sandwich is just a sandwich until you make it look like sushi! We love this tuna fish version from Weelicious, but you can swap in turkey or cream cheese for something different. 

Corn Dog Mini Muffins

Karen's Kitchen Stories

Who wants regular muffins when you can bring corn dog muffins on your picnic? Made with cornbread and hot dogs, these fun snacks make mealtime fun. Don't forget the ketchup! Head to Karen's Kitchen Stories to snag the recipe.

Simple Deviled Eggs

Rosalind Chang via Unsplash

What's a picnic without deviled eggs? With this super simple recipe, it's easy to ensure that your al fresco meal includes this delicious staple. Older kids can even make their own version! Grab the how-to here.

Mac and Cheese Cups

Damn Delicious

Ready for mac and cheese, picnic-style? These awesome bites from Damn Delicious are an easy way to make your picnic menu even more kid-friendly. They're portable, the perfect serving size, and tasty, too! Get the recipe here.

Strawberry Oatmeal Bars

Erin Clarke of Well Plated

Since picnic season usually collides with the strawberry season, we can't think of a better sweet treat for your outing than these oatmeal bars from Well Plated. They're easy to make, about 100 calories each, and sure to become a family favorite! For the recipe, click here.

Mexican Corn Salad

Damn Delicious

Love Mexican corn on the cob, but hate the mess? Whip up a batch of this dip from Damn Delicious, which has the same tasty flavors but no cob cleanup! Pack it into a Tupperware for easy dipping or spoon individual portions into mason jars—voila! 

Monster Cookie Energy Bites

Love to Be in the Kitchen

It's easy to get your picnic cookie fix thanks to this idea from Love to Be in the Kitchen. They're packed full of peanut butter, chia seeds, honey, and mini M&Ms, which makes them excellent fuel for all that post-picnic playtime. Discover more energy bites here!

Ginger Lemonade

Daphne Brogdon

The best way to keep cool during your picnic? With a batch of this fresh ginger lemonade by Daphne Brogdon! Make it the night before and portion it into mason jars or water bottles to stay hydrated all afternoon. To get the recipe, click here.

Sandwich on a Stick

Super Healthy Kids

This idea from Super Healthy Kids gives sandwiches a fun new twist! Get the kids involved with cookie cutters; they'll love stacking their favorite sandwich ingredients. 

Single Salads

Agnes Hsu via Hello Wonderful

Part of Hello Wonderful’s Cooking with Kids series, this unique take on salad features colorful ingredients the kids will be excited to prep and eat (Psst! And cleanup couldn't be easier!). 

Crunchy Cheerios Bars

Averie Cooks

This sweet and salty treat from Averie Cooks will satisfy even the pickiest picnic-goer. The best part? No baking required! 

Apple Sandwiches

The Merry Thought

The Merry Thought’s sweet twist on sandwiches is better than sliced bread! Load up the apple slices with your fave nut butter, Nutella, granola, or any other creative ingredient. Click here to get the recipe.

"Cheaters" Guacamole

Averie Cooks

Even the littlest chef can help mash and mix avocado! We like this "cheaters" guacamole recipe from Averie Cooks, which makes it easy to make a delicious dip ASAP. 

Crunchy Cucumber Sandwiches

How Does She

Need a meat-free option for your next picnic? This healthy hummus sandwich from HowDoesShe is super easy to assemble and packed with protein and a little crunch. Yum! 

Rainbow Fruit Cup

My Frugal Adventures

These ultra-colorful fruit cups are easy to assemble and packed with healthy Vitamin C. Older chefs can even help cut the fruit! Head to My Frugal Adventures for advice on choosing the best stackable fruits.

No Cook Nutella S’mores

5 Minutes for Mom

You won't have to build a fire to enjoy a campfire staple. This tasty twist on the classic s’mores dessert makes it great for daytime picnics, too! Find the recipe at 5 Minutes for Mom.

DIY Trail Mix

The Chirping Moms

This fab picnic snack is easy to customize with everything from pretzels to nuts, dried fruit, or bite-sized chocolate chips. It’s the perfect portable treat for a day at the park! Get more info (including recommended ingredients!) at The Chirping Moms.

Pretzel Skewer Roll-Ups

Amp up your picnic with edible pinwheels! These bites are easy for kids to assemble with cheese and deli meat.

Vegan and Gluten-Free Mini Strawberry Shortcake

Summer is strawberry season, and we’re pretty sure these mini strawberry shortcakes are one of the most perfect picnic ideas for kids. Made with just four ingredients, you can make the shortbread in advance and add your dollop of whipped cream and strawberries right before you pack up the rest of your picnic snacks. Don’t want to go vegan? No problem. Justine Snacks has substitutions that work perfectly.

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Here’s How Much Protein Kids Actually Need

by Dahlia Rimmon, MS, RDN

Society’s obsession with protein has skyrocketed, and it’s all over our grocery store shelves—from protein-fortified cereals, chips, and crackers to protein waters. For parents, protein is definitely top of mind as you try to get even a morsel into your buttered noodle-obsessed kid’s body. But are we stressing a little more than we need to be? When it comes to protein for kids, how much do they really need?

Simply put, children need protein but they don’t need a lot of it. I know, sounds hard to believe, but don’t spit out your (microwaved) coffee in shock just yet. If your kid’s protein intake is consuming your thoughts, here’s what you need to know.

What makes protein so important anyway?

Protein offers kids sustained energy and satiety, which is helpful for both stay-at-home crawlers and active school-goers. It also slows carbohydrate digestion, preventing the blood sugar spikes that can make kids moody and tired. Protein is a powerful resource for children and an important part of a balanced diet.

How much protein do kids actually need?

Less than you think! Protein is essential for growth but their small bodies don’t need a ton of it just yet. Toddlers between the ages of 1 and 3 require 13 grams of protein per day and older kids between the ages of 4 and 8 only need 19 grams per day.

To put this in perspective, a single-serving container of Greek yogurt boasts 16 grams of protein—that’s more than a toddler’s daily requirement. Similarly, a peanut butter sandwich contains about 8-12 grams of protein, covering most of a child’s daily needs. So it’s safe to say that serving protein-rich foods once or twice a day should be sufficient. And if your child isn’t a big eater, don’t sweat it.

Tips and tricks for meeting your kid’s daily protein needs.

1. Beige foods for the win.

Even if your toddler refuses burgers at a BBQ or chicken fingers at grandma’s house, they can still get all the protein they need by eating beige foods—you know, the foods that toddler dreams and diets are made of. Think pasta, bread, and crackers. For example, you’ll find 7 g of protein in 3/4 cup of rigatoni. So when you feel guilty about serving pasta the third night this week, just remember that your kid’s protein needs for that day are half met. Mom win!

2. Explore out-of-the-box proteins.

Instead of loading your grocery cart with pricey protein bars and powders, you probably already have protein-rich food in your pantry. Did you know that carbohydrates are high in protein? Yup, that’s right. The next time your toddler grabs a second (or third) dinner roll, he’s likely eating protein too! Here are some other protein-filled carbs you may want to add to your pantry:

  • 1/3 cup of rolled oats contains 6 g of protein
  • 2 tbsp of hummus has 2 g of protein
  • 2 slices of whole wheat bread includes 8 g of protein
  • A couple handfuls of Cheerios contain 2-3 g of protein
  • 4 tbsp of black beans has 3 g of protein

3. A little protein goes a long way.

While you can knock out your protein requirements with a couple of servings a day, picky eaters may require a little more ingenuity. Instead of serving large portions of protein at breakfast, lunch, and dinner, offer small amounts at meals and snacks. Consider adding ‘protein toppings’ such as chia seeds, hemp seeds, ground nuts, or seeds that can be sprinkled on oatmeal or yogurt or added to cereals, smoothies, and baked goods. It is much easier (and less overwhelming!) to meet protein needs by adding little bits throughout the day.

Putting it into practice.

Making sure your kids get enough protein doesn’t have to be a struggle. Including fan-favorite pantry staples (Hello Cheerios! Hi bread!) throughout the day will make meeting their needs more manageable for even the pickiest eaters. Here are a few examples of how to hit the mark each day using typical proteins and beloved beige foods:

Toddlers 1 to 3 years (13 g total):

  • 1/2 cup whole cow’s milk (4 g), 1 slice of bread (4 g), 1/2 hard-boiled egg (3 g), 4 crackers (2 g)
  • 1 tbsp peanut butter (4 g), 1/3 c oatmeal (6 g), 1 oz pasta (3 g)
  • 3 oz Greek yogurt (8 g), 1/2 pita bread (3 g), 1 whole grain freezer waffle (2 g)

Kids 4 to 8 years (19g total):

  • 1 cheese stick (7 g), 1/2 c of chickpeas (6 g), 1/2 peanut butter sandwich (6 g)
  • 2 scrambled eggs (12 g), 1 mini bagel (4 g), 1 slice of cheddar cheese (4 g)
  • 3 chicken nuggets (6 g), 1 oz cashews (5 g), 3oz Greek yogurt (8 g)
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23 Sheet Pan Dinners You Barely Have to Think About

by Emily Myers

It’s the eternal dinnertime dilemma: how to get a healthy meal on the table while juggling a million other responsibilities. Our solution? Break out the baking trays, because sheet pan dinners are about to change your life. These easy dinner recipes are a cinch to make and even easier to clean up. You’ll serve up a hearty feast your family will devour and then be off to your next commitment in no time. Looking for other dinner recipes that don’t take too much work? Take a look at our favorite slow cooker recipes. 

Sheet Pan Grilled Cheese Sandwiches

The ultimate comfort food might have just gotten easier. By using a sheet pan, your family can customize their grilled cheese and you can make more than one at once. Get more details at Food for a Year.

Sheet Pan Garlic Butter Pork Tenderloin

What is it about pork tenderloin that makes it a perfect dinner for a cozy night at home? This recipe from No. 2 Pencil includes all the sides and only takes 25 minutes in the oven.

Teriyaki Chicken Sheet Pan Dinner

If there’s one thing (almost) every kid likes, it’s teriyaki chicken. This easy sheet pan dinner from Six Sisters Stuff calls for veggies too, but you can steam them for picky eaters or just skip them together.

Sheet Pan Smashburgers

Sheet pan smashburgers
The View from Great Island

Smashburgers you can make without a grill? We like the sound of that! This version of a hamburger is flatter than others, which gives it a crispy edge and locks in flavor. With this recipe from The View from Great Island, you can make it all in your oven in no time. 

Lemon Rosemary Chicken Thighs

Lemon rosemary sheet pan chicken thighs with veggies are ready to be served
Boulder Locavore

For a quick and easy dinner that looks like you've spent a lot of time in the kitchen (Shhhh! We won't tell!), try these flavorful lemon rosemary sheet pan chicken thighs with vegetables from Boulder Locavore. You won't even have to pre-marinate.  

Salmon Sheet Pan Dinner

A Salmon Sheet Pan Dinner is on a plate ready to be served
Weelicious

This recipe will get dinner on the table in 30 minutes! This salmon sheet pan dinner from Weelicious is delicious and so easy to clean up after a long day. 

Sheet Pan Nachos

Cait’s Plate

This recipe from Cait’s Plate is bound to be an instant favorite with your crew. You can customize the toppings to fit your family’s tastes, while still getting in plenty of veggies and protein. 

Sausage and Potatoes Sheet Pan Dinner

Smoked sausage and potatoes made from an easy sheet pan recipe
The Rustic Foodie

This Oktoberfest-inspired kid friendly sheet pan dinner from The Rustic Foodie is a year-round favorite. The smoked sausage pairs beautifully with red potatoes, and a tangy mustard glaze brings everything together. 

Shrimp Fajitas

Shrimp and veggies sit on a plate ready to be eaten after being made quickly for dinner
Meal Prep on Fleek

This lightning-fast dish from Meal Prep on Fleek is the perfect pick for busy weeknights. The shrimp and veggies cook up in less than 10 minutes and pair perfectly with a fresh pico de gallo and warm tortillas. 

Related: 10 Ways to Get Dinner on the Table Faster

Chicken Shawarma

Inquiring Chef

You can’t go wrong with this crowd-pleasing shawarma recipe from Inquiring Chef. The well-seasoned marinade makes the chicken super delicious, and your little ones can jazz it up at the table with toppings like tzatziki sauce, veggies, and hummus.

Caprese Chicken Sheet Pan Dinner

Nicole’s Tasting Spoon

Pretend you’re in Italy for the evening with this delish idea from Nicole’s Tasting Spoon. Like a Caprese salad, melty fresh mozzarella, ripe tomatoes, and basil pair perfectly with chicken breast.

Roasted Sweet Potatoes, Sausage and Broccoli

Sweet potatoes, broccoli and sausage that was roasted in a sheet pan as a quick, easy dinner
Kalyn’s Kitchen

Keep things simple and healthy with this great recipe from Kalyn’s Kitchen. Sweet potatoes, broccoli, and sausage go well together, especially when you add a balsamic glaze to the equation.

Related: 25 Easy Crock Pot Recipes to Try This Fall

Hawaiian Chicken Sheet Pan Dinner

A Hawaiian chicken recipe made in a sheet pan with pineapples, peppers and sweet potatoes
The Seasoned Mom

Sesame oil is the pantry item you'll need for this tray bake from The Seasoned Mom. It combines pineapples, peppers, and sweet potatoes for a fresh, sweet roast of Hawaiian flavors. When you're looking for an easy sheet pan dinner to lift the family's spirits, this is it. 

Chicken Enchilada Sweet Potato Fries

A sheet pan of chicken enchiladas, made as a quick and easy dinner
Erin Clarke at Well Plated

These Mexican chicken enchilada fries might sound like a side dish but topped with chicken, black beans, and corn, they're likely to become a filling family favorite. The good news is that the tray can be made a few hours ahead of time and reheated to crisp up when everyone's ready to eat. Get the recipe from Well Plated, and skip the jalapeño to make it an extra kid friendly sheet pan dinner. 

Bacon Potato Skins

Potato skins made with bacon and kale as an easy sheet pan dinner
Pinch of Yum

The humble baked potato goes a long way to filling empty tummies (check out this version in our archives). You can take it a step further with this irresistible combination of bacon and cheese in crunchy potato skins from Pinch of Yum. The kids won't even care that there's kale pesto involved! Don't be put off by the idea of scooping out and refilling potato skins—save the mash for later in the week—and treat the family to a baked potato meets pizza feast. Yum!

Baking Sheet Paella

A simple-to-make paella with fresh shrimp, chorizo, peas, and easy-cook rice
A Spicy Perspective

One of our favorite sheet pan dinners is this paella dish from A Spicy Perspective. Fresh shrimp, chorizo, peas, and easy-cook rice all layer up to make a meal the family will love. It's easy and delicious, plus it can be cooked and prepped in less than 30 minutes. Switch out the chorizo for a mild sausage alternative if the kids aren't into hotter flavors. 

Chinese Five Spice Pork Chops

A sheet pan dinner with pork chops, roasted broccoli and fresh pineapple chunks
Aggie's Kitchen

Marinated pork chops are the star attraction in this sheet pan dinner; they're complemented by roasted broccoli and fresh pineapple chunks. The only tricky bit is getting prepped with the marinade the night before, but other than that, this recipe from Aggie's Kitchen couldn't be easier—dinner will be ready in 20 minutes.

Chicken Fajitas

Quick and easy sheet pan chicken fajitas
Boulder Locavore

Kids will love these tasty sheet pan chicken fajitas from Boulder Locavore! Just 20 minutes of cooking time, and dinner can go straight from the oven to the table. Just wrap it in tortillas, and you're good to go. 

Pizza from Scratch

A pizza made from scratch as a quick, easy sheet pan dinner
The View From Great Island

Don't be put off by the idea of making pizza from scratch—this one shapes up in an hour and will be worth the extra effort. The View From Great Island will get you going on this recipe, and then you can add your family's favorite toppings.

Parchment Paper Fish

Fish in parchment paper is cooked as a sheet pan dinner
Weelicious

This recipe from Weelicious calls for the ingredients to be cooked in a parchment paper envelope, so the pan doesn't even need washing! It can also be adapted for different tastes, as you can swap out the Asian flavors of ginger and sesame for basil and tomatoes or add different veggies or cooked grains—whatever the kids will eat. The contents of the bag will be gently steamed for an easy dinner. 

Related: 10 Easy Dinners You Can Make for Less than $15

Pesto Chicken and Vegetables

NeighborFood

Chicken sheet pan dinners come in so many forms, and this one from  NeighborFood can be in your oven in less than 15 minutes. Then, 45 minutes later, the dishes are done and dinner's ready. Bone-in, skin-on chicken thighs, and pesto are the secrets here. 

One Sheet Pan Shrimp and Vegetable Dinner

Shrimp and veggies made in a sheet pan for a quick, easy and cheap dinner
Weelicious

This shrimp and veggie sheet pan dinner from Weelicious is delicious and easy! Everyone will love it and kids will love to help make it. This recipe is great for getting everyone together in the kitchen. 

Sheet Pan Sausage with Cabbage and Apples

Sheet Pan Sausage with Cabbage and Apples on a cooking sheet ready to be served
Weelicious

This tasty sausage with cabbage and apples recipe from Weelicious is simple to make and easy to clean up. Your family will love to eat this and your kids can help make it!

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33 Ways for a Mother & Daughter to Spend Time Together

by Leah R. Singer

Have a water fight, take a road trip, or just talk. There are so many daughter & mother activities mothers that’ll strengthen the bond

Between school, work, and keeping the family afloat, sometimes it’s tough for mother-daughter activities to come front and center. To help you keep that bond strong, we found 33 of the very best ideas. Whether your daughter is 5 or 15, keep reading to discover mother-daughter activities you’ve got to try at least once.

1. Play a game of basketball. Even if you aren’t the next Steph Curry—you can still shoot hoops with your daughter. Plus, it’s a great workout!

2. Have a spa day. Every mom and daughter deserves the royal treatment at least once. A soothing mask, manicure, pedicure, and refreshing cucumber water will make for a memorable day.

3. Write in a journal together. Sometimes talking about our feelings is tough. But using a mother-daughter journal to share our dreams and disappointments can be a great bonding experience (and a wonderful keepsake for the future).

4. Have a movie marathon. Pick a series of movies (Star Wars, Harry Potter, Disney), pop popcorn, and make a day of movies in your family room.

5. Go on a road trip. Nothing says togetherness like riding in a car for a long time. Create a playlist of music you both want, pick a destination, and start driving.

6. Set up and finish a jigsaw puzzle. A puzzle guarantees hours of quality time with your daughter.

7. Run a race. Whether it’s a 5k or a 1-mile fun run, train with your daughter and show her that girls can do anything!

8. Go out to eat. Pick a spot from our ultimate list of restaurants where kids eat for free.

9. Have regular mommy-daughter dates. Whether it’s a lunch date, a walk to the park, or visiting a local museum, you don’t have to wait for a special occasion to spend time with your daughter.

10. Pick a Pinterest project to tackle. You know all those crafts and projects you have pinned? Find a perfect one for a mother-daughter team and make an afternoon of it.

Related: 12 Everyday Ways to Celebrate Your Kids

a good mother daughter activity is reading together
iStock

11. Read together. Whether your daughter is two or 12, you'll never forget the experience of bonding over words together when you read a book.

12. Set up a science project. Studies show girls lose interest in science by age 15, so start early and keep her engaged to fight this startling statistic. Try some of these classic science experiments at home. 

13. Go to high tea. Find a fancy hat and get your pinkies up. High tea is a luxurious activity every mom and daughter should do at least once.

14. Volunteer or do a community service project. There are a lot of community activities for families. Pick an activity that will help mom and daughter give back to others while spending time together.

15. Schedule a professional photoshoot. Most moms have hundreds of photos of their daughters, and we all love a good selfie. But having a photographer other than yourself capture lasting memories is a gift you'll enjoy well into the future. We love Shoott, the company that connects local photographers with people who want their pictures taken. 

16. Go to a fancy dinner. Make a reservation for a restaurant you've always wanted to try and have a date night with your daughter.

17. Have a water fight. Invest in some balloons and water guns and spend the day getting wet.

18. Learn to build something. Put your girl power into action, and perfect your building skills at a class through Home Depot or another hands-on workshop. There's no reason the hammer and drills should be left to fathers and sons.

19. Have a one-on-one conversation. We've got 47 conversation starters right here. 

20. Have a picnic. Pack a picnic lunch (or buy a delicious sandwich at a local shop) and find a pretty outdoor spot. Spend some time eating, chatting, reading, or playing together.

Related: Quality Time Over Quantity: What Our Kids *Really* Need from Us

a good mother daughter activity is spending time cooking
iStock

21. Bake a cake or cook a full dinner. You've probably enlisted your daughter's help baking cookies or peeling veggies. Take your culinary skills up a notch and attempt to create an entire cake or a four-course meal.

22. Travel to a new city. You can take a plane ride to another state or drive to the next town. Explore a new city with your daughter, and see what interests both of you.

33. Have a good cry together. Showing your daughter that it's okay to express her feelings is important. And, it's important to show her that you're human, too. 

24. Take a hike. Find a trail to explore. Wander through your local park. Stroll the beach, head up a mountain, or discover the desert. Enjoying nature together may open your eyes to many new things along the path.

25. Go on a shopping spree. While it's probably worth saving up some money for this indulgence, an afternoon shopping spree is something every mother and daughter should do together.

26. See a play or musical. Dress up, have lunch, and experience a play or musical at a local theater.

27. Take a painting class together. Get artsy and do a painting or crafting class together. You'll love seeing your unique perspectives come to life on the canvas.

28. Go to an amusement park. Some moms like theme parks as much (or more than) as the kids. Spend a day at the Happiest Place on Earth, or explore the features at Universal Studios.

a dance party is a fun mother daughter activity
iStock

29. Have a dance party. Blast your favorite playlist and dance, dance, dance.

30. Look through old photos and scrapbooks. Before the days of Facebook, we kept our memories printed in albums. Share your old photo albums and scrapbooks with your daughter, and tell her stories about those special times.

31. Go thrift shopping or antique hunting. It's fun to hunt through thrift shops and see what treasures you can find.

32. Go fishing. Who says fishing is just for the guys? Find a local fishing hole and spend an afternoon casting a line. 

33. Play a board game. There are plenty of games that are perfect for a mother-daughter afternoon. You can even take the game to a local coffee shop or park to make the time more special. 

Related: 10 Compliments Your Daughter Needs to Hear

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39 Simple Ways a Mom Can Spend Time with Her Son

by Gabby Cullen

Is it time for a mother-son date?

If you’re overdue to spend some real QT time with your son (when aren’t we?), one of the easiest ways to make it happen is to set aside a few hours at a time for just the two of you. We asked moms of boys everywhere to share their favorite mother-son activities, and from a Sugar Rush-inspired baking session to planting a garden and playing LEGO, there’s tons of ground to cover! 

1. Go fishing. Grab a pole, and hit the local pond. It’s a quiet sport that’ll keep you present and in the moment.

2. Pack a picnic and find open green space. 

3. Play a board game or a card game. 

4. Start a journal. There are plenty of diaries and journals for girls, but boys need a place to write down their thoughts too. Encourage him by writing in it with him. We especially love this one from Wee Society.

5. Schedule tech-free playtime. Being present with your kid, even for 20 minutes, is one of the most valuable ways to bond.

6. Run a race. Whether it’s a 5k or a 1-mile fun run, train with your son and show him what moms (and women) can do!

7. Attend a rally for a cause you care about. It’s important to teach your son how to be a good citizen.

8. Bake something. Not a seasoned baker yourself? Try one of these easy kits that make you look like a cake boss, even when you’re not.

9. Read with him. Especially books that show strong female role models, like Astronaut Annie, Girl Running, and Goodnight Stories for Rebel Girls.

10. Have a good cry. Boys are often encouraged to hide their feelings and “man up.” Letting your son know it’s okay to have emotions will set him up to be a more empathetic adult.

11. Go surfing. Spend an afternoon catching waves with your kid. Don’t live near the beach? Make it a vacation, and book one of these Airbnbs that are perfect for families!

12. Plan a future vacay for just the two of you. Wondering where to go? We scouted 48 epic spots to see before the kids get too old. 

13. Go geocaching together. You know your inner pirate will be stoked to follow a map and find treasure.

14. Put on a puppet show together. It’s fun to be someone else for a while.

15. Do a science experiment. Because no one knows how to invent something out of nothing like a mom and her kid!!

16. Get takeout from somewhere fancy and eat al fresco. Support a local restaurant by grabbing takeout and hitting the open green field for an outdoor dinner. 

17. Go see a symphony or stage performance. Sharing this experience with your son will help him appreciate the theatrical arts later in life.

18. Have an up-close encounter with animals (reptiles, giraffes, starfish, etc.) at your local zoo. We can’t deny that a visit to the zoo is a favorite for everyone involved.

19. Plant something. There’s nothing like digging in the dirt and watching the fruits of your labor grow in the sunshine.

Related: 15 Things You Know as a Mom of Little Boys

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20. Make art/take a clay class. Art isn’t just for girls, it’s for everyone! Schedule a class and get ready to get messy

21. Volunteer. Compassion is a key skill in raising a strong man.

22. Pretend to be spies and create decoder messages for each other. 

23. Practice random acts of kindness. Because it's awesome.

24. Play ninjas/dinosaurs/Star Wars/house. Whatever he’s into, he’ll love that you’re into it too.

25. Make a “lunch” out of free samples of a shopping trip to Whole Foods or Costco. Hey, those samples are worth their weight in gold!

26. Do a big puzzle together that can be framed in his room when it’s done. It'll keep everyone busy for hours! Which will be some kind of record.  

27. Make a surprise craft together for your partner. Do something sweet for the other person who loves him as much as you do. 

28. Ask him a question. These simple prompts will help your son feel comfortable opening up and sharing his thoughts.

29. Plan a walking (and sampling) food tour of your favorite local foodie district. Every kid should know exactly how the neighborhood delicacies taste. 

31. Go through old family photos and talk about your family history. To go forward it’s important to know where you’ve come from. 

32. Have a knock-knock joke battle. You’re in luck because we’ve got the best ones right here.

33. Have a water balloon fight in the warmer months. Don’t want to deal with the broken bits of balloons after it’s all over? Try our favorite water games, instead. 

34. Go to a museum together. Pick a museum, any museum! From dinosaurs to cars to local history, there’s something for everyone.

35. Go beachcombing for crabs and other beach critters together. Whether you live nearby, or if it’s an annual trek, collecting stuff on the beach is a must.

36. Get Chinese dim sum or Spanish tapas together. You can both try new foods together in perfectly-sized portions.

37. Organize an afternoon of playing jumbo lawn games. Here are our favorites! 

38. Chaperone a Boy Scout trip. Dad doesn’t always have to be the one on the campout. 

39. Go to a sporting event. Whether it’s baseball, tennis, football, golf, basketball, or hockey (or anything else!), if he’s into it, he’ll love being able to watch it in person.

Related: 13 Compliments You Need to Give Your Son

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9 of the Best Things to Do in Breckenridge, CO with Kids

by Gabby Cullen

Fresh mountain air, history, the arts, outdoor adventure, and amazing food—you can expect this (and more) when you visit Breckenridge, CO with your kids. From paved biking trails to exhilarating mountainside fun, a children’s museum, and even an authentic gold mine, there’s no end to the fun at any time of year. We scoped out this lively mountain town and found the best things to do in Breckenridge with kids. 

1. Enjoy historic Main Street and downtown Breckenridge.

This charming historic districts has plenty of modern-day perks and interests to keep the kids interested. Wander into Peek-a-Boo Toys, a speciality shop filled with toys and games, and stock up on sweets at Fuzzywigs Candy Factory. Rub the replica gold nugget for good luck at Prospector Park, check out the free history exhibit at the Welcome Center, blow off steam at the Blue River Lawn, and find the toddler sandbox and play area at the Blue River Plaza. Don’t leave without getting a cookie sandwich from Mountain Top Cookie Shop!

2. Experience Country Boy Mine.

a picture of country boy mine, one of the best things to do in Breckenridge with kids
Kate Loweth

This now-shuttered gold mine is a short distance from the heart of Breckenridge, and it’s something you won’t forget. You’ll walk almost 1,000 feet into the heart of the mine and learn what it was like for miners in the 19th century. There is also a chance to pan for gold, pet the donkeys, go on a treasure hunt, and try the extreme sledding course in the winter. There’s also a fun gift store at Country Boy Mine filled with gems, fun toys, and historic books about the history of mining in Colorado.

3. Go hiking.

All those mountains you ski in the winter? There are trails all over them, and in the summer, it’s one of the best ways to soak in the mountain air, wildflowers, waterfalls, and lakes. Some of the best hikes for families include the Sallie Barber Mine Trail, Blue River Trail, and the Fairy Forest Sawmill Reservoir Trail.

Related: 17 Incredible Fall Hikes You Should Do at Least Once

4. Eat at one of the many restaurants in town.

picture of pizza from tin plate pizza
Kate Loweth

There is no end to the options for dining in Breckenridge. One of our favorite spots is Tin Plate Pizza. Located in an old mining cabin in the historic district, this spot is steeped in history. Home to the town’s gold assayer, Tin Plate is where Colorado’s largest gold nugget, colloquially named “Tom’s Baby,” was cleaned and weighed at 13.5 pounds in 1887. Go for the meatballs to start and then choose from a dozen pizza options like our favorite, the elote pizza that’s topped with corn, roasted poblano peppers and goat cheese.

Downstairs at Eric’s has a great menu, 27 arcade games, and a laid-back vibe. Breckenridge Brewery has fantastic apps for kids (think giant pretzels), a relaxed space, and great beers for the parents. Crepes a la Cart is well worth the wait in line, The Blue Moose is your best bet for breakfasts, and the Kenosha Steak House has one of the best decks in town, cornhole, and room to run.

5. Stay at the Grand Colorado on Peak 8 for the ultimate vacation experience.

picture of the Grand Colorado resort
Gabby Cullen

Whether you’re there to ski or snowboard, or if you prefer the mountain town in the summer months, the Grand Colorado has everything you need, plus more. The resort has multi-bedroom suites with full kitchens, so you can opt to eat in (be sure to grab groceries at the store outside of town, as there aren’t many grocery options in town) your apartment. You can book your stay here. 

The Grand Colorado on Peak 8 has an escape room, lawn games like giant chess, shuffleboard, Nintendo and Wii rentals, two indoor/outdoor pools, splash pads for little kids, an arcade room with everything from air hockey to pinball, a free little library, and five private movie theaters you can reserve at the front desk upon arrival. You’ll see kids having fun everywhere: the lobby, the water zone, and outside. When staying at the Grand Colorado, you’ll have direct access to Peak 8 and the BreckConnect gondola.

If you want to dine at The Grand Colorado at Peak 8, Robbie’s Tavern is perfect for burgers, sandwiches, a fantastic Philly cheesesteak, and other upscale pub fare. It’s also a great spot to watch snow enthusiasts in the winter and the outdoor fun of Epic Discovery in the summer months. Ullr Café is where you’ll find coffee, baked goods (try the sausage roll), and a fun happy hour at the end of the day. 

6. Spend the day at Epic Discovery.

Epic Discovery is the place for summer guests to enjoy ropes courses, panning for gems, a bungee trampoline, a bounce house, an alpine slide, a rock climbing wall, mini golf, and much more. If you aren’t staying near Peak 8, you can ride the gondola from town up to the mountainside for a day of fun. Epic Discovery is open from late June to Labor Day daily from 10:00 am – 5:30 pm, and the BreckConnect gondola is open daily from 9:30 am – 5:00 pm.

7. Enjoy the art scene.

a picture of Isak Heartstone, the troll, one of the best things to do in Breckenridge with kids
Kate Loweth

From a downtown full of sculptures to live theater performances, Breckenridge is full of ways to explore the arts. We loved discovering these points of interest along Main Street as well as tracking down the famed Breckenridge Troll in a nearby park. Named Isak Heartstone, this 15-foot tall wooden troll sculpture is located on the Trollstigen Trail next to Illinois Gulch Trailhead. You can walk here from Main Street to check out this massive sculpture by Danish artist Thomas Dambo, who is known worldwide for bringing awareness to recycling and upcycling by building great things out of trash.

Another one of the best things to do in Breckenridge with kids is to catch a show at the Riverwalk Center, where live music and other events happen weekly (most are all-ages appropriate!). In August, you can enjoy the Breckenridge International Festival of Arts, when dozens of art events are held in parks, on trails, and in cultural venues.

Bonus: you can even explore the area’s public art using the self-guided audio tour.

8. Visit the Mountain Top Explorium.

If you’re looking for a indoor things to do in Breckenridge with kids, then Mountain Top Explorium is the place! Kids will love the Mountain Top Medical Center exhibit, where they can check X-rays, rescue skiers stranded on a slope, review vitals, and be first responders! Another fun pretend play area is the Wonder Lab, where kids can write their names on a glow-in-the-dark board, their shadows, and create a design on a giant Lite Brite.

Other exhibits include the Rocky Mountain Wildlife exhibit, the Tot Spot, and the Kidstruction Zone. They offer a summer day camp and guided astronomy sessions are coming soon.

9. Ride bikes along the Blue River Bikeway.

picture of a girl riding a bike in Breckenridge, CO
Kate Loweth

The Blue River Bikeway runs through the heart of town. The paved path is perfect for families who want to enjoy the mountain views. If you have toddlers or young kids, be aware that part of the path is on an incline, so you might benefit from renting a bike with a seat attachment. Don’t forget to pack lots of snacks and water and stopping at the playground at mile 3 is a must.

All throughout town, you can find ski shops that double as bike rental shops during the warm months like Elevation Cycles. Book a guided tour of the mountain bike trails with Colorado Adventure Guides to increase your skills or try something you’ve never done before. It’s a great way to view the area from a different vantage point and explore as a family.

Keep in mind that Breckenridge’s elevation can hit you hard when you arrive. Be sure to hydrate for a few days before you arrive, as well as while you are in Breckenridge. And, reapply sunscreen when you are out and about.

 

—with additional reporting by Kate Loweth

This trip was paid for by Grand Colorado, but all opinions here belong to the writer. 

 

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Make Your Own Teething Biscuits & Baby Rusks

by Oz Spies

Once your child hits the one-year mark, soothe their sore gums with baby teething biscuits and snacks that also give them a nutritious boost. This magical remedy is known by many names—teething biscuits, teething crackers, or baby rusks—and they’re easy to make yourself with these quick recipes, including no-bake versions, wheat-free biscuits, and sugar-free teething biscuits too. So the next time you see baby gnawing, you’ll be prepared with a homemade teething biscuit.

1. Healthy Homemade Teething Biscuits

Oats, bananas, and coconut oil are all you’ll need for these teething crackers. Add vanilla and spices like cinnamon, ginger, or nutmeg for extra flavor, or keep them plain. Super Healthy Kids has the recipe.

2. Quinoa Teething Crackers

Protein-rich quinoa is the only ingredient in this crispy cracker. Cradle Rocking Mama blends the nutritious grain in three forms (cooked flakes, uncooked flakes, and quinoa flour) to get consistency kids like.

3. Sweet Potato and Chamomile Teething Biscuits

These flavorful biscuits from My Kids Lick the Bowl cleverly include chamomile from a tea bag to relax a child who’s suffering from teething pain, along with sweet potato and oat flour.

4. Apple, Banana, or Pumpkin Teething Biscuits

Mama Natural shares three recipes, highlighting apple, banana, and pumpkin. All three are gluten-free, thanks to a combination of rolled oats and steel-cut oats as the base. They also include maple syrup and baking spices for sweetness and baby-friendly flavor that makes this homemade teething biscuit top our list.

Related: 30 Best Baby Cups, Bowls, Plates & Utensils

a baby with a big smile sits in a crib waiting for a baby teething biscuit
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5. Oat & Banana Drops

Momtastic offers up this classic vegan recipe full of oats and mashed bananas. Choose overripe bananas for sweetness and add a few spices like cinnamon and cardamom. In 15 minutes, you’ll have a tasty homemade teething biscuit.

6. Fruit & Vegetable Teethers

Teething biscuits don’t get any healthier than these fruit and veggie snacks from Weelicious. Thinly slice fruits and veggies like sweet potato and kiwi, and then put them in a dehydrator. If you don’t have a dehydrator, this banana leather version requires only an oven—and is a hit with older kids too.

7. Pear-rific Oat-tastic Teething Biscuits

The name of Everyday Champagne‘s recipe says it all. Pears plus oats=awesome teething treats. Mix together oat flour, baby cereal, pear puree, and allspice to make a sweet biscuit that’s free of added sugar or salt.

8. Grain-Free Teething Biscuits

Created by a nurse, these grain-free teethers from Real Food RN are packed with nutrients. The ingredient list is longer than some: coconut and cassava flour, applesauce, maple syrup, molasses, egg yolk plus spices. But the extra effort is worth it, as each ingredient packs a nutritional punch. The recipe also includes clove, a spice that some say soothes teething pain. When stored in the freezer, the biscuits last for months and offer a cool treat for your little one’s gums.

Related: Banish Bland: 10 Spiced-Up Baby Vegetable Recipes

9. Sugar-Free Baby Rusks

You probably have the ingredients in your kitchen right now for these sugar- and salt-free homemade teething biscuits from the Welsh-Italian Chiapa sisters: eggs, flour, baking powder, and applesauce (or another fruit puree). Add cinnamon, orange zest, or Parmesan for extra flavor.

10. Healthy Homemade Teething Biscuits

Boys Ahoy‘s recipe calls for rice cereal, flour, coconut oil, cinnamon and banana (or applesauce). Roll out the dough and cut with your favorite cookie cutter to create crisp mum-mums in fun, baby-friendly shapes.

11. The Natural Mum’s Super Easy Rusk Recipe

With only two ingredients, you can whip up these teething treats from the Natural Mum anytime. All you need is a fruit or veggie puree and a few cups of spelt flour. Because the puree choice is up to you, the flavor options are endless. Try sweet potatoes one day and peaches the next.

Make sure to capture all those toothy grins—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids. 

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Sweet! Seattle’s Top Spots for Smash Cakes

by Jeff Totey

Planning a first birthday party for your little one? These Seattle bakeries get top marks for too-cute smash cakes that little ones love. Whether you go for a mini version of the larger cake you order for party guests or you go for cupcakes alongside a smash cake, these bakeries can deliver the perfect amount of sweetness and artsy design.

Sugar n Flakes Bakery
The bakers at Sugar n Flakes Bakery are firm believers that birthdays are special for all of us, regardless of age. If small is what you need, they’ve got you covered with a six-inch cake (smash or otherwise) that feeds six to eight people. Even this downsized version comes with flavors a-plenty, although vanilla cake with vanilla buttercream is the go-to choice for your baby’s first. And if gluten-free or vegan tops your cake-needs list, they can help with that too.

The Sweet Side
Kara Burfeind says that she has been baking longer than she can remember and can’t think of many other things that she enjoys more, except maybe decorating her prized pieces. After graduating from the Bonnie Gordon College of Confectionary Arts in Toronto, she opened The Sweet Side bakery offering French macarons, her famous carrot cake by the slice, and many other desserts. If a tiny cake is what you need, count on her to design a cake you won’t forget.

Seatown Sweets
If a classic smash cake (vanilla cake with vanilla buttercream) is what you’re after, look no further than Seatown Sweets. Head Baker, Kayla Heffner rocks this classic four-inch cake with the best of them. If you want to branch out a bit, you can play with chocolate and vanilla flavor pairings, and choose more or less decoration on six-inch party cakes that serve up to 12.

Cakes by Ilse
Ilse ter Heerdt Idema is a PME-certified master cake decorator who got her start in the Netherlands before offering her wares here in the Northwest. Since that time, she has honed her skills even further receiving PME diplomas for sugarpaste, royal icing, piping, and sugar flowers. She is always looking for the best recipes and ingredients to serve her customers, including many European brands, while also minimizing her plastic usage as much as possible during the baking and decorating process in her home.

Jenny Cookies
Though Jenny Keller has made a name for herself baking cookies, her skills are not limited to just cookie dough. She brings as much creativity to her cakes (and other confections) as she does to her tasty cookies. In fact, she’s baked for many celebrities and large brands wanting beautiful desserts for their own parties, but she is just as happy creating such delights for us everyday folk as well.

Trophy
You already know Trophy for their amazing cupcakes, but did you know they also bake bigger cakes too? We’re obsessed with their sprinkle-covered creations and know you will be too. You can even order their Decorate-Your-Own Magic Cake kit which comes with everything you need to make your baby’s cake extra special.

Flying Apron
Now for something completely different. Can a bakery that offers 100% certified gluten-free and plant-based sweets be any good? Of course! Flying Apron took flight in the early 2000s before the trends, and they haven’t changed their ways since, except to continually improve their products and designs. Today they operate two bakeries in Seattle. When it comes to small cakes, they’ve got both four-inch and six-inch options, so you can feed anywhere from four up to twelve people.

KJ’s Cakery Bakery
When it comes to small cakes, we think the 6″ x 5″ Celebration Tall Cakes well.. take the cake. Bakery owner Kathy Jo Miller has creative kid-friendly combos, like strawberry lemonade, banana pudding and birthday explosion, that add a festive flair to even the smallest birthday bash.

Baked
You may be familiar with Kristina Serfass and not even know it. That’s because she is a two-time winner of Food Network’s “Cake Wars” TV series. Kristina got her love for baking from her Sicilian grandmother and her artistic talents from her German mother. Although her bakery usually focuses on elaborate custom cakes, they also offer some fun small cake options that make pandemic-sized birthdays special.

Make sure to capture photos of your tot covered in cake—and share them with family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

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7 Foods That Should Be in Your Postpartum Diet, According to a Dietitian

by Dahlia Rimmon, MS, RDN

If you recently welcomed a new baby, your life has probably been turned upside down. From physical and emotional exhaustion, and the challenges of recovering from labor, to those wild hormonal shifts (seriously, why am I crying one minute and laughing the next?), your body takes a serious toll. And did we mention there’s still a tiny living creature to take care of? With all that chaos, self-care usually takes the backseat, especially when it comes to feeding yourself. But during this recovery phase, a nutritious postpartum diet is crucial, and certain foods can play a key role in helping you heal and regain your strength.  

The best postpartum foods to eat are ones that provide essential nutrients to support your recovery. Not only do they nourish and give you energy, but they also offer ample calories to keep you satiated between newborn feeds (and cuddles). As a dietitian, I recommend these 7 foods to support new moms and help them feel their best.

1. Salmon

Salmon is a top pick because it’s packed with omega-3s to help reduce inflammation, and lean protein to assist in repairing stretched and torn tissues. When you’re in a pinch, try roasting it with garlic salt, pepper, and a drizzle of olive oil. Or whip up some quick salmon rice bowls by baking it with teriyaki sauce, sesame oil, and fresh garlic. If you have an air-fryer, try this drool-worthy salmon bites recipe (the cook time is less than 10 minutes!).

Related: 13 Salmon Recipes Perfect for Weeknight Dinners

Plant-based sources of omega-3s include chia seeds, flaxseeds, hemp seeds, and walnuts. If you follow a vegetarian diet, consider sprinkling chia and hemp seeds on cottage cheese, using ground flaxseed as a substitute for eggs in baked goods, or tossing walnuts into salads or pasta dishes.

2. Oats

Make carbs count with oats, which are loaded with protein, fiber, and iron. Keep it simple with stovetop oatmeal or overnight oats, and if you’re feeling creative, try oatmeal muffins or chunky monkey banana bread, which both freeze well too. Plus, while research is still limited, oats can potentially increase milk supply, which can be a lifesaver for breastfeeding moms.

3. Nuts and nut butter

When you’re running on fumes from caring for your newborn, spending hours in the kitchen is likely the last thing on your mind. Nuts are the ultimate no-fuss power snack, packed with healthy fats and protein. Plus, they’re calorie-dense, and postpartum moms need those extra calories to support recovery. Slather peanut butter on toast, dunk apple slices in creamy almond butter, or toss a handful of nuts into a salad for a satisfying crunch. If you’re craving some comfort food, incorporate nuts into dishes like Thai peanut curry and cashew chicken, or use this peanut butter sauce as a marinade for proteins, a salad dressing, or a dipping sauce for spring rolls. 

4. Beef

Whether you prefer ground beef, skirt steak, or brisket, they’re all fantastic sources of iron which helps replenish blood loss from labor. My fave method for cooking beef is using the Crock-Pot or slow cooker—just toss it in, forget about it, and it’s ready for dinner. Try making beef stew, spaghetti bolognese, or this easy slow-cooker brisket recipe, which are all nutrient-rich options that require minimal effort. 

If you’re looking for vegan foods that are iron-rich, add beans, lentils, tofu, and quinoa into your meals. I love this simple slow-cooker Mediterranean lentil stew and this stir-fry recipe that includes both tofu and quinoa.

5. Eggs

Not only are eggs one of the most affordable animal proteins, but they’re also among the quickest to prepare. They’re rich in protein, vitamin D for immune support, and choline which supports brain development in breastfed babies. Enjoy them hard-boiled, scrambled, or poached, or incorporate them into dishes like veggie fried rice or Middle-Eastern shakshuka.

Looking for quick-to-prepare plant-based proteins? Try edamame, lentil pasta, tempeh, or crispy chickpeas.

6. Avocado 

With a whopping 10 grams of fiber per cup and loads of magnesium, avocados are an essential food when you’re dealing with postpartum constipation. Both fiber and magnesium promote regular bowel movements, offering gentle relief during this phase. Blend avocados into smoothies for an extra creamy texture, dip some veggies guacamole or avocado salsa, or snack on some avocado chocolate mousse for a delicious treat.

7. Greek yogurt

I’m a big fan of Greek yogurt because it’s packed with protein and serves as an excellent source of calcium, which is crucial for replenishing lost stores during pregnancy and maintaining strong bones. Opt for unsweetened varieties, and if you’re craving a touch of sweetness you can always add a drizzle of honey or maple syrup. For a quick and delicious breakfast option, throw together a breakfast parfait with alternating layers of Greek yogurt, berries, and granola. And if you find yourself with some extra time between naps, experiment with recipes like a berry yogurt bake or this creamy Caesar salad-dressing alternative. 

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